Download or read book Waking Up in 5D written by Maureen J. St. Germain and published by Simon and Schuster. This book was released on 2017-09-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations • Explains how to recognize the 5D experiences you’ve already had, identify the differences between 3D linear thinking and 5D multidimensional thinking, and turn 3D viewpoints around to expand your perception of what is possible • Includes exercises to protect your energies, especially while sleeping, and Sacred Geometry meditations to open yourself to higher frequencies • Reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force We are all transitioning from the narrowly-focused and polarized awareness of the Third Dimension and waking up to the higher vibrations and abilities of the Fifth Dimension. Each of us has already experienced 5D: Think about your most memorable and uplifting experiences of the recent past--where everything went well, interactions were harmonious and loving, and all felt blissful and happy--that’s 5D. For some, the shift is sudden and permanent, but for many of us, the change is gradual, coming in fleeting moments and waves. In this ascension manual, spiritual teacher Maureen J. St. Germain explains how to shift your energetic patterns and choose to permanently anchor yourself in the joy, love, and kindness of 5D. Guiding you through the opportunities the Fifth Dimension has to offer, the author reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force. She shows how 5D relates to 3D as well as to 4D, the transitional dimension between the two, and explains how to read the energy patterns that distinguish one dimension from the next as well as how to experience multiple dimensions simultaneously. She explores how to identify the differences between “good vs. evil” polarized 3D linear thinking and dynamic 5D multidimensional thinking and how to turn 3D viewpoints around to expand your perception of what is possible. Offering eye-opening stories of 5D experiences from students and inspiring information from her spirit guides, the author also details exercises to protect your energies, especially while sleeping, and provides Sacred Geometry meditations to activate your 8th chakra and open yourself to higher frequencies. She also explores how awakening to 5D allows you to form a strong bond to global consciousness, so your personal transformations will have a more profound impact on the people in your circle, and beyond.

Download or read book Opening the Akashic Records written by Maureen J. St. Germain and published by Simon and Schuster. This book was released on 2019-04-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and simple manual of precise instructions for accessing the Akashic Records and confirming the accuracy of the information you receive • 2020 Coalition of Visionary Resources Gold Award and Book of the Year • Details exercises, tools, and techniques to clear the energies blocking your access and tune to your Akashic Record Keepers • Explains the specific markers that allow you to recognize your Record Keepers and to validate the information you receive, rather than “trusting” it to be true • Provides guidance on accessing the Akashic Records on behalf of other people, how to ask questions, and how to handle the information as it comes in The Akashic Records are a vast domain of energetic imprints much like a movie library, a living vibrational field that stores all possible futures, the present, and the past. As soon as your soul begins its life experience, a field of energy is released that records every thought, word, action, desire, and emotion. In this guide to opening the Akashic Records, Maureen St. Germain provides precise instructions explaining how to connect with your personal Record Keepers, gain clear access to the Akashic Records, discover information about you and your loved ones, and learn your soul’s purpose. The author explains how outside energies can influence your connection to the Akashic Records. She details energetic clearing exercises to remove the energies blocking or shadowing your access and teaches the Higher Self Protocol to ensure an authentic channel of communication. She explores how to find the Record Keepers who will be the most helpful to you and provides techniques and tools, such as guided energy work, to prepare you for Akashic Record access, initiate you into the 5D mindset, and invite more accuracy and a stronger connection. She details the specific markers to look for to recognize genuine Akashic Librarians and to validate and confirm the information you receive, rather than simply “trusting” it to be true. She also provides guidance on accessing the Akashic Records on behalf of other people, how to ask questions, and how to handle the information as it comes in. Explaining why the Ascended Masters opened access to the Akashic Records to all of humanity and how their presence assists you, St. Germain shows how the intended purpose for working with the Akashic Records is for soul growth, not to “repair” your karma debts. By seeing your records and working with your Record Keepers, not only will you learn your soul’s purpose and help solve the problems that crop up in everyday life and relationships, but you will amplify your spirituality and begin operating at a higher level in consciousness. Your work in the Akashic Records aids and assists in Earth’s ascension.

Download or read book Mastering Your 5D Self written by Maureen J. St. Germain and published by Simon and Schuster. This book was released on 2022-03-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Reveals how you no longer need to “heal” emotional wounds to be fifth dimensional and shares practices to transform and transmute emotions instantly • Explores many spiritual tools and transformative shortcuts, such as activating meditations, sound healing, and crystals, along with channeled wisdom and advanced insights from angels and other higher beings • Shares meditations to clear out old emotional wounds, activate the pineal gland, manifest with crystals, discover your sixth sense, and open yourself to communication with higher intelligence, as well as a new chakra meditation based on the Divine Feminine spiral Humanity is shifting into the fifth dimension, but the transformation will not be a linear process. Our evolution follows a sine wave, moving from ideal expressions back to old familiar ones then on to even higher ideal expressions. It is the same with the shift to 5D. In this guide to anchoring yourself in 5D consciousness, Maureen St. Germain explores many tools and shortcuts to help you understand and master your own circumstances. She explains how to identify the progress you have made on the path of ascension and looks at ways to detach from the old paradigms of 3D reality. She reveals how you no longer need to “heal” emotional wounds through long processes in order to be fifth dimensional, and she shares practices to transform and transmute emotions instantly so they can be released and resolved into their highest expression. Maureen addresses concerns such as the electrification of the planet, showing how you can work around EMFs and other kinds of unseen toxicity. She also shares a revolutionary new chakra meditation based on the Divine Feminine spiral, which progresses from the heart chakra outward. With this book you can learn fluid ways of thinking, doing, and vibrating to open the portals of light within yourself as well as in the fifth dimension.

Download or read book Evidence Based Public Health written by Ross C. Brownson and published by Oxford University Press. This book was released on 2010-12-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are at least three ways in which a public health program or policy may not reach stated goals for success: 1) Choosing an intervention approach whose effectiveness is not established in the scientific literature; 2) Selecting a potentially effective program or policy yet achieving only weak, incomplete implementation or "reach," thereby failing to attain objectives; 3) Conducting an inadequate or incorrect evaluation that results in a lack of generalizable knowledge on the effectiveness of a program or policy; and 4) Paying inadequate attention to adapting an intervention to the population and context of interest To enhance evidence-based practice, this book addresses all four possibilities and attempts to provide practical guidance on how to choose, carry out, and evaluate evidence-based programs and policies in public health settings. It also begins to address a fifth, overarching need for a highly trained public health workforce. This book deals not only with finding and using scientific evidence, but also with implementation and evaluation of interventions that generate new evidence on effectiveness. Because all these topics are broad and require multi-disciplinary skills and perspectives, each chapter covers the basic issues and provides multiple examples to illustrate important concepts. In addition, each chapter provides links to the diverse literature and selected websites for readers wanting more detailed information. An indispensable volume for professionals, students, and researchers in the public health sciences and preventative medicine, this new and updated edition of Evidence-Based Public Health aims to bridge research and evidence with policies and the practice of public health.

Download or read book Teaching Patients with Low Literacy Skills written by Cecilia Conrath Doak and published by Lippincott Williams & Wilkins. This book was released on 1996 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical text guides the reader in developing the necessary tools for teaching those patients with limited literacy skills. Nurses will learn proven strategies for evaluating comprehension and teaching patients using written materials, tapes, video, computer aided instruction, visuals, and graphics. An abundance of case studies helps to demonstrate the application of teaching/learning theory to actual practice. Readers will also explore literacy issues in health care as well as the cultural impact on comprehension.

Download or read book Body Image Eating and Weight written by Massimo Cuzzolaro and published by Springer. This book was released on 2018-11-03 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book equips readers with the knowledge required to improve diagnosis and treatment and to implement integrated prevention programs in patients with eating and weight disorders. It does so by providing a comprehensive, up-to-date review of research findings and theoretical assumptions concerning the interface and interactions between body image and such disorders as anorexia nervosa, bulimia nervosa, binge eating disorder, other specified feeding and eating disorders, orthorexia nervosa, overweight, and obesity. After consideration of issues of definition and classification, the opening part of the book examines the concept of body image from a variety of viewpoints. A series of chapters are then devoted to the assessment of the multidimensional construct “body image”, to dysmorphophobia/body dysmorphic disorder, and to muscle dysmorphia. The third part discusses body image in people suffering from different eating disorders and/or overweight or obesity, and two final chapters focus on body image in the integrated prevention of eating disorders and obesity, and cultural differences regarding body image. The book will be of interest to all health professionals who work in the fields of psychiatry, clinical psychology, eating disorders, obesity, body image, adolescence, public health, and prevention.

Download or read book The Obese Patient written by George A. Bray and published by W.B. Saunders Company. This book was released on 1976 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: