Download or read book Rtu Vidy written by Sinu Joseph and published by Notion Press. This book was released on 2020-11-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book ?tu Vidy? emerged in search of answers to questions asked by adolescent girls and women in India during the author’s interactions with them as part of Menstrual Health workshops, conducted over a span of a decade across rural India. In an attempt to decode menstrual practices, the author undertook a journey across India and studied various indigenous knowledge systems such as ?a?-Dar?ana, ?yurved, Tantra, Cakra, Y?g, ?gama ??stra, Jyotis?a ?a?stra, and several sub-texts from these categories. As a result, the book goes beyond just describing cultural practices and takes a deep dive into explaining the scientific and logical reasoning behind the origin of these practices. This book is for all Indian women who have unanswered questions pertaining to menstrual practices, for menstrual researchers who will find a treasure trove of potential areas for research pertaining to menstrual health, for sportswomen to discover the ancient techniques that worked in sync with women’s periods and not against it, and also for the feminist who assumes that cultural practices around menstruation are a taboo that needs to be done away with. The correct understanding of the science behind menstrual practices, as given in this book, will help women prevent menstrual difficulties, develop a positive attitude toward menstruation, and learn to work in sync with nature’s cycles. ?tu (pronounced as ruthu) is one of the terms for menstruation in Sanskrit. Vidy? means knowledge. ?tu Vidy? is the author’s attempt to bring together various indigenous knowledge systems that provide information about the science of menstruation, which is relevant even to this day.
Download or read book Rtu Vidya written by Sinu Joseph, Translator: Medha Nandedkar (???? ????? ??????: ???? ????????) and published by Notion Press. This book was released on 2023-04-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Rtu Vidya emerged in search of answers to questions asked by adolescent girls and women in India, during the author’s interactions with them as part of Menstrual Health workshops, conducted over a span of a decade across rural India. In an attempt to decode menstrual practices, the author undertook a journey across India and studied various indigenous knowledge systems such as ?a?-Dar?ana, ?yurved, Tantra, Cakra, Y?g, ?gama ??stra, Jyotis?a ?a?stra, and several sub-texts from these categories. As a result, the book goes beyond just describing cultural practices and takes a deep dive into explaining the scientific and logical reasoning behind the origin of these practices. The book seeks to provide answers to questions asked my many Indian women pertaining to menstruation such as the reason for certain food restrictions, physical exertion, menstrual seclusion, restrictions on touching others, avoiding cooking, not visiting temples and so on. The correct understanding of the science behind menstrual practices, as given in this book, will help women prevent menstrual difficulties, develop a positive attitude towards menstruation and learn to work in synchronization with nature’s cycles. Rtu (pronounced as ruthu) is one of the terms for menstruation in Sanskrit. Vidya means knowledge. Rtu Vidya is the author’s attempt to bring together various indigenous knowledge systems that provide information about the science of menstruation which is relevant even to this day.
Download or read book Women and Sabarimala written by Sinu Joseph and published by Notion Press. This book was released on 2019-12-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and Sabarimala is an answer to the question “why aren’t women of menstrual age allowed to enter Sabarimala?” This book presents a never-before discussed perspective on the science behind the restrictions on women in the Sabarimala temple. Women and Sabarimala is a rare book and is written from a woman’s perspective, explaining the nature of the temple through India’s traditional knowledge systems, such as Ayurveda, Chakras, Tantra and Agama Shastra. At the same time, the author’s personal experiences simplify the understanding of these deep sciences, providing a glimpse into how temples impact the human physiology and, in particular, women’s menstrual cycles. This book will change the way Hindu temples, especially Sabarimala, are perceived and experienced.
Download or read book Raising an Emotionally Intelligent Child written by John Gottman and published by Simon and Schuster. This book was released on 2011-09-20 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking parenting guide offers a practical five-step process for teaching children to understand and regulate their emotions. Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children of all ages to understand and regulate their emotional world. As acclaimed psychologist John Gottman shows, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step “emotion coaching” process that teaches how to: -Be aware of a child’s emotions -Recognize emotional expression as an opportunity for intimacy and teaching -Listen empathetically and validate a child’s feelings -Label emotions in words a child can understand -Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation
Download or read book Green Mama written by Manda Aufochs Gillespie and published by Dundurn.com. This book was released on 2014-06-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: From choosing environmentally friendly diapers to identifying the hidden toxins in children’s food, cribs, car seats, and toys, Green Mama discusses topics that are vitally important to new parents. What are the most pressing problems facing new parents today? As the world has become increasingly more complicated, so has parenting. We are concerned about pervasive toxins in the environment and anxious to raise our children in ways that will protect them as well as safeguard our already fragile world. Manda Aufochs Gillespie, the Green Mama, shares what today’s science and Grandma’s traditional wisdom tell us about prenatal care for mothers-to-be, breastfeeding, detoxifying the nursery, diapering, caring for baby’s skin, feeding a family, and healthy play — redefining the basics of parenting for today’s world. With an upbeat tone, stories of parents who have been there, real-world advice for when money matters more, and practical steps geared toward immediate success, The Green Mama engages and guides even the busiest, most sleep-deprived parent. The Green Mama helps parents become what they were always meant to be: experts on the care of their own children.
Download or read book My Childhood Memories That Still Haunt Me written by Geoffrey Wright and published by Strategic Book Publishing & Rights Agency. This book was released on 2016-07-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Childhood Memories That Still Haunt Me took a lifetime to write. The author wanted others to know that regardless of how they were brought up or treated by their parents, they can still come through it. He realizes that it was the way he was treated as a child that shaped him as a man. He adds: For years I have been urged by so many people to write a book about my life story. However, I didn’t want to upset my mother, father, and step-father with its contents. Then again, there was the temptation of it possibly being a best seller, along with the thought that as it is a much traumatized account of my childhood, perhaps nobody would accept or believe it to be true. Therefore, it is for this reason that I am compelled to put my life into print. Additionally, I think, having reached the age of 67 years, that if I do not do it now, it never will get done. So here is the finished book, in the hope that you will enjoy reading about all the problems I have had to overcome in order to be who I am today.
Download or read book Hidden Dangers Of Meditation And Yoga written by Del Q. Pe and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the millions of people practicing meditation or yoga put themselves at risk everyday by not knowing the dangers of meditation. In this unique book, Del Pe reveals secrets about the dangers of meditation not available in any other book, audio or video programs about meditation or yoga. Full of safe and practical meditations, this book will teach you how to meditate safely and effectively and play with your sacred fires without getting burned by applying the science and art of meditation. Learn how to awaken the 3 anchor points of your Soul in your body safely during meditation Discover that you have 12 chakras, not 7, and what it means for your meditation Know what types of meditation are harmful for pregnant women, young children and those with hypertension, heart disease, glaucoma, AIDS and cancer How and why you can be fried by combining meditation and yoga techniques incorrectly Know when your child is too young to do meditation or yoga Understand how smokers, alcoholics and drug users can be helped or harmed by meditation and yoga How to create the right meditation space for your best meditation experience Why you can t achieve spiritual growth or enlightenment without activating your kundalini and sacred fires, and how to do it safely 3 simple methods anyone can use to achieve samadhi, the ultimate meditation experience
Download or read book 7 Steps to Pain Free Sex written by Claudia Amherd and published by P6 Beckenbodenzentrum. This book was released on 2013-10-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Download or read book Menstruation Across Cultures written by Nithin Sridhar and published by Global Collective Publishers. This book was released on 2021-08-26 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstruation across Cultures attempts to provide a detailed review of menstruation notions prevalent in India and in cultures from across the world. The world cultures covered in the book include Indic traditions like Hinduism, Buddhism, Jainism and Sikhism; ancient civilisations like Greece, Rome, Mesopotamia and Egypt; and Abrahamic religions of Judaism, Christianity, and Islam. Two themes of special focus in the book are: Impurity and Sacrality. While they are often understood as being opposed to each other, the book examines how they are treated as two sides of the same coin, when it comes to menstruation. This is especially true in Indic traditions and pre-Christian polytheistic traditions like Greco-Roman, Mesopotamian and Egyptian. Impurity and Sacrality complement each other to form a comprehensive worldview in these cultures. The book also examines how the understanding of impurity in Abrahamic religions differs from those of polytheistic cultures. As part of the examination of the sacrality attached to menstruation, a special focus has also been given to the deities of menstruation in polytheistic cultures and to what Ayurveda and Yoga say about this essential function in a woman’s physiology. Finally, a comparative study of menstrual notions prevalent in modernity is presented, along with a Do and Don’t dossier.
Download or read book Yoga and Alignment written by Gitte Bechsgaard and published by Cambridge Scholars Publishing. This book was released on 2021-02-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the tradition from its foundational ethics to the highest states of consciousness. Based on 30 years of research and practice, it connects the insights of this ancient tradition to our lives and the challenges facing us today. This work will appeal to a broad audience including scholars, yoga teachers and practitioners. and general readers who have an interest in philosophy, meditation and psychology.
Download or read book Love Karma written by Char Margolis and published by Sterling Publishing (NY). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned psychic medium Char Margolis reveals her intuitive method to finding love and sustaining relationships. Char busts the “one soul mate” myth and shows that loving relationships extend beyond one lifetime—that we have many soul mates who take different forms in different lives. By using our intuition, communication skills, and common sense we can deepen our relationships and continue to learn the lessons of love we came to Earth to master. Contributions from experts like noted astrologer Sandy Anastasi and bestselling numerologist Glynis McCants add insight.
Download or read book The Return Journey written by Chaitanya Salvi and published by Notion Press. This book was released on 2019-12-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viraj is a young, passionate and famous scientist. He is on a quest to uncover the mystery of human existence. He meets the beautiful girl of his dreams. It seems that he is in total control of his life. But fate doesn’t concur with him. He is banished into exile, announces a faceless voice. The days in exile are destined for him to suffer in the unbearable pain. Will he be able to survive the exile? Will they live happily ever after? Is the exile even real or an illusion? Viraj will not stop until he finds all the answers.
Download or read book Virtuous Bodies written by Susanne Mrozik and published by Oxford University Press. This book was released on 2007-07-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtuous Bodies breaks new ground in the field of Buddhist ethics by investigating the diverse roles bodies play in ethical development. Traditionally, Buddhists assumed a close connection between body and morality. Thus Buddhist literature contains descriptions of living beings that stink with sin, are disfigured by vices, or are perfumed and adorned with virtues. Taking an influential early medieval Indian Mah=ay=ana Buddhist text-'S=antideva's Compendium of Training ('Sik,s=asamuccaya)-as a case study, Susanne Mrozik demonstrates that Buddhists regarded ethical development as a process of physical and moral transformation. Mrozik chooses The Compendium of Training because it quotes from over one hundred Buddhist scriptures, allowing her to reveal a broader Buddhist interest in the ethical significance of bodies. The text is a training manual for bodhisattvas, especially monastic bodhisattvas. In it, bodies function as markers of, and conditions for, one's own ethical development. Most strikingly, bodies also function as instruments for the ethical development of others. When living beings come into contact with the virtuous bodies of bodhisattvas, they are transformed physically and morally for the better. Virtuous Bodies explores both the centrality of bodies to the bodhisattva ideal and the corporeal specificity of that ideal. Arguing that the bodhisattva ideal is an embodied ethical ideal, Mrozik poses an array of fascinating questions: What does virtue look like? What kinds of physical features constitute virtuous bodies? What kinds of bodies have virtuous effects on others? Drawing on a range of contemporary theorists, this book engages in a feminist hermeneutics of recovery and suspicion in order to explore the ethical resources Buddhism offers to scholars and religious practitioners interested in the embodied nature of ethical ideals.
Download or read book Queer Japanese written by H. Abe and published by Springer. This book was released on 2010-03-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abe presents a comprehensive picture of the linguistic strategies employed by Japanese sexual minorities in various social contexts, from magazine advice columns to bars to text messaging on cell phones to private homes.
Download or read book The Last Devadasi written by Barbara L. Baer and published by Open Books Publishing (UK). This book was released on 2018-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passionate and forbidden love clashes with tradition and caste in a changing India. Kamala Kumari is more than a Gemini Studio starlet: she's a classical dancer trained in the age-old line of Devadasis, a caste set in place a thousand years ago when girls were first dedicated in south Indian temples to serve the gods and men. From the promise of art and devotion, the sacred dancers fell into the hands of priests who both exalted and betrayed them. Beautiful, brilliant and proud, Kamala struggles to escape the old ways, entangling her Indian assistant, Dutch lover, and his young American wife. With its turbulent passions amid social upheavals, The Last Devadasi takes readers on a sensual feast in the 1970s palm-shaded trading city of Madras.
Download or read book The 1st 3d Book of Anatomy Physiology and Hygiene of the Human Body Volume 2 written by Joseph Albertus 1858- Culler and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book The Secret Life of the Human Body written by John Clancy and published by Hachette UK. This book was released on 2018-08-30 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us take our body for granted and are never aware of its amazing capabilities. This book looks at how the seven octillion atoms that make up the human body are grouped into organs, tissues, nerves, fibres, fluids and more in such a way that the entire system runs smoothly without us ever knowing about it. It explains the hidden world of hormones and enzymes, the battleground of your immune system, the senses and much more. It also reveals the astonishing secrets of the human body, from the 15 'other senses' we have beyond the known five, to the reason we have eyes capable of seeing the Andromeda galaxy 2.5 million light years away. Chapters include: Cells, tissues and body structure The skin, skeleton and muscles The cardiovascular system Internal protectors: warriors behind the scenes The respiratory system
