Download or read book Rooted Resilient and Ready written by Lindsay Sealey and published by LifeTree Media. This book was released on 2020-03-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to help—and how not to hinder—your teenage daughter’s healthy development as she prepares to step into her own circle of power. Today’s teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem. Rooted, Resilient, and Ready explores how today's teen girl assembles her identity through the interweaving of genetics, family, and friends, and the masks she may feel she needs to wear to be accepted, such as the super girl, the invisible girl, or the cool girl. The book counters the negative cultural messages and potential for disordered eating that affect a teen's body image and guides parents through Lindsay Sealey's three-part approach to a happier, healthier teen: food, fitness, fun. Balancing research with practical advice and interviews, Sealey encourages parents to nurture the process of their teen’s development and guide their teen girls even though they may often feel out of step with them. Journeying with teen girls from lost and let-down to fierce and fearless, Rooted, Resilient, and Ready gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity.
Download or read book Building Resilience in Children and Teens written by Kenneth R. Ginsburg and published by . This book was released on 2014-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
Download or read book The Social Roots of Risk written by Kathleen Tierney and published by Stanford University Press. This book was released on 2014-07-23 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book about risk and disaster—and how they get amplified—is fascinating and hugely important as we face an ever-more-turbulent world.” —Rebecca Solnit, award-winning author of A Field Guide to Getting Lost The first decade of the twenty-first century saw a remarkable number of large-scale disasters. Earthquakes in Haiti and Sumatra underscored the serious economic consequences that catastrophic events can have on developing countries, while 9/11 and Hurricane Katrina showed that first world nations remain vulnerable. The Social Roots of Risk argues against the widespread notion that cataclysmic occurrences are singular events, driven by forces beyond our control. Instead, Kathleen Tierney contends that disasters of all types—be they natural, technological, or economic—are rooted in common social and institutional sources. Put another way, risks and disasters are produced by the social order itself—by governing bodies, organizations, and groups that push for economic growth, oppose risk-reducing regulation, and escape responsibility for tremendous losses when they occur. Considering a wide range of historical and looming events—from a potential mega-earthquake in Tokyo that would cause devastation far greater than what we saw in 2011, to BP’s accident history prior to the 2010 blowout—Tierney illustrates trends in our behavior, connecting what seem like one-off events to illuminate historical patterns. Like risk, human resilience also emerges from the social order, and this book makes a powerful case that we already have a significant capacity to reduce the losses that disasters produce. A provocative rethinking of the way that we approach and remedy disasters, The Social Roots of Risk leaves readers with a better understanding of how our own actions make us vulnerable to the next big crisis—and what we can do to prevent it. “Brilliant . . . Drawing on a trove of timely case studies, Tierney analyses how factors such as speculative finance and rampant development allow natural and economic blips to tip more easily into catastrophe.” —Nature
Download or read book Rooted Resilience written by Sameth Geanelle Mitchell and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Welcome to " Rooted Resilience: Navigating the Ups and Downs of Rural Life" A Memoir of Survival and Resilience," an extraordinary and deeply moving account of one individual's courageous journey through adversity, trauma, and ultimately, triumph. In this profoundly honest and emotive memoir, Sameth Mitchell fearlessly shares her harrowing experiences growing up in a tumultuous family environment, grappling with addiction, mental health challenges, and the enduring impact of neglect and abuse. With remarkable candor and vulnerability, Sameth navigates the depths of despair, but also illuminates the transformative power of resilience, hope, and the human spirit. This memoir serves as a testament to the unwavering resilience of the human heart, demonstrating that even in the darkest of times, there exists the potential for healing, redemption, and renewed purpose. Through her unyielding determination and relentless pursuit of self-discovery, " Rooted Resilience: Navigating the Ups and Downs of Rural Life"" magnifies the capacity of the human soul to transcend hardship and emerge stronger, wiser, and more compassionate. As we embolden Sameth on this journey of self-exploration and healing, we bear witness to the universal truth that our struggles do not define us; rather, it is our ability to rise above them that shapes our true essence. With profound grace and fortitude, she invites readers to navigate the depths of their own resilience, inspiring hope, and courage along the way. This memoir stands as a poignant reminder that amidst the shadows of adversity, each of us possesses the resilience to not only survive, but to thrive. Through vulnerable storytelling and unwavering honesty, " Rooted Resilience: Navigating the Ups and Downs of Rural Life" promises to be a beacon of hope, igniting a profound sense of empowerment, compassion, and understanding within its audience. Join Sameth on this extraordinary odyssey of healing, transformation, and triumph-let her story illuminate the path toward resilience, redemption, and the unyielding spirit of the human experience."
Download or read book Rooted written by Stephen C. Shaffer and published by Peniel Press. This book was released on 2022-06-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a rootless world, we long for a place where we find peace, rest, and belonging. The soil of our society is not particularly well-suited for growing deep roots of character and Christian identity. The consistent pattern of uprooting our lives and families for a new job, a new opportunity, a new church has left our roots damaged, our friendships weak, and our souls drained. We long for a place where we are known, loved, and even challenged to live more fully. The longing for home, for place, for rootedness is ultimately a longing for Jesus. Wrestling with the biblical themes of land and exile, Rooted: Growing in Christ in a Rootless Age is a call to grow more at home in our true home, Jesus Christ. Walking along with Israel from Eden through the Exodus to the Exile, Stephen C. Shaffer shows how God both rooted and uprooted his people so that they would find their identity and center in God.
Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Download or read book Building Resilience in Children and Teens written by Kenneth R Ginsburg MD MS Ed Faap and published by . This book was released on 2020-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.
Download or read book Joyous Resilience written by Anjuli Sherin and published by North Atlantic Books. This book was released on 2021-01-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Download or read book Rooted Resilience written by M B Turner and published by Independently Published. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed out from life's activities and wanting ways to feel more fulfilled? In the fast-paced and demanding landscape of today's world, we often overlook the timeless wisdom that surrounds us in the natural world. You are invited on a journey into the heart of the forest, where you will discover the profound lessons trees can teach us about personal growth, resilience, and finding our true potential. This book includes: Tips to reconnect with nature and navigate life's challenges with grace Lessons on personal growth and resilience Strategies to unlock your true potential "Rooted Resilience" offers practical, time-efficient strategies to incorporate the wisdom of trees into your existing routine. This book draws inspiration from trees and nature, the lessons are universally applicable, and you do not need to be a nature lover to benefit from them. Ready to transform your life and unlock your true potential? Order today, use the Bonus Sections Activities and embark on a profound journey of self-discovery, flexibility, and personal growth, inspired by the timeless wisdom of nature. Your potential is waiting to be unearthed - begin your journey now!
Download or read book The Rooted Life written by Mark Mah and published by Wipf and Stock Publishers. This book was released on 2019-07-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: To thrive spiritually we need to learn from the trees. Each part of the tree, its roots, trunk, branches, leaves, and seeds, gives valuable insights into the Christian life. The roots, which are critical to the tree’s health and invisible to the naked eye, refer to the need to develop the inner life of the Christian. The root system shared among neighboring trees highlights the importance of communal living among Christians. The trunk, which is mainly used for wood and has rings in it, points to the need for Christians to live sacrificially and to review their lives periodically. The branches instruct Christians to draw strength from Christ by abiding in him. The leaves call on Christians to be thankful and to seek rejuvenation of their souls when they enter a dry patch in their spiritual lives. The seed that falls to the ground and dies challenges Christians to stay put and wait on God in order to gain a foothold in their spiritual lives. This book will convince us to look at trees in a different light. We begin to appreciate trees, which we have taken for granted, for their silent wisdom.
Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.
Download or read book Rooted in Resilience a Pathway Towards Social Change written by Tarshire Battle and published by . This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: History proves that resilience will empower individuals and communities to triumph over social justice barriers.This is a concept Tarshire knows all too well. As a former Mental Health Discharge Planner, Tarshire has witnessed firsthand how challenging it can be for many marginalized communities to overcome systemic barriers.Now, she is sharing her journey from the past to the present, covering local and global humanitarian endeavors to help empower others.If you want to gain a deeper understanding of social justice issues, coupled with real stories of adversity, look no further than Rooted in Resilience: A Pathway Towards Global Social Change.As you follow along with Tarshire's inspiring story, you will discover:¿Valuable insights into the complexities of systemic barriers, racial injustice, and community disenfranchisement.¿Real-world accounts and personal stories of those who have faced and overcome adversity and spent their lives fighting for social justice.¿Practical advice and applicable strategies that can help you contribute to social change.¿Tips for community empowerment and building grassroots movements.¿Motivation to build resilience and find empowerment to help overcome the many barriers marginalized communities face.This narrative account extends beyond Tarshire's journey and brings new life into social justice for those impassioned to make a change.
Download or read book You Are Your Best Thing written by Tarana Burke and published by Random House Trade Paperbacks. This book was released on 2022-01-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
Download or read book Hungry Roots written by Ashli Quesinberry Stokes and published by Univ of South Carolina Press. This book was released on 2024-04-25 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey through Southern Appalachia to explore the complex messages food communicates about the region Depictions of Appalachian food culture and practices often romanticize people in the region as good, simple, and, often, white. These stereotypes are harmful to the actual people they are meant to describe as well as to those they exclude. In Hungry Roots: How Food Communicates Appalachia's Search for Resilience, Ashli Quesinberry Stokes and Wendy Atkins-Sayre tell a more complicated story. The authors embark on a cultural tour through food and drinking establishments to investigate regional resilience in and through the plurality of traditions and communities that form the foodways of Southern Appalachia.
Download or read book Building Resilience to Trauma written by Elaine Miller-Karas and published by Routledge. This book was released on 2015-02-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma. In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.
Download or read book Resilience Thinking written by Brian Walker and published by Island Press. This book was released on 2012-06-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency. "Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change, and seeks to understand the qualities of a system that must be maintained or enhanced in order to achieve sustainability. It explains why greater efficiency by itself cannot solve resource problems and offers a constructive alternative that opens up options rather than closing them down. In Resilience Thinking, scientist Brian Walker and science writer David Salt present an accessible introduction to the emerging paradigm of resilience. The book arose out of appeals from colleagues in science and industry for a plainly written account of what resilience is all about and how a resilience approach differs from current practices. Rather than complicated theory, the book offers a conceptual overview along with five case studies of resilience thinking in the real world. It is an engaging and important work for anyone interested in managing risk in a complex world.
Download or read book Tree of Life written by Rishi Rohit Sharma and published by Rishi Rohit Sharma. This book was released on 2024-01-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the serene moments of meditation, profound experiences can unfold, revealing pathways to inner wisdom and healing energies. It was during one such introspective session, in the quiet confines of my car, that I encountered the extraordinary and vivid presence of what I would come to know as the Tree of Life energy. Though unconventional, my choice of meditation space allowed me to tap into a wellspring of inspiration that would become the foundation of this transformative journey. Encountering the Tree of Life Energy As I delved into the stillness of meditation, a magnificent image emerged in the theater of my mind—an expansive tree, resplendent with roots that delved deep into the earth, a sturdy trunk, flourishing leaves, and fruits radiating with an otherworldly golden glow. This tree, bathed in celestial light, became a beacon of energy and insight. Each element of this vision spoke to me in a language beyond words, conveying a profound connection to the essence of life itself. The Purpose of "Embracing the Tree of Life" In sharing this deeply personal encounter, "Embracing the Tree of Life" aims to be more than just a guide—it is an invitation to embark on a transformative journey. This book unfolds the mystique surrounding the Tree of Life energy, offering readers a roadmap to self-discovery, healing, and spiritual growth. It serves as a testament to the idea that within the stillness of our own beings, profound insights and transformative energies can blossom. Guiding Readers Through a Transformative Journey: 1. Rooted Beginnings: Healing the Root Chakra · The journey commences by exploring the roots, symbolizing our foundational aspects. Through meditation techniques, we delve into the root chakra, nurturing the very essence of our existence. 2. Sacred Blooms: Activating the Sacral Chakra · The journey unfolds with the blooming of flowers, representing the sacral chakra. Practical exercises guide readers through the realm of emotions, creativity, and sensuality, fostering healing and activation. 3. Nourishing Trunk: Solar Plexus Chakra Insights · The trunk, a steadfast supporter, becomes a metaphor for the solar plexus chakra. Through meditation practices, readers learn to nourish their inner fire, promoting confidence, personal power, and vitality. 4. Heartfelt Leaves: Cultivating the Heart Chakra · Green leaves dance in the breeze, embodying the heart chakra. Exercises encourage readers to open their hearts, fostering love, compassion, and connection. 5. Empowering Fruits: Throat Chakra Wisdom · Fruits, representing the throat chakra, inspire readers to harness the power of words. Techniques empower individuals to express themselves with wisdom and authenticity. 6. Seed of Vision: Awakening the Third Eye · The journey ascends to the seed, symbolizing the third eye. Meditation practices guide readers to see beyond the ordinary, awakening intuition and insight. 7. Crowning Glory: Connecting with the Crown Chakra · The overarching structure of the tree mirrors the crown chakra. Readers are led through meditations to connect with higher consciousness, fostering spiritual awakening. 8. Unified Energy System: Holistic Well-being · The interconnected energy system of the chakras and the Tree of Life is explored, providing insights into balancing and harmonizing mind, body, and spirit. 9. Practical Meditation Techniques: A Comprehensive Guide · A comprehensive guide unfolds, offering diverse meditation techniques tailored to align with the introduced energy healing system. 10. Personal Reflections: Navigating the Journey Within · Personal reflections share intimate experiences, encouraging readers to embark on their unique introspective journeys. 11. Conclusion: Embracing the Tree of Life · The journey culminates in a reflective conclusion, summarizing key concepts and inspiring readers to continue exploring the transformative energies of the Tree of Life in their spiritual practices. In "Embracing the Tree of Life," readers are beckoned to traverse the intricate landscape of their inner selves, guided by the wisdom of a visionary tree. Through shared experiences, practical exercises, and a comprehensive guide to meditation, this book endeavors to be a companion on the path to self-discovery and transformation. As the pages unfold, may readers find inspiration, healing, and a profound connection to the timeless energy of the Tree of Life.
