Download or read book Run and Hike Play and Bike Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humorous verse and illustrations give examples of various physical activities and highlight the benefits of exercise.
Download or read book Run and Hike Play and Bike written by Brian P. Cleary and published by Millbrook Press. This book was released on 2011-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What is physical activity? Moving your body in a way that uses energy playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse and Martin Goneau's humorous illustrations give young readers a whole playground of activities and highlight some of the health benefits of exercise. Examples of physical activity are printed in color for easy identification. Enjoy this energy booster of a book!
Download or read book Oils Just a Bit to Keep Your Body Fit Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces young readers to healthy oils, what foods they are in, and how they are good for you. This revised edition contains MyPlate information and recommendations.
Download or read book Macaroni and Rice and Bread by the Slice Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces young readers to foods in the grains group, including pasta, crackers, cereal, and bread. Also introduces the health benefits of these foods and physical activity. This revised edition contains MyPlate information and recommendations.
Download or read book Green Beans Potatoes and Even Tomatoes Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces young readers to foods in the vegetable group, including sweet pototoes, cauliflower, and spinach. Also introduces the health benefits of these foods and physical activity. This revised edition contains MyPlate information and recommendations.
Download or read book Yogurt and Cheeses and Ice Cream That Pleases Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces young readers to foods in the dairy group, including cheese, ice cream, and--of course--milk! Also introduces the health benefits of dairy foods and physical activity. This revised edition contains MyPlate information and recommendations.
Download or read book Apples Cherries Red Raspberries Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces young readers to foods in the fruit group, including bananas, plums, grapefruits, and kiwis. Also introduces the health benefits of these foods and physical activity. This revised edition contains MyPlate information and recommendations.
Download or read book Black Beans and Lamb Poached Eggs and Ham Revised Edition written by Brian P. Cleary and published by Millbrook Press. This book was released on 2013-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces young readers to foods in the protein group, including meat, poultry, eggs, fish, nuts, seeds, and dry beans. Also introduces the health benefits of these foods and physical activity. This revised edition contains MyPlate information and recommendations.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Get Up and Ride written by Jim Shea and published by Jim Shea. This book was released on 2020-12-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, Pennsylvania to Jim's boyhood home in Washington, DC. Chance encounters with colorful local characters and other surprising escapades during five days on the trail make for nonstop laughs. As they travel through forests and along winding rivers, they experience the breathtaking scenery of western Pennsylvania, Maryland and West Virginia, exploring early American history while learning more about each other as well as themselves. This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and some hilarious fun.
Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Download or read book Snow Struck written by Nick Courage and published by Delacorte Press. This book was released on 2022-02-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An historic blizzard is raging across the eastern seaboard, and three unsuspecting kids are about to find themselves smack in the middle of it! Perfect for fans of the I SURVIVED series who are looking for a high-stakes adventure! Neither Elizabeth norher little brother, Matty, have ever been north of Georgia. They’re used to sandals and shorts, not boots and parkas. So when they fly to New York City to spend the holidayswith their cousin Ashley, they want to experience one thing: SNOW! Ashley can’t wait to show her cousins how magical Manhattan is at Christmastime. But instead of a week of fun, what they get is an arctic blast that knocks out the power and plunges the skyscrapers into darkness. It’s unreal: the blizzard covers the Statue of Liberty in ice and topples the famous Christmas tree at Rockefeller Center! When Ashley’s dog, Fang, gets lost outside, the cousins take matters into their own hands. . . and are caught in the storm’s dangerous path as they chase Fang across the frozen city. Can the little Pomeranian survive the cold, snow, and ice blanketing Manhattan? Can they?
Download or read book Hike It Baby written by Shanti Hodges and published by Rowman & Littlefield. This book was released on 2018-06-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New parents and parents of toddlers face unique challenges when it comes to planning outdoor trips. “Family-friendly trail” is often a misleading phrase, and doesn’t take young children under the age of 5 into consideration, whose safety and comfort require a different perspective. The unpredictable nature of little ones leads many parents to put their adventure dreams on the back burner, missing out on years of meaningful experiences as a family. Hike it Baby presents 100 outdoor adventures across the U.S. that you can take with babies and toddlers (really!), along with everything you need to know about exploring the natural world. Sourced from real families using Hike it Baby’s trail-tested system, this book helps moms and dads get out there in their comfort zone, yet feel like hardcore adventurers! Whether you’ve always wanted to hike part of the Appalachian Trail, splash around in gentle Northwest waterfalls, or scramble up rocks in the desert surrounded by Joshua Trees, this book shows you how to plan a truly memorable journey together.
Download or read book When You Find My Body written by D. Dauphinee and published by Down East Books. This book was released on 2019-06-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geraldine Largay vanished in July 2013, while hiking the Appalachian Trail in Maine. Her disappearance sparked the largest lost-person search in Maine history, which culminated in her being presumed dead. She was never again seen alive.
Download or read book Did Not Sink written by George Mahood and published by . This book was released on 2021-07-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim. But to get the gold hat, he has to swim it twice. Despite the trauma of the previous year's Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road. Off-road riding, however, is something completely unfamiliar to him. His body (mostly his more sensitive areas) takes one hell of a beating during his first ever mountain-bike adventure. Did Not Finish is a series of books about George and his family's adventures in running, cycling and swimming. From ultramarathons to triathlons, 10k swims to European cycling adventures, George promises fun and laughter every step, pedal, and paddle of the way.
Download or read book Storm Blown written by Nick Courage and published by Delacorte Press. This book was released on 2019-07-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beautiful, vivid writing and a power-packed plot . . . I truly loved it."--Lauren Tarshis, bestselling author of the I SURVIVED series "Awesome. Super-intense, suspenseful, edge-of-your-seat stuff."--Max Brallier, New York Times bestselling author of the LAST KIDS ON EARTH series A major hurricane is raging across the southern United States, and two unsuspecting kids are about to have the adventure of a lifetime! Perfect for kids who love high-stakes plots and natural disaster movies, and anyone interested in extreme weather! And coming in January 2022, don't miss another epic adventure, SNOW STRUCK. A little rain and wind don't worry Alejo--they're just part of life at the beach. As his padrino says, as long as there are birds in the waves, it's safe. When people start evacuating, though, Alejo realizes things might be worse than he thought. And they are. A hurricane is headed straight for Puerto Rico. Emily's brother, Elliot, has been really sick. He can't go outside their New Orleans home, so Emily decides to have an adventure for him. She's on a secret mission to the tiny island Elliot loves. She's not expecting to meet up with an injured goose or a shy turtle. And nothing has prepared her for Megastorm Valerie. Soon Alejo and Emily will be in Valerie's deadly path. Who will survive?
Download or read book Fifty Places to Hike Before You Die written by Chris Santella and published by Abrams. This book was released on 2012-11-16 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breathtaking guide to fifty of the world’s greatest locations to hike, as selected by the experts who have been there. Fifty Places to Hike Before You Die is the latest offering in the bestselling Fifty Places series. Chris Santella, along with top expedition leaders, explores the world’s greatest walking adventures. Some, such as the Lunana Snowman Trek in Bhutan and the Kangshung Valley Trek in Tibet, are grueling multiweek adventures at high altitudes. Others, such as Japan’s Nakesando Trail, move leisurely from village to village, allowing walkers to immerse themselves in the local culture. Whether it’s climbing the Rwandan mountains to view mountain gorillas or strolling through bistros along Italy’s Amalfi Coast, there’s a memorable hike at everyone’s level within these 50 chapters. With commentaries from expert trekkers and insider tips that lead the reader off the beaten path, Santella has again captured the special characteristics that make these must-visit destinations.
