Download or read book Rising Above Stress written by Kamal Kumar Pruthi and published by Authors Click Publishing . This book was released on 2024-01-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced and high-pressure world we live in today, stress has become an unwanted companion for many of us. It creeps into our lives, takes up place in our minds and tightens its grip, leaving us overwhelmed and unprepared to face the challenges life throws at us. For as long as I can remember, I have been no stranger to stress. Since my early childhood, it has taken root in me and its influence has been significant, affecting not only my personal life but also my professional endeavors. When I was a child, I often found myself irritable and anxious for no apparent reason. The slightest obstacle can send me into a spiral of negative emotions. These early experiences left me with a persistent lack of self-confidence that haunted me throughout my teenage years and into my adult life.
Download or read book Rising Above Workplace Stress written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2009 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: 88 tips on avoiding situations that lead to stress on the job
Download or read book Soar Above written by Steven Stosny and published by Health Communications, Inc.. This book was released on 2016-04-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shouldersor worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.
Download or read book Rising Above a Toxic Workplace written by Gary Chapman and published by Moody Publishers. This book was released on 2014-08-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive in—or escape from—a toxic work environment. Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses as if they’re in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast, in resonant organizations, people take fewer sick days and turnover is low. People smile, make jokes, talk openly and help one another." - Annie McKee (author, consultant) Many employees experience the reality of bullying bosses, poisonous people, and soul-crushing cultures on a daily basis. Rising Above a Toxic Workplace tells authentic stories from today's workers who share how they cope, change, or quit. Candidly they open up about what they learned, what they wish they had done, and how to gain resilience. Insightfully illustrating from these accounts, authors Gary Chapman, Paul White, and Harold Myra blend their combined experiences in ministry and business to deliver hope and practical guidance to those who find themselves in an unhealthy work environment. Includes a Survival Guide and Toolkit full of strategies and realistic insights
Download or read book What Would Jesus Do to Rise Above Stress written by Daniel Grippo and published by . This book was released on 1998 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Rising Above Lyme Disease written by Julia Greenspan and published by Fair Winds Press. This book was released on 2019-01-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until it is a full-blown, chronic condition that requires a multi-faceted treatment plan. In Rising Above Lyme Disease, renowned naturopath and Lyme-literate doctor Julia Greenspan presents a Comprehensive and Alternative Medicine (CAM) approach for recovery for those who have been suffering with this disease for weeks, months, years, or even decades. Operating from the front lines of the epidemic in New England, she gives hope to those who thought there was none, or feel unheard by all those around them. Dr. Greenspan's integrative treatment plan addresses not only the body, but the mind as well, and includes: Standard protocols such as antibiotic and probiotic care, which can be essential to long-term healing (despite fears) Detoxing and dietary changes that help get proven results Therapies such as yoga, massage, earthing, and qi gong Therapies that dig deeper (when nothing else seems to be working) and focus on removing obstacles to healing, such as past trauma, negative beliefs about self, unhealthy lifestyle choices, genetics, hormone imbalance, environmental toxins, and other infections—all of which have a very real, and often overlooked, effect on recovery Through this comprehensive approach that focuses on the whole person and the very personal ways in which the disease may affect one's life, it is possible to find relief, become your best advocate, and ultimately, rise above Lyme.
Download or read book Rising above written by WYNN, QUAMEL@2071 Stone and published by Quamel Wynn. This book was released on 2015-04-22 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rising Above the Violence written by BJ Phillips and published by Xulon Press. This book was released on 2003-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Less written by Noa Belling and published by Simon and Schuster. This book was released on 2023-04-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey Through the Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into one of the most ancient structures of the spiritual body. With both anatomical and physiological views, it deconstructs the complexities behind the system, explaining the chakras in a simple fashion that is accessible to anyone. Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn: • how to harness universal and human energy • the chakras and their connections to the body • spiritual attributes to each chakra • sacred chakra mantras and meditations • kundalini awakening • aromatherapy and crystals for chakra balancing • mudra and yoga practices for chakra healing and much more
Download or read book Empowered Love written by Steven Stosny and published by Courier Corporation. This book was released on 2017-10-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A couples therapist and relationship expert explains why conflicts between partners often result in a lack of self-control and compassion. This guide shows how to overcome destructive impulses and nurture loving and rational qualities.
Download or read book Rising Above written by Gregory Zuckerman and published by Philomel Books. This book was released on 2016-05-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Athlete after athlete in this book found discipline, hope, and inspiration on the playing field, rising above their circumstances. Filled with first-hand accounts from stars who exemplify the idea of enduring at all costs, Rising Above will serve as a must-read source of inspiration for kids and sports fans of all ages"--
Download or read book Rising Above written by J. C. Pohl and published by John Wiley & Sons. This book was released on 2023-06-08 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your school’s culture for the better In Rising Above, we meet Serenity Springs High School’s new school counselor Monica Sheppard as she is fielding a barrage of school conflict issues coming at her from what seems like every direction. Backed by a team of veteran school culture experts from different facets of education, author JC Pohl delivers an engaging, ripped-from-the-headlines narrative about a fictional school community devolving into chaos. With social media running out of control, teachers feeling burnt out, and a principal that has simply lost her way, Monica immerses herself into the school community and strives to bridge many of the divides that define contemporary school environments across the United States. The book includes insights from real-world experts, including Principal Dr. Pete Getz, relationship expert Emil Harker, LMFT, and school counselor educator Dr. Stephanie Eberts. It also offers: A comprehensive set of strategies and tools to help cure the ailments destroying school culture Insightful discussions of teacher-student, teacher-teacher, teacher-administration, teacher-parent, teacher-staff, and student-student conflict management and resolution A compelling narrative of a school leader rising above the chaos that surrounds her and showing readers a tangible pathway that leads to positive school conflict resolution An engrossing and essential read for principals, assistant principals, school counselors, and other district administrators, Rising Above also proves invaluable to K-12 teachers and higher education professors with an interest in building exemplary school cultures.
Download or read book Expert Hypnosis Scripts For the Professional Hypnotherapist written by Richard Nongard and published by Lulu.com. This book was released on 2017-04-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your guide to mastering hypnotic language, direct and indirect suggestion and creating the structure for success in clinical hypnotherapy. This book contains powerful hypnotic inductions scripts, examples of complete hypnosis sessions (some from transcripts of actual client sessions), and by reading these scripts, you will be inspired to incorporate these ideas into your next hypnosis session. Scripts are included for medical conditions like hand tremors, and even resources for creating an abundant future. These scripts are practical, effective, and based on what we know really works.
Download or read book Rise Above the Chaos written by Carolyn Gross and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise Above the Chaos serves as a self-help tool that shows readers how to become calm, centered, and poised in the midst of a non-stop crisis world. In today’s world, technology has added additional pressure and anxiety to life rather than saving precious time. With digital distractions and social isolation, people become less self-aware—an important key to surviving. Award-winning speaker, coach, and patient advocate Carolyn Gross offers her own story of transformation as a tool for others to go from burnout to brilliance and realize they can create personal chaos—or not—simply by controlling their responses to life’s events. Rise Above the Chaos offers life exploration methods to help determine how stress is affecting readers’ lives and health before providing the tools to restore, relax, and renew. Readers learn to identify internal vs. external chaos so they can manage both without adding stress. Carolyn lifts readers’ awareness and helps them gain perspective on how adversity can actually sharpen their wits and skills, ultimately making them more joyful, powerful, and confident.
Download or read book Advances in the Bonded Composite Repair of Metallic Aircraft Structure written by A.A. Baker and published by Elsevier. This book was released on 2003-01-23 with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The availability of efficient and cost-effective technologies to repair or extend the life of aging military airframes is becoming a critical requirement in most countries around the world, as new aircraft becoming prohibitively expensive and defence budgets shrink. To a lesser extent a similar situation is arising with civil aircraft, with falling revenues and the high cost of replacement aircraft. This book looks at repair/reinforcement technology, which is based on the use of adhesively bonded fibre composite patches or doublers and can provide cost-effective life extension in many situations. From the scientific and engineering viewpoint, whilst simple in concept, this technology can be quite challenging particularly when used to repair primary structure. This is due to it being based on interrelated inputs from the fields of aircraft design, solid mechanics, fibre composites, structural adhesive bonding, fracture mechanics and metal fatigue. The technologies of non-destructive inspection (NDI) and, more recently smart materials, are also included. Operational issues are equally critical, including airworthiness certification, application technology (including health and safety issues), and training. Including contributions from leading experts in Canada, UK, USA and Australia, this book discusses most of these issues and the latest developments. Most importantly, it contains real histories of application of this technology to both military and civil aircraft.
Download or read book Hijacked by Your Brain written by Julian Ford and published by Sourcebooks, Inc.. This book was released on 2013-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
