Download or read book Rock Discipline written by John Petrucci and published by Warner Bros. Publications. This book was released on 1996-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the cornerstone for the innovative band Dream Theater, John Petrucci has rapidly become one of the most respected and talked about guitarists of the '90's. He has been featured in virtually every major guitar publication worldwide and was voted "Best Guitarist for 1994" in "Guitar" magazine and "Break Through Guitarist of the Year (1993)" in "Guitar For the Practicing Musician" magazine. This powerful and all encompassing book starts with a valuable segment on warm-ups followed by up-to-date practice concepts that address dealing with today's information explosion. John has provided detailed lessons concerning speed and accuracy using rhythmic subdivisions, chromatic exercises, dynamics and scale fragments. Other topics include picking through arpeggios, string skipping, sweep picking, legato technique and how to expand the color and texture of basic "power chords." Also included are detailed transcriptions and demonstrations of dozens of exercises, examples and special etudes ranging from easy-to-master to very challenging. All music examples are contained on the included recording and written in both standard notation and tablature. Book jacket.
Download or read book Speed Mechanics for Lead Guitar written by and published by Hal Leonard Corporation. This book was released on 1992 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guitarskole.
Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Download or read book Mindful Self Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Download or read book The Rock Balancer s Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Guitar World Presents Steve Vai s Guitar Workout written by Steve Vai and published by Hal Leonard Corporation. This book was released on 2013-07-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Educational). Steve Vai reveals his path to virtuoso enlightenment with two challenging guitar workouts, which include scale and chord exercises, ear training, sight-reading, music theory and much more. These comprehensive workouts are reprinted by permission from Guitar World magazine.
Download or read book Sit Down and Shut Up written by Cinque Henderson and published by Macmillan + ORM. This book was released on 2018-09-18 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his very first day of school as a substitute teacher, Cinque Henderson was cursed at and openly threatened by one of his students. Not wanting trouble or any broken bones, Henderson called the hall monitor, who escorted the student to the office. But five minutes later the office sent him back with a note that read, “Ok to return to class.” That was it: no suspension, no detention, no phone call home, nothing. Sit Down and Shut Up: How Discipline Can Set Students Free is a passionate and personal analysis of Henderson's year as substitute teacher in some of America’s toughest schools. Students disrespected, yelled at, and threatened teachers, abetted by a school system and political culture that turned a willfully blind eye to the economic and social decline that created the problem. Henderson concludes that the failures of our worst schools are the result of a population in crisis: classrooms are microcosms of all our nation’s most vexing issues of race and class. The legacy and stain of race—the price of generational trauma, the cost of fatherlessness, the failures of capitalism, the false promise of meritocracy—played itself out in every single interaction Henderson had with an aggressive student, an unengaged parent, or a failed administrator. In response to the chaos he found in the classroom, Henderson proposes a recommitment to the notion that discipline—wisely and properly understood, patiently and justly administered—is the only proper route to freedom and opportunity for generations of poor youth. With applications far beyond the classroom, Henderson’s experiences offer novel insights into the pressing racial, social, and economic issues that have shaped America’s cultural landscape. Sure to ignite discussion and controversy, Sit Down and Shut Up provides a frank evaluation of the broken classrooms of America and offers a bold strategy for fixing them.
Download or read book Guitar World Presents John Petrucci s Wild Stringdom written by John Petrucci and published by Alfred Music. This book was released on 2000 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guitar World magazine and Alfred Publishing have teamed up to present an exciting new series. In this book John Petrucci details the patterns and techniques that have made Dream Theater the most amazing and important guitar band of our generation. Includes over 130 music examples, transcribed solos, and techniques to help expand vocabulary, creativity, and chord knowledge.
Download or read book Suspended Animation written by Peter Cole and published by . This book was released on 1997 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discontinuity Analysis for Rock Engineering written by S.D. Priest and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engineers wishing to build structures on or in rock use the discipline known as rock mechanics. This discipline emerged as a subject in its own right about thirty five years ago, and has developed rapidly ever since. However, rock mechanics is still based to a large extent on analytical techniques that were originally formulated for the mechanical design of structures made from man made materials. The single most important distinction between man-made materials and the natural material rock is that rock contains fractures, of many kinds on many scales; and because the fractures - of whatever kin- represent breaks in the mechanical continuum, they are collectively termed 'discontinuities' . An understanding of the mechanical influence of these discontinuities is essential to all rock engineers. Most of the world is made of rock, and most of the rock near the surface is fractured. The fractures dominate the rock mass geometry, deformation modulus, strength, failure behaviour, permeability, and even the local magnitudes and directions of the in situ stress field. Clearly, an understanding of the presence and mechanics of the discontinuities, both singly and in the rock mass context, is therefore of paramount importance to civil, mining and petroleum engineers. Bearing this in mind, it is surprising that until now there has been no book dedicated specifically to the subject of discontinuity analysis in rock engineering.
Download or read book Execution written by Larry Bossidy and published by Crown Currency. This book was released on 2009-11-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • More than two million copies in print! The premier resource for how to deliver results in an uncertain world, whether you’re running an entire company or in your first management job. “A must-read for anyone who cares about business.”—The New York Times When Execution was first published, it changed the way we did our jobs by focusing on the critical importance of “the discipline of execution”: the ability to make the final leap to success by actually getting things done. Larry Bossidy and Ram Charan now reframe their empowering message for a world in which the old rules have been shattered, radical change is becoming routine, and the ability to execute is more important than ever. Now and for the foreseeable future: • Growth will be slower. But the company that executes well will have the confidence, speed, and resources to move fast as new opportunities emerge. • Competition will be fiercer, with companies searching for any possible advantage in every area from products and technologies to location and management. • Governments will take on new roles in their national economies, some as partners to business, others imposing constraints. Companies that execute well will be more attractive to government entities as partners and suppliers and better prepared to adapt to a new wave of regulation. • Risk management will become a top priority for every leader. Execution gives you an edge in detecting new internal and external threats and in weathering crises that can never be fully predicted. Execution shows how to link together people, strategy, and operations, the three core processes of every business. Leading these processes is the real job of running a business, not formulating a “vision” and leaving the work of carrying it out to others. Bossidy and Charan show the importance of being deeply and passionately engaged in an organization and why robust dialogues about people, strategy, and operations result in a business based on intellectual honesty and realism. With paradigmatic case histories from the real world—including examples like the diverging paths taken by Jamie Dimon at JPMorgan Chase and Charles Prince at Citigroup—Execution provides the realistic and hard-nosed approach to business success that could come only from authors as accomplished and insightful as Bossidy and Charan.
Download or read book Supernatural Strategies for Making a Rock n Roll Group written by Ian Svenonius and published by Akashic Books. This book was released on 2013-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington, D.C.-based rock 'n' roll antihero Ian F. Svenonius provides an unparalleled and exquisitely provocative how-to guide for rock bands.
Download or read book Women Rock Science written by Megan A. Moreno and published by Springer. This book was released on 2019-03-25 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has never been a better time to for a handbook focused on women in science. In May 2016, the American Association for the Advancement of Science posted an article titled “We need to do more for women in science.” This book describes the importance of carving out spaces for women in science and includes the unique strengths of women scientists as well as challenges they tend to face. Studies of women leadership consistently illustrate that women demonstrate strengths in leadership across communities and have skills in bringing together groups towards a common goal. The role of women in context is an important one in science, but has not been the focus of previous texts about careers in science or medicine. This first of its kind book develops an understanding of research careers occurring within a greater community of colleagues and academicians as well as the fact that women themselves lead within a group, a community, and a context. The book focuses on women who are pursuing research careers in academic medicine with specific emphasis on women in science and research as well as lessons learned from fellow female scientists. It also provides key strategies and skills centered on the social ecological model as well as a sense of community with other women scientists. The book is organized thematically using the social ecological model as a framework in which we all live and complete our work. Women Rock Science is a valuable resource that can be used in a variety of settings. It is beneficial for University classes as well as lab group meetings. It also places an emphasis on community and can be shared with one’s community of mentors, mentees and colleagues.
Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
Download or read book Drop the Rock written by Bill P. and published by Simon and Schuster. This book was released on 2009-06-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.
Download or read book Rusty Cooley s Fretboard Autopsy Scales Modes Melodic Patterns Book Online Audio written by Rusty Cooley and published by Rock House Method. This book was released on 2013-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Rock House). Unlock the secrets to turn the neck into a roadmap! Virtuoso guitarist Rusty Cooley is at the forefront of pushing the boundaries of modern guitar playing. Take your own skills to new heights as Rusty shows his secrets that will give you the freedom to improvise over the entire fretboard without being locked into positions. Learn 4, 5, 6 and 7 root modes, expanded patterns spanning the neck, 3 octave modes, reverse linear patterns and modal sequences. Rusty shows you how to create modal chord progressions for each of the 7 modes that you can shred your own leads over. Rusty teaches the lessons for six string guitarists, but he has also included ALL-NEW bonus lessons for seven string guitarists as well. On the videos Rusty teaches and illustrates each playing example through easy-to-follow close up views of each hand. He slowly breaks down each lesson so you can easily follow along to get the hand positions correct. The included videos will also help you to hear how the examples are supposed to sound and most importantly you can see how Rusty applies them in a musical context. Video is accessed online using the unique code in each book.
