Download or read book Rock Climbing and Bouldering Pennsylvania written by Rob Holzman and published by . This book was released on 2011-05-31 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock climbing guidebook for the state of Pennsylvania. Includes 500 pages of climbing and bouldering routes and areas within the keystone state.
Download or read book Climb Pennsylvania written by Curt Harler and published by . This book was released on 2007-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rimrock Bouldering written by Dana Harrington and published by . This book was released on 2018-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full color guide includes detailed maps, topos, photos, and covers the over 200 boulder problems at Rimrock Overlook in the Allegheny National Forest in Northwest Pennsylvania.
Download or read book Rock Climbing New Jersey written by Paul Nick and published by Falcon Guides. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coverage of the best climbing areas in the Garden state. Includes descriptions and maps.
Download or read book Rock Climbing Virginia West Virginia and Maryland written by Eric Horst and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and updated guidebook--now in full color--provides rock climbers with information on the best climbs in Virginia, West Virginia, and Maryland, accompanied with color action photographs, climbing history for each area, route ratings and trip planning information, pitch-by-pitch written descriptions, detailed color topos and clear overview photos, descent information and gear recommendations.
Download or read book Maximum Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2010-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Download or read book Learning to Climb Indoors written by Eric Horst and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Download or read book McConnell s Mill State Park Pennsylvania written by Bob Value and published by Falcon Guides. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first ever comprehensive guide to the Mill, Bob Value describes both classic routes and lesser-known treasures to this popular climbing area in western Pennsylvania.
Download or read book Horse Pens 40 Bouldering written by Adam Henry and published by Greener Grass Publishing. This book was released on 2008 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boulder Britain written by Niall Grimes and published by . This book was released on 2011-12 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Boulder Britain' is a highly ambitious guidebook that sets out to cover all the best bouldering in England, Scotland and Wales. It is beautifully illustrated, clearly laid out and deeply researched and will become an essential reference for anyone who loves to climb in the UK.
Download or read book High Drama written by John Burgman and published by Triumph Books. This book was released on 2020-03-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One afternoon in 1987, two renegade climbers in Berkeley, California, hatched an ambitious plan: under the cover of darkness, they would rappel down from a carefully scouted highway on-ramp, gluing artificial handholds onto the load-bearing concrete pillars underneath. Equipped with ingenuity, strong adhesive, and an urban guerilla attitude, Jim Thornburg and Scott Frye created a serviceable climbing wall. But what they were part of was a greater development: the expansion and reimagining of a sport now slated for a highly anticipated Olympic debut in 2020. High Drama explores rock climbing's transformation from a pursuit of select anti-establishment vagabonds to a sport embraced by competitors of all ages, social classes, and backgrounds. Climbing magazine's John Burgman weaves a multi-layered story of traditionalists and opportunists, grassroots organizers and business-minded developers, free-spirited rebels and rigorously coached athletes.
Download or read book Stone Crusade written by John Sherman and published by The Mountaineers Books. This book was released on 1994 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive overview of bouldering guides readers through the best rock climbing sites in the U.S. while providing a history of the sport and its most famous participants.
Download or read book Birdsboro Climbing Guide written by Theodore Coffelt and published by . This book was released on 2017-09-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock climbing guidebook to Birdsboro Climbing Quarry
Download or read book Rock Climbing Virginia West Virginia and Maryland written by Eric J. Horst and published by Falcon Guides. This book was released on 2013 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mid-Atlantic region abounds with superb rock climbing areas, including hidden gems far from the crowds. From the granite peaks of Old Rag Mountain to the miles of glowing Nuttall Sandstone in the New River Gorge, the states of Virginia, Maryland, and West Virginia offer exciting and diverse climbing opportunities. Rock Climbing Virginia, West Virginia, and Maryland describes numerous routes in the best locations, from popular topropes at Great Falls to the 300-foot multipitch classics at Seneca Rocks. This fully updated guidebook describes hundreds of new routes and includes full color maps, photos, and topos, making it an indispensable resource for local and visiting climbers alike.
Download or read book The Rock Climber s Exercise Guide written by Eric Horst and published by Rowman & Littlefield. This book was released on 2016-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Download or read book The Sharpest End written by Jeff Markovitz and published by . This book was released on 2021 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
