Download or read book Running in High Heels written by Debora J. McLaughlin and published by Balboa Press. This book was released on 2014-11-13 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In todays increasingly complex world of work, we need the leadership attributes and change intelligence that women possess in order to find powerful solutions to the challenges we face. Running in High Heels gives you the strategies you need to leverage your success while standing tall in your heels. The case studies are powerful and Deboras storytelling is engaging with a renegade edge. Barbara A. Trautlein, Ph.D, Author of Change Intelligence Sometimes the best man for the jobisnt. Theres never been a better time to be a woman in the business world. But just because youre on the rungs of leadership doesnt mean you have to be one of the boys. Not only is it a lot more fun to stand tall in your Jimmy Choos than to squeeze your feet into wingtips its also a lot smarter. The leadership paradigm is changing, and companies are hungry for smart, passionate women who embrace their unique female leadership advantage and lead them into the future. Packed with practical advice and stories from top female CEOs, this book will show you how to tap into your female DNA, embrace your inner renegade, climb to the top of the ladder and avoid breaking a heel along the way. ICF Certified Executive Coach Debora McLaughlin works with executives, CEOs, and business owners to tap into their inner Renegade Leader, create high-performing cultures, increase profits, and gain market presence. Now, shes helping women leaders elevate their stature in a fun and practical book designed to give you the right shoes to pave the road ahead. Youll learn: The new paradigm of leadership and why women will lead the way Proven tactics for authentically leading yourself, others, and your organization with the L.E.A.D. Forward Formula Strategies and insider tips from top women executives How to move people to passion, positivity, and possibility Tools for inspiring collaboration and innovation Ways to distinguish yourself on the leadership runway And much, much more

Download or read book The Art of Running in Heels written by Rachel Gibson and published by HarperCollins. This book was released on 2017-12-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running in five-inch stilettos is an art form. Leaving your fiancé at the altar on live television is a disaster. Lexie Kowalsky thought she was ready to get married in front of millions of people, but at the last minute she fled the set of television’s hottest reality show, Gettin’ Hitched. Wearing a poofy white dress and a pair of five-inch sparkly shoes, Lexie hopped a float plane for Sandspit, Canada. She figured no one would find her there. But she was wrong. Sharing her flight was the Seattle Chinooks biggest star, Sean Knox. Lexie wasn’t just a reality-show runaway, she was his pain in the butt coach’s daughter. She was chaos and temptation and definitely off limits, but getting her luscious body out of that wedding gown, he couldn’t resist getting her in his bed for one amazing night. Then a photo of Sean and Lexi breaks the internet—and suddenly they’re both swept up in a crazy plan to spin the whole story. But you can’t run from love. . .

Download or read book Running in Heels written by Anna Maxted and published by Harper Collins. This book was released on 2009-10-13 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To say that Babs has been my closest friend for sixteen years is rather like saying that Einstein was good at sums. We were blood sisters from the age of eleven (before my mother prized the razor out of Babs's hand)." But now Babs, noisy and as fun as a day at the beach, is getting married. And Natalie Miller, twenty-seven, senior press officer for the London Ballet, panics. What happens when your best friend pledges everlasting love to someone else? It doesn't help that Nat is dating a guy named Saul Bowcock. As the confetti flutters, her good-girl veneer cracks, and she falls into an alluringly unsuitable affair that spins her crazily out of control. Nat is on the rebound and allergic to the truth—about Babs's relationship, her boyfriend's ambition, her parents' divorce, and her golden-boy brother's little Australian secret. Her mother's lasagna and her roommate Andy's fuzzy slippers are also monstrous affronts. But what Nat really needs to face is the mirror—and herself . . . . Wickedly witty and refreshingly honest, Running in Heels is a hilarious look at the lies we tell ourselves—and the unwanted truths that only our best friends can tell us.

Download or read book High Heel written by Summer Brennan and published by Bloomsbury Academic. This book was released on 2019-03-21 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Fifteen Books of March 2019, Refinery29 Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Fetishized, demonized, celebrated, and outlawed, the high heel is central to the iconography of modern womanhood. But are high heels good? Are they feminist? What does it mean for a woman (or, for that matter, a man) to choose to wear them? Meditating on the labyrinthine nature of sexual identity and the performance of gender, High Heel moves from film to fairytale, from foot binding to feminism, and from the golden ratio to glam rock. Summer Brennan considers this most provocative of fashion accessories as a nexus of desire and struggle, sex and society, violence and self expression, setting out to understand what it means to be a woman by walking a few hundred years in her shoes. Object Lessons is published in partnership with an essay series in The Atlantic.

Download or read book Backwards in High Heels written by Tania Kindersley and published by HarperCollins UK. This book was released on 2010-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is a fraught place for the contemporary female. Working mothers are still expected to make their children's costumes for the school play, despite the fact that home economics was abolished in the Seventies; we're told it's not looks but brains that count, and yet if we dare to leave the house looking vaguely our age we're made to feel like failures; women's magazines run earnest articles about the evils of size 00 culture, only to feature models with hips like 10-year-old boys a few pages later; we pay the same level of taxation as men, and yet on average we earn 25% less. So, this book - a book for women who never got around to perfecting the art of domestic divinity but would quite like to be able to cook supper for six without having a nervous breakdown; who never quite mastered Cosmo's 101 ways to please your man, but don't want the embarrassment, not to say inconvenience, of him running off with a 19-year-old Russian supermodel.

Download or read book Running in High Heels written by Debora J. McLaughlin and published by Balboa Press. This book was released on 2014-11-13 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In today's increasingly complex world of work, we need the leadership attributes and change intelligence that women possess in order to find powerful solutions to the challenges we face. Running in High Heels gives you the strategies you need to leverage your success while standing tall in your heels. The case studies are powerful and Debora's storytelling is engaging with a renegade edge." Barbara A. Trautlein, Ph.D, Author of Change Intelligence Sometimes the best man for the job...isn't. There's never been a better time to be a woman in the business world. But just because you're on the rungs of leadership doesn't mean you have to be one of the boys. Not only is it a lot more fun to stand tall in your Jimmy Choo's than to squeeze your feet into wingtips - it's also a lot smarter. The leadership paradigm is changing, and companies are hungry for smart, passionate women who embrace their unique female leadership advantage and lead them into the future. Packed with practical advice and stories from top female CEOs, this book will show you how to tap into your female DNA, embrace your inner renegade, climb to the top of the ladder - and avoid breaking a heel along the way. ICF Certified Executive Coach Debora McLaughlin works with executives, CEO's, and business owners to tap into their inner Renegade Leader, create high-performing cultures, increase profits, and gain market presence. Now, she's helping women leaders elevate their stature in a fun and practical book designed to give you the right shoes to pave the road ahead. You'll learn: The new paradigm of leadership and why women will lead the way Proven tactics for authentically leading yourself, others, and your organization with the L.E.A.D. Forward Formula(TM) Strategies and insider tips from top women executives How to move people to passion, positivity, and possibility Tools for inspiring collaboration and innovation Ways to distinguish yourself on the leadership runway And much, much more

Download or read book Spying in High Heels written by Gemma Halliday and published by Gemma Halliday Publishing. This book was released on 2010-10-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: L.A. shoe designer, Maddie Springer, lives her life by three rules: Fashion. Fashion. Fashion. But when she stumbles upon the work of a brutal killer, her life takes an unexpected turn from Manolos to murder. And things only get worse when her boyfriend disappears - along with $20 million in embezzled funds - and her every move is suddenly under scrutiny by the LAPD's sexiest cop. With the help of her post-menopausal bridezilla of a mother, a 300 pound psychic and one seriously oversexed best friend, Maddie finds herself stepping out of her stilettos and onto the trail of a murderer. But can she catch a killer before the killer catches up to her.

Download or read book Running in Heels written by Helen Bailey and published by Hachette Children's. This book was released on 2011-02-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daisy Davenport has it all - stunning looks, spectacular house, seriously gorgeous boyfriend. But when her father is sent to jail for corruption, Daisy's life is shattered. Cramped into rooms above a kebab shop, she and her family have to readjust - fast. And if life isn't hard enough already, Daisy's new school is a world away from her old one. And the school bully is going to make sure she remembers it ...

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Download or read book Runner s World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Download or read book Biomechanics of Running Shoes written by Benno Maurus Nigg and published by Champaign, Ill. : Human Kinetics Publishers. This book was released on 1986-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book This Monk Wears Heels written by Kodo Nishimura and published by Watkins Media Limited. This book was released on 2022-02-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kodo Nishimura rose to fame following his appearance in Queer Eye: We're in Japan. Now this celebrity make-up artist and ordained Buddhist monk shares his unique and practical guide to positivity and self-acceptance. Readers will learn from the author's path to self-love and resilience and modern take on Buddhist teachings. IT’S TIME TO BE TRUE TO YOU This book is for anyone who’s ever felt like they don’t fit in. And for all those who dare to be different. Do you show who you truly are? Do you say what you really think? Or do you hide your heart’s desire and camouflage yourself to look like others? It is too easy to limit ourselves for fear of what other people will think. The message of this book is that we can choose to love our uniqueness—and that our diversity offers hope for the world. This Monk Wears Heels is a guide to self-love, self-acceptance, and taking a Buddhist approach to life. Kodo Nishimura reveals how inclusive the Buddhist teachings really are—and that, yes, it is possible to be a Buddhist monk and do makeup and wear sparkly earrings. This book is about being who you really are, totally unapologetically and with full conviction. It will show you how to shine in your own colors and be celebrated for yourself. This is the English translation of Seisei Dodo, published in Japan in 2020 by Sunmark Publishing, Inc., Tokyo.

Download or read book Hex in High Heels written by Linda Wisdom and published by Sourcebooks, Inc.. This book was released on 2009-10-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourth in the popular, light paranormal romance series by an author whose books have sold 13 million copies In this sexy, funny paranormal romance by bestselling author Linda Wisdom, it's all beautiful witch Blair Fitzpatrick can do to keep a lid on her talent for revenge spells, but things are about to get a lot more complicated... Blair loves running her vintage shop and hanging out with witchy friends Stasi and Jazz. She's forever had a crush on hunky carpenter Jake Harrison, whose Were nature (he's a Border collie) makes him loyal, lovable, and fierce when need be. Just as sparks are beginning to fly, Blair is served with a big surprise when Jake's mother shows up along with his pack leader, who threatens to make Jake heel! When the alpha does the unthinkable, Blair is pushed over the edge. No one messes with her boyfriend-to-be, even if he does shed on the furniture! PRAISE FOR LINDA WISDOM: "Kudos to Linda Wisdom for a series that's pure magic!"— Vicki Lewis Thompson, New York Times bestselling author of Wild & Hexy "Clever writing, a high sensuality factor and an unfettered imagination." — Publishers Weekly "The main tale is an intriguing look beneath the bravado of Wisdom's characters to their inner fears and vulnerabilities." — Booklist "Chick-lit meets paranormal in this witchy & vampy mystery-filled story and the combination works well thanks to the author's great writing style." — Paranormal Romance Reviews ALSO BY LINDA WISDOM: 50 Ways to Hex Your Lover Hex Appeal Wicked by Any Other Name Hex in High Heels

Download or read book All about Wearing High Heels written by J. J. Leganeur and published by Xlibris Corporation. This book was released on 2000-09-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses when one should not wear high heels, toe nail care, how to shop for high heels, getting the proper fit, shoe uppers, shoe soles, straps, boots, mules, slippers, loose fitting sandals, ground surfaces, foot cushions, platform soles, toe types, heel types, measuring heel height, mid-heels, high heels including super high 6 and 7 inch heels, shoe styles, how to prepare new shoes, what to do with shoes that do not fit, how long one can wear high heels, caring for shoes, maintaining health, and old age. There are also chapters about foot arches, Achilles tendons, calf muscles, walking, and much, much more. This book can be invaluable to devoted high heel wearers, as well as beginners.

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Download or read book Style Notes written by Maggie Alderson and published by Penguin Group Australia. This book was released on 2011-04-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAGGIE ALDERSON, novelist, philosopher of fashion and arbiter of style, brings us a new collection of her much-loved Style Notes column. Find out why men hate shopping and why women love wearing clothes men hate. Share the frustration of the search for the perfect Walkable Heeled Shoe and consider whether a size 'large' item of clothing is acceptable as a gift. Learn why it's good if your child is too embarrassed to be seen with you, and how to harness your life force through the power of yoga – and liberally applied make-up. Discover some key terms for the fashion addicted – Show Crow, Bag Hag and Fleabag – and work out where you fit on the spectrum. Warm, witty and wise, Style Notes is the ultimate insider's guide – a knowledgeable but not-too-serious take on the wonders and weirdness of the world of fashion, style and life beyond.