Download or read book Dr Atkins New Diet Cookbook written by C. D. C. Atkins and published by M. Evans. This book was released on 1995-09-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

Download or read book Dr Atkins Age Defying Diet written by Robert C. Atkins and published by Macmillan + ORM. This book was released on 2003-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Download or read book Dr Atkins Health Revolution written by Robert C. Atkins and published by Bantam. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Atkins' Diet Revolution,Dr. Atkins' Superenergy Diet, andDr. Atkins' Nutrition Breakthroughushered in a new era in the way we look at health and nutrition. Now, in his most important book to date, the noted physician and best-selling author calls for dramatic changed in conventional medicine and reveals the "new medicine" of the future that us already working wonders for thousands of patients today! Dr. Atkins' Health Revolutionoffers readers a powerful new program based on a low-carbohydrate/low-sugar diet combined with nutritional supplements, biologic medicines, and the latest breakthroughs in mainstream medicine that can produce a level of health and fitness that conventional medicine alone can't offer. Dr. Atkins calls this revolutionary approach "complementary"--and explains how it is the way we will all be treated...ten years from now! Using patient-tested therapies and treatments from a wide variety of healing arts, Dr. Atkins presents a commonsense guide to alternative medicine that works. Here is the latest information on: The crucial connection between diabetes and carbohydrates. >A simple, effectivedrug-freeway to prevent headaches. Treating PMS. fibroids, and other female problemswithoutsurgery andwithouthormones. The role of chelation and EDTA therapy in treating cardiovascular disease. The many causes andmany curesof irritable bowel syndrome (IBS). Plus the Atkins Center's nutritional prescriptions for insomnia, hypertension, arthritis, osteoporosis, allergies, and much, much more!

Download or read book Dr Atkins New Diet Revolution written by Robert C. Atkins, M.D. and published by Government Institutes. This book was released on 2002-09-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Download or read book The Gurkha Diaries of Robert Atkins MC written by Robert Atkins MC and published by Pen and Sword Military. This book was released on 2021-12-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: How fortunate it is that Robert Atkins wrote up his experiences as a young Gurkha officer in India and later Malaya as, seventy years on, they form an important contemporaneous record of two historically significant periods. When India was granted Independence in 1947, irreconcilable religious differences made Partition inevitable. His account of the death, destruction and suffering that he and his soldiers witnessed makes for traumatic yet compelling reading. In the aftermath of Independence the Gurkha Regiments were split between the Indian and British Armies and Robert returned to England and British service. Three years later on his way to fight in the Korean War, he was ordered to join 1st Battalion, 6th Gurkha Rifles engaged in the battle against communist terrorists, known as the Malayan Emergency. Robert saw more than his share of action over next seven years in this eventually successful but bitterly fought campaign. His courage and leadership earned him the Military Cross. The two diaries are introduced with helpful narratives setting each in their historical context. Written with admirable modesty, this superb personal account informs and entertains.

Download or read book Atkins for Life written by Robert C. Atkins and published by Pan Macmillan. This book was released on 2003 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.

Download or read book Dr Robert Atkins written by Lisa Rogak and published by Chamberlain Brothers. This book was released on 2005 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only now, after his death, id Dr Robert Atkins being recognised for his groundbreaking work in the field of diet and nutrition. While counting carbohydrates has become an everyday practice for the adherents to his regime, Atkins faced a lifetime of adversity from the medical establishment that disregarded his radical ideas. This is a fascinating and truly revealing glimpse into the public and private life of a unique and brilliant doctor and promoter who revolutionised the way we think about food.

Download or read book Dr Atkins Vita Nutrient Solution written by Robert C. Atkins and published by Simon and Schuster. This book was released on 2011-05-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.

Download or read book Artspeak written by Robert Atkins and published by Abbeville Press. This book was released on 1997 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 115 entries clearly explain the who, what, when, and where of art since 1945. Some entries deal with concepts, such as formalism, multiculturalism, and the picture plane; some discuss specific movements, such as Abstract Expressionism and Fluxus; some describe various ways of making art, such as collage, performance, and video. Together they provide an invaluable key to the specialized, often baffling vocabulary so often used in today's art world. Complementing the entries are two additional noteworthy features. The first, a one-page ArtChart, presents the movements of the postwar years in a concise format that makes their chronological connections immediately visible. The second is a twenty-eight-page timeline - illustrated with full-color reproductions of paintings, sculptures, and installations - that chronicles events in the art world and the world at large, providing a context for the entries that follow, in addition, for this updated and revised edition, birth and death dates for the artists have been added to the index, along with their nationalities, making this easy-to-use reference even more informative.

Download or read book Robert B Parker s Kickback written by Ace Atkins and published by Penguin. This book was released on 2015-05-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: PI Spenser, knight-errant of the Back Bay, takes on corruption in the justice system in this stellar New York Times bestselling thriller in Robert B. Parker’s series. What started out as a joke landed seventeen-year-old Dillon Yates in a lockdown juvenile facility in Boston Harbor. When he set up a prank Twitter account for his vice principal, he never dreamed he could be brought up on criminal charges, but that’s exactly what happened. This is Blackburn, Mass., where zero tolerance for minors is a way of life. Leading the movement is tough-as-nails judge Joe Scali, who gives speeches about coming down hard on today’s wild youth. But Dillon’s mother, who knows other Blackburn kids who are doing hard time for minor infractions, isn’t buying Scali’s line. She hires Spenser to find the truth behind the draconian sentencing. From the Harbor Islands to a gated Florida community, Spenser and trusted ally Hawk follow a trail through the Boston underworld with links to a shadowy corporation that runs New England’s private prisons. They eventually uncover a culture of corruption and cover-ups in the old mill town, where hundreds of kids are sent off to for-profit juvie jails.

Download or read book Robert B Parker s Someone to Watch Over Me written by Ace Atkins and published by Penguin. This book was released on 2021-10-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the latest thriller featuring the legendary Boston PI, Spenser and his young protégé Mattie Sullivan take on billionaire money manager running a network of underaged girls for his rich and powerful clients. Ten years ago, Spenser helped a teenage girl named Mattie Sullivan find her mother's killer and take down an infamous Southie crime boss. Now Mattie--a college student with a side job working for the tough but tender private eye--dreams of being an investigator herself. Her first big case involves a fifteen-year-old girl assaulted by a much older man at one of Boston's most prestigious private clubs. The girl, Chloe Turner, only wants the safe return of her laptop and backpack. But like her mentor and boss, Mattie has a knack for asking the right questions of the wrong people. Soon Spenser and Mattie find ties between the exploitation of dozens of other girls from working class families to an eccentric billionaire and his sadistic henchwoman with a mansion on Commonwealth Avenue. The mystery man's wealth, power and connections extend well beyond Massachusetts - maybe even beyond the United States. Spenser and trusted ally Hawk must again watch out for Mattie as she unravels a massive sex-trafficking ring that will take them from Boston to Boca Raton to the Bahamas, crossing paths with local toughs, a highly-trained security company, and an old enemy of Spenser's--the Gray Man--for a final epic showdown.

Download or read book Dr Atkins Quick Easy New Diet Cookbook written by Robert C. Atkins and published by Simon and Schuster. This book was released on 2004-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Download or read book Artspoke written by Robert Atkins and published by National Geographic Books. This book was released on 1995-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicling international art from Realism through Surrealism, ArtSpoke explains such popular but often misunderstood movements and organizations as Impressionism, Post-Impressionism, the Salon, the Fauves, the Harlem Renaissance, and so on—as well as events ranging from the 1913 Armory Show to Brazil's little-known Semana de Arte Moderna. Concise explanations of potentially perplexing techniques, media, and philosophies of art making-including automatism, calotype, found object, Pictorialism, and Readymade-provide information essential to understanding how artists of this era worked and why the results look the way they do. Entries on concepts that were crucial to the development of modern art—such as androgyny, dandyism, femme fatale, spiritualism, and many others—distinguish this lively guide from any other art dictionary on the market. Also unique to this volume is the ArtChart, a handy one-page chronological diagram of the groups discussed in the book. In addition, there is a scene-setting timeline of world history and art history from 1848 to 1944, overflowing with invaluable information and illustrated with twenty-four color reproductions. Students, specialists, and casual art lovers will all find ArtSpoke an essential addition to their reference shelves and a welcome companion on visits to museums and galleries.

Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Download or read book Robert B Parker s Wonderland written by Ace Atkins and published by Penguin. This book was released on 2013-05-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW THE NETFLIX FILM SPENSER CONFIDENTIAL STARRING MARK WAHLBERG AS SPENSER! Old friends. Small favors. Bitter rivals. Stirred together, it all makes for one explosive cocktail in this New York Times bestselling thriller that has Spenser feeling the heat... Henry Cimoli and Spenser have been friends for years, yet the old boxing trainer has never asked the private eye for a favor. Until now. A developer is trying to buy up Henry's condo on Revere Beach—with a push from local thugs. Soon Spenser and his apprentice, Zebulon Sixkill, are on the trail of a mysterious woman, a megalomaniacal Las Vegas kingpin, and a shady plan to turn a chunk of land north of Boston into a sprawling casino. As alliances shift and twisted dreams surface, the Boston political machine looks to end Spenser's investigation one way or another—and once and for all.

Download or read book Dr Atkins New Carbohydrate Gram Counter 12 Copy Prepack written by Robert C. Atkins and published by . This book was released on 1996-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12-Copy prepack of Dr. Atkins' New Carbohydrate Gram Counter.

Download or read book Robert B Parker s Slow Burn written by Ace Atkins and published by Penguin. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boston PI Spenser faces a hot case and a personal crisis in this adventure in Robert B. Parker’s iconic New York Times bestselling series. The fire at a boarded-up Catholic church raged hot and fast, lighting up Boston’s South End and killing three firefighters who were trapped in the inferno. A year later, as the city prepares to honor their sacrifice, there are still no answers about how the deadly fire started. Most at the department believe it was just a simple accident: faulty wiring in a century-old building. But Boston firefighter Jack McGee, who lost his best friend in the blaze, suspects arson. McGee is convinced department investigators aren’t sufficiently connected to the city’s lowlifes to get a handle on who's behind the blaze—so he takes the case to Spenser. Spenser quickly learns not only that McGee might be right, but that the fire might be linked to a rash of new arsons, spreading through the city, burning faster and hotter every night. Spenser follows the trail of fires to Boston’s underworld, bringing him, his trusted ally Hawk, and his apprentice Sixkill toe-to-toe with a dangerous new enemy who wants Spenser dead, and doesn’t play by the city’s old rules. Spenser has to find the firebug before he kills again—and stay alive himself.