Download or read book Rise and Grind Fitness Journal written by Happiness Affirmations and published by . This book was released on 2020-07-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?diet and exercise planner to support you in your weight loss goals from being WeakIt helps you track everything you need and not die of boredom in the process! You Can Write down your activity or gym info, reps, durations, and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!SIZE: 6x9 inches (approximate A5)PAGES: 120

Download or read book Rise and Grind written by Fitness Motivation Journals and published by . This book was released on 2016-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal / Workout Notebook / Food Diary Are you dedicated to health and fitness? Do you love tracking your workouts, food intake, and other health-related things? Fitness Motivation Journals has created the perfect notebooks, journals, and diaries for all of your fitness and health-related needs. These notebooks and journals are perfect as a gift, present, or for your own personal daily use. Create your own goals Track workouts and cardio Make notes about progress Keep up with measurements and weight Take daily notes about your life Keeping a journal or daily notes about your workouts and reviewing it regularly drastically increases your chances for success. Sometimes progress is slow, but by reviewing how far you have come, you can keep yourself on track and keep moving towards your goals. About the Notebook: 100 ruled pages 30 light lines per page High-quality matte finish cover Durable and handy for daily use 8.5 x 11 in (larger than most) About Fitness Motivation Journals For those that are dedicated, determined, and inspired by greatness... Fitness Motivation Journals were created to inspire greatness and promote health and fitness. Whether you are going for a daily run or pumping iron, we all know that the hardest part is just getting started. That's why we created these inspiring and motivational products to remind you of your greatness. Each notebook and journal has a specially designed theme or inspiring quote to give you that extra motivation to take it to the next level. Scroll up and click 'buy' to begin your journey to greatness today!

Download or read book Hustle Rise Grind Slay written by Emblem and published by . This book was released on 2021-04-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sassy logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. Perfect girl for daughter, friend, girlfriend, sister, mom, or aunt to those who go to the gym and want to keep track of their progress! Ideal gift for Birthday, Christmas, Valentine's Day, Mother's Day, Or a Just Because gift!6x9 90 day workout tracker + food tracker

Download or read book Rise and Grind written by B. A. Design Co. and published by . This book was released on 2019-12-13 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knows your workout better than you? Someone who writes it down. This fitness journal comes with space for a year of workouts and meal planning. We aren't pretending to know your routine better than you by taking up valuable space with lame workouts and routines. We're just here to make sure you write it down and track your performance. Be better tomorrow than you were today. It comes with workout and meal trackers for 52 weeks. Start your 2020 off on the right foot with this great way to keep yourself accountable and in better shape.

Download or read book Rise and Grind written by FitnessGym Journals and published by . This book was released on 2019-12-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illustrated on this 6x9" high-quality, soft matte cover filled with 110 lined pages, this blank lined journal notebook is perfect for writers, artists, students and note takers for use at school, home or work. Blank Lined Journals are perfect for: Diary Doodle Diaries Travel Journals Artist Journal Brainstorming Note Taking Stocking Stuffers & Gift Baskets Christmas Gift Birthday Gifts Graduation & End of School Year Gifts Teacher Gifts Study Note Journals & so much more.... Write, Note Take,Doodle the Choice Is Yours!

Download or read book Rise and Grind written by Daymond John and published by Currency. This book was released on 2019-03-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires readers to Rise & Grind their way the top. Daymond John knows what it means to push yourself hard--and he also knows how spectacularly a killer work ethic can pay off. As a young man, he founded a modest line of clothing on a $40 budget by hand-sewing hats between his shifts at Red Lobster. Today, his brand FUBU has over $6 billion in sales. Convenient though it might be to believe that you can shortcut your way to the top, says John, the truth is that if you want to get and stay ahead, you need to put in the work. You need to out-think, out-hustle, and out-perform everyone around you. You've got to rise and grind every day. In the anticipated follow-up to the bestselling The Power of Broke, Daymond takes an up close look at the hard-charging routines and winning secrets of individuals who have risen to the challenges in their lives and grinded their way to the very tops of their fields. Along the way, he also reveals how grit and persistence both helped him overcome the obstacles he has faced in life and ultimately fueled his success.

Download or read book The Grind Workout Journal written by Takozi Media and published by . This book was released on 2019-12-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you're committed to working out. You might be a gym rat obsessed with those guns, pecs, and glutes or just someone who likes to look good. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of The Grind Workout Journal, and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Grind Workout Journal is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The Grind Workout Journal, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, order a copy of The Grind Workout Journal today, and start taking note of your fitness, every time you work out.

Download or read book Daily Grind written by Washboard Abs Publications and published by Independently Published. This book was released on 2018-12-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Grind Journal Notebook for tracking your weight lifting activity. Enough room to store whole years worth of weightlifting records. A compact book that fits neatly in your gym bag so you can record what you do. Great gift for fitness an bodybuilding enthusiasts.

Download or read book Rise and Grind written by James Taylor and published by . This book was released on 2019-03-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of all your daily fitness and cardio activities as well as your daily diets. Great for fitness junkies and beginners alike. Perfect gift for that athlete or maybe just someone trying to shed a few pounds.

Download or read book Wake Up and Workout written by Tarek Workout and Fitness Published and published by . This book was released on 2021-02-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up & Work Out with this Fitness Journal & Planner for Women and Men The best investment you can ever make is in your own health. If you agree, ,then this book is great to get you off to a good start when tracking your Fitness Activity. It allows you to record all the essential information to make good informed choices about your health and well-being. Searching for a stylish and convenient workout log book to record your daily training progress? Then, this amazing workout and fitness journal is just a perfect solution! (For mobile users) please look at the back cover, so that you can get the preview of the interior! Features: * Perfectly sized at 8,5 x 11 inches; * 110 pages; * Stylish book design; * High quality print. Each fitness notebook's page is conveniently organized and provides enough space for you to make notes. Each page includes: * Date; * Intensity; * Today's goals; * Starting weight; * Goal weight; * Current weight; * Water; * Weights (exercise, weight, sets, reps, time); * Cardio (exercise, weight, sets, reps, time); * Additional notes. Achieve your fitness goals easily! Click ADD-TO-CART to get your stunning workout log book NOW!

Download or read book Fitness Journal written by Food and Fitness Journals and Wellness G and published by Createspace Independent Publishing Platform. This book was released on 2017-12-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Download or read book Wake Up Work Out written by Bodybuilding Journal Workout Log Book and published by . This book was released on 2019-09-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be The Best Version of Yourself for Healthy Living, This unique daily fitness journal is the perfect notebook for anyone who loves to take on their workout and note down their progress. Track your weight and your exercise routine with this simple, undated exercise planner which you can use for 3 months! In a convenient size at 6x9" you can carry it around with you wherever you go! This Fitness Logbook is great for Healthy Living, How many times have you walked into the gym without a clear plan? This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. Write down your lifting, cardio, and meals with daily planner pages Track your progress with body measurements and goal setting Find out which supplements could take you to the next level Fuel up with healthy, easy-to-make recipes Get inspired by real-life transformation Perfect gift idea for -Sportists -Athletes -Trainers -Gym Assistants -Family & Friends -Anyone who loves to workout! SIZE: 6 X 9 PAGES: 110 Pages (55 Sheets Front/Back) COVER: Soft Cover (Matte)

Download or read book Wake Up Make Things Happen written by Pump Day Records and published by . This book was released on 2019-10-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get excited, today is a new day! Everyday is a new day to make something happen. No matter who you are or what stage of life you are in, we have power to begin each day with the right attitude - go "MAKE THINGS HAPPEN!" This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Download or read book Keep Grinding written by Inferno Publishing and published by . This book was released on 2019-12-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a planner that will help you keep up with your exercise and fitness regime then grab now this awesome fitness planner with enough room to write in each day your reps, weight, sets and time. Keep fit, keep healthy and enjoy this fitness diary and planner today. Be inspired to lose weight as well with the inspirational cover.

Download or read book Get Up And Go Harder Than You Did Yesterday written by Taslima Press House and published by . This book was released on 2019-11-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Download or read book Get Stronger Than Yesterday written by Fitness Journal Publishing and published by . This book was released on 2020-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.

Download or read book Grind Go Groove and Glow Fitness and Weight Loss Planner written by Vixen Press and published by . This book was released on 2021-08-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Planner Workout Journal is the perfect partner to help maintain a healthier lifestyle! Push yourself because you love yourself. You are doing this for YOU. Write everything. Develop new habits, achieve your goals, jot down your meal plans and note calorie intake, log your workouts and calories burned with this planner. Look back on the days you've recorded and track your progress - be your own motivation! WHAT'S INSIDE: Fitness Goal Page 12 weeks / 3 months planner pages - Each week starts with one page dedicated for your exercise ideas, workout schedule and meal prep ideas. Progress Tracker Page at the end of 4 weeks Workout Challenges ( 15 Day Ab Challenge, 5 Day No Gym Challenge, Feel the Burn Challenge, 30 Day Quickie Workout ) Additional pages for your Notes Daily UNDATED pages include: Meals of the Day Chart + space for calories consumed Water Tracker Exercise Routine + space to log number of sets/reps, intensity, steps, calories burned and more Sleep Time Tracker Notes Section (Overall feeling, mood, motivation etc,) FEATURES: 8.5 x 11 inches 120 pages Gray/Black/White minimalist themed interior pages Stylish Striking Purple Marble and Onyx Matte Cover