Download or read book Rock Bottom to Rock Solid written by Peter G. Delaney and published by Bookbaby. This book was released on 2020-01-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Peter "Pete" Delaney seemingly had everything going for him. A nice house, a loving family, and a thriving dental practice. But beneath the facade lay unresolved issues which would lead to a never-ending circle of self-destruction, addiction, and ultimately losing everything. Overweight, an addict, and incarcerated. Facing the possibility of a lengthy prison sentence, Pete came to a crossroads; give up or push up? Contemplating suicide, he chose the latter. Prison provided limited resources and support to work on elevating one's life, so he put his hands on the concrete floor and started pushing himself up. In "Rock Bottom to Rock Solid," Pete reflects on the trouble that landed him face down on the floor, and his life-changing experience of being an inmate in Connecticut's prison system. Pete's introspective story explores, defines, and maps out the fall, the transformation, and the ascent to a better and stronger self. Working on his body first, Pete found that the mental benefits quickly followed and rapidly surpassed the physical ones. Learning from the workout habits of other inmates, he was able to develop a bodyweight workout routine of pushups, pull-ups, and the ab wheel that provided him with the best possible results for his body and mind. By outlining his journey to a better, stronger self, Pete shares what works for him. The book provides an excellent guide to increasing your fitness with tips on improving your workout game, your diet, achieving your goals, and bettering your overall outlook on life. Pete's bodyweight workout program is simple, cost-effective, and something that anyone can do. Best of all, it is a great way to "own your workout with your workout owning you." Learn to love your workout. Love yourself. Seize the opportunity and get started today.
Download or read book Rock Bottom to Rock Star written by Ryan Blair and published by Penguin. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you remember that one time you got recognized or someone thanked you for your contribution to their life? You were a rock star, even for just one second. This book isn't about a charmed path to success or some untouchable fairy tale that nobody can relate to-this is about going from rock bottom to rock star, something that everybody can relate to. In his first book, Blair shared the brutally honest story of how he went from an at-risk youth, sleeping on a mattress on the floor of a shack, to a self-made multimillionaire by his early twenties. As his story became a national sensation, fans started asking him how they too could become entrepreneurs, take their careers to the next level, and achieve financial freedom. Rock Bottom to Rock Star answers those questions. Blair has battled extreme obstacles: life as a former gang member, balancing a demanding career with single parenthood, building and selling multiple companies, and making and losing tens of millions of dollars (sometimes all in one day). He wants to help others avoid the mistakes he made in the school of hard knocks, so he has compiled his unique advice for going from rock bottom to rock star in whatever field you chose to pursue. Much of his advice is counterintuitive, and definitely not what you would learn in business school. Here's one example: "Don't believe your own hype. The moment you start celebrating, you've left the stage. It wasn't celebration that made you a rock star. It was hard work." If you're serious about making the most of your life and you're ready to become the "rock star next door" instead of just looking up to them, this may be the most rewarding book you'll ever read.
Download or read book Rock Solid written by Tim Raines and published by Triumph Books. This book was released on 2017-06-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade, Tim Raines patrolled left field for the nascent Montreal Expos, igniting the powder keg of what would become one of the most innovative, entertaining, and talented teams of the modern era. Raines, nicknamed "Rock," hit and stole his way into the hearts of baseball fans across North America. The seven-time all-star tore through the Expos record books before moving on to the Chicago White Sox, New York Yankees, Oakland Athletics, Baltimore Orioles, and Florida Marlins, ultimately earning three World Series rings. And now Raines sit on the cusp of entering Major League Baseball's Hall of Fame in Cooperstown, New York. But it wasn't always easy playing for the upstart Montreal Expos or being Tim Raines. Raines' performance dipped in 1982, and at the end of the season, Raines entered treatment for substance abuse for cocaine addiction. To avoid leaving the drug in his locker, Raines would carry it in his hip pocket, and would slide headfirst when stealing bases. He used cocaine before games, in his car, after games, and on some occasions between innings in the clubhouse. Raines would later testify at the infamous Pittsburgh drug trials, in September 1985, and would ultimately resume his career at a high level and once again become one of baseball's brightest stars, on and off the field. This memoir entails the life and playing career of one of the sport's all-time greatest leaders and personalities, an honest, raw, and compelling tale of triumph and redemption.
Download or read book Rock Bottom Girl written by Lucy Score and published by Bloom Books. This book was released on 2022-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times and USA Today bestselling author of Things We Never Got Over "You may be faking the relationship, but you're not faking the orgasms." Downsized, broke, and dumped, 38-year-old Marley sneaks home to her childhood bedroom in the town she couldn't wait to escape twenty years ago. Not much has changed in Culpepper. The cool kids are still cool. Now they just own car dealerships and live in McMansions next door. Oh, and the whole town is still talking about that Homecoming she ruined her senior year. Desperate for a new start, Marley accepts a temporary teaching position. Can the girl banned from all future Culpepper High Homecomings keep the losing-est girls soccer team in school history from killing each other and prevent carpal tunnel in a bunch of phone-clutching gym class students? Maybe with the help of Jake Weston, high school bad boy turned sexy good guy. When the school rumor mill sends Marley to the principal's office to sign an ethics contract, the tattooed track coach, dog dad, and teacher of the year becomes her new fake boyfriend and alibi--for a price. The Deal: He'll teach her how to coach if she teaches him how to be in a relationship. Who knew a fake boyfriend could deliver such real orgasms? But it's all temporary. The guy. The job. The team. There's too much history. Rock bottom can't turn into a foundation for happily ever after. Can it? Warning: Story also includes a meet-puke, a bouffanted nemesis, a yard swan and donkey basketball, a teenage-orchestrated makeover, and a fake relationship that gets a little too real between the sheets.
Download or read book Rock Solid written by Carolyn Muir Helfenstein and published by FriesenPress. This book was released on 2018-05-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James is hired by the Duke of Dorchester to deliver a young Arab stallion to the colony of Newfoundland in the year 1800, he and the duke’s daughter, Alicia, realize this is a perfect opportunity for them to escape together to the New World. They would cross the sea, James would deliver the young horse to a Mr. Penney who lived on Bell Island, and then, they would be free to live their lives as husband and wife. Nothing could stop them, they thought. But their ship, the Hindsight cannot withstand the unrelenting waves of an Atlantic storm near the Newfoundland coastline. It slips beneath the surface. James and Alicia are tied to each other and to the leads they had secured around their Arab stallion. Bred to meet any challenge, he surges onward to an unknown shore. Alicia however, gives in to the ice-cold sea. James catches sight of a single light, flickering in the distance. The young black stallion senses shore and is able to scramble up on a rocky beach. Out of the darkness come two Newfoundlanders. Knowing the secrets to outsmart Poseidon’s deadly hand, Ted and Marion Martin get to work. Equally important and pivotal to the entire saga is the lonely Mr. Robert Penney. Overwhelmed with joy when James delivers the young stallion to his doorstep, Mr. Penney offers James, Alicia and their two Newfoundland friends an opportunity that sweeps Rock Solid through the next fifty years of true-to-life Newfoundland history. Helfenstein’s tale has been taken from the research she absorbed while in search of her own Newfoundland identity.
Download or read book Nothing to Lose Everything to Gain written by Ryan Blair and published by Penguin. This book was released on 2013-03-26 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many entrepreneurs, Ryan Blair had no formal business education. But he had great survival instincts, tenacity, and, above all, a "nothing to lose" mindset. His middle-class childhood ended abruptly when his abusive father succumbed to drug addiction and abandoned the family. Blair and his mother moved to a rough neighborhood, and soon he was in and out of juvenile detention, joining a gang just to survive. Then his mother fell in love with a successful entrepreneur who took Ryan under his wing. With his mentor's guidance, Blair started his first company, 24/7 Tech, at age twenty-one. He has since created and sold several companies for hundreds of millions of dollars. This is an inspirational guide full of powerful stories and lessons and a road map for entrepreneurial success.
Download or read book Rock Solid Children s Ministry written by Larry Fowler and published by Baker Books. This book was released on 2013-01-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Do We Measure Success in Our Ministry to Kids? In children's ministry, the essence of what we do is to impact the immeasurable--the heart of a child. While Bible knowledge is highly valuable in this endeavor, knowing Scripture does not automatically translate to changing the heart of a child. Practical application is also desirable, but changing behavior can be done without a heart change. Relating Scripture in such a way that it meets a child where he or she is at is critical, but as an approach, it may fail to build a solid enough foundation to equip children for the challenges that they will face later in life. All three approaches must be synergized to have a greater impact, and all three must be retargeted at the "bull's eye"--the heart of a child. Read this book to discover the seven standards of a rock-solid children's ministry!
Download or read book Off with My Head written by Stassi Schroeder and published by Simon and Schuster. This book was released on 2022-04-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Us Weekly’s Best Celebrity Memoirs of 2022 The New York Times bestselling author of Next Level Basic and fan-favorite alumna of Bravo’s Vanderpump Rules returns with the definitive Basic Bitch handbook for surviving your rock-bottom moments. The year 2020 was going to be the best year of Stassi’s life. Besides getting engaged and feeling like she was on top of the world career-wise, she bought her first house and was planning her dream Italian wedding. The future showed so much freaking promise—until it all went to hell. Stassi may not be perfect—she may have made some (major) mistakes—but she does feel like she has some insight (and plenty of hilarious tales) about getting knocked up, called out, and learning from what went wrong. Through stories, confessions, illustrations, and plenty of self-reflection and self-deprecation, this new book goes behind the scenes and addresses the experience of getting cancelled, getting that positive pregnancy test, and saying “I do” in the backyard instead of in Italy. Stassi won’t hold back about her transformation from proud basic bitch to... proud basic bitch who has a deeper appreciation for what’s really important in life: love, relationships, mutual respect, and, okay fine, an Aperol spritz and some showtunes when you need them most. Stassi hopes her story will help others see the light at the end of the tunnel in their own lives and make them laugh along the way. She writes about the importance of having a good cry (at work, in the shower, in your closet), ways to navigate social media responsibly (sometimes that means logging the eff off when crowds are chanting, “OFF WITH HER HEAD”), how to practice self-care when wine is not an option, and how not to become a Bridezilla—plus she’ll offer tips on marrying your f*ckboy, embracing pregnancy sweats (both cashmere sweats and night sweats), and styling baby OOTDs. So roll up your bedazzled sleeves…or the sleeves of the tattered robe you’ve been wearing nonstop because you’re at rock bottom; grab a cocktail; and let your favorite (more evolved) basic bitch take you on a wild ride inside the bumpiest year of her life.
Download or read book Very Good Lives written by J. K. Rowling and published by Little, Brown. This book was released on 2015-04-14 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice. In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others? Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important questions with acuity and emotional force.
Download or read book Rocks written by Natalie M. Rosinsky and published by Capstone. This book was released on 2002-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rocks you see everyday can be grouped into different types, like igneous, sedimentary, or metamorphic. Some rocks are actually minerals, and you can even find fossils in some types of rocks. Complete with activities and experiments, this nonfiction science book is perfect for introducing children to geology.
Download or read book Rock Solid Kids written by Larry Fowler and published by Bethany House Publishers. This book was released on 2015-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising Kids Who Will Stand on the Rock In Rock-Solid Kids, Fowler--a 30-plus-year veteran of Awana--offers a plan to raise strong children who stand firm in their faith. The plan, based on eight scriptural principles, is both practical and inspirational. Parents, as well as anyone with a heart for children, will discover the importance and responsibility in raising rock-solid kids who love Jesus. A must-have guide for everyone who has or works with children.
Download or read book Rock Solid written by Riley Hart and published by Createspace Independent Publishing Platform. This book was released on 2015-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sober for thirteen months, Trevor Dison is determined to do the right thing: rebuild his relationship with his family, and help his brother get Rock Solid Construction off the ground. Too bad the first estimate Trevor goes on alone is for an uptight doctor with a superiority complex. A hand injury took away the only important thing in Dr. Simon Malone's life: performing heart surgery. Now he doesn't know who he is. When Trevor and Simon form an unlikely friendship, Trevor starts wondering if maybe Simon's not as straight-- or uptight-- as he thought. They have little in common, yet there's something about each other that they just can't shake.
Download or read book Brand Like A Rock Star written by Steve Jones and published by Greenleaf Book Group. This book was released on 2011 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the core marketing and branding strategies behind the success of the world's greatest bands. This book helps readers learn inside information about the world's most popular bands that translates directly and memorably into actionable business practices.
Download or read book 127 Hours written by Aron Ralston and published by Simon and Schuster. This book was released on 2011-02-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A day-by-day account of Aron Ralston's unforgettable survival story. On Saturday, 26 April 2003, Aron Ralston, a 27-year-old outdoorsman and adventurer, set off for a day's hike in the Utah canyons. Eight miles from his truck, he found himself in the middle of a deep and remote canyon. Then the unthinkable happened: a boulder shifted and snared his right arm against the canyon wall. He was trapped, facing dehydration, starvation, hallucinations and hypothermia as night-time temperatures plummeted. Five and a half days later, Aron Ralston finally came to the agonising conclusion that his only hope was to amputate his own arm and get himself to safety. Miraculously, he survived. 127 Hours is more than just an adventure story. It is a brave, honest and above all inspiring account of one man's valiant effort to survive, and is destined to take its place among adventure classics such as Touching the Void.
Download or read book Juke Box Hero written by Lou Gramm and published by Triumph Books. This book was released on 2013-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lou Gramm rose from humble, working-class roots in Rochester, New York, to become one of rock's most popular and distinctive voices in the 1970s and '80s, singing and cowriting more than a dozen hits with the band Foreigner. Songs such as "Cold As Ice," "I Want to Know What Love Is," "Waiting for a Girl Like You," "Double Vision," "Urgent," and "Midnight Blue" are among 20 Gramm songs that achieved Top 40 status on the Billboard charts and became rock classics still played often, nearly three decades after they first hit the airwaves and the record store shelves. "Juke Box Hero: The My Five Decades in Rock 'n' Roll" chronicles, with remarkable candor, the ups and downs of this popular rocker's amazing life--a life which saw him achieve worldwide fame and fortune, then succumb to its trappings before summoning the courage and faith to overcome his drug addiction and a life-threatening brain tumor. Gramm takes the reader behind the scenes--into the recording studio, back stage, on the bus trips and beyond--to give an insider's look into the life of the man "Rolling Stone" magazine referred to as "the Pavarotti of rock."
Download or read book How to Kill a Rock Star written by Tiffanie DeBartolo and published by Sourcebooks, Inc.. This book was released on 2005-09-01 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Funny, tender, edgy. I wanted the love story to go on forever."—Joan Johnston, bestselling author of No Longer a Stranger Written in the wonderfully honest, edgy, and hilarious voice she perfected in God-Shaped Hole, Tiffanie DeBartolo shines in a passionate new story of music, love, and sacrifice. Eliza Caelum, a young music journalist, is finally getting her footing in New York when she meets Paul Hudson, a talented songwriter and lead singer of the band Bananafish. They soon realize they share more than a reverence for rock music and plunge headlong into love. When Bananafish is signed by a big corporate label, and Paul is on his way to becoming a major rock star, Eliza's past forces her to make a heartbreaking decision that might be the key to Paul's sudden disappearance. A layered and emotional look into the world of music, this raw summer read will resonate with readers who loved Daisy Jones & the Six by Taylor Jenkins Reid. Praise for Tiffanie DeBartolo's God-Shaped Hole: "From highs to heartbreak, DeBartolo conjures an affair to remember."—People "Honest, raw, and engaging."—Booklist "This generation's Love Story."—Kirkus Reviews
Download or read book Metaphor and Corpus Linguistics written by Alice Deignan and published by John Benjamins Publishing. This book was released on 2005-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metaphor is a topical issue across a number of disciplines, wherever researchers are concerned with how speakers and writers package and process messages. This book is addressed at readers from diverse academic backgrounds who are interested in ways of researching metaphor from different perspectives, and especially through corpus linguistics. A number of approaches to and exploitations of metaphor, including conceptual metaphor theory and cognitive approaches more generally, text and spoken discourse analysis, and CDA, are discussed, explored and critiqued using corpus data. The book also includes corpus linguistic studies of different aspects of metaphor, which investigate its linguistic and semantic properties and relate them to current theoretical views. The book demonstrates the need for naturally-occurring language data to be used in the development of metaphor theory, and shows the value of corpus data and techniques in this work.
