Download or read book Running in Flip Flops From the End of the World written by Justin A. Reynolds and published by Scholastic Inc.. This book was released on 2024-04-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious middle-grade from justin a. reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances? When twelve-year-old Eddie Gordon Holloway and his friends are left home from Beach Bash, aka the greatest party of the year, only to realize that everyone in town has disappeared without a trace, they do what any smart, responsible kids would do . . . have the best day ever! No parental supervision sounds fun for a while, but forever is a long time. And soon the gang starts to notice strange things happening around town, and they’re only getting stranger. They have to figure out what happened to their families. It seems like getting to the beach will answer all their questions . . . but the only problem is that some mysterious force seems determined to prevent them from making it there. Eddie knows this is a clear sign -- obviously they should be focused on having as much fun as possible for as long as possible. But everyone deals with the fear differently, and soon the friendships begin to fracture. Can Eddie find a way to get all his friends on the same page? And will they ever make it to the beach?
Download or read book Steps Ascending written by Leo Jenkins and published by Feral Productions. This book was released on 2018-11-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable true story of a group of former Special Operation soldiers turned entrepreneurs on a mission to end the war in Afghanistan with business, not bullets. -Every copy purchased sends a girl in Afghanistan to school.-This limited 1st edition is available only for a very short time.
Download or read book Older Yet Faster written by Keith Bateman and published by Older Yet Faster Publications Pty Ltd. This book was released on 2020-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
Download or read book It s The End of the World and I m In My Bathing Suit written by Justin A. Reynolds and published by Scholastic Inc.. This book was released on 2022-04-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious new middle-grade from Justin A. Reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances? Twelve-year-old Eddie Gordon Holloway has concocted his most genius plan ever to avoid chores... especially the dreaded L-A-U-N-D-R-Y. If he can wear all the clothes he owns, he'll only have to do the laundry once during his school break. On the day of the highly anticipated Beach Bash, Eddie's monstrous pile of dirty laundry is found by his mom. And Eddie's day has just taken a turn for the worst. Now he's stuck at home by himself, missing the bash, and doing his whole pile of laundry. But mid-cycle, the power goes out! With his first load of laundry wet and the rest of his stuff still filthy, he sets out to explore the seemingly empty neighborhood in his glow-in-the-dark swim trunks, flip-flops, and a beach towel. He soon meets up with other neighborhood kids: newcomer Xavier (who was mid-haircut and has half his head shaved), Eddie's former friend Sonia (who has spent her entire break trying to beat a video game and was mid-battle with the final boss), and siblings Trey and Sage (who are dealing with major sibling drama). As they group up to cover more ground and find out what happened, they realize that their families aren't coming back anytime soon. And as night falls, the crew realizes that they aren't just the only people left in the neighborhood, they might be the only people left... anywhere.
Download or read book Running A Love Story written by Jen A. Miller and published by Seal Press. This book was released on 2016-03-22 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Running in Flip flops from the End of the World written by Justin A. Reynolds and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When twelve-year-old Eddie Gordon Holloway and his friends are left home from Beach Bash, aka the greatest party of the year, only to realize that everyone in town has disappeared without a trace, they do what any smart, responsible kids would do ... have the best day ever! No parental supervision sounds fun for a while, but forever is a long time. And soon the gang starts to notice strange things happening around town, and they're only getting stranger. They have to figure out what happened to their families. It seems like getting to the beach will answer all their questions ... but the only problem is that some mysterious force seems determined to prevent them from making it there. Eddie knows that this is a clear sign--obviously they should be focused on having as much fun as possible for as long as possible. But everyone deals with the fear differently, and soon the friendships begin to fracture. Can Eddie find a way to get all his friends on the same page? And will they ever make it to the beach???"--
Download or read book Barefoot Walking written by Michael Sandler and published by Harmony. This book was released on 2013 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Download or read book Barefoot Running Step by Step written by Roy Wallack and published by Fair Winds Press. This book was released on 2011-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Download or read book Runner s World Essential Guides Barefoot Running and Minimalism written by Scott Douglas and published by Rodale Books. This book was released on 2011-10-20 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!
Download or read book Little Chanclas written by and published by Cinco Puntos Press. This book was released on 2015-08-10 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bilingual tale about Little Lilly Lujan who loves her chanclas (flip-flops) going slippety-slappety and flippity-flop. In fact, Lilly refuses any footwear except her favorite pair of flip-flops. "Why does Lilly love her chanclas so much?" her family cries. Lilly doesn't listen. That's why her family nicknames her "Little Chanclas." At baptisms, barbecues, quinceñeras, and picnics, you can hear Little Chanclas going slippety-slap and flippity-flop. Then one day Lilly dances a little too much at a fiesta, her chanclas come apart, a pit bull chews up the remains, and there is no more flip for her flop! Little Chanclas is inconsolable. Crisis ensues as she rejects shoe after shoe. But then a miracle happens. Lilly puts on a pair of soccer shoes. She's a natural. She goes clickety-click. She scores a goal. She's a star! José Lozano is a rising star in the thriving Latino art scene in Los Angeles, California. Born in Los Angeles, his family moved to Juárez, Chihuahua, México, when he was a baby. Growing up on the border, he found many of the cultural touchstones that continue to influence his work today—bad Mexican cinema, lucha libre, fotonovelas, ghost stories, and comic books. Lozano prefers to work in a series, focusing on themes like Mexican wrestlers, paper dolls, and lotería. In fact, the Los Angeles Metro System commissioned his loteria card portraits of various light rail riders for the La Brea/Expo Station. Lozano lives in Fullerton, California, and teaches elementary school in Anaheim.
Download or read book The Young Entrepreneur s Guide to Starting and Running a Business written by Steve Mariotti and published by Crown Currency. This book was released on 2014-04-29 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter how old you are or where you're from; you can start a profitable business. The Young Entrepreneur's Guide to Starting and Running a Business will show you how. Through stories of young entrepreneurs who have started businesses, this book illustrates how to turn hobbies, skills, and interests into profit-making ventures. Mariotti describes the characteristics of the successful entrepreneur and covers the nuts and bolts of getting a business up, running and successful.
Download or read book A Flock of Shoes written by Sarah Tsiang and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While she's on the swings at the park, Abby's beloved sandals flip off her feet and fly away with the birds migrating south for the winter, and--even though Abby grows to love her warm and comfy winter boots--she wonders what her sandals might be up to, and where her boots will go when the weather grows warmer.
Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Download or read book Learning FPGAs written by Justin Rajewski and published by "O'Reilly Media, Inc.". This book was released on 2017-08-16 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to design digital circuits with FPGAs (field-programmable gate arrays), the devices that reconfigure themselves to become the very hardware circuits you set out to program. With this practical guide, author Justin Rajewski shows you hands-on how to create FPGA projects, whether you’re a programmer, engineer, product designer, or maker. You’ll quickly go from the basics to designing your own processor. Designing digital circuits used to be a long and costly endeavor that only big companies could pursue. FPGAs make the process much easier, and now they’re affordable enough even for hobbyists. If you’re familiar with electricity and basic electrical components, this book starts simply and progresses through increasingly complex projects. Set up your environment by installing Xilinx ISE and the author’s Mojo IDE Learn how hardware designs are broken into modules, comparable to functions in a software program Create digital hardware designs and learn the basics on how they’ll be implemented by the FPGA Build your projects with Lucid, a beginner-friendly hardware description language, based on Verilog, with syntax similar to C/C++ and Java
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Download or read book Freeways to Flip Flops written by Sonia Ann Marsh and published by . This book was released on 2012-08-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A suburban family discovers that trading materialism for a simple life on a tropical island helps them reconnect in unexpected ways. The author chronicles the ultimate triumph of seeing once-frayed family ties grow back stronger from shared challenges and misfortunes.
