Download or read book Half Marathon Training Journal written by Running Log and published by . This book was released on 2019-05-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
Download or read book Saunders 2018 2019 Strategies for Test Success E Book written by Linda Anne Silvestri and published by Elsevier Health Sciences. This book was released on 2017-06-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more than just practice questions; get comprehensive test and nursing school preparation that’s proven to help you succeed! Written by the most trusted expert in NCLEX exam prep, Saunders 2018-2019 Strategies for Test Success: Passing Nursing School and the NCLEX Exam, 5th Edition is an invaluable guide that teaches you how to master the things that matter most on the NCLEX exam and your nursing school exams: critical thinking, problem solving, and time management. In this guide you’ll find not only 1,200 practice questions and rationales that reflect the latest NCLEX-RN and NCLEX-PN test plans, but you’ll also get a wealth of proven tips and real-world hints to help you overcome text anxiety, develop effective study habits, and confidently evaluate and identify the correct answer for a variety of test question types, including alternate item formats. It’s a must-have resource for any nursing student who needs not just practice, but well-rounded preparation! A Reducing Test Anxiety chapter offers simple strategies to control test-induced stress and gain the confidence needed to pass exams. A Developing Study Skills chapter provides helpful tips on improving time management for more efficient exam preparation. 1,200 review questions are included in the book and online, providing a 2-in-1 approach to learning strategies and test-taking skills UNIQUE! Student-to-Student Hints highlight real life strategies that have helped other students graduate from nursing school and pass the NCLEX exam. Helpful Tips for the Nursing Student highlight the most important concepts needed for exam success. Online practice questions let you apply the strategies learned from the text in a realistic electronic testing environment. Emphasis on comprehensive test preparation helps you develop, refine, and apply the reasoning skills you need to succeed throughout nursing school and on the NCLEX examination. Priority concepts for each question help you link your concept-based classes and NCLEX prep. Chapters on specific question content — such as prioritization, pharmacology, triage/disaster management, and delegation — offer numerous examples to prepare you for higher-level questions. A fun, 4-color design features cartoons and bold designs to help engage visual learners. NEW! Thoroughly updated content reflects the most current NCLEX-RN and NCLEX-PN test plans. NEW! Experience level coding for questions designates each question as beginning, intermediate, or experienced to help focus your learning throughout all points of your nursing school career. NEW! Increased focus on clinical judgement incorporates strategies for clinical judgement, question data, and question abnormalities into the NCLEX-style questions. NEW! Expanded client-centered options address the increasing import of the patient-centered care QSEN competency on the NCLEX Exam. NEW! Additional coverage of interprofessionalism is incorporated.
Download or read book Pro SQL Server 2019 Administration written by Peter A. Carter and published by Apress. This book was released on 2019-10-18 with total page 941 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this comprehensive guide for the SQL Server DBA, covering all that practicing database administrators need to know to get their daily work done. Updated for SQL Server 2019, this edition includes coverage of new features such as Memory-optimized TempDB Metadata, and Always Encrypted with Secure Enclaves. Other new content includes coverage of Query Store, resumable index operations, installation on Linux, and containerized SQL. Pro SQL Server 2019 Administration takes DBAs on a journey that begins with planning their SQL Server deployment and runs through installing and configuring the instance, administering and optimizing database objects, and ensuring that data is secure and highly available. Finally, readers will learn how to perform advanced maintenance and tuning techniques. This book teaches you to make the most of new SQL Server 2019 functionality, including Data Discovery and Classification. The book promotes best-practice installation, shows how to configure for scalability and high workloads, and demonstrates the gamut of database-level maintenance tasks such as index maintenance, database consistency checks, and table optimizations. What You Will LearnInstall and configure SQL Server on Windows through the GUI and with PowerShell Install and configure SQL Server on Linux and in ContainersOptimize tables through in-memory OLTP, table partitioning, and the creation of indexes Secure and encrypt data to protect against embarrassing data breaches Ensure 24x7x365 access through high-availability and disaster recovery features Back up your data to ensure against loss, and recover data when needed Perform routine maintenance tasks such as database consistency checks Troubleshoot and solve performance problems in SQL queries and in the database engine Who This Book Is For SQL Server DBAs who manage on-premise installations of SQL Server. This book is also useful for DBAs who wish to learn advanced features such as Query Store, Extended Events, Distributed Replay, and Policy-Based Management, or those who need to install SQL Server in a variety of environments.
Download or read book Data Pipelines with Apache Airflow written by Bas P. Harenslak and published by Simon and Schuster. This book was released on 2021-04-27 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches you how to build and maintain effective data pipelines. Youll explore the most common usage patterns, including aggregating multiple data sources, connecting to and from data lakes, and cloud deployment. --
Download or read book Daniels Running Formula written by Jack Daniels and published by Human Kinetics. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Download or read book My Three Year Journey to the New York City Marathon written by Hae S. Bolduc and published by Balboa Press. This book was released on 2022-10-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling for this book began when Hae was accepted into the New York City Marathon. She achieved a qualifying time a year earlier at the Rome Marathon in April 2018. Starting in February 2019 she began writing about her daily training, her nutrition, and her workout recoveries—how she learned from training mistakes, struggles, disappointments, and triumphs, all the while intertwining her life’s pearls of wisdom and understanding of running as an amateur athlete. Targeting the 2019 New York City Marathon, her training became a three-year journey to finally run the marathon in 2021.
Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Run Like a Pro Even If You re Slow written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Download or read book Fodor s London 2019 written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2019-01-29 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by locals, Fodor’s London 2019 is the perfect guidebook for those looking for insider tips to make the most out their visit to London and the surrounding areas. Complete with detailed maps and concise descriptions, this London travel guide will help you plan your trip with ease. Join Fodor’s in exploring one of the most exciting cities in England and Europe. Crowds continue to flock to England's capital as much as ever to discover the hippest galleries, shops, and nightspots as well as to enjoy the world-renowned museums, the royal history, and some of the chicest restaurants and hotels in the world. Fodor’s London 2019 captures all of this, and more. Fodor’s London 2019 includes: •UP-TO-DATE COVERAGE: With its state-of-the-art hotels, happening new restaurants, and multimillion-dollar museum make-overs, London continues to be one of Europe's most exciting destinations. This guide covers the latest hotel openings, new nightlife spots, and an expanded list of restaurants for all budgets. Fodor's London is fully updated every year. •ULTIMATE EXPERIENCES GUIDE: A spectacular color photo guide highlights the ultimate unmissable experiences and attractions throughout London to inspire you. •USEFUL MAPS: Full-color and full-size street maps throughout will help you plan efficiently and get around confidently. •GORGEOUS PHOTOS AND ILLUSTRATED FEATURES: Rich, full-color features invite you to experience the best of London. Overviews of the British Museum and the Tower of London give a closer look into two of London’s most enduring sights. •ITINERARIES AND TOP RECOMMENDATIONS: Multiple sample itineraries to help you plan and make the most of your time. Includes carefully chosen tips on what to see, where to eat, stay, and shop as well as information about nightlife, sports and the outdoors. “Fodor’s Choice” designates our best picks in every category. •INDISPENSIBLE TRIP PLANNING TOOLS: Convenient overviews of each neighborhood's highlights make planning simple, as do features on the city's top attractions, free things to do, and family favorites. •COVERS: Westminster Abbey, Buckingham Palace, the Tower of London, St. Paul’s Cathedral, the British Museum, the Tate Modern, Shakespeare’s Globe, Hyde Park, Houses of Parliament, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting the rest of Britain? Check out Fodor’s England, Fodor's Scotland, and Fodor’s Great Britain.
Download or read book Enemies of the People written by Rozenberg, Joshua and published by Policy Press. This book was released on 2020-03-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do judges use the power of the state for the good of the nation? Or do they create new laws in line with their personal views? When newspapers reported a court ruling on Brexit, senior judges were shocked to see themselves condemned as enemies of the people. But that did not stop them ruling that an order made by the Queen on the advice of her prime minister was just ‘a blank piece of paper’. Joshua Rozenberg, Britain’s best-known commentator on the law, asks how judges can maintain public confidence while making hard choices.
Download or read book The Science and Practice of Middle and Long Distance Running written by Richard Blagrove and published by Routledge. This book was released on 2021-03-29 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Download or read book Run Fast Eat Slow Meal Planner written by Shalane Flanagan and published by . This book was released on 2019 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Let Go and Be Free 100 Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-03-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing. From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book (232 pages) is an authentic daily resource to guide you on your journey.
Download or read book Hal Higdon s Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
