Download or read book Run for It written by Marcelo d'Salete and published by Fantagraphics Books. This book was released on 2017-10-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run For It ― a stunning graphic novel by internationally acclaimed illustrator Marcelo d’Salete ― is one of the first literary and artistic efforts to face up to Brazil’s hidden history of slavery. Originally published in Brazil ― where it was nominated for three of the country’s most prestigious comics awards ― Run For It has received rave reviews worldwide, including, in the U.S., The Huffington Post. These intense tales offer a tragic and gripping portrait of one of history’s darkest corners. It’s hard to look away.
Download or read book Run For It written by Matt Christopher and published by Little, Brown Books for Young Readers. This book was released on 2009-12-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theo Gordimer is a classic 13-year-old couch potato: he prefers video games and TV shows to playing sports. Then his favorite aunt is diagnosed with cancer. Theo wants to do something to help her, but what? Then his friend Paul tells him about a 5K road race coming up. The money collected from the race goes toward cancer research. Theo panics: running the race seems like the perfect way to help out his aunt, but 5K is more than three miles! Theo can barely run a quarter of one mile without having to stop. How will he be able to finish the race?
Download or read book Run for It written by Rob Childs and published by Ginn. This book was released on 1995 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Reading 360 series is designed to provide a solid literary foundation for infants and build on previous literacy knowledge for juniors. Readers help to develop literacy skills and build up confidence.
Download or read book Run for Something written by Amanda Litman and published by Simon and Schuster. This book was released on 2017-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the e-mail marketing director of Hillary Clinton's presidential campaign and the co-founder of Run for Something; comes an essential and inspiring guide that encourages and educates young progressives to run for local office, complete with contributions from elected officials and political operatives.
Download or read book In It for the Long Run written by Damian Hall and published by Vertebrate Publishing. This book was released on 2021-05-06 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order. In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain's oldest National Trail in a little over two days and seventeen hours. He didn't stop to sleep, but did break for fifteen minutes for fish and chips. Hartley's record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley's record by less than an hour, then Hall knocked another two hours off Kelly's time. Hall used his record attempt to highlight environmental issues: his attempt was carbon negative, he used no plastics, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was 'FFF', signifying the three things that matter most to him: Family, Friends, Future. Packed with dry wit and humour, In It for the Long Run tells of Hall's four-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Fast 5K written by Pete Magill and published by VeloPress. This book was released on 2019-09-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.
Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Download or read book Make Yourself a Little Bit Famous written by Penny Haslam and published by SRA Books. This book was released on 2019-11-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s noisy marketplace, it’s crucial you find ways to get noticed. But do you shy away from the spotlight for fear of feeling like an idiot or looking like a show-off? Do you see others out there, attracting the kind of attention you wish you could get? If so, you need to Make Yourself a Little Bit Famous! Jam-packed with stories, advice, case studies and encouragement, Penny shares pro-tips on: getting on TV and radio and acing your appearances, bossing it as a speaker and when you present to people, shining when you take part in or chair a panel discussion. If you want to be a best-kept secret, then step away from this book. But if you recognise the value of raising your profile for your business or career, then step up – because now is the right time for you to make yourself a little bit famous.
Download or read book Run the Risk Bare It All written by Lori Foster and published by HQN Books. This book was released on 2015-07-20 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing can shake a cop from pursuing justice—and the woman next door—in two sizzling Love Undercover tales from New York Times bestselling author Lori Foster, together for the first time RUN THE RISK When Detective Logan Riske goes undercover to find Pepper Yates, a link to his best friend's unsolved murder, he vows to gain her cooperation by any means. But the elusive beauty is more suspicious—and in far more danger—than he expected. And the last thing Logan needs is to start caring for her…especially when doing so will put them both in a killer's crosshairs. BARE IT ALL Detective Reese Bareden thinks he knows what makes women tick, but Alice Appleton, his mysterious neighbor, always keeps him guessing. Is his goal to unmask Alice's secrets? Or protect her from a new threat? One thing is certain: their chemistry is undeniable. And with no one to trust but each other, Reese and Alice are soon drawn into a deadly maze of corruption, intrigue and desire—and into the line of fire…
Download or read book So You Want to Talk About Race written by Ijeoma Oluo and published by Seal Press. This book was released on 2019-09-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair
Download or read book Outing Sport Adventure Travel Fiction written by and published by . This book was released on 1885 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Download or read book Run It Might Be Somebody written by Ephraim Romesberg and published by Xlibris Corporation. This book was released on 2005-10-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Summary of Run It Might Be Somebody By Ephraim Romesberg The book covers a span of over 70 years starting with the author as a shy sickly boy who was the last of 11 children living on a farm during the great depression and ends with the author as a 74 year old man, who still runs ultra distant marathons. In the first chapter, the author presents stories and anecdotes, often in a humorous way, to describe some of the joys and hardships of growing up in a large family during the great depression. Compared to today, life was very different then with no TVs, very few radios, no computers, no running water in the home (except in the pantry where there was a hand pump), and very few toys or luxuries of any kind. Also, and perhaps more significantly, kids, for the most part, were given chores and did not have time to get into trouble. There were no drugs, no gangs, and no boredom. Being the youngest in the family and somewhat sickly, the author was to some extent given some slack on farm chores. Even so, he had daily chores to do starting from a very early age such as milking cows, driving the old model T truck, fetching the cows, cleaning stables, feeding livestock, driving a tractor, and helping wherever help was needed. The book describes the one room school house that all kids in the area attended at that time. The authors dad had to quit such a school while in third grade to work on the farm when his father died leaving the family without any money or food. His mother completed school through eighth grade which was all that most people considered necessary in those days especially for women. So there was little or no pressure from the parents to go to school after that. As a result, the three oldest boys in the family never went past eighth grade. There were other reasons to stay home and the most important one was they had no decent clothing. The book tells about the Authors mother removing the white stripes from an old pair of band pants and one of the three boys who never completed high school, then removing all the little white threads so that he could wear the pants to school. He also had no decent shoes so he added home made soles to the bottoms of a pair of his work shoes by attaching them with roofing nails so that he could make the long four mile walk to the school. After several trips the nails poked through the bottoms of the shoes and wore holes in his feet. Because of that and the lure of the upcoming hunting season, and the need to work on the farm, he quit school after only a month or so. Except for the three oldest boys, all of the kids completed high school and several went on to college. The book describes such things as making hay the old fashioned way, husking corn by hand, hoeing corn and then picking rocks while resting, butchering a pig, delivering baby pigs and calves, threshing to separate the grain from the straw, and the authors Mom squirting milk straight from the cows tit at cats and grandkids.. Also described are how the young boys in the family learned to handle a team of horses when they were only 10 years old, how one of the boys accidentally cut off his little sisters finger, how an uncle lost his leg to the stump puller, how the author, when he was only eight years old, tried to explain to a blind preacher how to use the out house and the Sears Roebuck catalog which was used instead of toilet paper. Also described, and a little more on the lighter side, one of the authors sisters claimed that you havent lived until you ran barefoot through a cow pasture and felt the warmth of a fresh cow patty ooze up between your toes. The early chapters also describe the authors time in the US Navy where he was sea sick every time the ship left the dock. Hunting stories tell of deer hunting with more failures than successes. One successful
Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Download or read book It Takes a Candidate written by Jennifer L. Lawless and published by Cambridge University Press. This book was released on 2005-09-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Takes a Candidate serves as the first systematic, nationwide empirical account of the manner in which gender affects political ambition. Based on data from the Citizen Political Ambition Study, a national survey conducted on almost 3,800 'potential candidates', we find that women, even in the highest tiers of professional accomplishment, are substantially less likely than men to demonstrate ambition to seek elected office. Women are less likely than men to be recruited to run for office. They are less likely than men to think they are 'qualified' to run for office. And they are less likely than men to express a willingness to run for office in the future. This gender gap in political ambition persists across generations. Despite cultural evolution and society's changing attitudes toward women in politics, running for public office remains a much less attractive and feasible endeavor for women than men.
Download or read book Run the Mile You re In written by Ryan Hall and published by HarperChristian + ORM. This book was released on 2019-04-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion
