Download or read book The 365 Day Running Journal written by Marni Sumbal, MS and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Download or read book Running Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!
Download or read book Federal Motor Carrier Safety Regulations Pocketbook 7orsa written by J J Keller and published by . This book was released on 2010-04-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run written by John Lewis and published by Abrams. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.
Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Download or read book Barrel Racing Logbook written by Been There Dun That Journal Co and published by . This book was released on 2020-01-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a weekend warrior or an full-time competitor, this logbook is perfect for any cowgirl's skill level! Stuff this little book in your tack room and start tracking your arena times, earnings, placings and more on the road! This book was designed in Nashville, Tennessee from a necessity to track data on the go! While we are all hauling from one barrel race to the next, wouldn't it be nice to be able to easily track all your info right after the competition? Well look no further than the Barrel Racing Logbook, the first of it's kind! 6" x 9" 125 pages Black & white Interior with cream pages Barrel Racer approved! Thank you for checking out Been There Dun That Journal Company(TM)!
Download or read book Half Marathon Training Journal written by Running Log and published by . This book was released on 2019-05-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
Download or read book HOS Handbook written by and published by . This book was released on 2016 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Your Butt Out the Door written by Randy Step and published by . This book was released on 2020-11-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run-your daily bread.
Download or read book Car Maintenance Logbook written by Simple Logbooks and published by . This book was released on 2019-07-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vehicle Maintenance Log Book Notebook With 91 Pages, Compact Size 6x9 inches contains Log Date, Mileage log, Repairs, And Maintenance. Tracking all your car repairs and maintenance will help you get the latest information about your car's needs to ensure that your car can run smoothly for every day usage and life extension of your automobile. Record all your vehicles maintenance in this logbook. Maintaining accurate maintenance records will help with the future sale or trade in of your car or truck as well. At a glance people can see how well your vehicle was maintained.Buy One For Every Vehicle You Own!Log These Information and More: Log DateMileage LogOil ChangedRotate/Balance TiresWheel AlignmentTires ReplacedFuel FilterAir FilterBrakes ServicedSpark PlugsTransmissionWiper BladesBatteriesRadiatorBelts & Hoses
Download or read book The Standard Pilot Log Burgundy written by Asa and published by Standard Pilot Logbooks. This book was released on 2012-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The finest and most verstile logbooks for aviators, The Standard(TM) logbooks have been supporting the aviation industry for over 60 years and comply with the FAA's recordkeeping requirements. With so many options, there is a logbook that's right for you. Versatile, easy-to-use and flexible enough to fit any pilot's needs, student or ATP.
Download or read book Believe Training Journal Electric Blue Edition written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Download or read book Accounting Ledger Book written by Elegant Simple Trackers and published by . This book was released on 2019-06-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Accounting ledger book is great for tracking finances and transactions. It can be used for personal, small business or for home-based businesses. This book includes date, description, account, Payment (Debit), Deposit (Credit) and Totals. 110 pages and size of the book is 7.4 inch x 9.7 inch. Simple book for basic book keeping of transactions.
Download or read book The Ultimate Cardinals Record Book written by Dan Moore and published by Triumph Books. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring every relevant team record, statistic, and award winner from the St. Louis Cardinals’ incredible past, this book includes a comprehensive collection of Redbirds all-time leaders in every conceivable category, from hits to strikeouts. From Dizzy Dean’s 30 wins or Lou Brock’s 938 career stolen bases to Bob Gibson’s single-season ERA of 1.12 or Mark McGwire’s 70 home runs in a season, this reference captures the legends and lore of the Cardinals. More than a collection of statistics, this guide provides profiles of the men behind the records and explores the context in which they were set while featuring stories which, in many cases, are even more fascinating than the actual records. Historical game details and evocative photographs blend with compelling statistics and the great players responsible for them to capture the rich history of this storied and celebrated franchise.
Download or read book The American Practical Navigator written by Nathaniel Bowditch and published by . This book was released on 1899 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Runlog written by John Cronin and published by McGraw-Hill Companies. This book was released on 1995 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "RunLog," in its fifth edition, is the best training diary available because of its great features: Training Diary The 56-week undated diary lets users plan and track training for 13 months. And because it's undated, users decide when to begin using the diary. Training Guide Over 25 pages of training tips, workouts and charts provide the basics to the novice and new ideas for the expert. Full Color Photos 8 full color and 16 black & white photographs inspire and motivate all year. This fifth edition of "RunLog" includes many improvements, making it even better. They include: Easier to Use Diary Layout The new layout lets you see a full week of training in one glance (spread over facing pages), and still gives you the most room to write of any diary. Four Extra Weeks of Diary Pages We've added four extra weeks of diary pages, giving you 56 weeks total. Compact Format Our new format makes "RunLog" more compact and easier to use. All New Photos This edition features all new color and black and white photographs.
Download or read book The American practical navigator written by and published by . This book was released on 1886 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:
