Download or read book Running Nirvana written by Greg McMillan and published by . This book was released on 2021-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
Download or read book SPIN written by and published by . This book was released on 1995-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Download or read book I Found My Friends written by Nick Soulsby and published by Macmillan + ORM. This book was released on 2015-03-31 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Found My Friends recreates the short and tempestuous times of Nirvana through the musicians and producers who played and interacted with the band. The guides for this trip didn't just watch the life of this legendary band—they lived it. Soulsby interviewed over 150 musicians from bands that played and toured with Nirvana, including well-known alternative and grunge bands like Dinosaur Jr., The Dead Kennedys, and Butthole Surfers, as well as scores of smaller, but no less fascinating bands. In this groundbreaking look at a legendary band, readers will see a more personal history of Nirvana than ever before, including Nirvana's consideration of nearly a dozen previously unmentioned candidates for drummer before settling on David Grohl, a recounting of Nirvana's famously disastrous South American shows from never-before-heard sources on Brazilian and Argentine sides, and the man who hosted the first ever Nirvana gig's recollections of jamming with the band at that inaugural event. I Found My Friends relives Nirvana's meteoric rise from the days before the legend to through their increasingly damaged superstardom. More than twenty years after Kurt Cobain's tragic death, Nick Soulsby removes the posthumous halo from the brow of Kurt Cobain and travels back through time to observe one of rock and roll‘s most critical bands as no one has ever seen them before.
Download or read book Nirvana written by and published by PediaPress. This book was released on with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book YOU Only Faster written by Greg McMillan and published by . This book was released on 2013-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marathon Man written by Bill Rodgers and published by Macmillan. This book was released on 2013-04-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A four-time winner of the Boston and NYC Marathons details his historic victory of the 1975 Boston Marathon, recounting the events that led to his achievement and his role in inspiring the modern running boom and the goals of countless fellow athletes.
Download or read book Classic Rock Albums Nirvana Nevermind written by Charles R. Cross and published by Schirmer Trade Books. This book was released on 2012-02-22 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nevermind was the album that took Nirvana out of Seattle's alternative rock scene and turned them into a worldwide mainstream sensation. This book documents the album by featuring interviews with the band members and producers and recontructs how the album was made.
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Download or read book Shining the Light V written by Robert Shapiro and published by Light Technology Publishing. This book was released on 1998-03-01 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The light of truth shines on: Revelations about Area 51 by a rocket scientist A 75-year-long Zeta restructuring of the past Cloning: the new ethics forum Recent UFO activity in the skies The angel of Roswell The first Earth humans and the original dark side, our shadow Angels: guides in training (30% of humans are angels) Using manifestation powers to avert man-made disasters Symbiotic spacecraft engines and faster-than-light travel The true purpose of the Mayans The SSG downs military planes Grid lines rising above the planet The SSG realizes they need customers, not slaves Homework for changing your past Zoosh and others blast the cover off past events and hidden forces at work on this planet and reveal opportunities for immense growth and power. This is a pivotal time as the secrets and mysteries that have long bewildered humanity are at last illuminated by the light of truth. Zoosh, the End-Time Historian and one of the eight friends of the Creator, was with our Creator before this creation and has been with us ever since. He says our greatest gift in this creator-training school is our gift of ignorance. In forgetting what we know, we go beyond our limitations. He is witty, wise and compassionate. He says about himself, "It has been my job and my purpose in life to follow the birth of your souls on your journey to re-create the universe. I have to nurture that sense of mystery -- it's not as if you're going to have it forever."
Download or read book Come As You Are written by Michael Azerrad and published by Crown. This book was released on 2013-01-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive biography of the revolutionary band Nirvana and its star-crossed frontman Kurt Cobain, hailed by Rolling Stone as “the first [book] to comprehensively tell the band’s tale from Aberdeen, Wash., to world domination” “Amazingly raw and candid . . . an unsparing and extremely honest depiction of the group’s highly tumultuous history . . . Come As You Are is as good as rock bios get.”—Billboard “Just tell the truth. That’ll be better than anything else that’s been written about me.”—Kurt Cobain Nirvana came out of nowhere in 1991 to sell nearly five million copies of their landmark album Nevermind, whose thunderous sound and indelible melodies embodied all the confusion, frustration, and passion of the emerging Generation X. Come As You Are is the close-up, intimate story of Nirvana—the only book with exclusive in-depth interviews with bandmembers Kurt Cobain, Krist Noveselic, and Dave Grohl, as well as friends, relatives, former bandmembers, and associates—now updated to include a final chapter detailing the last year of Kurt Cobain's life, before his tragic suicide in April 1994. Vivid, evocative, and thought-provoking, Come As You Are is an essential document not just for Nirvana fans but for anyone interested in the cultural legacy of the 1990s.
Download or read book The Rough Guide to Nirvana written by Gillian G. Gaar and published by Rough Guides UK. This book was released on 2009-06-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Nirvana uncovers the magic and tragedy of this iconic 90's grunge band - from small-town gigs to the last days of Kurt Cobain, delve into the story of the life and afterlife of this extraordinary, all too short-lived group. This essential guide for Nirvana fans is written by Gillian G. Gaar, a Seattle music journalist who has personally interviewed many of those involved in the story. No other book explores and documents Nirvana's history, critiques every Nirvana album, single, EP and compilation, including the rare, stray Nirvana tracks and solo projects, and summaries the array of other Nirvana books and Nirvana films, in one volume. From Nirvana's early days on the burgeoning Seattle music scene, the birth of grunge, their global success from Smells Like Teen Spirit and Nevermind to In Utero and the untimely death of lead singer Kurt Cobain, The Rough Guide to Nirvana delivers a wealth of musical insight as the definitive guide to Nirvana.
Download or read book Runner s World written by and published by . This book was released on 2008-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Download or read book One World Tomorrow written by and published by Dorrance Publishing. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hal Higdon s Half Marathon Training written by Hal Higdon and published by Human Kinetics. This book was released on 2016-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Download or read book Nirvana written by Rob Jovanovic and published by Firefly Books. This book was released on 2004 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Session-by-session, track-by-track, the full story of Kurt Cobain and Nirvana's musical evolution and their recorded legacy.
Download or read book Howard Stern Comes Again written by Howard Stern and published by Simon and Schuster. This book was released on 2019-05-14 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the first book in more than twenty years from the self-proclaimed King of All Media.
Download or read book Nirvana The True Story written by Everett TRUE and published by Omnibus Press. This book was released on 2009-11-04 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everett True is responsible for bringing Nirvana, Hole, Pavement, Soundgarden and a host of other bands to public attention. He introduced Kurt to Courtney, performed on stage with Nirvana on numerous occasions and famously pushed Kurt onto the stage of the Reading Festival in 1992 in a wheelchair. This is the true story written by the only journalist allowed into the Cobain house immediately after Kurt’s death. True reveals the details of what the legendary band was really like, what happened to Cobain in Olympia and Seattle, how Kurt first met Courtney, and gives the lowdown on the scenes, the seminars, the live dates, the friends and the drug dealers surrounding the grunge explosion. A decade after Kurt Cobain’s suicide, Nirvana continues to exert an enormous power on popular music as new generations discover the poignancy in their music. For the first time, here is a true insider’s commentary on one of rock’s most influential bands.
