Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Mind Monsters written by Kevin Gerald and published by Charisma Media. This book was released on 2012 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with negative messages--from society, the media, and even from self-talk in our own minds. Take a minute to think about these questions: Do you lack peace because of your perspective? Do you focus on the problems around you? Do you have trouble recognizing the good things in your life? Do you feel despair or depression, despite your blessings? Answering yes to questions like these is evidence of mind monsters. Mind monsters are those negative thoughts we all battle, the creeping shadows in the corners of our minds that feed our insecurities, worries, and fears. They will steal your life...if you let them. But there is good news! You can take control. In Mind Monsters Kevin Gerald shows you how to recognize destructive thoughts, take them captive, and use biblical truths to overcome them. Today you have a choice: Will you allow your mind monsters to take up residence, affecting who you are and God’s plan for your life, or will you conquer them and experience a life that is positive, abundant, joyful, and overflowing with peace?

Download or read book The Runaway Species written by David Eagleman and published by Catapult. This book was released on 2017-10-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enlightening examination of creativity looks “at art and science together to examine how innovations . . . build on what already exists and rely on three brain operations: bending, breaking and blending” (The Wall Street Journal) The Runaway Species is a deep dive into the creative mind, a celebration of the human spirit, and a vision of how we can improve our future by understanding and embracing our ability to innovate. David Eagleman and Anthony Brandt seek to answer the question: what lies at the heart of humanity’s ability—and drive—to create? Our ability to remake our world is unique among all living things. But where does our creativity come from, how does it work, and how can we harness it to improve our lives, schools, businesses, and institutions? Eagleman and Brandt examine hundreds of examples of human creativity through dramatic storytelling and stunning images in this beautiful, full–color volume. By drawing out what creative acts have in common and viewing them through the lens of cutting–edge neuroscience, they uncover the essential elements of this critical human ability, and encourage a more creative future for all of us. “The Runaway Species approach[es] creativity scientifically but sensitively, feeling its roots without pulling them out.” —The Economist

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Rewire Your Anxious Brain written by Catherine M Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Download or read book Runaway written by Peter May and published by Quercus. This book was released on 2016-02-09 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: "MAY IS GOING FROM STRENGTH TO STRENGTH... A WONDERFUL EXHIBITION OF JUST HOW GOOD MAY CAN BE." --The Daily Mail "Five of us had run away that fateful night just over a month before. Only three of us would be going home. And nothing, nothing would ever be the same again." Glasgow, 1965. Headstrong teenager Jack Mackay has just one destination on his mind--London--and successfully convinces his four friends, and fellow bandmates, to join him in abandoning their homes to pursue a goal of musical stardom. Glasgow, 2015. Jack Mackay, heavy-hearted sixty-seven-year-old is still haunted by what might have been. His recollections of the terrible events that befell him and his friends some fifty years earlier, and how he did not act when it mattered most is a memory he has tried to escape his entire adult life. London, 2015. A man lies dead in a one-room flat. His killer looks on, remorseless. What started with five teenagers following a dream five decades before has been transformed over the intervening decades into a waking nightmare that might just consume them all.

Download or read book Mind on the Run written by Dottie Pacharis and published by Idyll Arbor. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mind on the Run chronicles a family tragedy the life and death of Scott C. Baker. It's a story of a family s efforts to help Scott through five major, prolonged bipolar manic episodes. It's the story of a suicide that proper treatment would have prevented. The book tells a compelling story of love and loss. It's a tragic account, filled with sadness and frustration, of a family s futile attempts to save their loved one. It takes readers inside the bipolar mind, a mind tormented by psychotic and delusional thoughts that erase any semblance of reality, a mind trapped in a body ravaged by irreversible damage from untreated bipolar disorder. Readers will grieve for Scott as they watch him lose his successful business, his family, and ultimately his life. Even as a broken mental health system protected Scott's civil right to remain mentally ill by refusing treatment, it rejected the fight by Scott and his family to obtain timely and humane treatment for him. When Scott was well, he tried to empower his family to help him during bipolar episodes, but the courts rejected his requests. His story shows us ways we can improve the system." -- Back cover.

Download or read book Run Away written by Harlan Coben and published by Hachette UK. This book was released on 2019-03-19 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect family is shattered when their daughter goes missing in this "brilliantly executed" New York Times bestselling thriller from a "master storyteller" (Providence Sunday Journal). You've lost your daughter. She's addicted to drugs and to an abusive boyfriend. And she's made it clear that she doesn't want to be found. Then, by chance, you see her playing guitar in Central Park. But she's not the girl you remember. This woman is living on the edge, frightened, and clearly in trouble. You don't stop to think. You approach her, beg her to come home. She runs. And you do the only thing a parent can do: you follow her into a dark and dangerous world you never knew existed. Before you know it, both your family and your life are on the line. And in order to protect your daughter from the evils of that world, you must face them head on.

Download or read book Jog On How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Download or read book Runaway Radical written by Amy Hollingsworth and published by Thomas Nelson. This book was released on 2015-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel the world, change lives, save souls. (Note: Results not typical.) A young idealist heeds the call to radical obedience, gives away all of his belongings and shaking off the fetters of a complacent life, travels halfway around the world. There he discovers, among the poor and the fatherless of West Africa, that he has only surrendered to a new kind of captivity. There is no doubt that young people today are fully invested in social and human rights issues. They start their own nonprofits, they run their own charities, they raise money for worthy causes. Books on saving the world abound, topping the bestsellers’ lists, fueling the drive to prove not only commitment to the world but devotion to God. Now there is a new crop of books starting to emerge, detailing the consequences of trying to save a world that is not ours to save. But none of these books tell the story thatRunaway Radical tells; this is the first book to highlight the painful personal consequences of the new radicalism, documenting in heartbreaking detail what happens when a young person becomes entrapped instead of liberated by its call. His radical resolve now shaken, he returns home to rebuild his life and his faith. Runaway Radical serves as an important and cautionary tale for all who lead and participate in compassion activism, in the art of doing good— both overseas and at home— amidst this new culture of radical Christian service.

Download or read book Ceremony written by Brianna Wiest and published by . This book was released on 2021-04-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Out of My Mind written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2012-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Download or read book How to Be an Imperfectionist written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2015-06-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.

Download or read book Runaway Mom written by Maggie Reese and published by . This book was released on 2017-02-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Run Away with Me written by Mila Gray and published by Simon and Schuster. This book was released on 2017-11-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two friends fall into a passionate romance, but first they must confront a painful past, or else lose out on the one thing they’ve been searching for in this heartrending novel from the author of Come Back to Me and Stay with Me. Emerson Lowe and popular ice-hockey player Jake McCallister have been best friends since third grade but as their friendship starts to morph into something more, a terrible event occurs that heralds the end of innocence for both of them. Within a week, Jake’s living on the other side of the country and Emerson is left alone to pick up the pieces of her life in a small town determined to paint her as a liar. Seven years later, Emerson is still living on the beautiful Pacific West island of Bainbridge, helping run her family’s business. The last thing she needs is Jake turning up, bringing with him old memories and opening up old wounds. But Jake—even better looking than Emerson remembers—seems determined to revive their friendship no matter how much Emerson tries to push him away. Forced to work alongside him for the summer Emerson can’t help but fall for Jake, and soon they’re in the midst of a passionate romance that neither of them wants to end. But both Emerson and Jake know that if they’re to have any kind of future they must first confront the past—a past that most people want to stay buried.

Download or read book Runaway Mind written by Maggie Reese and published by . This book was released on 2012-07-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you always knew you were special...and then one day you found that being "special" wasn't a good thing? In fact, it was very, very bad. I was a high school cross-country track star on a full-ride scholarship to the college of my choice when I was hit hard with the most severe form of bipolar disorder (manic depressive illness). Little did I know then that the only way my speed was going to help me was to escape from a maximum-security mental institution! Bipolar. On one hand, the word is loaded with stigma. On the other, so many celebrities, star athletes and other notable people have it that it's often used as a buzz-word on the front pages of newspapers. The fact is over 3% of people have bipolar disorder - and its onset almost always hits during the fragile teenage years. My "lows" took me to the depths of anxiety and pain. By comparison, my "highs" seemed magical...but how long can you live on 2 hours of sleep a night? My poor parents, fearing for me and my safety, hired bodyguards to try to protect me from myself and the predators who surrounded me. One stood by me throughout my long road to recovery. He's been my rock for 16 years - and my husband for 10. I am sharing my personal story, including my shocking extremes of behavior, to help other families understand what is happening to their loved ones. When my parents tried to understand what was happening to me, the only books they found were dry, clinical accounts of sad, mad, lost people - not exactly encouraging words for a mom and dad desperately clutching at straws. Most people find it hard to believe what I experienced, how I managed to survive, and how I can be thriving now. My story proves that you can go away and come back again, and that no matter how bad things look, there is hope for a better future.