Download or read book Rip This Up and Eat It written by Emma Jayne and published by . This book was released on 2019-02-24 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rip This Up and Eat It is a collection of poetry that outlines a year of transition in my life. Separated into chapters by the four seasons (Summer, Fall, Winter, and Spring) this book tells of love and love lost, learning self-forgiveness and relearning self-love after having it taken away, and the magical yet confusing process of falling in love again. Writing this book helped me heal, and I hope reading it will do the same for you.
Download or read book Plant Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Download or read book Shock and Awe written by Simon Reynolds and published by HarperCollins. This book was released on 2016-10-11 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPR Great Read of 2016 From the acclaimed author of Rip It Upand Start Again and Retromania—“the foremost popular music critic of this era (Times Literary Supplement)—comes the definitive cultural history of glam and glitter rock, celebrating its outlandish fashion and outrageous stars, including David Bowie and Alice Cooper, and tracking its vibrant legacy in contemporary pop. Spearheaded by David Bowie, Alice Cooper, T. Rex, and Roxy Music, glam rock reveled in artifice and spectacle. Reacting against the hairy, denim-clad rock bands of the late Sixties, glam was the first true teenage rampage of the new decade. In Shock and Awe, Simon Reynolds takes you on a wild cultural tour through the early Seventies, a period packed with glitzy costumes and alien make-up, thrilling music and larger-than-life personas. Shock and Awe offers a fresh, in-depth look at the glam and glitter phenomenon, placing it the wider Seventies context of social upheaval and political disillusion. It explores how artists like Lou Reed, New York Dolls, and Queen broke with the hippie generation, celebrating illusion and artifice over truth and authenticity. Probing the genre’s major themes—stardom, androgyny, image, decadence, fandom, apocalypse—Reynolds tracks glam’s legacy as it unfolded in subsequent decades, from Eighties art-pop icons like Kate Bush through to twenty-first century idols of outrage such as Lady Gaga. Shock and Awe shows how the original glam artists’ obsessions with fame, extreme fashion, and theatrical excess continue to reverberate through contemporary pop culture.
Download or read book Indestructibles Baby Let s Eat written by Amy Pixton and published by Workman Publishing. This book was released on 2018-04-03 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books babies can really sink their gums into! INDESTRUCTIBLES are built for the way babies "read": with their hands and mouths. INDESTRUCTIBLES won't rip or tear and are 100% washable. They're made for baby to hold, grab, chew, pull, and bend. What green vegetable looks like a tree? Broccoli! Can you find a fruit that's small and yellow? Lemon! Can you pick out two berries so red and sweet? Raspberry and strawberry! Explore a rainbow of delicious foods in a book that's INDESTRUCTIBLE. Also available in bilingual English-Spanish.
Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Download or read book The Engine 2 Diet written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2009-02-25 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
Download or read book Indestructibles Baby Faces written by Amy Pixton and published by Workman Publishing. This book was released on 2012-05-22 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indestructibles are the books built for the way babies read. They are 100 percent baby-proof, chew-proof, rip-proof, and drool-proof. Printed on a unique nontoxic, paperlike material that holds up to anything babies can throw at it—gumming, spilling, dragging across the floor— Indestructibles are the little books that could. They’re indestructible. And if they get dirty, just throw them in the washing machine or dishwasher. Baby Faces features baby’s favorite thing: pictures of other babies. It’s a book for parents and children to share together the many moods of a baby.
Download or read book Indestructibles Love You Baby written by Amy Pixton and published by Workman Publishing. This book was released on 2017-08-08 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hug, kiss, nuzzle, snuggle, bounce, rock: There are so many ways to show your love to baby! Share the love on each spread with simple text prompts and adorable illustrations of baby animals and their families, from cats to bears to bunnies. With over two million copies in print, Indestructibles are the books built for the way babies read. They are 100 percent baby-proof, chew-proof, rip-proof, and drool-proof. Printed on a unique nontoxic, paperlike material that holds up to anything babies can throw at it—gumming, spilling, dragging across the floor—Indestructibles are the little books that could. They’re indestructible. And if they get dirty, just throw them in the dishwasher.
Download or read book The Rip written by Mark Brandi and published by Hachette UK. This book was released on 2019-02-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's funny how quick it happens and without you really noticing. Anton said once that it's like walking out into the sea, and you think everything's fine and the water's warm, but when you turn back you're suddenly miles from shore. I've never been much of a swimmer, but I get what he means. Like, being caught in a current or something. A rip.' A young woman, living on the street has to keep her wits about her. Or her friends. But when the drugs kick in that can be hard. Anton has been looking out for her. She was safe with him. But then Steve came along. He had something over Anton. Must have. But he had a flat they could crash in. And gear in his pocket. And she can't stop thinking about it. A good hit makes everything all right. But the flat smells weird. There's a lock on Steve's bedroom door. And the guy is intense. The problem is, sometimes you just don't know you are in too deep, until you are drowning.
Download or read book Rip Van Winkle and The Legend of Sleepy Hollow written by Washington Irving and published by Orient Blackswan. This book was released on 1963 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man who sleeps for twenty years in the Catskill Mountains wakes to a much-changed world.
Download or read book The Choose You Now Diet written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2021-12-21 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. "A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple “I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die “The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone “This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan
Download or read book Most Valuable Players written by Phil Bildner and published by Farrar, Straus & Giroux (BYR). This book was released on 2018-05-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their fifth grade graduation only weeks away, Rip, Red, and the rest of their classmates must decide if boycotting a test is worth forfeiting their graduation gala and the opportunity to play with Hoops Machine, a Harlem Globetrotters-like team.
Download or read book Indestructibles Wiggle March written by Amy Pixton and published by Workman Publishing. This book was released on 2009-12-16 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing a brand new idea in publishing books for babies: the completely durable, completely safe Indestructibles. Published on the same paper-like material used in shipping envelopes, Indestructibles are 100% baby-proof: chew-proof, drool-proof, and rip-proof. That's because Indestructibles not only will not tear or turn gummy with teething, but they are also completely washable. Indestructibles are also energetic, beautiful, and created just for baby. The printing material reproduces color artwork with uncommon depth, and with no residual inkiness; the artwork, paintings by Kaaren Pixton and reminiscent of Eric Carle, is happy, each page a simple, colorful image of an animal or bird or insect against a rich, textured background. The effect is 3D-like and completely visual. There are no words, making each perfect for parents and babies to look at together, with mom or dad telling the story. Three titles launch the series: Creep! Crawl! about animals that crawl, Flutter! Fly! about animals that fly, and Wiggle! March! about farm animals—books babies can really sink their teeth into.
Download or read book Been There Done That written by Mike Winchell and published by Penguin. This book was released on 2016 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: School is in session as celebrated authors share their real-life academic experiences and turn them into fiction To some kids, school means homework, bus rides, or band practice. To others it means bullies, tough teachers, or pranking the substitute. In this second collection in the Been There, Done That series, authors describe a standout story from their school days. As with the first anthology, each author will contribute a narrative nonfiction account that serves as the inspiration for an original fictional short story. The contributing award-winning and best-selling middle-grade authors include Holly Goldberg Sloan, Kelly Starling Lyons, Tommy Greenwald, Wendy Mass, Bruce Hale, Jacqueline West, Ellen Yeomans, Vince Evans, Nate Evans, Sarah Prineas, Steve Sheinkin, Shaun David Hutchinson, Don Tate, Varian Johnson, Howard Cruse, Meg Medina, C. Alexander London, and Bruce Coville.
Download or read book The Engine 2 Seven Day Rescue Diet written by Rip Esselstyn and published by Balance. This book was released on 2016-12-27 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV
Download or read book Indestructibles Mary Had a Little Lamb written by Amy Pixton and published by Workman Publishing Company. This book was released on 2010-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sing a nursery rhyme with a book that’s indestructible! Mary had a little lamb, its fleece was white as snow. And everywhere that Mary went, the lamb was sure to go! Indestructibles is the trusted series for easing little ones into story time. Beloved by babies and their parents, Indestructibles are built for the way babies “read” (i.e., with their hands and mouths) and are: Rip Proof—made of ultra-durable tight-woven material Waterproof—can be chewed on, drooled on, and washed! Emergent Literacy Tool—bright pictures and few or no words encourage dialogic reading Portable—lightweight books can go anywhere, perfect for the diaper bag and for travel Safe for Baby—meets ASTM safety standards
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
