Download or read book Running Home written by Katie Arnold and published by Random House. This book was released on 2019-03-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

Download or read book The Beginner s Guide to Running Away from Home written by Jennifer Huget and published by Schwartz & Wade. This book was released on 2013-06-25 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kid hasn't wanted to make their parents feel sorry for treating him badly? And how better to accomplish this than to run away? Here's a guide showing how, from what to pack (gum--then you won't have to brush your teeth) to how to survive (don't think about your cozy bed). Ultimately, though, readers will see that there really is no place like home. Like Judith Viorst's Alexander and the Terrible, Horrible, No Good, Very Bad Day, here's a spot-on portrait of a kid who's had it. And like Maurice Sendak's Where the Wild Things Are, it's also a journey inside a creative kid's imagination: that special place where parents aren't allowed without permission.

Download or read book Running Away to Home written by Jennifer Wilson and published by Macmillan + ORM. This book was released on 2011-10-11 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A middle class, Midwestern family in search of meaning uproot themselves and move to their ancestral village in Croatia. "We can look at this in two ways," Jim wrote, always the pragmatist. "We can panic and scrap the whole idea. Or we can take this as a sign. They're saying the economy is going to get worse before it gets better. Maybe this is the kick in the pants we needed to do something completely different. There will always be an excuse not to go..." And that, friends, is how a typically sane middle-aged mother decided to drag her family back to a forlorn mountain village in the backwoods of Croatia. So begins author Jennifer Wilson's journey in Running Away to Home. Jen, her architect husband, Jim, and their two children had been living the typical soccer- and ballet-practice life in the most Middle American of places: Des Moines, Iowa. They overindulged themselves and their kids, and as a family they were losing one another in the rush of work, school, and activities. One day, Jen and her husband looked at each other–both holding their Starbucks coffee as they headed out to their SUV in the mall parking lot, while the kids complained about the inferiority of the toys they just got–and asked themselves: "Is this the American dream? Because if it is, it sort of sucks." Jim and Jen had always dreamed of taking a family sabbatical in another country, so when they lost half their savings in the stock-market crash, it seemed like just a crazy enough time to do it. High on wanderlust, they left the troubled landscape of contemporary America for the Croatian mountain village of Mrkopalj, the land of Jennifer's ancestors. It was a village that seemed hermetically sealed for the last one hundred years, with a population of eight hundred (mostly drunken) residents and a herd of sheep milling around the post office. For several months they lived like locals, from milking the neighbor's cows to eating roasted pig on a spit to desperately seeking the village recipe for bootleg liquor. As the Wilson-Hoff family struggled to stay sane (and warm), what they found was much deeper and bigger than themselves.

Download or read book Running for Home written by Edward McClelland and published by . This book was released on 2021-04-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this moving new novel, a slight Midwest youth deals with a rough high school and a vanishing factory town through a devotion to his running sport and his caring family. Aided by a spunky girlfriend, a humble-wise coach, loyal teammates, and his earned self-awareness, he learns the value of resilience and home.

Download or read book Running for Home written by Gail McDiarmid and published by Sundog Enterprises. This book was released on 2013-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every spring as the snow melts, the rivers of Yellowstone rush over the barren landscape leaving huge crevices and ditches. Hundreds of elk graze in one area and consume the river-loving woody plants, especially the cottonwoods and willows, rarely allowing their tender shoots to grow tall. The elk's sharp, pointed hooves trample the roots which would have helped to anchor the soil and slow down seasonal runoff. The absence of one keystone species (wolves) in the Yellowstone ecosystem contributes to this problem. But that is all about to change. Missing for over seventy years, the elk's primary predator (wolves) has returned to teach little Wapiti and his herd how to run. The movement of the elk away from the rivers will allow the vegetation to grow, restoring the health of the riverbanks. Renewed again, the timeless agreement between these two animals will help to sustain life in the valley.

Download or read book The Perfect Run written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2020-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.

Download or read book Paleo Baking at Home written by Michele Rosen and published by Page Street Publishing. This book was released on 2020-03-10 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Paleo Baked Goods for Every Craving Paleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!

Download or read book Running the Roman Home written by Alexandra Croom and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books on the everyday life of the Romans usually describe getting dressed, going to the baths or to the amphitheatre, and attending evening dinner parties (often called 'banquets'), but rarely seem to discuss the more typical activities that make up most people's experience of daily life, such as doing the washing up and taking out the rubbish! "Running the Roman Home" explores the real 'every-day' life of the Romans and the effort required to run a Roman household. It is divided into sections on how the Romans collected water and fuel, milled flour, produced thread, cleaned the house, illuminated it, did the washing up, cleaned their clothes, got rid of waste water and sewage, and threw out their rubbish. Using evidence from literary, archaeological and artistic sources, the author explores the workings of the Roman household and makes comparisons with historical and modern parallels from communities using the same methods.

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

Download or read book The Grown Up s Guide to Running Away from Home Second Edition written by Rosanne Knorr and published by Ten Speed Press. This book was released on 2012-12-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For empty-nesters, early retirees, and even established executives, midlife is the ideal time to turn travel fantasies into real and rewarding experiences. This second edition of THE GROWN-UP'S GUIDE covers estimating cost-of-living expenses, the dos and don'ts of international health care, the boom in online travel resources, and much more. Whether planning a monthlong escape or a whole new life in another country, this empowering guide will encourage mature would-be expats to pursue the overseas adventure they've been craving. An accessible primer for midlife adults who long to live or retire in another country, featuring information on choosing a destination, readying finances, working, and keeping the stateside home fires burning. Detailed advice is interspersed with lively and inspiring anecdotes from the author's own adventures, plus interviews with other experienced expats.

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Download or read book Running Commentary written by Benjamin Balint and published by PublicAffairs. This book was released on 2010-06-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the years of cultural and political ferment following World War II, a new generation of Jewish- American writers and thinkers arose to make an indelible mark on American culture. Commentary was their magazine; the place where they and other politically sympathetic intellectuals -- Hannah Arendt, Saul Bellow, Lionel Trilling, Alfred Kazin, James Baldwin, Bernard Malamud, Philip Roth, Cynthia Ozick and many others -- shared new work, explored ideas, and argued with each other. Founded by the offspring of immigrants, Commentary began life as a voice for the marginalized and a feisty advocate for civil rights and economic justice. But just as American culture moved in its direction, it began -- inexplicably to some -- to veer right, becoming the voice of neoconservativism and defender of the powerful. This lively history, based on unprecedented access to the magazine's archives and dozens of original interviews, provocatively explains that shift while recreating the atmosphere of some of the most exciting decades in American intellectual life.

Download or read book Running For Dummies written by Florence Griffith Joyner and published by For Dummies. This book was released on 1999-02-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five-time Olympic medalist shares tips for running.

Download or read book Running Randomized Evaluations written by Rachel Glennerster and published by Princeton University Press. This book was released on 2013-11-24 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to running randomized impact evaluations of social programs in developing countries This book provides a comprehensive yet accessible guide to running randomized impact evaluations of social programs. Drawing on the experience of researchers at the Abdul Latif Jameel Poverty Action Lab, which has run hundreds of such evaluations in dozens of countries throughout the world, it offers practical insights on how to use this powerful technique, especially in resource-poor environments. This step-by-step guide explains why and when randomized evaluations are useful, in what situations they should be used, and how to prioritize different evaluation opportunities. It shows how to design and analyze studies that answer important questions while respecting the constraints of those working on and benefiting from the program being evaluated. The book gives concrete tips on issues such as improving the quality of a study despite tight budget constraints, and demonstrates how the results of randomized impact evaluations can inform policy. With its self-contained modules, this one-of-a-kind guide is easy to navigate. It also includes invaluable references and a checklist of the common pitfalls to avoid. Provides the most up-to-date guide to running randomized evaluations of social programs, especially in developing countries Offers practical tips on how to complete high-quality studies in even the most challenging environments Self-contained modules allow for easy reference and flexible teaching and learning Comprehensive yet nontechnical

Download or read book The VP Advantage written by Christopher Devine and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A widespread perception exists among political commentators, campaign operatives and presidential candidates that vice presidential (VP) running mates can deliver their home state's electoral votes in a presidential election. In recent elections, presidential campaigns have even changed their strategy in response to the perceived VP home state advantage. But is the advantage real? And could it decide a presidential election? In the most comprehensive analysis to date, Devine and Kopko demonstrate that the VP home state advantage is actually highly conditional and rarely decisive in the Electoral College. However, it could change the outcome of a presidential election under narrow but plausible conditions. Sophisticated in its methodology and rich in historical as well as contemporary insight, The VP Advantage is essential and accessible reading for anyone interested in understanding how running mates influence presidential elections.

Download or read book Praying for Your Family written by Sammy Tip and published by . This book was released on 2015-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that encourages and helps you to pray for your family.

Download or read book Running Across America written by Dave McGillivray and published by Nomad Press (VT). This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dave McGillivray tells the touching tale of how he ran 3,452 miles from Medford, Oregon, to his hometown of Medford, Massachusetts, in 1978. Braving mountains, the elements, grasshoppers, snakes, and homesickness, McGillivray runs in support of the Jimmy Fund and relies on good friends, family, a sense of humor, and sheer determination to fulfill a dream-and to help kids battling cancer."--Publisher's description.