Download or read book Rose Reisman s Meal Revolution written by Rose Reisman and published by FriesenPress. This book was released on 2020-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases. The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here’s the breakdown of the ideal meal: • 50% vegetables and fruits, • 25% whole grains, and • 25% lean protein coming from either plant or meat sources. Rose Reisman’s Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs. Now you too can cook at home, “break bread” with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide—and put it into use.
Download or read book Rose Reisman s Secrets for Permanent Weight Loss written by Rose Reisman and published by North Vancouver, B.C. : Whitecap. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Reisman presents a blueprint for lifelong weight control that doesn't exclude any food with 9 easy to maintain strategies, background information on weight loss issues, and 150 recipes with nutritional analysis.
Download or read book The Complete Light Kitchen written by Rose Reisman and published by . This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Reisman is a favorite cookbook author who has become a leading advocate for light healthy cooking. This book has 100 of her best recipes, guidance for creating a healthy kitchen, tips on what to stock, meal planning and more.
Download or read book Rose Reisman s Enlightened Home Cooking written by Rose Reisman and published by . This book was released on 1996 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will find a tempting variety of dishes, ranging from appetizers to desserts, all low in fat, calories and cholestrol, but packed with flavor. All of Rose's 175 recipes have tips for making ahead and freezing, as well as nutritional analysis. Includes 16 full-color photos.
Download or read book Manhattan s Dessert Scene written by Rose Reisman and published by . This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dessert aficionado provides recipes of their famous desserts from 29 places in New York.
Download or read book Rose Reisman s Choose It and Lose It written by Rose Reisman and published by . This book was released on 2012-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to eat well, cut calories and keep ourselves and our families happy and healthy. But with all our commitments and claims on our time--work, school, hobbies, commuting and ferrying our kids to their extracurricular activities--we don't always have time for home-cooked meals. Fast food--whether it's from our favourite "fun night out" restaurant or the "on the way to work" coffee shop--is a reality of our busy lives. But there's no reason it has to be a high-calorie or unhealthy reality. Healthier choices can be made at fast-food restaurants. When we're at A&W's, how many of us know to choose a Mamaburger over a Mozzaburger? At Panago's, a Quattro Cheese on Multigrain Thin Crust pizza over a Primo Vegetarian Hand Tossed pizza? At Starbucks, a Butter Croissant over a Blueberry Scone? At all three of these restaurants, the first option is--surprisingly--the healthier one! Rose Reisman's Choose It and Lose It sets out a selection of the healthier choices for these restaurants and 62 others--Canada's most popular ones--with clear explanations of what makes Rose's choices better. She includes guidance on how to judge ingredients and levels of saturated fats in meals and understand how these contribute to calorie counts and nutritional values. The illustrated, easy-to-use, small-format of this book makes it a handy reference guide for those who want to learn how to deconstruct a restaurant meal at a glance and make the healthy choice every time.
Download or read book Divine Indulgences written by Rose Reisman and published by National Geographic Books. This book was released on 2003-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can have your cake and eat it too—and on a daily basis. Divine Indulgences is the perfect cookbook for people who want to indulge their sweet-tooth with a clear conscience. Rose Reisman, an expert in the field of healthy, light baking, has created recipes for delectable cakes, pies, tarts, cobblers, crumbles, puddings, cookies, squares, jelly rolls and more that are made even more alluring because they are all low in fat. Designed for every meal and all occasions, here are desserts to tempt every palate. Enliven daily fare with Chocolate Cappuccino Bread Pudding, Banana Peanut Butter Jam Muffins or Pear and Plum Crumble. Captivate dinner guests with decadent Mango Swirl Cheesecake, Banana Chocolate Meringue Pie or Rose's luscious Sour Cream Brownie Cake. Among the wide selection of desserts, ranging from traditional favourites to exciting variations on old standards, there are also no-bake and no-dairy treats. And accompanying each recipe is a detailed nutritional analysis so you can know the calorie, fat, fibre and carbohydrate count.
Download or read book Rose Reisman s Family Favorites written by Rose Reisman and published by . This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As our busy lives disrupt healthy routines and we find ourselves wolfing down a burger while dashing to our next commitment, Rose Reisman's practical recipes and no-nonsense advice offer a much-needed alternative. In Rose Reisman's Family Favorites, the bestselling author offers more than 270 recipes with a nutritional analysis of each, and guidance on improving your family's overall health with tips on everything from creating realistic exercise schedules to packing healthy and delicious school lunches.
Download or read book The Unseen Body written by Jonathan Reisman, M.D. and published by Flatiron Books. This book was released on 2021-11-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fascinating, lyrical book... Reisman's experiences in other cultures bring a richness and depth to The Unseen Body. The way he thinks about the body and medicine—the rivers and tributaries, the flowing and unclogging, the top-down organization of the brain—is extraordinary!" —Mary Roach In this fascinating journey through the human body and across the globe, Dr. Reisman weaves together stories about our insides with a unique perspective on life, culture, and the natural world. Jonathan Reisman, M.D.—a physician, adventure traveler and naturalist—brings readers on an odyssey navigating our insides like an explorer discovering a new world with The Unseen Body. With unique insight, Reisman shows us how understanding mountain watersheds helps to diagnose heart attacks, how the body is made mostly of mucus, not water, and how urine carries within it a tale of humanity’s origins. Through his offbeat adventures in healthcare and travel, Reisman discovers new perspectives on the body: a trip to the Alaskan Arctic reveals that fat is not the enemy, but the hero; a stint in the Himalayas uncovers the boundary where the brain ends and the mind begins; and eating a sheep’s head in Iceland offers a lesson in empathy. By relating rich experiences in far-flung lands and among unique cultures back to the body’s inner workings, he shows how our organs live inextricably intertwined lives—an internal ecosystem reflecting the natural world around us. Reisman offers a new and deeply moving perspective, and helps us make sense of our bodies and how they work in a way readers have never before imagined.
Download or read book The Last Kings of Shanghai written by Jonathan Kaufman and published by Penguin. This book was released on 2021-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In vivid detail... examines the little-known history of two extraordinary dynasties."--The Boston Globe "Not just a brilliant, well-researched, and highly readable book about China's past, it also reveals the contingencies and ironic twists of fate in China's modern history."--LA Review of Books An epic, multigenerational story of two rival dynasties who flourished in Shanghai and Hong Kong as twentieth-century China surged into the modern era, from the Pulitzer Prize-winning journalist The Sassoons and the Kadoories stood astride Chinese business and politics for more than one hundred seventy-five years, profiting from the Opium Wars; surviving Japanese occupation; courting Chiang Kai-shek; and nearly losing everything as the Communists swept into power. Jonathan Kaufman tells the remarkable history of how these families ignited an economic boom and opened China to the world, but remained blind to the country's deep inequality and to the political turmoil on their doorsteps. In a story stretching from Baghdad to Hong Kong to Shanghai to London, Kaufman enters the lives and minds of these ambitious men and women to forge a tale of opium smuggling, family rivalry, political intrigue, and survival.
Download or read book Weekday Wonders written by Rose Reisman and published by Penguin. This book was released on 2004-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so little time between work, family, and social commitments, it's tempting to order in, eat out, or eat the same thing over and over again. Now you can escape the unhealthy fast-food rut with Rose Reisman's Weekday Wonders-a palate-pleasing, waist-watching and time-saving collection of recipes, many of which can be prepared in 30 minutes or less. From appetizers, soups, salads and wraps to beef entrées, vegetarian meals, soy specialties and desserts, the 175 recipes in Weekday Wonders include newer fare, ethnic flavours and reinvented comforting classics for everyday. In keeping with Rose Reisman's heart-healthy tradition, all recipes are low in fat, calories and cholesterol, and include a nutritional analysis. Also inside are invaluable tips on storing and freezing food, and an entire month of scrumptious menus that will make dinner hour a snap.
Download or read book My Future Is in America written by Jocelyn Cohen and published by NYU Press. This book was released on 2008-04-05 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1942, YIVO held a contest for the best autobiography by a Jewish immigrant on the theme “Why I Left the Old Country and What I Have Accomplished in America.” Chosen from over two hundred entries, and translated from Yiddish, the nine life stories in My Future Is in America provide a compelling portrait of American Jewish life in the immigrant generation at the turn of the twentieth century. The writers arrived in America in every decade from the 1890s to the 1920s. They include manual workers, shopkeepers, housewives, communal activists, and professionals who came from all parts of Eastern Europe and ushered in a new era in American Jewish history. In their own words, the immigrant writers convey the complexities of the transition between the Old and New Worlds. An Introduction places the writings in historical and literary context, and annotations explain historical and cultural allusions made by the writers. This unique volume introduces readers to the complex world of Yiddish-speaking immigrants while at the same time elucidating important themes and topics of interest to those in immigration studies, ethnic studies, labor history, and literary studies. Published in conjunction with the YIVO Institute for Jewish Research.
Download or read book The Art of Living Well written by Rose Reisman and published by . This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to cook light -- but it seems like so much work, and so we slip back into our old, unhealthy eating habits. What we really need is a cookbook that provides us not only with great recipes, but also with the tools to make cooking light a lifelong habit. With "The Art of Living Well," Rose Reisman shows you how to master the art of eating -- and living -- well. She has created more than 150 recipes that are easy to prepare, ready in less than 30 minutes, and low in fat, calories and cholesterol. And each recipe gives a nutritional analysis so you know exactly what you're eating. The range of dishes -- Italian, Asian, Mediterranean, Indian and North American cuisines are all well-represented -- covers newer fare as well as reinvented classics with improved nutrition. Rose also offers practical, current advice on how to meet nutritional requirements, maintain heart health, eat well when you're run off your feet, shop "light"at the grocery store and put together a "light"kitchen. You'll also find techniques for eating right at restaurants and fast food outlets, and all the latest facts about diets. "The Art of Living Well" is the book you've been waiting for -- a book that will turn your eating habits around and set you on the path to healthy living.
Download or read book Rose Reisman s Rush Hour Meals written by Rose Reisman and published by . This book was released on 2016-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family cooking is about three essential things: nutrition, taste, and getting your food on the table! Rose Reisman is a master of simple, delicious family cooking, and Rose Reisman's Rush Hour Meals skimps on nothing, demonstrating how absolutely anyone can make great tasting, healthy meals for their whole family, all in 30 minutes or less! With expert health advice and tips for keeping children (and fussy eaters) happy, Rose Reisman's Rush Hour Meals contains 112 fantastic recipes your family will love from fun appetizers like Mac and Cheese Wonton Cups to Black Bean Burgers, Turkey Chili with Butternut Squash, and even all-day breakfast options like Miniature Mediterranean Quiches and Rose's signature Egg and Cheese "Mc" Sandwich. Rose Reisman is one of the best known and most highly regarded cookbook authors in Canada, and in Rose Reisman's Rush Hour Meals she proves there's no need to cut corners when you're preparing food for your family. Quick and easy is just the beginning!
Download or read book The Complete Idiot s Guide to Light Desserts written by Rose Reisman and published by Penguin. This book was released on 2002-12-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes recipes for cakes, pies, tarts, crumbles, and puddings all low in fat. It covers all the major institutions from sugar to dairy and soy and has 193 recipes with a detailed analysis on each.
Download or read book The theatre in history written by George Riley Kernodle and published by University of Arkansas Press. This book was released on 1989 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Jewish Unions in America written by Bernard Weinstein and published by Open Book Publishers. This book was released on 2018-02-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly arrived in New York in 1882 from Tsarist Russia, the sixteen-year-old Bernard Weinstein discovered an America in which unionism, socialism, and anarchism were very much in the air. He found a home in the tenements of New York and for the next fifty years he devoted his life to the struggles of fellow Jewish workers. The Jewish Unions in America blends memoir and history to chronicle this time. It describes how Weinstein led countless strikes, held the unions together in the face of retaliation from the bosses, investigated sweatshops and factories with the aid of reformers, and faced down schisms by various factions, including Anarchists and Communists. He co-founded the United Hebrew Trades and wrote speeches, articles and books advancing the cause of the labor movement. From the pages of this book emerges a vivid picture of workers’ organizations at the beginning of the twentieth century and a capitalist system that bred exploitation, poverty, and inequality. Although workers’ rights have made great progress in the decades since, Weinstein’s descriptions of workers with jobs pitted against those without, and American workers against workers abroad, still carry echoes today. The Jewish Unions in America is a testament to the struggles of working people a hundred years ago. But it is also a reminder that workers must still battle to live decent lives in the free market. For the first time, Maurice Wolfthal’s readable translation makes Weinstein’s Yiddish text available to English readers. It is essential reading for students and scholars of labor history, Jewish history, and the history of American immigration.
