Download or read book Runaway Emotions written by Jeff Schreve and published by Thomas Nelson. This book was released on 2013-07-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we pay attention to the alarms in our lives, they could save us. Worry. Anger. Loneliness. Negative emotions are uncomfortable by design. Like any good fire alarm, they alert us to a greater danger. But they won’t help us if we try to cover them up, hide them behind excuses, or assume they will always plague us. The only healthy way to manage negative emotions is to find their source and address the problem that set them off. As pastor Jeff Schreve says, “A specific and compelling message can be found in each of your negative, painful emotions. God Himself is trying to speak to you through those emotions—right now.” So what is God saying? How can we understand our emotions—even change them? Schreve shows how the truth of the Bible can make sense of our confusion. The power of the Holy Spirit can lead us to freedom, and Jesus Christ can give us true peace in the midst of any crisis. You don’t have to let your emotions run away with you, your family, or your future.

Download or read book The Road to Calm Workbook Life Changing Tools to Stop Runaway Emotions written by Carolyn Daitch and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.

Download or read book The Baby Whisperer Solves All Your Problems written by Tracy Hogg and published by Simon and Schuster. This book was released on 2010-05-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Baby Whisperer gives new parents everything they need to tackle the challenges of sleep, eating habits, tantrums, growth issues, and more! The Baby Whisperer Solves All Your Problems is an in-depth look at the most challenging issues faced by parents of babies and young children today. The book goes beyond the basics introduced in her first two books, becoming a compendium of specific and targeted parenting strategies. Each chapter tackles a different topic, from teaching babies to sleep, feeding techniques, potty training, and much more. Hogg will also discuss her two new Baby Whispering concepts, which are being patient and conscious and learning to detect “prime times”—windows of opportunity for sleep training, introducing bottles (in breast-fed babies), sippy cups, toilet training, and much more. Once you learn how to translate banguage, the “baby-language” your infant uses to communicate needs, feelings, and opinions, you can see your child for who he or she really is—an understanding that will serve you well as your child blossoms into the toddler years. By helping you establish a daily routine and tailor your parenting strategies according to your child’s unique personality and stage of development, Tracy will teach you how to: • Employ the Twelve Principles of Problem Solving—simple troubleshooting techniques for everyday situations • Avoid, or remedy, accidental parenting—inadvertent adult behavior that often leads to such common parenting challenges as sleep problems, poor eating habits, separation anxiety, and tantrums • Identify windows of opportunity for teaching babies how to get to sleep on their own, introducing bottles to breast-fed babies, toilet training, and other growth issues For Tracy’s fans, this book will be a welcome addition to the Hogg library; for readers unfamiliar with her philosophy of care, it will open a new world of understanding and insight.

Download or read book You Can Choose to be Happy written by Tom G. Stevens PhD and published by You Can Choose To Be Happy. This book was released on 2010-04-05 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

Download or read book Designing for the King written by Deana Murphy and published by Tate Publishing. This book was released on 2009-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important interior design book you'll ever read! Feeling uneasy at home? Is your home environment chaotic and dysfunctional? Designing for the King brings insight and answers to questions like these. Deana Murphy introduces a revolutionary design strategy that is simple to apply and can help you find peace not only in your home but in all aspects of life. Using Deana's S.Y.S.T.E.M., Shaping Your Spirit to Eliminate the Mess, readers will begin removing the confusion in their homes, giving way to God's design basics as set forth in Scripture. Deana provides examples from her own experiences, showing how readers can create beautiful, functional rooms that please every user, from spouses to children, getting rid of chaos, and promoting peace using biblical principles. With design directions, solutions, and meditations, Deana's book covers all design ground, taking you From Chaos to Order with this unique, eye-opening process of Designing for the King.

Download or read book The Power of One Thing written by Randy Carlson and published by NavPress. This book was released on 2015-10-16 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: From counselor and popular radio host Dr. Randy Carlson comes a new book containing the surprising truth: Living a better life is easier than you think! Instead of making big resolutions that quickly overwhelm you, The Power of One Thing invites you to begin moving toward change one daily, intentional step at a time. You’ll learn how to figure out which positive change can make the biggest payoff in your life; you’ll get practical tips from those who have already benefited from this plan; and you’ll see how your one thing, lived intentionally over time, will help you to achieve the dreams you’d almost given up on.

Download or read book Emotions in Ideal Human Development written by Leonard Cirillo and published by Psychology Press. This book was released on 2014-01-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derived from a conference sponsored by the Heinz Werner Institute for Developmental Analysis at Clark University, these papers consider the role emotions play in ideal human development. Contributors from the fields of psychology, philosophy, and sociology discuss the place that "feelings," "affect," "passion," and "emotion" should ideally occupy in human existence and how realization of this goal can be fostered. The conference organizers focused the discussions by asking the participants to consider six questions, each of which was intended to touch upon some aspect of the relationship between emotions and ideal human development. Chapters contain the papers presented and a summary of the discussions that followed the presentations.

Download or read book Pure Emotion written by Susan H. Lawrence and published by WestBow Press. This book was released on 2011-05-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do not be shaped by this world; instead be changed within by a new way of thinking. Then you will be able to decide what God wants for you; you will know what is good and pleasing to him and what is perfect. (Romans 12:2) Emotions saturate Scripture. God is an emotional Godnot in the same way we talk about an emotional person. But God is certainly aware of the runaway emotions were referring to when we put a negative spin on emotions. We cant escape Gods presence. That means he sees and hears alongside us, including our (often messy) emotions. And if we let him, God will replace those untruthful messages weve learned about emotions along the journey of life with the truthful messages reflecting his character, will, and commands. God didnt mess up his design of you. He created you in his image. He has a plan for your life. He even knew what mistakes youd make throughout your life, and he still loves you and wants nothing more than to be in an ever-deepening relationship with you. He will pursue youwhether youre not following him and need to make that decision or youre following him marginally or youre passionate about him. He designed you for more, and he will pursue you, tapping you on the shoulder, whispering in your ear, and knocking on the door of your heart so that your daily lifeincluding your decisions, attitudes, and yes, emotionsis impacted in the purity of who he created you to be and the everyday messiness of living on Earth. If your emotions arent reflecting the character of God well, youre probably distorting something and need to get back on track. Thats what this journey is about: growing closer to God, getting to know him better, and committing to reflecting him more and more on a daily basis. Pure Emotion will dig into, reflect upon, and live out Gods Word. Chapters include: Week One: The Emotional Experience Week Two: Whats a Pure Emotion? Week Three: Fear Week Four: Jealousy Week Five: Anger Week Six: Anxiety and Peace Week Seven: Frustration Week Eight: Guilt and Shame Week Nine: Joy Week Ten: Living Emotionally Pure

Download or read book Teaching Your Child to Read written by Jessica Wang and published by Simon and Schuster. This book was released on 2022-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your young child often disinterested in the books you bring home for them? Do you wish they would develop a love for reading that they could take into middle school and beyond? Some children love reading, requesting the same books over and over again and giggling with delight each time, while others simply despise sitting down for story time. What makes the difference in these two types of children? No child is born knowing how to read, so where does their interest come from? How do you encourage it? Like eating and drinking, reading is a daily necessity for every child. Parents should consciously guide and conform to their children’s interest in reading with appropriate reading materials whenever possible. Books should take priority over watching television and playing video games. Professional and systematic training can help children start to love reading, maintain good reading habits, and improve their reading ability. Teaching Your Child to Read is a guide book for parents looking to get their children, ages 3 to 6, interested in reading. It explains how to help children cultivate reading ability step by step, as well as answers the questions of Why should I? and How do I? when it comes to specific exercises. Tools parents will learn to use in their efforts include: interval questioning object comparing emotional contrasting plot mapping and more!

Download or read book The Emotional Foundations of Loving Relationships written by John Hoffman and published by iUniverse. This book was released on 2005 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is establishing and enjoying loving relationships important to your life? It ought to be, as many of your most important needs in life are met only through relationships. The quality of those relationships will greatly depend on how well you and your partner can do two things: (1) properly manage your emotions during times of stress, deprivation, and trials, and (2) recognize and meet the emotional needs of your partner. These skills are not inborn, nor can they be casually acquired. But only those who possess them can expect to enjoy happy, loving, fulfilling relationships. In The Emotional Foundations of Loving Relationships, you will learn: The Ten Secrets of Emotionally Fulfilling Relationships The Five Great Destroyers of Relationships How to identify and meet your partner's top twenty emotional needs How your emotions can influence critical life decisions How to distinguish uplifting emotions from destructive emotions What it means to be emotionally responsible The consequences of emotional irresponsibility How to manage your emotions constructively Why there is opposition, stress, and trials in life Ten Potent Weapons for Battling the Forces of Emotional Darkness

Download or read book Emotional Wound Healing written by Dr. Mabel Radebe and published by Xlibris Corporation. This book was released on 2016-02-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone suffers from an emotional blow from time to time which may cause an emotional bruise, injury, or a serious wound. Some people find healing from such emotional injuries or wounds easy while others struggle with recovery and move on with life carrying a burden of unhealed wounds. The aim of this book is to promote emotional healing to the emotionally wounded person and to provide practical guidelines on how to recover from an emotional blow resulting from a divorce, miscarriage, infidelity, death of a loved one, or the diagnosis of a life-threatening disease.

Download or read book Hearing God written by Peter Lord and published by Baker Books. This book was released on 2011-02-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians often struggle with prayer because it has become a one-way conversation with the ceiling. It doesn't have to be this way! In this revised and updated edition of the classic bestseller, Peter Lord offers an easy-to-follow, step-by-step guide to developing a rich prayer life--moving believers from one-way communication to God to two-way communication with God. He answers such questions as Can I hear God's voice today? How can I discern the difference between God's voice and Satan's voice? How can I find God's will and direction for my life? and many more God still speaks today, and when believers pursue a dynamic personal relationship with him, they will learn to recognize and cherish his voice.

Download or read book Emotional Intelligence at Work written by Richard M. Contino and published by Business Expert Press. This book was released on 2021-03-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though it is seldom acknowledged, the truth is that business runs on emotion—yours and almost everyone else’s. And that emotion is often negative, leading us into bewilderment, dysfunction, and failure. This book explains how to face up to this reality and respond by building street smarts and business emotional intelligence (BEQ). It supports your business success by developing your ability to recognize and effectively manage the destructive emotional tendencies, hidden agendas, and behaviors that exist all around you, and sometimes within you, that block business progress. Emotions don’t belong in the business process, we are told. And that’s absolutely correct when destructive feelings disrupt the workplace. But here is the dirty little secret: Irrational and runaway feelings nevertheless dominate in many businesses and hold back professionals who are crippled by emotional dynamics that often play out beyond conscious awareness and their control. Learn how and why emotions are a controlling factor in every career or business success and failure, and how to work with them to achieve your full potential by developing (BEQ). Expand and transform your business thinking and approach, by learning to recognize common, hidden emotional issues in a simple and straightforward manner. Strengthen your BEQ to achieve more accurate self-analysis, improved awareness, and effective functioning that creates predictable and positive results immediately.

Download or read book Family Whispering written by Melinda Blau and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice to parents on how to build a strong and loving family, drawing on true examples while providing strategic exercises to explain how small household bonds can be expanded into a larger family dynamic.

Download or read book Suffer Less in Life and Work written by Vincent Dodd and published by Gatekeeper Press. This book was released on 2023-01-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can seem we are more divided than ever in many aspects of life, and we too often still feel empty while pushing ourselves to keep up. Suffer Less in Life & Work explores many facets of our relationships with ourselves and others and provides tools to help ease this division and brings a clearer level of understanding and grace. When you consider what makes up our life: emotions, relationships, concerns, expectations, harsh realities, and even politics, how can there not be some suffering? Though these subjects are wide and deep, the author breaks each down and shares from his 34 years of front-line public service experiences and his personal life observations what is adding to our difficulties. He then follows with solution-based concepts and easy daily applicable tools to tame these daily life stressors. The Author writes: I am periodically asked, “With all of the tragedy and death you have seen, why do you laugh so often?” Sometimes the question is worded slightly differently, which slightly changes my answer, “With all the tragedy and death you have seen, how can you always be so happy?” My answer to the first question is because life is hard; and yet, life is also an amazing and unfortunately short but powerful journey. So yes, I do find the good, the humor, and the laughter as often as I can. My answer to the slightly differently worded question is the same, but it starts with, “I am not always happy….” I have seen inside of us, including myself, that there is a dark place between alive and dead that we sometimes fall into for a period. That place is emptiness, loneliness, paralyzing fear, anxiety, depression, anger, resentment, jealousy, even blame, and many addictions. It is my hope that we do not have to stay in that undead but not alive place for long. We arrive there when our feelings or perceptions, and sometimes the actual reality of our life, hit a difficult span of more bad than good. This causes the rough to cover more of our spirit than the light of goodness can illuminate. In this day and time, that unalive place is happening to us all too often. We do have valid reasons to feel overwhelmed, depressed, anxious, and to question human and social behaviors. But you are alive, and unless chronic or severe, these painful, aware, and sensitive human experiences have the potential to enrich our lives. It requires a cautious balance. As pressures mount, this can be difficult, but acknowledging how tough and scary it all can be at times is a great healthy start.

Download or read book The Leader s Guide to Emotional Agility Emotional Intelligence written by Kerrie Fleming and published by Pearson UK. This book was released on 2016-01-20 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leader’s Guide to Emotional Agility takes a new approach to emotional intelligence in action and translates it into critical skills that every leader needs to get the most out of themselves and their people. It outlines 8 steps for achieving emotional agility and resilience: Step 1: Becoming authentic Step 2: Becoming self-aware Step 3: Becoming aware of others Step 4: Using the emotions Step 5: Understanding the emotions Step 6: Managing your own emotions Step 7: Managing the emotions of others Step 8: Mindfulness for leaders The chapters, underpinned with scientific research, offer real-life illustrations from leaders facing real challenges and triumphs, as well as exercises, case studies, tips and strategies to put these steps into action. It also includes a self-assessment at the start of the book to help you find out how emotionally agile you already are. This straight-talking guide is the ultimate guide for busy managers wanting hard advice on how to deal with the softer side of business life.

Download or read book Career Moves written by Dondi Scumaci and published by Charisma Media. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is aimed at those employees who are ready to take personal responsibility for their development and create their own opportunity.