Download or read book Run Right Now written by Joe Henderson and published by CreateSpace. This book was released on 2012-04-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run Right Now. These three little words imply three different meanings. “Right now” can mean correctly, immediately or temporarily. The title can represent running the right way. Not that I have a corner on absolute truths, but the book represents the best ways to run that I know, based on long experience. The title also can stand for running right away. Even as an author I say, don't spend too much time reading and planning and analyzing. I'd love to hear that a runner read one page and was moved to drop the book and go run right now. And finally the title can mean running right for now. Current practices change along with interests and abilities. This book is a memoir of lessons learned in a lifetime of running and writing about it. These chapters can't protect you from making any mistakes of your own. My hope is that you'll make fewer than I did, that you'll learn these lessons faster and that they'll take you farther than I've gone with them.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Run Right Now written by Joe Henderson and published by Barnes & Noble. This book was released on 2004 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run Right Now Training Log written by Joe Henderson and published by CreateSpace. This book was released on 2012-04-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: (from the Introduction) The Run Right Now Training Log holds a year's worth of runs. One day's report is like one step in a long run. By itself it doesn't tell you much. But over the months, years and decades the days the steps multiply to form a trail that helps you plot your path ahead - and also to see how far you've come. Analyze your results by the month or longer periods. (Forms at the back of this Log help you do that.) Judge from your records what does and doesn't work. Then use these conclusions to write better training and racing plans for yourself instead of trusting another writer to do that for you. Also use the Log as a place to remember and reflect. Write a book that you can open later to any page and call that day back to life. Capture here and now the experiences that otherwise would be as fleeting and invisible as footsteps on a dry street.
Download or read book Appleton s Magazine written by and published by . This book was released on 1907 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Right on Track written by Sanya Richards-Ross and published by Zondervan. This book was released on 2018-02-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track and field champion Sanya Richards-Ross knows what it takes to achieve the impossible. With multiple Olympic gold medals and World Championship accolades, Sanya has long been a role model for young runners around the world. In her first-ever book for young adults, Sanya shares her advice and wisdom when it comes to chasing your dreams. Filled with hands-on success strategies and personal anecdotes, Right on Track: Run, Race, Believe will help readers face wins and losses with grace, strength, and faith. With chapters discussing setting goals, staying focused on the finish line, and being true to yourself, this book is perfect for teens and graduates. Empowering and inspiring, Right on Track encourages teens to dream big and take the ups and downs of life in stride.
Download or read book Reports and Resolutions of the General Assembly of the State of South Carolina written by South Carolina and published by . This book was released on 1908 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The early years include principally resolutions, with few reports.
Download or read book 80 20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Long Twilight written by Keith Laumer and published by Gateway. This book was released on 2016-02-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COMBATANTS Two godlike blood enemies engaged in a war older than history. THE BATTLEGROUND An out-of-control nuclear plant whose cataclysmic destruction will spell the end of the Earth. REFUGE None - on a planet swept up in the awesome terror of the last panic.
Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Download or read book Class Reunion written by Lois Weis and published by Routledge. This book was released on 2005-01-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted scholar Lois Weis first visited the town of "Freeway" in her 1990 book, Working Class Without Work. In that book we met the students and teachers of Freeway's high school to understand how these working-class folks made sense of their lives. Now, fifteen years later, Weis has gone back to Freeway for Class Reunion. This time her focus is on the now grown-up students who are, for the most part, still working class and now struggling to survive the challenges of the global economy. Class Reunion is a rare and valuable longitudinal ethnographic study that provides powerful, provocative insight into how the lives of these men and women have changed over the last two decades--and what their prospects might be for the future.
Download or read book Breakup Alaska Style Salmon Run Book 7 written by J.A. Marlow and published by Star Catcher Publishing. This book was released on 2013-09-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer, fall, winter, and breakup... Slush and mud mix with snow and ice, turning Salmon Run into a gooey mess. Spring will soon arrive, triggering a return of the local Fish and Games officer and inspiring Chance McRoyal to get ready to work his summer gold claim. Also a time the Callahans hope will bring lodgers. For Sasha and Jacob Neeley it means the tribal "coming of age" trial. In the midst of the madness, Nanuk and Yenni attempt to fit into the human world while waiting for rescue. And in the forest, an ancient myth stirs into life… Welcome to Salmon Run, Alaska! A place of wild animals, wild lands, and wild inhabitants...oh, and native legends come alive and an interplanetary alien conflict at their backdoor. A fun contemporary science fiction series for teens, young adults, and adults of all ages. Books in the Salmon Run series in order: Night of the Aurora Alien Winter The Singing Lakes Secret Illusions Specter of the White Death Aurora Equinox Breakup - Alaska Style The Legend of Crazy Uncle George Keywords: Adventure, Young Adult, Science Fiction, Aliens, Spaceships, Alaska, Mystery, Alaskan, Discovery, Human Wave Science Fiction, Scifi, Small Town, Legends, Lodge, Illusions, Secrets, Breakup, Myths, Spring, Coming of Age
Download or read book Run written by John Lewis and published by Abrams. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.
Download or read book Access 2007 written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2007-02-13 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to Access 2007 helps users become comfortable with the new user interface and tabbed toolbar, as well as learn how to design complete databases, maintain them, write queries, search for data, and build attractive forms for quick-and-
Download or read book The War for Iron Element of Civilization written by Lazlo Ferran and published by Lazlo Ferran. This book was released on 2015-10-10 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 9 colour illustrations from the Iron series: Mobile Command Station (MCS) Mark 6 SU 401 Fighter X.77 Laser Pistol Ischian Clover Leaf Laser Rifle Ischian Light Cruiser Battleship John F. Kennedy Ischian Battleship Lu-kshîa LC5150 "Bullpup" Laser Carbine Please note: these images may not display correctly on all devices. Links to online images, most high resolution, are provided. Don't miss the opportunity to download Running, prequel to the Iron series, FREE on Google Play. Book 1: Too Bright the Sun A man hell-bent on revenge for the death of his friend, in battle! Seeking revenge for the death of a friend ten long years ago, Major Jake Nanden has pursued his own personal demons with an almost religious fervour through life and through battle. He is a soldier so highly decorated for bravery that his fame reaches far beyond the desolate Jupiter moon, Io, where his battalion is stationed. His victories in the Jupiter Wars are hollow though, for he is a man scared of his own soul. His life seems to be a trap from which he cannot escape. His is the Replicant Company, and replicants, or clones, are despised by all. Book 2: Unknown Place, Unknown Universe Three rookie space cadets crash on an unknown planet with aliens hot on their tail! While a dissident alien scientist struggles to control time, he discovers that his wife will betray him. His favourite student discovers a way to see into the past but find himself surrounded by enemies in a complex, fragmenting culture. Meanwhile, Stone, douchebag son of Iron Cross winner Jake Nanden, a nerd and a feminist from the Space Fleet Academy crash-land on an unknown planet after falling through a worm-hole in this gripping and visionary science fiction thriller. Called Anubians by humans, the jackal-headed aliens are now revealed as Ischians but they are hiding something on this unknown planet in an unknown universe. Stone's world is shattered while he tries to escape and warn Earth of danger. Book 3: Worlds Like Dust Domes now cover Earth's big cities and soon a force field will trap Earth inside! The jackal-headed Ischians are here! When General Jake Nanden retired from the USAC, he could never have guessed that his greatest battle was still to come. Since then, he has joined a spiritual cult called the Blue Path, trying to establish communication with a few peaceful Ischians. But now his world has been torn apart; his wife and youngest son have been killed, probably his eldest too and the Los Angeles and Washington citizens sweat it out under inescapable alien domes. His son, Stone, warned him of the invasion and he joined up with Gary Enquine to form a rudimentary resistance network. Now, they must find a way to rise up and defeat the conquerors of Earth! Nanden must escape and unite the remaining human and clone forces, scattered across the Solar System. Likened to a cross between Blade Runner and Paths of Glory, you simply must read this beautifully constructed, intensely dark and powerful Science Fiction thriller Series, if you love Phillip K. Dick and Isaac Asimov. Character interview with Jake Nanden. Name (s): Jake Nanden Age: 34 Please tell us a little about yourself. I am 5'11', dark hair, short - Army cut, slightly curly. Green eyes. Describe your appearance in 10 words or less. Getting middle aged, slightly paunchy with drying skin - like paper in places - except my mech arm. That's synthetic skin on there and as smooth and supple as the day it was sprayed on. I even had mine tattooed but don't tell anyone. Would you kill for those you love? I kill every day - most days - to keep my culture intact. I would say that is killing for those I love. Of course there is a moral code... And as a soldier the moral code is almost everything. After a while... killing... it sometimes seems to be the only thing you have left. Family are too far away. Keywords: ancient egypt novels, ancient history fiction, black holes and time warps, Anubis book, wormhole books, scifi, dystopia, thriller, war, Io, Jupiter, iron, cross, android, robot, cyborg, valour, gallant, Greg Bear, lost starship, pods, tanks, armour, military, assault, starship troopers, blade runner, Clarke, Asimov, medal, mechanical arm, first contact, violent ,dog-like, replicants, genes, manipulation, aliens, Anubis, jackal, paths of glory, gears of war, dystopia, clones,
Download or read book Everybody s Magazine written by and published by . This book was released on 1920 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
