Download or read book Rice Peas and Fish Chips written by Pauline Campbell and published by Imprint 27. This book was released on 2021-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pauline Campbell was brought up on Rice and Peas and Fish and Chips after her parents crossed thousands of miles, leaving the warm shores of the Caribbean, to settle in Britain. This book will take the reader on a journey into where her generation has been. A generation of people who at their birth had no idea that the subsequent political events that were taking place throughout their young and adult lives would lead to a tsunami of inequality. In this vivid exploration of what it means to be British as a first-generation immigrant child of Caribbean parents, Campbell also examines race and racism, set against the historical, political and social climate of twentieth-century Britain.
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Download or read book Web and Internet Economics written by Evangelos Markakis and published by Springer. This book was released on 2015-12-07 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed proceedings of the 11th International Conference on Web and Internet Economics, WINE 2015, held in Amsterdam, The Netherlands, in December 2015. The 30 regular papers presented together with 8 abstracts were carefully reviewed and selected from 142 submissions and cover results on incentives and computation in theoretical computer science, artificial intelligence, and microeconomics.
Download or read book Pocket Posh Complete Calorie Counter written by The Puzzle Society and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With nutrition and calorie listings for more than 5,000 general and brand-name foods and over 50 major fast food and family restaurant chains, the Pocket Posh Complete Calorie Counter is the perfect accessory for every calorie-conscious woman.
Download or read book Mother Bruce written by Ryan T. Higgins and published by Disney Electronic Content. This book was released on 2018-05-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruce the bear likes to keep to himself. That, and eat eggs. But when his hard-boiled goose eggs turn out to be real, live goslings, he starts to lose his appetite. And even worse, the goslings are convinced he's their mother. Bruce tries to get the geese to go south, but he can't seem to rid himself of his new companions. What's a bear to do?
Download or read book The Complete Nutrition Counter Revised written by Lynn Sonberg and published by Penguin. This book was released on 2008-01-02 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Download or read book The Calorie Counter 5th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowfully revised and updated,THE CALORIE COUNTER, one of the strongest selling counter books on our list, is in its fifth edition.
Download or read book The Complete Food Counter 3rd Edition written by Annette B. Natow and published by Simon and Schuster. This book was released on 2008-12-30 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether counting carbs, protein, or fat, readers are sure to value this authoritative guide to the nutritional content of nearly every food item available. Now fully updated and expanded. Reissue.
Download or read book IBS Cookbook For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!
Download or read book The Ultimate Carbohydrate Counter Third Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets & dieting.
Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Download or read book The Calorie Counting Diet plus 4 other books written by Michael Dow and published by Lulu.com. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calorie Counting Diet is a culmination of many, many years of research. In this book, you will find out the basic principles of weight management through the use of a calorie budget and calorie information for average servings of all foods in the world. This book also has 4 books from Dow Creative Enterprises, LLC published inside. You will explore ideas of what global usage of a calorie budget may look like and its consequences. You will be able to examine foods relative to each other measured at 1 gram each. You will read about how many researchers throughout the last several decades have discovered how calorie restriction or the use of a calorie budget to maintain a low ideal BMI can help reduce the incidence of cancer, minimize some aging effects and reduce other illnesses. You will also be able to examine the cost per calorie of foods at a grocery store in a representative U.S. city. Calorie counting may play an important role in our future and this book helps gather all relevant information.
Download or read book History of the Natural and Organic Foods Movement 1942 2020 written by William Shurtleff; Akiko Aoyagi; and published by Soyinfo Center. This book was released on 2020-04-09 with total page 1237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Download or read book History of Lecithin and Phospholipids 1850 2016 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2016-05-29 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 292 photographs and illustrations. Free of charge in digital PDF format on Google Books.
Download or read book History of Whole Dry Soybeans Used as Beans or Ground Mashed or Flaked 240 BCE to 2013 written by William Shurtleff and published by Soyinfo Center. This book was released on 2013-07 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Vegetarian Cookbook from the Fit for Life Kitchen written by Marilyn Diamond and published by Grand Central Publishing. This book was released on 2009-12-19 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 500 mouth watering recipes designed to keep you and your family satisfied and enthusiastic.
