Download or read book Rugby Skills Tactics and Rules 5th edition written by Tony Williams and published by Bloomsbury Sport. This book was released on 2021-01-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated and fully revised guide to the key components of rugby union. Now in its fifth edition, Rugby Skills, Tactics and Rules has earned a reputation as the best book for learning the fundamental skills of rugby union. It provides an attractive, easy-to-read and straightforward discussion of the key components of the game, from player positions and tactics to different kinds of set plays, passes and moves. This great-looking book cuts through the jargon and tells coaches and players what they really need to know. Key features include: - Color photos of top players from around the world - Sections on the tactics and strategies needed to win the game, including the basic skills of running, passing and tackling - Specially created diagrams to explain critical aspects of moves and tactics - Drill variations - A user-friendly glossary This is essential reading for anyone looking to get the most from their game.

Download or read book Break the Line written by Rick Ferrara and published by . This book was released on 2017-03-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive book of tactics for attacking in either the fifteens or sevens format of rugby union, dedicated in its entirety to the tricks and tips needed to defeat defenses in open-field play while keeping the ball in hand.With a new take on rugby diagramming, the author breaks down each rugby movement and its important steps, using color diagrams that clearly show the reader how to win each type of encounter. By being so ultra-focused, Break the Line is a guide for players of all skill levels who wish to gain some advantage in understanding what makes for sharp, efficient, and winning offense. From Simple to Complex Open-Field Tactics & Methods; Notes and Tricks to Winning Situations; "Spoilers" that Ruin Offensive Attacks; Tips for Applying Open-Field Tactics and Philosophy to Structured Play; Strategies for Reading Defensesand Establishing Field Vision

Download or read book Rugby Skills Tactics Rules written by John McKittrick and published by . This book was released on 2016-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive, action-packed guide to playing rugby, the newest Olympic sport.

Download or read book The Jersey written by Peter Bills and published by Pan Macmillan. This book was released on 2018-08-09 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal international number one bestseller with exclusive interviews with Richie McCaw, Steve Hansen, Beauden Barrett and Dan Carter, The Jersey is the definitive story behind the greatest sports team on the planet. ‘Extremely well written. Compelling, accurate, insightful and brilliant in the way it captures the New Zealand way’ – John Hart, former All Blacks coach. With a better winning record than any other sports team in history, they stand head and shoulders above their nearest rugby rivals. How did a country of just 4.8 million people conquer the world? Peter Bills, who has reported on international rugby for more than forty years, was given exclusive access to all the key figures in New Zealand rugby as he set out to understand the secrets behind the All Blacks success. Peter talked at length with ninety people, both in New Zealand and around the world, with intimate knowledge of what makes the All Blacks tick. The Jersey goes to the heart of the All Blacks success. It is also an epic story of not just a rugby team but a nation, whose identities are inextricably linked.

Download or read book Rugby Has F ing Laws Not Rules written by Paul Williams and published by Birlinn Ltd. This book was released on 2021-11-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game. In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby's rule book – or, for the pedantic, rugby's law book. Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.

Download or read book Rugby Classics Total Rugby written by Jim Greenwood and published by Bloomsbury Publishing. This book was released on 2015-04-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Rugby and Think Rugby are rugby classics - two of the most important and influential books ever written on the game of rugby. Thousands of players and coaches around the globe have benefited from the concepts and methods in these books, equipping them with the coaching skills and strategy to play the very best in fifteen-a-side rugby. Total rugby is the antithesis of play-safe rugby - an open, ebullient game in which every player is encouraged to show what he can do as an attacker, defender and supporting player. Total Rugby has become one of the game's most seminal coaching manuals - it highlights inspirational rugby coach Jim Greenwood's radical examination of every facet of the game and his ability to clearly convey the wealth of knowledge he accumulated over many years in the sport.

Download or read book Rugby Simplified written by Charlie Purdon and published by . This book was released on 2018-08-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short-read is the recipe book for coaching 7's rugby. It provides a concise and contemporary 7's specific coaching resource for new coaches starting out at all levels.Establishes a methodical set of priorities new 7's coaches must follow in order to assist long term fundamental 7's player development. Provides a straight-forward foundation from which a coach can build upon their own 7's coaching philosophy.

Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Download or read book A Game for Hooligans written by Huw Richards and published by Random House. This book was released on 2011-09-30 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rugby union has undergone immense change in the past two decades - introducing a World Cup, accepting professionalism and creating a global market in players - yet no authoritative English-language general history of the game has been published in that time. Until now. A Game for Hooligans brings the game's colourful story up to date to include the 2007 World Cup. It covers all of the great matches, teams and players but also explores the social, political and economic changes that have affected the course of rugby's development. It is an international history, covering not only Britain and France but also the great rugby powers of the southern hemisphere and other successful rugby nations, including Argentina, Fiji and Japan. Contained within are the answers to many intriguing questions concerning the game, such as why 1895 is the most important date in both rugby-union and rugby-league history and how New Zealand became so good and have remained so good for so long. There is also a wealth of anecdotes, including allegations of devil-worship at a Welsh rugby club and an account of the game's contribution to the Cuban Revolution. This is a must-read for any fan of the oval ball.

Download or read book The Oval World written by Tony Collins and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rugby has always been a sport with as much drama off the field as on it. For every thrilling last-minute Jonny Wilkinson drop-goal to win the world cup or Jonah Lomu rampage down the touchline for a try, there has been a split, a feud or a controversy. The Oval World is the first full-length history of rugby on a world scale – from its origins in the village-based football games of medieval times up to the globalised sport of the twenty-first century,now played in well over 100 countries. It tells the story of how a game played in an obscure English public school became the winter sport of the British Empire, spread to France, Argentina, Japan and the rest of the world and commanded a global television audience of over four billion for the last world cup final. And how American football – and other games such as Australian, Canadian and Gaelic football – emerged from rugby and highlight just how much the modern gridiron game owes to its English cousin. Featuring the great moments in the game's history and its great names – such as Jonah Lomu, David Duckham, Serge Blanco, Billy Boston and David Campese alongside Rupert Brooke, King George V, Boris Karloff, Charles de Gaulle and Nelson Mandela – The Oval World investigates just what it is about rugby that enables it to survive and thrive in countries with very different traditions and cultures. This is the the definitive world history of a truly global rugby.

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Download or read book Understanding Sports Coaching written by Tania G. Cassidy and published by Routledge. This book was released on 2008-08-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful sports coaching is as dependent on utilising good teaching and social practices as it is about expertise in sport skills and tactics. Understanding Sports Coaching offers an innovative introduction to the theory and practice of sports coaching, highlighting the social, cultural and pedagogical concepts underpinning good coaching practice. Now in a fully revised and updated second edition, the book explores the complex interplay between coach, athlete, coaching programme and social context, and encourages coaches to develop an open and reflective approach to their own coaching practice. It addresses key issues such as: power and the coach-athlete relationship viewing the athlete as a learner instructional methods and reflection how our view of ability informs assessment coaching philosophy and ethics. Understanding Sports Coaching also includes a full range of practical exercises and case studies designed to encourage coaches to reflect critically upon their own coaching strategies, their interpersonal skills and upon important issues in contemporary sports coaching. This book is essential reading for all students of sports coaching and for any professional coach looking to develop their coaching expertise.

Download or read book Nancy Clark s Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.

Download or read book Rugby Skills Tactics and Rules written by Tony Williams and published by . This book was released on 2008-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rugby book for players at all levels and fans of all ages. First published in 1994, now completely revised and updated, including latest information on all aspects of the game: player positions and skills required, tactics needed to win and insight into how the game is played at top levels.

Download or read book Coaching Rugby written by Dan Cottrell and published by . This book was released on 2015-06-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Sir Clive Woodward. Anxious about coaching rugby to children? Maybe you're already coaching, but sometimes struggle to get your points across to your players? Perhaps you find yourself frequently running out of preparation time or think your sessions are becoming dull? Coaching Rugby is Dan Cottrell's best-selling manual created for new and aspiring coaches of junior players. It is designed to help you build your players' techniques, skills and understanding of the whole game from ages 8 to 16, to give them the best start possible to their rugby playing career. Divided into two parts, part one focuses on the basics of working with young players in a safe and rewarding environment. Part two contains more than 100 training sessions, games and developments to coach and enhance all the basic skills of rugby union.

Download or read book Boxing Basics written by Al Gotay Ma Mps and published by Outskirts Press. This book was released on 2008-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics provide everything needed to excel in the sport of boxing. Easy to follow explanations and illustrations introduce the reader to the sport by providing information on training equipment, types of boxing gyms, and how to get into fighting shape. The bulk of this boxing text is devoted to providing progressive steps in the learning of the sport of boxing. It begins by presenting the primary elements of boxing and ranges to advanced skills. The Instant Reference Guide is a special feature designed for busy persons. It provides fast-track references to the important points in every chapter. This publication can be used as a how-to reference guide for trainers as well as beginners. "Some books just show you how to box, others just tell you. Still others do a little of both. With Boxing Basics, Professor Gotay becomes your personal trainer, teaching you step by step how to box. This is the most definitive how to boxing book I have ever seen." - Randy Gordon, Former Editor-in-Chief of Ring Magazine; Boxing Analyst for ESPN, USA Network, and the MSG Network; and Chairman of the New York State Athletic Commission. Presently the host of Fight Club, the popular Sirius Radio boxing talk show.