Download or read book Robert Crayhon s Nutrition Made Simple written by Robert Crayhon and published by Rowman & Littlefield. This book was released on 1996 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is a complicated subject. This book, divided into 40 short chapters, makes it simple. "An outstanding compilation of nutrition information. I consider it to be one of the seminal books in nutrition".--Brian Leibovitz, Ph.D., editor of Journal of Optimal Nutrition.
Download or read book Robert Crayhon s Nutrition Made Simple written by Robert Crayhon and published by M. Evans. This book was released on 1996-02-14 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for one book to explain all of the basics of nutrition and the latest findings? Let Robert Crayhon guide you with his fun, direct, and scientifically documented approach.
Download or read book Robert Crayhon s Nutrition Guide Made Simple written by Robert Crayhon and published by . This book was released on 1994 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition Made Simple written by Versada Campbell and published by . This book was released on 1995 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Better Nutrition written by and published by . This book was released on 1999-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Download or read book The Healing Powers of Vinegar written by Cal Orey and published by Kensington Books. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains how to use the versitile healing powers of vinegar to retard osteoporosis, slow the effects of aging, reducing headaches, reduce cholesterol, suppress the appetite, and cure ailments ranging from dandruff and menstrual cramps to sinus congestion and acne, in a guide that also comes complete with over 100 food and beauty preparations.
Download or read book Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Download or read book The Whole Food Guide to Strong Bones written by Annemarie Colbin and published by New Harbinger Publications. This book was released on 2009-02-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods
Download or read book Nutrition Made Simple written by Hilda Lankford and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide To Gentle Nutrition and Well-Being: Many people are interested in learning more about proper nutrition yet have no desire to diet. In the framework of intuitive eating, this readable handbook explains the role of nutrition. Embracing our health and wellness may genuinely take center stage if we shed the notion that weight equals health and the diet culture that surrounds it. Now this is one of the reason while it's never too early to start teaching your kids to eat healthily, it's especially important to do it when they're little. Almost 90% of our childhood eating habits carry over into our adult lives, according to studies! Without healthy eating habits, it's possible to pass on conditions like asthma, diabetes, and heart disease from one generation to the next. When you follow the advice in Nutrition Made Simple, your children are more likely to maintain a healthy diet well into adulthood and to get all the nutrients they need as they develop.
Download or read book Gary Null s Ultimate Lifetime Diet written by Gary Null, Ph.D. and published by Crown Archetype. This book was released on 2009-05-06 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.
Download or read book Your Best Medicine written by Mark A. Goldstein and published by Rodale Books. This book was released on 2009-03-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Download or read book Health Made Simple written by John Schott and published by CreateSpace. This book was released on 2014-08-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Lifestyle Made Easy and Affordable Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then Health Made Simple may be just the book for you! Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated. Give Up Fad Diets Forever What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what “healthy” means. With Health Made Simple, you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again…and finally know what to eat! Beat Stress, Detox Your World, and Get Healthy for Good Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans. Get started on the road to superior wellness—read Health Made Simple on today. Also available on kindle.
Download or read book Health Made Simple written by John Schott and published by CreateSpace. This book was released on 2014-08-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Lifestyle Made Easy and Affordable Ready to start a healthy lifestyle but confused about all the contradictory information out there? Feeling overwhelmed? Wish there was a short book that would set you on the right path? Then Health Made Simple may be just the book for you! Author John Schott has condensed a decade of research and experimentation into an easily digestible read that will save you ten years of time and hundreds of wasted dollars on other books, fad diets, and supplements that don't work. This book is an intro to everything you might be curious about, from EMFs and GMOs to goji berries and bee pollen. Finally feel empowered and confident about your health rather than confused and defeated. Give Up Fad Diets Forever What's the perfect human diet? Is it Paleo? Vegan? Raw food? Low fat? Schott has tried them all and has come out the other side, wiser and with a broader perspective of what "healthy" means. With Health Made Simple, you'll set a nutritional foundation that blends the best of ancestral diets with all the benefits of modern technology and innovation. This food is healthy, tasty, and satisfying because you'll be getting everything your body needs to function at its best. Wondering if dairy, grains, and legumes are for you? Ditch the diet panic and check out Schott's levelheaded perspective on these and other controversial ingredients. You'll finally feel at ease around food again...and finally know what to eat! Beat Stress, Detox Your World, and Get Healthy for Good Unlike most health authors out there, Schott recognizes that total wellness is about so much more than diet and exercise. With Health Made Simple, you'll learn how to finally get a good night's rest, figure out if you really need supplements, and set up a clean and healthy home. All of the info here is easy to understand and easy to implement, guaranteeing your health success even if you've failed a hundred times or more with other plans. Get started on the road to superior wellness-read Health Made Simple on today. Also available on kindle.
Download or read book The Healing Powers of Vinegar written by Cal Orey and published by Kensington Books. This book was released on 2006 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to include the latest information, this invaluable resource, featuring dozens of delicious recipes, explains how to use the versatile healing potential of vinegar to help retard osteoporosis, slow the effects of aging, reduce headaches, reduce cholesterol, and more. Original.
Download or read book Your Guide to Alternative Medicine written by Larry P. Credit and published by Square One Publishers, Inc.. This book was released on 2013-06-27 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of complementary medicine offers safe and effective solutions to many health disorders, from backaches to headaches. You may be interested in alternative care approaches, but have a number of questions you’d like answered before choosing a treatment. “Will I feel the acupuncture needles?” “What is a homeopathic remedy?” Your Guide to Alternative Medicine provides the facts necessary to choose an effective complementary care therapy. This comprehensive reference clearly explains numerous approaches in an easy-to-use format. For every complementary care option discussed, there is a description and brief history; a list of conditions that respond; information on cost and duration of treatment; credentials and educational background of practitioners; and more. To find those therapies most appropriate for a specific condition, a unique troubleshooting chart lists common disorders along with the complementary approaches best suited to treat them. Here is a reference that can help you make informed decisions about all your important healthcare needs.
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1996 with total page 2476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Politically Incorrect Nutrition written by Michael Barbee and published by Square One Publishers, Inc.. This book was released on 2012-05-22 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that some noncaloric artificial sweeteners can actually make you fat—or even kill you? Did you know that the overconsumption of certain soy products can upset your hormonal balance and lead to hypothyroidism? Most people didn’t, until now. Politically Incorrect Nutrition exposes many current and widely held beliefs foisted on both consumers and health-care practitioners by well-oiled, agenda-driven food industry propaganda. It analyzes popular claims and reveals what, in fact, is healthy—and what is decidedly unhealthy—by exploring the most current and objective scientific data regarding good nutrition. If you want to provide the best possible food for yourself and your family, or if you simply want to learn the truth behind the many food myths that are presented to us day after day, Politically Incorrect Nutrition is must reading.
