Download or read book Rewording the Brain How Cryptic Crosswords Can Improve Your Memory and Boost the Power and Agility of Your Brain written by David Astle and published by . This book was released on 2018 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master wordsmith and crossword king David Astle scientifically proves how cryptic crosswords can ward off dementia.Contains 50 Cryptic crossword puzzles.
Download or read book Rewording the Brain written by David Astle and published by . This book was released on 2018-10-10 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies have shown that puzzle-solving and wordplay are among the most effective ways to boost the power and agility of your brain. A cryptic crossword a day can help keep memory loss at bay. Why? The answer lies in the art of teasing out a clue, a discipline that calls for logic, interpretation, intuition and deduction as well as the ability to filter nuance and connotation. All these challenges and more are found in the cryptic crossword. And all are invaluable in increasing your brainpower and improving your memory and cognitive capacity. In this entertaining and essential book, cryptic crossword guru David Astle explains how your brain responds to and benefits from attempting these crosswords. A growing body of research suggests cryptic crosswords are the ideal workout for your brain, and Astle shows how regular training of this kind can be fun as well as fundamental. If you've always been intimidated by cryptic crosswords, fear not! Rewording the Brain is an accessible guide to developing and sharpening your puzzle talents. Novices and expert solvers alike will gain plenty of cryptic insights. There has never been a better time to start solving, nor a better teacher than the legendary DA. Also included are 50 cryptic crosswords hand-picked to keep your brain abuzz, ranging from beginner-friendly to fiendishly complicated!
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Wordburger written by David Astle and published by Allen & Unwin. This book was released on 2015-11-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be a champion word puzzler in 20 quick bites! Packed with word puzzles, tongue twisters and brain teasers, this book will give readers all the ingredients they need to solve cryptic crosswords. Kids of a certain age become obsessed with crossword puzzles: what are they? how do they work? when can I solve one all on my own? Word wizard David Astle has come up with a sneaky way to introduce children to the mechanics of cryptic crossword puzzles, by taking them through different kinds of wordplay - anagrams, pangrams, spoonerisms, tongue-twisters, homophones - before presenting them with crossword puzzles to solve using everything learnt so far. 'DA' puns and word plays abound, making this the word nerd's bible of wordy trickery and puzzling.
Download or read book Make Your Brain Smarter written by Sandra Bond Chapman, Ph.D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
Download or read book The Man Who Mistook His Wife For A Hat And Other Clinical Tales written by Oliver Sacks and published by Simon and Schuster. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores neurological disorders and their effects upon the minds and lives of those affected with an entertaining voice.
Download or read book Rewire Your Anxious Brain written by Catherine M Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Download or read book Puzzles and Words 2 written by David Astle and published by Allen & Unwin. This book was released on 2013 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puzzles and Words 2 is the second pocket-sized puzzle book from Australia's best known puzzle-maker and word nerd, David Astle. There are over 175 original puzzles from anagrams to riddles and quizzes for all ages and all levels. Accompanying these are some 250 of David's entertaining word stories - What does zemblanity mean? How does cosmic link to cosmetic? Where does a seahorse sleep each night with an almond? Puzzles and Words 2 will keep your brain active and entertained for hours.
Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Download or read book Fled written by Meg Keneally and published by Bonnier Zaffre Ltd.. This book was released on 2019-04-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fierce and heart-breaking historical debut, perfect for fans of The Light Between Oceans and based on the incredible true story of convict Mary Bryant. Highway robber Convict Runaway Mother Jenny Trelawney is no ordinary thief. Forced by poverty to live in the Devon forest, she becomes a successful highway woman - until her luck runs out. Transported to Australia, pregnant and alone, Jenny must face harsh challenges in an unforgiving land. When famine hits the new colony, Jenny becomes convinced that those she most cares about will not survive. She becomes the leader in a grand plot of escape. Setting sail in a small open boat on an unknown ocean, she will do anything for freedom, but at what cost?
Download or read book Learn How to Solve Cryptic Crosswords A Course for Beginners written by Henry Howarth and published by Lulu.com. This book was released on 2014 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This A4 book teaches beginners how to solve cryptic crosswords. It starts with the simplest ideas and easiest types of cryptic clue, and gradually builds to the advanced aspects of clue solving. This approach makes learning easier. Written explanations are supported by diagrams, each topic is followed by exercises to reinforce the key learning points, and every chapter ends with practice puzzles to consolidate skill development. The book will provide you with a comprehensive, structured learning route to an enjoyable and stimulating pastime.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Neurosphere written by Donald P. Dulchinos and published by Weiser Books. This book was released on 2005-10-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Donald Dulchinos, the real action on the Internet isn't in the realm of commerce. It is, plain and simple, in the realm of religion. But not exactly that old-time religion. This book is about the spiritual impact of our increasing ability to communicate quickly and with enhanced evolution. It's about our search for meaning, our hunger for a glimpse at humanity's future development in which ”frighteningly or excitingly,”the trend is clearly toward increasing integration of telecommunications and information technology with the body itself. Electronic prosthetics, direct neural implants, and the brain's control of electronic and mechanical limbs move the boundary that used to exist between human and machine to some undefined frontier inside our bodies, our brains, and, perhaps, our minds. "And, if the electronics inside my brain connect directly with the electronics inside your brain, how is it meaningful to speak as though we are not part of one, larger entity?" Dulchinos writes. Another way of saying this might be that everything that rises must converge. Or, we are all part of God. Or, we are all moving toward living in the field, sharing Group Mind. Dulchinos traces ideas of evolution, anthropology, biology, and theology, all of which point toward a betterment, a unity, and argues cogently that these ideas find their embodiment in the technology of the World Wide Web. Neurosphere or God or Group Mind, call it what you will, is about technology and the mechanics of unity. Although other books on new technology and new consciousness touch on many of the ideas in Neurosphere, none do so in quite such a straightforward, logical way. Dulchinos has a way of telling personal stories that make the technical accessible to the dreamer, the spiritual comprehensible to the skeptic, and the future of body technology less fear-inducing to everyone.
Download or read book A Mind Unraveled written by Kurt Eichenwald and published by Ballantine Books. This book was released on 2019-10-15 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The compelling story of an acclaimed journalist and New York Times bestselling author’s ongoing struggle with epilepsy—how, through personal resilience and the support of loved ones, he overcame medical incompetence and institutional discrimination to achieve once unthinkable success. With a new afterword • “REMARKABLE . . . inspirational in the true sense of the word.”—The New York Times Book Review This is the story of one man’s battle to pursue his dreams despite an often incapacitating brain disorder. From his early experiences of fear and denial to his exasperating search for treatment, Kurt Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him. Ultimately, A Mind Unraveled is an inspirational story, one that chronicles how Eichenwald, faced often with his own mortality, transformed trauma into a guide for reaching the future he desired. Praise for A Mind Unraveled “An intimate journey . . . bravely illuminating the trials of living inside a body always poised to betray itself.”—O: The Oprah Magazine “Poignant and infuriating . . . merges elements of medical drama, anti-discrimination fable, and coming-of-age memoir.”—The New Yorker “One of the best thrillers I’ve read in years, yet there are no detectives, no corpses, no guns or knives.”—Minneapolis Star-Tribune “Terrific . . . Eichenwald’s narrative is a suspenseful medical thriller about a condition that makes everyday life a mine field, a fierce indictment of a callous medical establishment, and an against-the-odds recovery saga.”—Publishers Weekly (starred review) “Riveting . . . Eichenwald has created a universal tale of resilience wrapped in a primal scream against the far-too-savage world."—Booklist (starred review) “An extraordinary book.”—Harriet Lerner, Ph.D., New York Times bestselling author of The Dance of Anger
Download or read book The Hacking of the American Mind written by Robert H. Lustig and published by Penguin. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Download or read book Away with Words written by Joe Berkowitz and published by HarperCollins. This book was released on 2017-06-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Away with Words] is low wit in its highest form. . . Mr. Berkowitz is sensitive throughout to the evanescence and contingency of punning and to the fleeting chemistry of a live pun-on-pun matchup crackling with energy." –Wall Street Journal Fast Company reporter Joe Berkowitz investigates the bizarre and hilarious world of pun competitions from the Punderdome 3000 in Brooklyn to the World competition in Austin. When Joe Berkowitz witnessed his first Punderdome competition, it felt wrong in the best way. Something impossible seemed to be happening. The kinds of jokes we learn to repress through social conditioning were not only being aired out in public—they were being applauded. As it turned out, this monthly show was part of a subculture that’s been around in one form or another since at least the late ‘70s. Its pinnacle is the O. Henry Pun Off World Championship, an annual tournament in Austin, Texas. As someone who is terminally self-conscious, Joe was both awed and jealous of these people who confidently killed with the most maligned form of humor. In this immersive ride into the subversive world of pun competitions, we meet punsters weird and wonderful and Berkowitz is our tour guide. Puns may show up in life in subtle ways sometimes, but once you start thinking in puns you discover they’re everywhere. Berkowitz’s search to discover who makes them the most, and why, leads him to the professional comedian competitors on @Midnight, a TV show with a pun competition built into it, the writing staff of Bob’s Burgers, the punniest show on TV, and even a humor research conference. With his new unlikely band of punster brothers, he finally heads to Austin to compete in the World Championship. Of course, in befriending these comic misfits he also ended up learning that when you embrace puns you become a more authentic version of yourself.
Download or read book What s Wrong With You written by Sarah Holper and published by Hardie Grant Publishing. This book was released on 2021-06-16 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a tour through your body and the many ways it can fail in What's Wrong with You? An Insider's Guide to Your Insides. Everybody has a body, and everybody gets sick. But unless you go to medical school, the mechanisms behind your medical symptoms remain a mystery. Why do you get diarrhoea when you’re stressed? Why do both teenagers and bodybuilders get acne? Why do you feel like yawning when you’re tired, nervous, or when you think about yawning (like now)? Why do many men go bald, but women don’t? Over a billion health-related Google searches – more than one in every 15 Google enquiries – are made every day. Ask ‘Dr Google’ about your headache or fever and it will spew forth a bewildering, and often terrifying list of possible diagnoses, invariably topped by brain cancer or a parasitic infection. What Dr Google won’t tell you is the infinitely more interesting bit: what's actually going on in your body to make you feel sick. In What's Wrong With You? Dr Sarah Holper takes you on an extensive tour through your body, explaining how its failings cause your medical symptoms. Packed with memorable patient encounters, cultural diversions, historical oddities and insider doctor secrets, Dr Holper arms you with the knowledge you need to understand why your body reacts to illness the way it does. If you’ve ever wondered why you’re dizzy, burpy, baldy, chesty, deafy or sniffy – What’s Wrong With You? is for you.
