Download or read book Riding the Depression Wave written by Shelly Miller and published by FriesenPress. This book was released on 2021-09-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies that likely contributed to her fall into depression and anxiety, discover things she could do to address those issues, and eventually work towards creating a healthier path for herself moving forward. This is a story many of us will recognize: the sudden descent from being a functioning member of society to feeling lost—a captive to mental and emotional reactions seemingly outside of our control. Many of us experience it ourselves at some point in our lives, and if we don’t, someone we love almost certainly will. And not all of us find our way back. This author managed to, with lots of help and perseverance, and now she wants to help you to find your way back too, one small step at a time.
Download or read book Riding the Wave Workbook written by Donna B. Pincus and published by Oxford University Press, USA. This book was released on 2008 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.
Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Download or read book Mastery of Anxiety and Panic for Adolescents Riding the Wave Therapist Guide written by Donna B Pincus and published by Oxford University Press. This book was released on 2008-03-28 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.
Download or read book The Surfer and the Sage written by Noah benShea and published by Abrams. This book was released on 2022-06-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.
Download or read book The Average Surfer s Guide written by Simon Short and published by Createspace Independent Publishing Platform. This book was released on 2018-11-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart warming read that discusses depression, radical life change, and muses on the plight of the lifelong intermediate... grab a copy on Amazon" - David Lee Scales, Surf Splendor Podcast "I can recommend this book for non-surfers as much as surfers. It goes a long way towards explaining the hook that keeps people addicted to surfing and provides some personal lessons that can be applied to all walks of life" - Charlie Spurr - The Museum of British Surfing "Once I started reading, I couldn't put it down. The writing is wonderful and Simon really nails it when he defines what an average surfer is and how surfing affects us all" - Imi Barneaud, The Ocean Riders Podcast "Short uses the term "average" not as in mediocre, but to make it relatable to the masses of surfers who are not professionals, and not beginners, but the wave-riders in between. He teaches life lessons with every chapter. You can be scared, intimidated, proud and brave, all in one session" - The Orange County Register From the author of "A Story about Surfing, Identity and Depression" comes the #1 New Release 'The Average Surfer's Guide' The Average Surfer's Guide to Travel, Waves and Progression is a book about surfing as much as it is about mental health, life balance and prioritizing one's passions. The author explores the metaphysical effects of surfing, the biological effects of surfing and how the sport, percolated into a lifestyle opens us up to travel, adventure, community and a true belonging and identity. The book takes us into situations that many are familiar with, but few of us speak of. Short bravely shares details from his darker days fighting a severe depression before learning some valuable life lessons. "Simon Short sat at the end of a Newport Beach rock jetty in the darkness, clutching a gun and ready to end his life as his depression hit an all-time low. For years, Short thought he was on the right track. The surfer from England moved to California after visiting for a surf trip in his early 20s, met a girl who became his wife and had a career as a police officer near Palm Springs. This was what he was supposed to do, right? When it all came crashing down a few years later, he found himself staring out into the ocean, the place that had been his one constant source of solace since he was a teen." Feb 2019 - The OC Register The Average Surfer's Guide takes a unique approach by forgetting the glamour of professional surfing and telling honest, humorous and engaging stories from a true, every-day, average surfer. The book teaches us how to progress away from complacency, both in our surfing and our everyday lives. In the end, this book will make you a better surfer. Not through technique but through teaching a new mindset and outlook towards life and surfing. The Average Surfer's Guide takes us on a journey from dark to light and teaches us how to live a true, balanced life that is authentic to who we are and what makes us happy. In this case, surfing.
Download or read book How to Weep in Public written by Jacqueline Novak and published by Crown. This book was released on 2016-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her darkly funny memoir and guide to the depressed life, comedian Jacqueline Novak doesn’t offer help overcoming depression—just much-needed comfort, company, and tips for life inside the fog. “Jacqueline Novak’s unapologetic and original comedy is the kind that gives me hope in this business.”—Amy Schumer With advice that ranges from practical (Chapter 17: Do Your Crying on a Cat) to philosophical (Chapter 21: Make Peace With Sunshine), this laugh-out-loud memoir traces the depression thread from Novak's average suburban childhood to her current adult New York City existence, an imperfect but healthy-ish life in which Novak is mostly upright but still rarely does laundry. At heart, How to Weep in Public provides a no-pressure, safe-zone for the reader to curl up inside. Keep this book on the shelf to be returned to it as needed–after all, depression is recurring. Jacqueline will be waiting to you tell you “You can fight another day.” No, not as in “fight on another day” but “fight this some other day.” Whether you’re coping with the occasional down day, or thriving fully in Picasso’s blue period, How to Weep in Public is the perfect place to regroup during a dark stint. So sit back, relax, and let Jacqueline Novak show you how to navigate the shadowy corridors of your troubled mind or the cheese display at the supermarket when food is the only thing that can save you.
Download or read book One Wave at a Time written by Holly Thompson and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all—just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope—and, eventually, heal. A lyrical story about grieving for anyone encountering loss.
Download or read book Ride the Wave of Change written by Norman Mitchell and published by AuthorHouse. This book was released on 2005-07-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether or not you like to surf, theres a lot you can learn about navigating change in your own life by applying lessons from those who ride the waves of the great blue sea. Ocean surfers blend mental concentration with physical dexterity to become one with the wave. They combine incredible strength and balance with a laid-back attitude that lets them forget their wipeouts and look forward to riding the next wave. Norman Mitchell, an organizational psychologist with more than twenty-five years of experience as a management and performance consultant, delivers tips on using the same skills to embrace whatever waves come in your daily life. Learn how to: face unexpected changes and uncertainties with optimism and confidence; maintain a level head during times of transition and uncertainty; remain positive even when facing scary waves; overcome fears that come with formidable challenges. Riding the waves of the oceanand lifecan be exciting, but if you arent flexible, responsive and courageous, the results can be disastrous. By learning from ocean surfers, youll be equipped to handle whatever changes and challenges come at you. I like this better as the keynote to grab someones attention. Ride the Wave of Change is a refreshing adventure that not only offers the reader sage advice but speaks directly to the core of ones desire for self-sufficiency.Margaret Mohr, management consultant
Download or read book Maverick s written by Matt Warshaw and published by Chronicle Books. This book was released on 2003-10-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its massive faces, punishing rocks, and treacherous currents, Maverick's presents a surfing challenge like no other. Author Matt Warshaw has updated his critically acclaimed illustrated history of Maverick's to cover important recent developments, and we've added a fresh new cover to kick this edition off in style. "A fascinating account," to quote Surfer magazine, it takes "a cue from Sebastian Junger's The Perfect Storm...Warshaw focused on a single event...and expands on it to illuminate an entire culture and its world beyond waves." The event was the death of celebrated surfer Mark Foo, one of those who congregate every winter to test themselves in the dark, foreboding waters. And what unfolds in Maverick's is no less than the story of big-wave surfing, from its ancient Hawaiian origins to modern tow-in riders. It's a book to be enjoyed not only by those who surf deep in the waves, but also by those whose taste for adventure is satisfied deep in the pages of a very good book.
Download or read book Ekahi Method written by Brett Wade, PhD and published by Lulu. This book was released on 2014-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ekahi Method, Brett Wade, PhD, explores how to improve your health, achieve success, and form stronger relationships by mastering the one thing that connects all living and nonliving things - waves. Ekahi is the Hawaiian word for "One". Dr. Brett Wade's method includes five parts that will help you use your natural base frequency to enrich all areas of your life. Learn why you naturally resonate with some people, while others are not on your wavelength. You will also discover that our measurable base frequencies are actually waves that interact with other people's waves. Sometimes these waves can be amplified or flattened by other people and external sources, such as electrosmog. By understanding, protecting, and resetting to base frequency, you can decrease stress, prevent and eliminate disease, and increase your happiness as you learn to Master the Waves of Life.
Download or read book Negotiations with the Sniper written by Martin L. Buxbaum and published by AuthorHouse. This book was released on 2010-02 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mason Allyon Dwennon is mad- both angry with the world mad and strapped in a rubber room while wearing a Napoleon hat mad. Diagnosed as a manic-depressive schizophrenic, Mason exists as a self-exiled pariah, skirting the fringes of humanity as the sole member of his Square Peg Society. Divorced, alone, bitter, depressed, haunted by voices and visions and on the verge of suicide, Mason experiences a major psychotic episode and is hospitalized. There he is finally diagnosed as having dissociative identity disorder and found to have at least eight different and distinct personalities. Negotiations with the Sniper is a first person account of Mason's ordeal. The story details a three-year free association session with his imaginary psychiatrist (A wise-cracking, life-size plastic Barbie head who speaks with a thick German accent and refers to himself as Dr. Carl). As the story progresses, each of Mason's eight personalities reveals him or herself in their own voices as they search for the elusive something responsible for all of his suffering. To compound his problems, Mason continuously floats in and out of fugue states and has to reconcile missing periods of time. All too frequently, his habitués are less-than well behaved during his mental lapses. In Mason's own words, "Many's the time I've had to stand before a screaming, slavering, red-faced employer, manager, shop foreman, neighbor, police officer, parent, sibling, spouse, in-law, teacher, first sergeant, nun, etc. and bear the tirade meant for one of my compadres, while unable to offer any reasonable excuse for my actions." Despite the sinister allusion to a concealed killer, the title actually refers to the cruel, thoughtless and ofttimes well-intentioned actions of those persons most influential in young Mason's life, responsible for triggering his psychotic responses.
Download or read book The Complete Guide to Self Management of Depression written by Harpreet S. Duggal MD FAPA and published by Archway Publishing. This book was released on 2016-06-09 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Download or read book Nonlinear Waves Solitons and Chaos written by Eryk Infeld and published by Cambridge University Press. This book was released on 2000-07-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of a highly successful book on nonlinear waves, solitons and chaos.
Download or read book The Wave written by Susan Casey and published by Anchor. This book was released on 2011-05-31 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this "wonderfully vivid, kinetic narrative" (The New York Times), the bestselling author of Voices in the Ocean captures colossal, ship-swallowing waves, and the surfers and scientists who seek them out. For legendary surfer Laird Hamilton, hundred foot waves represent the ultimate challenge. As Susan Casey travels the globe, hunting these monsters of the ocean with Hamilton’s crew, she witnesses first-hand the life or death stakes, the glory, and the mystery of impossibly mammoth waves. Yet for the scientists who study them, these waves represent something truly scary brewing in the planet’s waters. With inexorable verve, The Wave brilliantly portrays human beings confronting nature at its most ferocious.
Download or read book Oceanography written by Marco Marcelli and published by BoD – Books on Demand. This book was released on 2012-03-23 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: How inappropriate to call this planet Earth when it is quite clearly Ocean (Arthur C. Clarke). Life has been originated in the oceans, human health and activities depend from the oceans and the world life is modulated by marine and oceanic processes. From the micro-scale, like coastal processes, to macro-scale, the oceans, the seas and the marine life, play the main role to maintain the earth equilibrium, both from a physical and a chemical point of view. Since ancient times, the world's oceans discovery has brought to humanity development and wealth of knowledge, the metaphors of Ulysses and Jason, represent the cultural growth gained through the explorations and discoveries. The modern oceanographic research represents one of the last frontier of the knowledge of our planet, it depends on the oceans exploration and so it is strictly connected to the development of new technologies. Furthermore, other scientific and social disciplines can provide many fundamental inputs to complete the description of the entire ocean ecosystem. Such multidisciplinary approach will lead us to understand the better way to preserve our "Blue Planet": the Earth.
Download or read book My Little Book of Hope written by B.J. Owens and published by WestBow Press. This book was released on 2013-01-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my little hope book. It reminds me Ive gone through the tunnel of depression and come out enlightened to who I am today. Im no longer a depressed person. I am a person living with depression. There is a difference between them. What separates the two? Knowledge. Thats what this little book of hope reminds me. Bits of knowledge I need to help me keep walking straight on that narrow edge of darkness. I no longer identify myself by my illness. I identify myself as a person who has to cope daily with this very real illness. Once depression consumed me, I had no identity, no hope, no dreams. Today, with the support of my medications and the help I received from my doctor, I can separate who I am now from the hopelessness of depression.
