Download or read book Run My World written by Mary Kesinger and published by BlogIntoBook.com. This book was released on 2018-02-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: With extreme fitness trends like clean eating obsessions and exercise addictions, ‘healthy’ can become unhealthy fast. These fixations can damage people’s confidence and overall mental health, preventing them from accomplishing goals in and out of the gym. In her first book, Mary Kesinger shares her story and health journey. Through fitness, she was able to overcome her eating disorder and obsession with being healthy. Surrounded by encouragement and love, she changed the way she viewed her body, herself, and her world. She empowered herself, and she has since achieved more personal, academic, and professional goals than she ever imagined. Mary narrates how different fitness challenges can be transferable to other areas of life. Filled with anecdotes and honest reflections, she explains how others can run their own worlds 15% of all book profits will be donated to Girls in the Game, a Chicago organization that helps every girl find her voice, discover her strength and lead with confidence through fun and active sports, health and leadership programs.
Download or read book Run the World written by Becky Wade and published by HarperCollins. This book was released on 2016-07-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved. Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world. Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics. From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.
Download or read book Running The World written by Nick Butter and published by National Geographic Books. This book was released on 2023-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Superb - a great book to fuel your wanderlust.' Mark Beaumont --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Download or read book Girls Who Run the World 31 CEOs Who Mean Business written by Diana Kapp and published by Delacorte Press. This book was released on 2019-10-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book It S My World Too written by Homer L. Page and published by AbbottPress. This book was released on 2014-02-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1941, on a farm outside Troy, Missouri, a boy named Homer Page was born. Blind since birth, Homer has lived his life in vibrant determination to be a part of the game. He has known success and failure, felt hope and heartache, and experienced joy and despair. He struggled to find the courage to act and the wisdom to accept what he could not change. Through it all, he never let circumstances become limitations. Homer received two letters in wrestling from the University of Missouri, earned his doctorate from the University of Chicago, and went on to teach at the University of Colorado. He later pursued and enjoyed a career in elective office. He is a leader in the disability rights movement and has lectured on the topic of the rehabilitation of the blind in both Sweden and Poland. In this memoir, he shares the story of his lifethe challenges and disappointments that he overcame on the way to a meaningful and successful personal and professional career. But he also tells a larger story about living with disability in mainstream America. Homer explores the joy and pain that he and others have experienced as American society has changed over the past seventy years. Most of all, however, his is the story of a realist who refuses to give up. In the end, it is a story of the affirmation of life and the joy of living.
Download or read book Welcome to My World written by Curtis Bunn and published by Simon and Schuster. This book was released on 2017-10-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Essence bestselling author Curtis Bunn comes a moving novel about a down and out corporate executive whose unexpected encounter with a stranger inspires her to reinvent her life. Brenda Harris, a former corporate executive in Atlanta, has endured two years of personal tragedies and professional disappointments, and believes the world owes her a break. One day, she encounters a homeless man who encourages her to look at life differently. She regularly sees this man at one of her daily stops. But she does not realize that he has been closely observing her and, despite his mental illness, is able to forge a deep connection with her in ways that both surprise and inspire her. She realizes there is a whole world out there for her to experience, and Rodney Bridges, the homeless man, helps her begin her journey of self-discovery by challenging her on their daily walks. The path is difficult, but her time with Rodney opens her up to a new world, a world she had dismissed when she lost her job, her husband left her, and her dear sister died. Part of her journey moves her to help Rodney. Through meaningful conversation and dedication, she is able to penetrate the emotional wall Rodney built after his own tragic circumstances sent him onto the streets. They become an unlikely duo--encouraging each other to overcome each of their own obstacles...and slowly a new world emerges. A moving and powerful story about how inspiration can be found in the unlikeliest places, Welcome to My World also reaffirms that the simplest things in life--a conversation with a stranger--can lead to life-changing results.
Download or read book Adventures with Jesus A Journal of My World Missionary Travels written by Cherri Campbell and published by Covenant Books, Inc.. This book was released on 2022-11-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pacific Islands, across Asia, to the Himalayas, and to AfricaaEUR"from remote places to big citiesaEUR"by jumbo jet, by small plane, by ship, by trainaEUR"God directed Cherri's steps. She said, aEURoeLord, I want to go where people are hungry for your Word!aEUR He answered her prayer! Her journal records her struggles and victories and the many testimonies of people who were changed by the teaching and power of the Word of God. In all of her travels, the Lord GodaEUR"Father, Son, and Holy SpiritaEUR"was her Companion, Strength, Guide, Protector, Provider, and Healer! The stories of her adventures and God's faithfulness will inspire you and stir and strengthen your faith!
Download or read book You Are My World written by Rheta Dewberry Norman and published by Xlibris Corporation. This book was released on 2022-05-26 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary, a 60 year old widow and the mother of three grown children has made an oath to remain celibate until she marries again. So far, it has been easy to keep her vow. A sudden snow storm brings Michael, a 62 year old multimillionaire to her home, almost frost bitten. Because of their unwavering faith in God, they knew they were fated to be together for life. Although the vow was a constant reminder while they waited for their wedding day, as the time grew nearer, something was wrong. Michael has a premonition that something is going to happen that will not be good, and this adds to the impending doom they feel. Will they reach the joy they seek in an everlasting life together?
Download or read book My World of Bibliophile Binding written by Kerstin Tini Miura and published by Univ of California Press. This book was released on 2023-12-22 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1984. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived
Download or read book Girls Who Run the World 31 CEOs Who Mean Business written by Diana Kapp and published by National Geographic Books. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid
Download or read book My Rainbow Run Lessons of Life from the Boondocks to the World written by Orlando P. Peña and published by OPPBOOKS Publishing. This book was released on 2010-02-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orlando Peralta Peña, or Orly Peña, has written his life story to provide others with the inspiration to write their own story, for he believes that everyone has something to contribute, which need not be a literary masterpiece but lessons which others could learn from. In sharing his journey, or My Rainbow Run as he calls it, he shares insights and learnings that will surely enrich the reader’s view of his own life, his career, his people, his country and his God.
Download or read book Runner s World Complete Book of Women s Running written by Dagny Scott Barrios and published by Rodale. This book was released on 2007-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
Download or read book Running The World written by Nick Butter and published by Random House. This book was released on 2020-11-12 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Superb - a great book to fuel your wanderlust.' Mark Beaumont 'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Download or read book Sync My World written by Rodney St.Michael and published by Rodney St.Michael. This book was released on 2017-07-11 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: People universally worship the Oedipus complex through gods such as Yah, the son of Allah, and Hawah, Allah's wife. When Yah, a snake god, tongues the Burning Bush of Hawah, a tree goddess, their union is symbolized by the menorah. Together, they are called "Yahweh." The female child has a similar instinct, visually evident through the Crescent and Star, symbolizing Sin, the bisexual moon god, and Easter, the Superstar (Venus). They are aspects of the sky god Allah, representing a daughter's attachment to her mother-father. The Oedipal force is innate in everyone's unconscious mind. As part of Easter's five political identities, it is the source of all conflict. Yahweh's Deep State aims to rule One World using Cabbala. He plotted the 7-11 Apollo mooning, the 9-11 attacks and the 3-11 Fukushima disasters. Now, he's setting the stage for 5-11-18, when North Korea’s Shining-Star satellite takes the blame for an EMP and black out in the US that will lead to Armageddon. If the ego foils it, time renews it.
Download or read book How to Run the World written by Parag Khanna and published by Random House. This book was released on 2011-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a stunning and provocative guide to the future of international relations—a system for managing global problems beyond the stalemates of business versus government, East versus West, rich versus poor, democracy versus authoritarianism, free markets versus state capitalism. Written by the most esteemed and innovative adventurer-scholar of his generation, Parag Khanna’s How to Run the World posits a chaotic modern era that resembles the Middle Ages, with Asian empires, Western militaries, Middle Eastern sheikhdoms, magnetic city-states, wealthy multinational corporations, elite clans, religious zealots, tribal hordes, and potent media seething in an ever more unpredictable and dangerous storm. But just as that initial “dark age” ended with the Renaissance, Khanna believes that our time can become a great and enlightened age as well—only, though, if we harness our technology and connectedness to forge new networks among governments, businesses, and civic interest groups to tackle the crises of today and avert those of tomorrow. With his trademark energy, intellect, and wit, Khanna reveals how a new “mega-diplomacy” consisting of coalitions among motivated technocrats, influential executives, super-philanthropists, cause-mopolitan activists, and everyday churchgoers can assemble the talent, pool the money, and deploy the resources to make the global economy fairer, rebuild failed states, combat terrorism, promote good governance, deliver food, water, health care, and education to those in need, and prevent environmental collapse. With examples taken from the smartest capital cities, most progressive boardrooms, and frontline NGOs, Khanna shows how mega-diplomacy is more than an ad hoc approach to running a world where no one is in charge—it is the playbook for creating a stable and self-correcting world for future generations. How to Run the World is the cutting-edge manifesto for diplomacy in a borderless world.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
