Download or read book Rollerblade Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rollerblade Strength and Conditioning Log - This training journal is perfect for any rollerblader who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves rollerblading. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Rollerblade Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rollerblade Strength and Conditioning Log and Diary - This training journal is perfect for any rollerblade lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves rollerblade. Makes a great gift for Christmas or Birthday. Click on the author link to see our other rollerblade logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Rollerblade Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rollerblade Training Log and Diary - This cool training journal is perfect for any rollerblade lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves rollerblade. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other rollerblade logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Rollerblade Training Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rollerblade Training Log and Diary - This cool training journal is perfect for any rollerblade lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves rollerblade. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other rollerblade logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Rollerblade Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rollerblade Nutrition Log and Diary is perfect journal for any rollerblade lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rollerblader on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves rollerblade and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other rollerblade logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Rollerblade Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rollerblade Workout and Nutrition Journal This journal is perfect for any serious rollerblader that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Roller Disco written by My Unique Books and published by . This book was released on 2019-10-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.

Download or read book Short Track Strength and Conditioning Log Daily Short Track Training Workout Journal and Fitness Diary for Skater and Coach Notebook written by Elegant Notebooks and published by Short Track. This book was released on 2019-02-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Strength and Conditioning Log - This training journal is perfect for any short track skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves the short track. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Skateboarding Strength and Conditioning Log Daily Skateboarding Sports Workout Journal and Fitness Diary for Skateboarder and Instructor Notebook written by Elegant Notebooks and published by Skateboarding. This book was released on 2019-02-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skateboarding Strength and Conditioning Log - This training journal is perfect for any skateboarder who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves the skateboarding. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other skateboarding logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Rollerblade Sports Nutrition Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rollerblade Nutrition Journal is perfect for the rollerblader who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rollerblader on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves rollerblading and serious training. Makes a great Father's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Eat Sleep Roller Blade Repeat written by Eat Sleep Repeat Daily Planners and published by . This book was released on 2019-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4-Month Daily Planner This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers, family and friends!) I have a few teammates who need one badly! FEATURES *125 blank daily planner pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals Click on the author name Eat Sleep Repeat Daily Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.

Download or read book Short Track Strength and Conditioning Log Short Track Workout Journal and Training Log and Diary for Skater and Coach Short Track Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Track Strength and Conditioning Log and Diary - This training journal is perfect for any short track lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track. Makes a great gift for Christmas or Birthday. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Skateboarding Strength and Conditioning Log Skateboarding Workout Journal and Training Log and Diary for Skateboarder and Coach Skateboarding Noteb written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skateboarding Strength and Conditioning Log and Diary - This training journal is perfect for any skateboarding lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves skateboarding. Makes a great gift for Christmas or Birthday. Click on the author link to see our other skateboarding logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Conditioning for Skating written by Carl Poe and published by McGraw-Hill Education. This book was released on 2002-08-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Download or read book Weight Loss on Wheels Rollerblading written by Adam Carson and published by . This book was released on 2016-11-23 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is a growing business in today's world of rampant obesity and there are tens of thousands of books on the subject, many on dieting and almost as many on general fitness and exercise. Often, many people become disillusioned with these regimes as they can take the fun out of life.But what if there was a solution to the problem?One where you could lose weight and have fun at the same time?Weight Loss through Inline Skating, is just such a solution. Inside this amazing new book you will learn a new way to lose weight, while taking up a fun and interactive sport at the same time.The book consists of three parts. The first two examine getting started and the exercises you can do, giving an insight into things like;*The benefits of inline skating*The mechanics involved*Proper preparation*Muscle impact*Calorie burningIn the final part of the book we look at motivation and performing consistent routines to help with your daily exercises and even how it can impact on your mental health and wellbeing.Inline skating for fitness and weight loss requires total body movement. It provides toned muscles, a healthy lifestyle and group and social benefits too. Get your copy of Weight Loss through Inline Skating today and see for yourself how it could impact on your health and wellbeing.

Download or read book Barrel Racing Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barrel Racing Strength and Conditioning Log and Diary - This training journal is perfect for any barrel racing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves barrel racing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other barrel racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Shotgun Strength and Conditioning Log Shotgun Workout Journal and Training Log and Diary for Shooter and Coach Shotgun Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shotgun Strength and Conditioning Log and Diary - This training journal is perfect for any shotgun lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves shotgun. Makes a great gift for Christmas or Birthday. Click on the author link to see our other shotgun logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper