Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Download or read book A Honor Roll Like a BlacK Girl written by Jessica Dumont and published by . This book was released on 2020-02-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay motivated and organised with this Black Women Empowerment notebook. This lined journal can be used for :* Gratitude journal* Daily Planner* To do list* Organizer This journal also makes the perfect gift for any strong Black Queen in your life

Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.

Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Download or read book Shameless written by Nadia Bolz-Weber and published by Convergent Books. This book was released on 2019-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Raw, intimate, and timely—a no-holds-barred celebration of our bodies that flies in the face of antiquated ideas about sex and gender. “A triumph.”—Glennon Doyle • “One of the most important, life-changing books I’ve ever read.”—Rachel Held Evans, author of Searching for Sunday and Inspired Negative messages about sex come from all corners of society: from the church, from the media, from our own families. As a result, countless people have suffered pain, guilt, and judgment. In this instant bestseller, Nadia Bolz-Weber unleashes her critical eye and her vulnerable yet hopeful soul on the harmful conversations about sex that have fed our shame. Bolz-Weber offers no simple amendments or polite compromises. Instead, this modern-day reverend calls for an inclusivity that empowers us to be loyal to people and, perhaps most important, ourselves. “Christianity is not a program for avoiding mistakes,” she writes. “It is a faith of the guilty.” With an alternative understanding of Scripture passages that have been weaponized against Christians for decades, Bolz-Weber reminds us that sexual flourishing can and should be for all genders, all bodies, and all humans. She shares stories, poetry, and Scripture that wage war on perpetual anxiety around sex by celebrating sexuality in all its forms and recognizing it for the gift that it is. If you’ve been mistreated, confused, angered, and/or wounded by shaming sexual messages, this one is for you.

Download or read book Drum Roll Please written by Lisa Jenn Bigelow and published by HarperCollins. This book was released on 2018-06-26 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the confidence to rock out to your own beat in this big-hearted middle grade novel. One of Time Out's “LGBTQ+ books for kids to read during Pride Month,” this is perfect for fans of Raina Telgemeier's Drama and Tim Federle's Better Nate Than Ever! Melly only joined the school band because her best friend, Olivia, begged her to. But to her surprise, quiet Melly loves playing the drums. It’s the only time she doesn’t feel like a mouse. Now she and Olivia are about to spend the next two weeks at Camp Rockaway, jamming under the stars in the Michigan woods. But this summer brings a lot of big changes for Melly: her parents split up, her best friend ditches her, and Melly finds herself unexpectedly falling for another girl at camp. To top it all off, Melly’s not sure she has what it takes to be a real rock n’ roll drummer. Will she be able to make music from all the noise in her heart? Ami Polonsky, acclaimed author of Gracefully Grayson, raved, "Drum Roll, Please is a perfect middle-grade love story. Bigelow delivers a mighty message to turn up the volume on your inner drumbeat."

Download or read book Girl Zines written by Alison Piepmeier and published by NYU Press. This book was released on 2009-11-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroll through any public park in Brooklyn on a weekday afternoon and you will see black women with white children at every turn. Many of these women are of Caribbean descent, and they have long been a crucial component of New York's economy, providing childcare for white middle- and upper-middleclass families. Raising Brooklyn offers an in-depth look at the daily lives of these childcare providers, examining the important roles they play in the families whose children they help to raise. Tamara Mose Brown spent three years immersed in these Brooklyn communities: in public parks, public libraries, and living as a fellow resident among their employers, and her intimate tour of the public spaces of gentrified Brooklyn deepens our understanding of how these women use their collective lives to combat the isolation felt during the workday as a domestic worker. Though at first glance these childcare providers appear isolated and exploited—and this is the case for many—Mose Brown shows that their daily interactions in the social spaces they create allow their collective lives and cultural identities to flourish. Raising Brooklyn demonstrates how these daily interactions form a continuous expression of cultural preservation as a weapon against difficult working conditions, examining how this process unfolds through the use of cell phones, food sharing, and informal economic systems. Ultimately, Raising Brooklyn places the organization of domestic workers within the framework of a social justice movement, creating a dialogue between workers who don't believe their exploitative work conditions will change and an organization whose members believe change can come about through public displays of solidarity.

Download or read book Under My Thumb written by Rhian Jones and published by Watkins Media Limited. This book was released on 2017-10-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women write about their experiences of loving music that doesn’t love them back – a feminist 'guilty pleasures'.e - a kind of feminist guilty pleasures. In the majority of mainstream writing and discussions on music, women appear purely in relation to men as muses, groupies or fangirls, with our own experiences, ideas and arguments dismissed or ignored. But this hasn’t stopped generations of women from loving, being moved by and critically appreciating music, even – and sometimes especially – when we feel we shouldn’t. Under My Thumb: Songs that Hate Women and the Women Who Love Them is a study of misogyny in music through the eyes of women. It brings together stories from journalists, critics, musicians and fans about artists or songs we love (or used to love) despite their questionable or troubling gender politics, and looks at how these issues interact with race, class and sexuality. As much celebration as critique, this collection explores the joys, tensions, contradictions and complexities of women loving music – however that music may feel about them. Featuring: murder ballads, country, metal, hip hop, emo, indie, Phil Spector, David Bowie, Guns N’ Roses, 2Pac, the Rolling Stones, Bob Dylan, AC/DC, Elvis Costello, Jarvis Cocker, Kanye West, Swans, Eminem, Jay-Z, Taylor Swift, Combichrist and many more.

Download or read book Rat Girl written by Kristin Hersh and published by Penguin. This book was released on 2010-08-31 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the 25 Greatest Rock Memoirs of All Time” --Rolling Stone Magazine (#8) “Sensitive and emotionally raw… it’s also wildly funny”--The New York Times Book Review A powerfully original memoir of pregnancy and mental illness by the legendary founder of the seminal rock band Throwing Muses, 'a magnificently charged union of Sylvia Plath and Patti Smith' - The Guardian Kristin Hersh was a preternaturally bright teenager, starting college at fifteen and with her band, Throwing Muses, playing rock clubs she was too young to frequent. By the age of seventeen she was living in her car, unable to sleep for the torment of strange songs swimming around her head - the songs for which she is now known. But just as her band was taking off, Hersh was misdiagnosed with schizophrenia. Rat Girl chronicles the unraveling of a young woman's personality, culminating in a suicide attempt; and then her arduous yet inspiring recovery, her unplanned pregnancy at the age of 19, and the birth of her first son. Playful, vivid, and wonderfully warm, this is a visceral and brave memoir by a truly original performer, told in a truly original voice.

Download or read book Rock and Roll Woman written by Meredith Ochs and published by Union Square + ORM. This book was released on 2018-10-23 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “crisp, absorbing” fully illustrated tribute to fifty iconic female musicians and bands is “a must for rock and roll and women's studies enthusiasts.” (Library Journal) Award-winning radio personality Meredith Ochs takes an insightful look at fifty rock icons who indelibly shook up the music scene, whether solo or in a band. Profiling women from the 1950s to today, and from multiple genres, Ochs tells the dramatic stories behind their journeys to success, their music, and their enduring impact. More than 100 photographs make this a rich volume, and the idols include Aretha Franklin, Tina Turner, Grace Slick, Janis Joplin, Stevie Nicks, Heart, Chrissie Hynde, Patti Smith, Joan Jett and the Runaways, the Go-Go’s, Karen O, Sleater-Kinney, Grace Potter, and more.

Download or read book Index of Women written by Amy Gerstler and published by Penguin. This book was released on 2021-04-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a "maestra of invention" (The New York Times) who is at once supremely witty, ferociously smart, and emotionally raw, a new collection of poems about womanhood Amy Gerstler has won acclaim for sly, sophisticated, and subversive poems that find meaning in unexpected places. Women's voices, from childhood to old age, dominate this new collection of rants, dramatic monologues, confessions and laments. A young girl muses on virginity. An aging opera singer rages against the fact that she must quit drinking. A woman in a supermarket addresses a head of lettuce. The tooth fairy finally speaks out. Both comic and prayer-like, these poems wrestle with mortality, animality, love, gender, and what it is to be human.

Download or read book Black Diamond Queens written by Maureen Mahon and published by Duke University Press. This book was released on 2020-10-09 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: African American women have played a pivotal part in rock and roll—from laying its foundations and singing chart-topping hits to influencing some of the genre's most iconic acts. Despite this, black women's importance to the music's history has been diminished by narratives of rock as a mostly white male enterprise. In Black Diamond Queens, Maureen Mahon draws on recordings, press coverage, archival materials, and interviews to document the history of African American women in rock and roll between the 1950s and the 1980s. Mahon details the musical contributions and cultural impact of Big Mama Thornton, LaVern Baker, Betty Davis, Tina Turner, Merry Clayton, Labelle, the Shirelles, and others, demonstrating how dominant views of gender, race, sexuality, and genre affected their careers. By uncovering this hidden history of black women in rock and roll, Mahon reveals a powerful sonic legacy that continues to reverberate into the twenty-first century.

Download or read book Rock n Roll Camp for Girls written by Marisa Anderson and published by Chronicle Books. This book was released on 2008-06-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings the advice and the experience of the Rock 'n' Roll Camp for Girls in Portland, Oregon to girls everywhere.

Download or read book Roll Like a Girl written by Bjj Moments and published by Independently Published. This book was released on 2019-04-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Awesome Brazilian jiu-jitsu Journal will help you outline every single day of training. Remember to write down the techniques trained, notes about sparrings and drills. What do you need to work on today? Do you remember all the techniques from the last seminar? Always write it down. Focus on your Gi and No Gi BJJ Training. Features: 6" x 9", 120 College Ruled Pages. Paperback Journal Softcover. Portable size for School, College, Work or Home. Great Gift for the Holidays for Coworkers, Friends, and Family. A Versatile Notebook with 120 Pages. Perfect for you to write your own thoughts, scribbles or doodles, get a little creative or just writing down everyday tasks, ideas or use for school. This makes the perfect back to school gift! Grab this notebook, get creative or give it to someone special. Perfect for women, men and kids, great for gel pen, ink or pencils. It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday and Holidays.

Download or read book Handicraft for Handy Girls written by Albert Neely Hall and published by . This book was released on 1916 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book True to the Game written by Teri Woods and published by Grand Central Publishing. This book was released on 2007-05-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the late 1980s, and Gena, a young girl from the projects, meets Quadir, a millionaire drug dealer, and falls madly in love. Quadir builds a massive empire while fighting his rivals and enemies. Gena faces the challenges of holding onto her man, her house, her car, and the cash. Both of them find themselves caught up in a vicious yet seductive world, and learn that success in this game is no easy win. Gena and Quadir also learn that once you're in, there's no way out, 'cause everyone stays in forever....True.