Download or read book Rolling Into Bed written by Anthony Walls and published by Imagine. This book was released on 2022-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of us who are afraid we don't have what it takes to face our fears on our own, this story reminds us we have the skills and power to do so no matter how big and scary the problem, or monster, is. Most people think martial arts are for self-defense. While this is true, the art of Jiu-Jitsu also teaches us to have respect for ourselves and others. With this mutual respect, we can, through our actions, learn from one another. In this story, a child remembers how to use Jiu-Jitsu she knows to face her bedtime fear of monsters being under the bed. In so doing she remembers the real reason she learned this martial art, gains new friends through earning their respect, and teaches them the right way to go to sleep.

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Download or read book Like a Rolling Stone written by Jann S. Wenner and published by Little, Brown. This book was released on 2022-09-13 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Rolling Stone founder, co-editor, and publisher Jann Wenner offers a "touchingly honest" and "wonderfully deep" memoir from the beating heart of classic rock and roll (Bruce Springsteen). Jann Wenner has been called by his peers “the greatest editor of his generation.” His deeply personal memoir vividly describes and brings you inside the music, the politics, and the lifestyle of a generation, an epoch of cultural change that swept America and beyond. The age of rock and roll in an era of consequence, what will be considered one of the great watersheds in modern history. Wenner writes with the clarity of a journalist and an essayist. He takes us into the life and work of Bob Dylan, John Lennon, Mick Jagger, Bono, and Bruce Springsteen, to name a few. He was instrumental in the careers of Hunter S. Thompson, Tom Wolfe, and Annie Leibovitz. His journey took him to the Oval Office with his legendary interviews with Bill Clinton and Barack Obama, leaders to whom Rolling Stone gave its historic, full-throated backing. From Jerry Garcia to the Dalai Lama, Aretha Franklin to Greta Thunberg, the people Wenner chose to be seen and heard in the pages of Rolling Stone tried to change American culture, values, and morality. Like a Rolling Stone is a beautifully written portrait of one man’s life, and the life of his generation.

Download or read book Are We Still Rolling Studios Drugs and Rock n Roll One Man s Journey Recording Classic Albums written by Phill Brown and published by . This book was released on 2024-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this reissued and updated version of his 2011 memoir, Phill describes the ups and downs of a professional recording studio, working on sessions for The Rolling Stones, Jimi Hendrix, and Joe Cocker at the famed Olympic Sound Studios.

Download or read book Flat Rolling Fundamentals written by Vladimir B. Ginzburg and published by CRC Press. This book was released on 2000-06-30 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume compiles information from physics, metallurgy, and mechanical and electrical engineering to epitomize the fundamental characteristics of flat rolling steel. Flat Rolling Fundamentals is drawn from in-depth analyses of metal properties and behaviors to technologies in application. The book provides a full characterization of steel, including structure, chemical composition, classifications, physical properties, deformation, and plasticity. The authors present different types of rolling mills and the defining physical analytical parameters.They also discuss the effects of hot rolling on steel and the role of lubrication and thermomechanical treatments to minimize these effects. This book presents qualitative and quantitative advances in cost-effective steel production.

Download or read book The Ultimate Body Rolling Workout written by Yamuna Zake and published by Harmony. This book was released on 2003-12-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

Download or read book Foam Rolling For Dummies written by Mike D. Ryan and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Download or read book Roll written by Darcy Miller and published by HarperCollins. This book was released on 2017-05-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Burr/Worzalla Award * A CCBC (Cooperative Children’s Book Center) Choices 2018 Pick * A Bank Street Best Children's Book of 2017 A hilariously funny and poignant debut novel, perfect for fans of Jerry Spinelli, Kat Yeh, Gary D. Schmidt, and Rebecca Stead. When Lauren (but call him “Ren,” pretty please) Hall sees birds falling from the sky, he knows something is wrong. But just as he’s starting to worry, he realizes that the birds are plummeting toward the ground on purpose. Turns out they’re Birmingham Roller Pigeons, and his new neighbor Sutton is training them for a competition. Sure, it’s strange, but Ren’s best and only friend Aiden has picked this summer to start hanging with the popular kids. So Ren starts training pigeons with Sutton—what’s the worst that could happen? A bird falls on his head? You’ll have to read Roll to find out.

Download or read book Rolling Warrior written by Judith Heumann and published by Beacon Press. This book was released on 2021-06-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the Oscar-nominated documentary Crip Camp, and for readers of I Am Malala, one of the most influential disability rights activists in US history tells her story of fighting to belong. “If I didn’t fight, who would?” Judy Heumann was only 5 years old when she was first denied her right to attend school. Paralyzed from polio and raised by her Holocaust-surviving parents in New York City, Judy had a drive for equality that was instilled early in life. In this young readers’ edition of her acclaimed memoir, Being Heumann, Judy shares her journey of battling for equal access in an unequal world—from fighting to attend grade school after being described as a “fire hazard” because of her wheelchair, to suing the New York City school system for denying her a teacher’s license because of her disability. Judy went on to lead 150 disabled people in the longest sit-in protest in US history at the San Francisco Federal Building. Cut off from the outside world, the group slept on office floors, faced down bomb threats, and risked their lives to win the world’s attention and the first civil rights legislation for disabled people. Judy’s bravery, persistence, and signature rebellious streak will speak to every person fighting to belong and fighting for social justice.

Download or read book Rolling Through the Years written by Kenneth Miller and published by . This book was released on 2020-02-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you mention Cedar Point today to someone, their first thought is probably of the roller coasters. Cedar Point is called the Roller Coaster Capital of the World for a reason. The park has set more world records, holds more world records, and has set the standard for amusement parks across the world.But it hasn't always been like that.If you go back in time a hundred years ago, the roller coasters were an afterthought. Cedar Point in the early days was all about getting away to the beach, catching a live show in the Ballroom, socializing on the Hotel Breakers porch, or having a fine picnic with your co-workers. Sure, the resort had roller coasters. And Ferris wheels. And haunted houses. And carousels. But these weren't the focus. Rolling Through The Years is a look back across time at the development and changes at the Worlds' Greatest Amusement Park. Author Ken Miller has spent the last seven years exploring the history of the resort. Magazine articles, museum archives, and over 100,000 newspaper articles spanning 200 years were examined for this detailed history of Cedar Point. Over 75 historical maps of the peninsula and over 1200 images are included in this coffee table book.

Download or read book Foam Rolling written by Karina Inkster and published by Simon and Schuster. This book was released on 2015-05-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Download or read book Rolling of Uranium written by and published by . This book was released on 1957 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Evaluation of Rolling Slabs of Zinc copper titanium Alloys Cast Under Semicontinuous Conditions written by L. A. Neumeier and published by . This book was released on 1968 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Atti del Workshop IGF Rolling contact fatigue applications and developments written by and published by Gruppo Italiano Frattura. This book was released on with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rolling Rocks Downhill written by Clarke Ching and published by . This book was released on 2014-12-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: --- It's May, so guess what? We all survived the Scottish winter! --- So ... here's 60% off the Kindle version (and 20% off the paperback) until the end of the week, in celebration.A story that sticks ...Rolling Rocks Downhill is a fast-moving business novel, like Eli Goldratt's classic, "The Goal", where you sit on the shoulders of the characters and quietly watch as they discover the few - but fundamental - principles which underly successful commercial software development. Faster than you ever thought possibleThis is NOT a technical book. It doesn't mention "Agile". It doesn't ram techniques and practices down your throat. There are other books for that. Rolling Rocks downhill is a book about delivering software projects ON TIME or, if you choose, EARLY. It's a book about building quality in and then running as FAST as you can. J. B. Rainsberger, author of JUnit Recipes:I don't know how many of my clients would take the time to read "The Goal", but I insist that they read Rolling Rocks Downhill--it strongly reinforces the essence of Agile software development that has been drowned in an ocean of process manuals, maturity models, and checklists. Just as "The Goal" sought to bring common sense back to manufacturing, so this book seeks to bring common sense back to a software industry that sorely needs it. -- J. B. Rainsberger Johanna Rothman, author of Jolt Productivity award-winning Manage It! Your Guide to Modern, Pragmatic Project Management:Maybe one of your teammates or someone in management has the bright idea that maybe transitioning to agile or lean will help. Maybe it does in some small way. But, it's not enough. You're on a death march, iteration by iteration. Or, with your board, you can see that you are making progress, but you're not working "fast enough." Or, you're not delivering what your customers need. You're still trying to "do it all." Why? Because it takes you forever to release anything. You know there's another piece to this. You just don't know what. You need to read Clarke Ching's Rolling Rocks Downhill.

Download or read book Roll with It written by Jamie Sumner and published by Simon and Schuster. This book was released on 2020-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Ellie, who has cerebral palsy, finds her life transformed when she moves with her mother to small-town Oklahoma to help care for her grandfather, who has Alzheimer's Disease.

Download or read book The Nuts Keep Rolling written by Eric Litwin and published by Little, Brown Books for Young Readers. This book was released on 2017-04-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hazel Nut and Wally Nut's playtime roll down a muddy hill turns into a hilarious chase when they get covered in so much muck that they get bigger... and bigger... until they're big as ELEPHANTS! Can anyone help get the Nuts back down to size? Eric Litwin offers an upbeat and inspiring message: What do you do when you roll into trouble? Keep rolling! In the third book of the Nuts series, Eric Litwin's playful call-and-response rhymes and Scott Magoon's hilarious illustrations invite readers young and old to join in on the fun. Readers can go to The NutFamily.com to learn the Keep Rolling song and dance along with Eric!