Download or read book Rhythms of Wellness and Life written by Lon H. Seiger and published by . This book was released on 2016-08-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rhythms of Wellness written by Jaki Daniels and published by . This book was released on 2020-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle introduction to a remarkable feature of ancient Chinese Medicine from the perspective of an eager student learning from the wise Sage: how the cycles of the sun affects our internal timing and organ function, now known as circadian rhythm.
Download or read book Rhythms of Wellness written by Gaurav Garg and published by Independently Published. This book was released on 2024-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Rhythms of Wellness: Mastering Your Body's Natural Clock for Optimum Health," a comprehensive guide to understanding and harnessing the power of your body's natural rhythms. In a world that often feels chaotic and out of sync, this book offers a beacon of clarity and a pathway to a more harmonious and healthful life. As you embark on this journey, you'll discover the intricate dance of your body's internal clock and how it orchestrates the symphony of your daily functions. From the rise and fall of hormones to the ebb and flow of energy, every aspect of your health is influenced by these rhythms. By aligning with them, you can unlock the door to peak performance, emotional balance, and a deeper sense of well-being. Why This Book? In the hustle and bustle of modern life, we often overlook the subtle cues our bodies send us. We push through fatigue, ignore hunger, and override our natural sleep cycles, all in the name of productivity and success. But at what cost? The result is often a state of chronic stress, poor health, and a pervasive sense of disconnection from our own bodies. "Rhythms of Wellness" is your antidote to this modern malady. It's a call to tune into the natural rhythms that govern your health and to live in a way that honors these cycles. This book is not just about theory; it's about practical application. Each chapter is packed with actionable insights and strategies that you can start implementing today to transform your health and your life. What You'll Learn As you delve into the chapters, you'll explore the science behind circadian rhythms, the role of light in regulating our internal clocks, and the importance of sleep cycles. You'll discover how to eat, exercise, and manage stress in harmony with your body's rhythms. You'll also learn about the impact of technology, the rhythms of personal development, and how to integrate rhythm awareness into every facet of your daily life. Who This Book is For This book is for anyone who is curious about the science of health and wellness, and who is ready to take a proactive approach to their well-being. Whether you're a busy professional, a health enthusiast, or someone looking to make a positive change in your life, "Rhythms of Wellness" is designed to empower you with knowledge and tools to live in sync with your body's natural rhythms. How to Use This Book Feel free to read this book from cover to cover, or dip into chapters that resonate with your current interests or challenges. Each chapter stands on its own, providing valuable insights and practical tips that you can apply immediately. As you read, reflect on how the concepts apply to your own life and consider small changes you can make to align more closely with your body's rhythms. A Promise of Transformation By the time you reach the final chapter, you'll have a deep understanding of your body's rhythms and how to live in harmony with them. You'll have the tools to create a rhythm-based lifestyle that supports optimum health and well-being. And most importantly, you'll have the confidence to make choices that honor your body's natural cycles, leading to a more vibrant, balanced, and fulfilling life. Thank you for choosing "Rhythms of Wellness." It is our sincere hope that this book serves as a valuable companion on your journey to mastering your body's natural clock for optimum health. Let's begin this rhythmic adventure together.
Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Download or read book Music Wellness and Aging written by Scott F. Madey and published by Cambridge University Press. This book was released on 2021-10-21 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive account of the intersection between music, wellness, and aging explores deeper aspects of human nature and later life.
Download or read book The Rhythms Of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2011-09-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.
Download or read book Seasonal Health and Wellness written by Melina Meza and published by . This book was released on 2019-08-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rhythms of Academic Life written by Peter J. Frost and published by SAGE Publications. This book was released on 1996-07-16 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable source book offers guidance, support and advice for those contemplating or involved in academic careers. The contributions provide rich, personal, sometimes poignant and often humorous accounts of shared and unique experiences of those in the world of academia.
Download or read book Natural Rhythms written by Lisa Michaels and published by CreateSpace. This book was released on 2014-02-14 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Rhythms: A Sacred Guide Into Nature's Creation Secrets Manifest your dreams, goals, and desires by aligning with the elemental forces of nature - your most powerful, divinely-inspired teacher – as you move into greater levels of health and wellness, creativity and wholeness. In Natural Rhythms: A Sacred Guide Into Nature's Creation Secrets, bestselling author and Hay House Mover and Shaker Lisa Michaels reveals how to open to the guiding insights of the natural world and honor the sacred in everything you do by directly connecting to the Divine as you go about the practical matters of life. Discover how to: - focus your intentions for creation. - listen to and apply the elemental forces of nature – Earth, Water, Air, Fire, and Spirit – to ALL your creations. - deepen your alignment with the natural rhythmic cycles of the sun, moon, and stars in order to gain heightened levels of inner peace and balance. - access your own inner wisdom, knowing, and divinity. Natural Rhythms: A Sacred Guide Into Nature's Creation Secrets is applicable in every area of your life: from home and family, to business and career, to community service and creative expression. Learn how to: - release old emotional baggage - improve relationships - activate your ability to take action - increase your ability to thrive Once you understand the sacred forces of nature, you'll have a bridge for uniting Spirit and matter. Learn to connect to the forces of nature as your power tool for creation as you go about the practical matters of life - from creating a meal, changing diapers, planting vegetables, paying bills, building wealth, and working in your career.
Download or read book Rest and War written by Ben Stuart and published by Thomas Nelson. This book was released on 2022-01-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggle well. Fight for progress. Know the one who has fought for you. You don’t have to live in this world long before discovering that the pursuit of intimacy with God occurs within the context of adversity. It is a fight. Yet it is a fight in which our King has won the decisive victory! You have been set free…into a raging battle! But there’s good news: your struggles do not mean you’re doomed, rather they’re actually a sure sign that you are alive. Now you must learn to struggle well, for Jesus did not free you from the fight, he freed you for the fight. Rest & War is a field guide for the spiritual life; a book of ancient methods of transformation transposed into a modern key. Borne out of pastor Ben Stuart’s personal life-experiences and decades in ministry, Rest & War offers biblical and practical guidance for: Battling what’s holding you back while building what will propel you forward Trading patterns of thinking that diminish intimacy with God for ones that encourage it Fighting sin and cultivating an environment that allows you to flourish Designing your everyday schedule based on your God-given purposes to bring more meaning into your routines God has called you into the good fight of life; step into it boldly, strategically. Flee evil and pursue intimacy with your Creator. Uproot what is broken and cultivate what is life-giving. Make war on what is destructive, and rest in the God who loves you. Are you ready to walk elegantly through the battlefield of life?
Download or read book Dancing with the Rhythms of Life A Holistic Doctor s Guide for Women written by Marianne Rothschild and published by Gaia Healing. This book was released on 2020-09-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if much of what you know about health is wrong? Dancing with the Rhythms of Life explores the rhythmic foundations that create true vitality and wellness. Whether you seek a deeper understanding of true wellness or have a specific health concern, Dr. Rothschild offers women a treasure house of holistic healing wisdom.
Download or read book Sometimes I Get Scared written by Elspeth Campbell Murphy and published by . This book was released on 1980 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paraphrases in simple language the well-known Psalm in which God is compared to a shepherd.
Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
Download or read book Rhythms for Life Planner and Journal 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.
Download or read book Freefall to Fly written by Rebekah Lyons and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.
Download or read book A Lovely Life written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2022-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home-decorating expert Melissa Michaels invites you to experience the peace and joy that come from a well-balanced life that nurtures your home and soul throughout the year. You might think that you need to make big changes to create a better life but it’s often the small, intentional, everyday decisions that shape our environment over time and bring sustained contentment and well-being. Savor the process. Melissa Michaels shows you how to cultivate a lovely life in each season: Spring—experience renewal as you clean up and reimagine your spaces and learn to enjoy everything the outdoors has to offer. Summer—enjoy refreshment with a summer staycation, self-care nourishments, and the delightof simple pleasures. Autumn—make room for reconnection when you decorate to reflect your family, style, and story; embrace gratitude; and adopt seasonal rhythms for body, mind, and soul. Winter—enter a season of rest as you establish morning and evening rituals, winterize your bedroom, and indulge in restorative home spa treatments. Beautifully designed and photographed, A Lovely Life offers you tangible ways to make every day a better one.
Download or read book Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and published by HarperCollins. This book was released on 2018-01-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
