Download or read book Riding Your Hormone Waves written by Omolola Habib and published by Independently Published. This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to leverage your menstrual cycle for better health, productivity, and wellbeing with Riding Your Hormone Waves by women's health expert Omolola Habib. Within the pages of this empowering book, you'll learn how to work with your body's natural rhythms instead of fighting them. Omolola guides you through maximizing each phase of your cycle by sharing: The science behind how estrogen, progesterone, and other hormones fluctuate through the month How to track your personal patterns, symptoms, and cycle lengths Tailored nutrition, exercise, self-care, and relationship advice for each week of your cycle Practical strategies to boost energy, motivation, and comfort zone all month long Phase-specific meal plans, workouts, and lifestyle tips to support your hormones Tools to deepen self-awareness and tune into your body's wisdom Riding Your Hormone Waves offers a holistic roadmap to help you prevent burnout, minimize PMS, and find flow with your female biology for lifelong health. If you struggle with period problems, hormone headaches, or feeling out of sync, this book provides solutions to get in tune with your cyclical nature. From fertility and libido to productivity and mental health, you can learn to ride hormone waves skillfully no matter your age or stage of life. Get ready to revolutionize how you relate to your amazing female body! Pick up a copy of Riding Your Hormone Waves today.
Download or read book Menopause Tsunami written by Shelly Burns and published by . This book was released on 2023-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Do You Ride the Waves of Menopause - Without Getting Thrashed? She thought she was losing her mind. She used to have boundless energy, but now that she was in her 40s, she had started feeling exhausted and depressed. What was wrong? She gained weight and lost relationships. Her confidence was shot. Month after month, she searched for answers, trying to figure out why she suddenly went from badass to burnout. Finally, the truth came out. She had been drowning in a menopause tsunami. In this fast, fun, and conversational book, Dr. Shelly Burns reveals how you can recognize the earliest signs of perimenopause. She walks you through simple, doable lifestyle changes that can transform this experience into one that is possible to navigate. She uncovers how to ride the wave ... and get through it in one piece ... so the symptoms can stop affecting your life. If you're caught in the storm of perimenopause symptoms, you may have experienced: ● Feeling like a walking sauna from hot flashes ● Completely unpredictable periods ● Putting on extra weight for no reason ● Unexplained headaches ● Soaked bed sheets from night sweats ● Uncomfortable dryness in your lady parts ● Sex being ... um ... different ● Emotional ups and downs ● Irritability and exhaustion ● Mood swings, memory problems, and menstrual cramps, oh my! ● Your online search history includes "menopause symptom checklist" Get your answers from an expert-one that transformed her life from burnout back to badass by applying her expertise in fitness, nutrition, mindset, and self care to build a framework for successfully transitioning through this phase with ease. Dr. Shelly is a coach, gym owner, and a doctor of chiropractic who understands what it's like to feel pummeled by perimenopause. Menopause doesn't have to be frustrating. You really can start enjoying life again. Sometimes all you need is a little support and guidance-and to know that you're not alone. It's time to rediscover and release the badass within.
Download or read book When Your Hormones Go Haywire written by Pamela M. Smith and published by Zondervan. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith contends that hormonal change is not a disease but a natural process designed by God. Her practical and hopeful how-to book includes a 12-week plan to help women ages 35-55 to nurture and improve their health and well-being--spiritually, emotionally, relationally, and physically.
Download or read book Make Your Own Waves written by Louis Patler and published by AMACOM. This book was released on 2016-07-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the ocean, the marketplace constantly changes and today's cresting?reward?becomes tomorrow's crashing?risk. Even the best surfers fall, but they learn from their wipeouts and paddle back out again, knowing that with big waves come big opportunities. Innovation expert Louis Patler explores why 8 out of 10 business ventures fail and offers lessons learned from elite athletes that apply to business.?Before you venture out, take some advice from unlikely experts: Big Wave surfers who ride waves the size of a five-story office building using only a 9-foot piece of styrofoam. Like successful entrepreneurs, they must rely on preparation, planning, patience, and passion--and they relish a challenge. Packed with stories of innovators, entrepreneurs, and legends, Make Your Own Waves reveals 10 Surfer's Rules that will guide entrepreneurs and innovators including: Learn to swim--the basics set the stage for everything Get wet--you can't succeed if you stick to the shore Always look "outside"--watch for what's coming or you may miss a better opportunity Commit, charge, shred--you have to go all out to be all in Never turn your back on the ocean--always stay in touch with the marketplace and the customer Stay stoked--desire drives success Discover the do’s and don’ts for innovators and entrepreneurs that will lead you to success.
Download or read book Harmonize and Thrive written by Lila Lacy and published by Teilingen Press. This book was released on 2024-01-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your body's full potential and revolutionize your well-being with every cycle. Ever wondered how to turn your body's natural rhythms into a source of strength and vitality? "Harmonize and Thrive" is a 2-in-1 collection that will transform your understanding of the female body and empower you to live in sync with your hormonal ebbs and flows. Step into a world where your cycle is your ally, and your hormones are your guide. Embrace the wisdom of "Harmonize and Thrive" and become the most vibrant version of yourself. From "Sync Your Cycle": - Learn about the practice of cycle syncing to optimize health and vitality. - Tailor your diet to nourish your body through each phase of your menstrual cycle. - Align your fitness routine with your body's energy patterns for maximum benefit. - Enhance personal relationships with deeper cycle awareness. - Boost productivity and energy at work by leveraging peak focus times. From "Woman’s Hormone Handbook": - Demystify the endocrine system and its profound impact on women's health. - Gain strategies to manage common hormonal disorders and maintain balance. - Understand hormonal changes during pregnancy, postpartum, and breastfeeding. - Approach perimenopause and menopause with knowledge and confidence. - Discover the link between hormones, mood, and overall well-being. "Harmonize and Thrive" is both a practical guide to living in harmony with your menstrual cycle and a comprehensive exploration of women's hormonal health. This unique pairing provides a deep dive into the science behind female hormones, along with easy-to-follow, actionable steps to empower you to take charge of your health and well-being. It's a holistic resource designed to educate, inspire, and guide women through every stage of their hormonal journey. Don’t miss out on the opportunity to elevate your health, master your menstrual cycle, and embrace a life of balance and vitality. Get your copy of "Harmonize and Thrive" today and join the community of women who are not just surviving, but thriving in harmony with their bodies.
Download or read book Hysterical written by Eleanor Morgan and published by Seal Press. This book was released on 2019-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting exploration of the link between women's hormones and mental health--with advice, personal testimony, facts, and research creating a portrait of how hormones contribute to make up the "female animal" Hysterical seeks to explore the connections between hormones and health, particularly in the frequent mood changes and mental health issues women typically chalk up to the influence of hormones. Journalist Eleanor Morgan investigates the relationship between biochemistry, our bodies, and our mental health, including the context for this discussion: the historic culture of silence around women's bodies. As Morgan argues, we've gotten better at talking about mental health, but we still shy away from discussing periods, miscarriage, endometriosis, and menopause. That results in a lack of vital understanding for women, particularly as those processes are inextricably connected to our mental health; by exploring women's bodies in conjunction with our minds, Morgan urges for new thinking about our health. Examining the mythology of female hormones, the ways that culture shapes our perceptions of women's bodies, and the latest medical research, Hysterical skillfully paints a portrait of the modern landscape of women and health--and shows us how to navigate stigma and misinformation.
Download or read book Surrealistic Midnight Ride written by Thomas Muhlrad and published by iUniverse. This book was released on 2012-07 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Goodwin desires a woman who despises him. After enduring one rejection after the other in his marital bed, Joseph decides to seek physical satisfaction in the arms of a woman who will do anything to please him as long as he shows her the money. When fate causes Joseph to change direction and head to a local club instead, he meets Crystal, a married billionaire who soon promises him a memorable romp in her bedroom. Joseph is practically drooling in anticipation until her bogus husband suddenly appears. In a matter of seconds, Joseph realizes he has just been caught, literally with his pants down, in the middle of a corrupt game of blackmail. Con man Brown is armed, dangerous, and hungry for cold hard cash. But Crystal has other ideas. She wants to own Joseph. After she pays off Brown to leave her new lover alone, Crystal sends Joseph on his way. But as Joseph returns home to his wife, he is about to discover that all is never as it seems, especially when lust rules the roost. In this suspenseful tale, one man's journey to seek satisfaction unwittingly leads him down a path lined with danger, blackmail, murder, and wealthy young women who want nothing more than to trade in their comfortable worlds for risk, thrills, and, naturally, pleasure.
Download or read book Postpartum Depression For Dummies written by Shoshana S. Bennett and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Download or read book The Working Memory Advantage written by Tracy Alloway and published by Simon and Schuster. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that working memory is a stronger predictor of success than IQ, a guide to enhancing memory cites its role in life management skills and various learning disorders while outlining prescriptive exercises for improving brain function.
Download or read book Lose Your Belly Diet written by Jeff Walker and published by Jeff Walker. This book was released on 2024-02-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Gut, Change Your Life Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains. "Embark on Your Transformational Journey: 'Weight Loss Revolution' - Your Comprehensive Guide to Achieving a Healthier, Happier You! 🚀 Are you ready to break free from the shackles of excess weight and reclaim your vitality? Look no further than 'Weight Loss Revolution,' an empowering eBook designed to guide you through a holistic and sustainable approach to shedding pounds, revitalizing your health, and achieving the body you've always dreamed of. 📚 What's Inside: ✅ Uncover the science behind effective weight loss strategies ✅ Develop a personalized nutrition plan tailored to your needs and preferences ✅ Master the art of mindful eating and overcome emotional triggers ✅ Ignite your metabolism through targeted exercises and workouts ✅ Explore the transformative power of positive mindset and motivation ✅ Harness the benefits of quality sleep for weight management ✅ Navigate challenges with resilience and turn setbacks into triumphs ✅ Inspiring success stories and testimonials from those who have achieved lasting weight loss 💡 Why 'Weight Loss Revolution'? 🌐 Crafted by health and wellness experts with a passion for holistic transformation 📈 Suitable for beginners and individuals seeking a sustainable approach to weight loss 🎓 Practical insights with actionable steps for immediate application 🔥 Empower yourself with the tools and knowledge to embark on a life-changing journey towards a healthier, happier you. 🎁 Exclusive Bonus Material: Subscribe now and receive downloadable meal plans, workout routines, and motivational resources to kickstart your weight loss revolution. ORDER NOW.
Download or read book Hack Your Hormones written by Davinia Taylor and published by Orion Spring. This book was released on 2023-05-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. 'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
Download or read book The Teen Survival Guide to Dating and Relating written by Annie Fox and published by Annie Fox Books (Free PDF). This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for surviving dating and relating to others.
Download or read book The Strong Curves Cookbook written by Shelley Darlington and published by Fair Winds Press. This book was released on 2024-01-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darlington. Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility—to feel strong, healthy, and sexy at every stage of life. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, The Strong Curves Cookbook has you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats. Rooted in a low-carb, high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan. Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: Vanilla Protein Chia Pudding Salmon and Cream Cheese Roll-Ups Pork San Choy Bao Grilled Prawn and Zucchini Salad Turkey and Rice Stuffed Peppers Pork Egg Roll in a Bowl Pesto Deviled Eggs Cottage Avocado Bowl Chocolate Malt Collagen Shake Sweet Potato Brownies Adrenal Support “Cocktail” And more! The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build strength, and feel great all day, every day.
Download or read book Wholesome Nutrition for You written by Ian Craig and published by Penguin Random House South Africa. This book was released on 2016-05-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter-productive to good health.
Download or read book Deeper Than Money written by Chloe Elise and published by Penguin. This book was released on 2023-08-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for women to find financial confidence, say goodbye to guilt, and finally get ahead with money without sacrificing what they care about, from money expert, podcaster, and CEO Chloe Elise. This is not your average finance book. Like most people these days, Elise went to college not only with student loans, but also completely clueless as to how debt even worked. Instead of abiding by restrictive, guilt-filled advice, she set off on a new debt-payoff journey where she made the rules. Fast-forward eighteen months, and not only did she become completely debt-free, paying off more than $36,000 of debt, but she did it while traveling and enjoying life in her twenties. And now she’s sharing how you can do it, too. In Deeper Than Money, Elise demystifies finance for anyone who feels stuck in cycles of guilt around spending. Part practical guide to finance and part motivational kick in the butt to set yourself up for success, this book is all about showing how to live your life, love your finances, and make money matter less. It’ll have you ready to talk about money at brunch with your friends, and finally allow you to get ahead with money—without skipping the mimosa. Deeper Than Money will help you level up not only your finances, but also your life. Because in order to enjoy the wealth you’re building, you also need to enjoy the life you’re living.
Download or read book How Not to Kill Your Husband written by Sandra Cabot and published by SCB International. This book was released on 2011 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing your hormones can save your marriage, as well as your husband's life.
Download or read book Meditation Secrets for Women written by Camille Maurine and published by Harper Collins. This book was released on 2009-10-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity
