Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Download or read book Ultimate Jump Rope Workouts written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-07-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Download or read book Jump Rope Training written by Buddy Lee and published by Human Kinetics Publishers. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.

Download or read book RopeSport written by Martin Winkler and published by John Wiley & Sons. This book was released on 2007-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Download or read book The Jump Rope Book written by Glen Vecchione and published by Sterling. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for skipping with a rope as a sport to keep fit. How-to illus for one or more people.

Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Download or read book Lady Bits written by B. Grogan and published by . This book was released on 2015-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.

Download or read book Jump Rope Training 2nd Edition written by Buddy Lee and published by Human Kinetics. This book was released on 2003 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book The Joy of Jumping written by Greg Campbell and published by Richard Marek Publishers. This book was released on 1978 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book JUMP ROPE MANIA written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-11-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, I’ve been thinking about creating this course for a while now. But it was only a few days ago during a super intense workout that I finally got around to deciding to DO it. Bear in mind, I hardly need to put out any more courses. I’ve got so many already that even my most ARDENT followers sometimes don’t have ’em all – but this one, much like the one preceding it (Animal Kingdom Workouts – another MUST grab) was written in the flow, and when the flow strikes, well … Jump rope mania as it were! BUT first, a bit about my workout today. And as I got done doing variations of jumpng rope that I do normally, but upped it several antes, I gotta write to you about this. My legs are sore. Calves and ASS especially – these variations really tax the GLUTES! And they’re like NOTHING out there. NOTHING is being taught like this, especially not the way I do ’em! And 3000 felt evern better today. Actually it was probably around 3100. But whose counting! But anyway, you might be asking, “so what”. Is this course even more “advanced” will be the next question than your normal stuff. Well, fear not friend. ALL these variations are things YOU TOO can do – and (practically speaking) – FAT WILL FLY off thy body at RECORD Speeds if you do ’em! You need to get good at the basics first, yes. But thats not nearly as tough as you’d think! And I’ll lay it all out for you, including workouts that while are advanced, you can do, and that will kick your BOOTUS from here to KINGDOM come within the space of a few minutes, and that will be ALL you need to do to burn fat the rest of your life! Trust me on this one. Such a solid workout did I have that yours truly’s grip started to fail around 25 pull-ups afterwards! Granted, those were super tough and for a change I did grip work first. But still, if yours truly feels like this, then … I finished off with Animal Kingdom Workouts – TWO exercises from it. Forgot the handstands, but I’ll be doing those soon! But back to jumping rope … Believe me, the benefits of this are MENTAL as well. You won’t believe how fresh you feel (I had an IRRITATING day today to say the least, and I’m fresh as a DAISY NOW) after you do these! Jumping rope is great not just for fat loss, but also co-ordination, dexterity and GRIP. And you’ll literally be burning new neurons into your brain as you train this way. Stay POSTED! (And if all the above benefits aren’t enough for you, I dont know what else to tell you except you ain’t got a pulse. But if you’ve invested in this here course, then you’ve definitely got a pulse and then some!). Why rope jumping should (and DOES!) appeal to EVERYONE. Because it’s a workout pretty much anyone can do. Because it’s a workout that will burn fat at record speeds for anyone – regardless of whether or not you’re couch potato – housewife – elite athlete – or crossfitter. I dont care who you are, and what you do – these workouts will work for you – they willl build MUSCLE – and burn fat – at record speeds! Obviously these workouts can be done anywhere. You don’t need anything but space to jump. I’ve even done these routine in my daughter’s ultra cluttered room! (I’ve done them outdoors too…). You can get a tremendous UPPER body workout in too while jumping rope – and you’ll see how beneath – and it wont be the “mammoth muscle” you see in the gym and no-one wants. It’ll be sleek, lean, functional muscle like a tiger in the wild! You’ll have boundless energy throughout the day even if you jump rope for less than 10 minutes straight. The very action of jumping rope lends itself to this! Grip fanatics will know that the heavier rope they choose, the more their forearms fry. And if you’re the average Joe, choose what works for you. Either way … you’ll get a super functional fat burning workout in within less than 15 minutes (or 5 minutes when you first start!). “Shake it and lose it” has often been a mantra with me, and you’ll feel your whole body shake in ways it never has once you get on these routines – and this shaking combined with the deep breathing turns your body into a butter burning, fat smelting, muscle FORGING machine! Forget the “tummy crunchers” and other nonsense on late night TV. Jumping rope will give you a set of abs the “bubbas” at the gym would kill for – yes – even if you’re a “middle aged housewife” as Tracy was (is)! And all of this, just off the top of my head … Benefits YOU can expect from following the rope jumping routines laid out herein! An overall body workout within the matter of a few minutes. They say 10 minutes of jumping rope is equal to THIRTY minutes of running, and you’ll soon see the truism of this saying yourself once you start “doing the thing” Rapid, increased, and MASSIVE fat loss throughout your entire body, especially the stomach, hips and thighs – your entire core, including your butt to be precise. Much like with my other movements, you do NOT need a gym – machines – or any fancy shmancy nonsense to get started. A jump rope is your only investment, and believe me, those ain’t “expensive” to say the least! Those diamond shaped calves you’ve always been wanting will be YOURS! Your thighs will turn into pillars of streaming STEEL once you get on these workouts. Believe me, jumping rope may not seem like a lot, but there is a good reason boxers and wrestlers all over the world jump rope for hours daily! An upper body and grip workout from CAIN. Now, you may not think so – but jump rope right, and you’ll very likely not need much at all in terms of shoulder/grip work! You’ll get a solid WRIST And forearm workout too – not just “grip”! Improved performance on ALL upper body exercises once you add jumping rope into the mix (you’lls ee what I mean when you start on the workouts in the book. You’ll literally be amazed at how your pull-up, pushup and other “stubborn” numbers shoot through the roof once you add jumping rope into the mix!) Increased FOCUS on all you do, and life in general (trust me, if you can jump rope well for high reps, then this in itself requires a laser sharp focus and razor like concentration!). Increased MENTAL activity. Jumping rope taxes the balls of the feet heavily, which stimulates the entire body but the grip work and co-ordination required means your BRAIN gets a solid workout as well “adjusting to new workouts” (and believe me, there are plenty – you will NEVER be bored again!) Increased stamina, and a sense of “sang froid” and cool, calm, collected demanor throughout the day! Bye bye pavement pounding and other LSD cardio. You’ll never need it once you get on the exercises in this book! A super lung workout due to all the DEEP breathing jumping rope naturally entails (and therefore a great chest workout as well). Your abs will solidfy into chunks of hard STEEL (not really but you get the point!). Bye bye love handles, bingo wings, flabby chests and lower back FAT. SHAKING the fat truly does reduce it, and you’ll see how! And more. Much, much more. Get this cracker of a course NOW my friend. It truly IS everything it promises, and then some!

Download or read book Ropics written by Ken M. Solis and published by Human Kinetics Publishers. This book was released on 1992 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ropics is a fitness programme. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a Ropics exercise programme that's right for them.

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Download or read book The Jump Rope Book written by Glen Vecchione and published by Sterling Publishing (NY). This book was released on 1995 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...turns traditional childhood jump-rope games into a vigorous sport....comprehensive guide provides all the moves necessary to become physically fit and perhaps even a jump-rope competitor...includes background behind jumping rope, equipment necessary, warm-up exercises, and progressively more difficult skills and routines. Black-ink line drawings...indicate foot patterns and arm moves....Physical fitness attributes as well as competitive organizations are also listed...rhythm rhymes are included."--School Library Journal.

Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Download or read book No Gym Needed Jump Rope Workouts written by John Mayo and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of wasting time and money at the gym? Ready for a weight loss solution that works? Fitness can be as easy as using a jump rope and your own body weight! Welcome to another one of my fitness programs. This time we will utilizing the jump rope, which is an amazing fitness tool used by people all over the world who are seeking to lose weight and improve their speed, agility, lung capacity and endurance. Ever tried jumping rope for 5 minutes? It's a lot harder than you think and it's exponentially more effective than jogging! As you probably know, jump rope is one of the main forms of cardiovascular training in boxing. They don't do this exercise because it's fun (even though it can be); they do it because it's hard as hell and it dramatically increases your foot speed, agility, coordination, endurance and lung capacity. Here's a sneak peak of what's inside... - In- depth explanations of the best skipping exercises - Detailed explanations of some of the best bodyweight exercises -10 beginner jump rope/ bodyweight workouts - 10 intermediate jump rope/ bodyweight workouts - 10 advanced jump rope/ bodyweight workouts AND a bonus sample of "How to Get Abs 2-in1 Boxed Set" This book is no BS and is only for people who take getting fit at home seriously. If you want to say goodbye to expensive gyms then you need to be determined, self-motivated and extremely disciplined. These 30 workouts will challenge you and I guarantee if you do them all within the next 30 days you will notice a drastic difference in your fitness level. Accept my challenge, get the book NOW and begin your life transformation Scroll up and download "No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home!" RIGHT NOW TAGS------- healthy living, woman's health, how to get abs, rapid weight loss, healthy habits, look great naked, at home workouts

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.