Download or read book Richard s Cycling for Fitness written by John Schubert and published by Pan. This book was released on 1989 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Studio Cycling written by Rick Kiddle and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
Download or read book Ride Fit written by Richard Owen (Mountain biker) and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Exercise and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Download or read book Ride Fit written by Owen Richard and published by . This book was released on 2014 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Bicycle Book written by Richard Ballantine and published by Willowdale, Ont. : Firefly Books. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive visual reference guide for all cycling enthusiasts, The Ultimate Bicycle Book combines fascinating photographs of the most popular bicycles of today -- and tomorrow -- with invaluable step-by-step information on bicycle maintenance. Essential handbook Written by the world's best selling bicycle authors Richard Ballantine and Richard Grant, the Ultimate Bicycle Book shows you how to get the best from your bike and your body. They give tips on training for competition, advise you on what to wear, whether you're riding on or off the road, and guide you through the vast range of accessories available. Practical Maintenance The Ultimate Bicycle Book is packed with professional tips on repairing, cleaning, and fine-tuning your bicycle. Annotated photographs and detailed text explain the function of every moving part, from the headset-bearing arrangements common to all bicycles to hydraulic brakes.
Download or read book Greg LeMond s Complete Book of Bicycling written by Greg LeMond and published by Perigee Trade. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both the beginner & specialist, this book covers equipment, techniques, & training.
Download or read book Cycling Plus Fitness for Cycling written by Richard Howat and published by . This book was released on 1996-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cycling Plus Health Fitness written by Richard Owen (Mountain biker) and published by . This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forever Fit written by Richard Kattouf, II and published by iUniverse. This book was released on 2005-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"
Download or read book Cycling Science written by Stephen S. Cheung and published by Human Kinetics. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
Download or read book Bicycling Magazine s Complete Book of Road Cycling Skills written by Ed Pavelka and published by Rodale. This book was released on 1998-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Download or read book Richard s 21st Century Bicycle Book written by Richard Ballentine and published by Harry N. Abrams. This book was released on 2001-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here you will find all kinds of cycles -- from tricycles to mountain bikes, and including cargo cycles, exotic superbikes and futuristic 70-mph vehicles -- as well as expert advice on buying the right bicycle and setting it up for maximum comfort and efficiency; thorough evaluations of anti-puncture tires, child seats, helmets, lights and much more.
Download or read book Richard Hittleman s Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.
Download or read book Physical Fitness sports Medicine written by and published by . This book was released on 1989 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.
Download or read book Muscle Recovery After Exercise Training and Competition Physiological Indicators and Non invasive Monitoring Techniques written by Alessandro Moura Zagatto and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Download or read book The Three Richards written by Nigel Saul and published by A&C Black. This book was released on 2006-06-12 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three Richards who ruled England in the Middle Ages were among the most controversial and celebrated of its rulers. Richard I ('Coeur de Lion', 1189-99) was a great crusading hero; Richard II (1377-99) was an authoritarian aesthete deposed by his cousin, Henry IV, and murdered; while Richard III (1483-85), as the murderer of his nephews, 'The Princes in the Tower', was the most notorious villain in English history. This highly readable joint biography shows how much the three kings had in common, apart from their names. All were younger sons of monarchs, not expected to come to the throne; all failed to leave a legitimate heir, causing instability on their deaths; all were cultured and pious; and all died violently. All have attracted accusations but also fascination. In comparing them, Nigel Saul tells three gripping stories and shows what it took to be a medieval king.
