Download or read book Kitchen Cures written by Peggy Kotsopoulos and published by Penguin. This book was released on 2013-08-20 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.

Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

Download or read book Revolutionizing Your Health written by Marvin Kunikiyo and published by Trinadigm. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Marvin Kunikiyo's Revolutionizing Your Health will help you not only to understand the causes of disease, but also what the body requires to be healthy. You will learn how your body works and why it gets sick. You will also learn: why the medical paradigm is failing us why so many diseases are caused by dehydration why ionized water is truly a "magic elixir" the real cause of heart disease (it's not cholesterol) why vaccines are a really dangerous idea how an acidic environment breeds disease, while an alkaline environment fosters health the truth about diabetes and high blood pressure why whole foods promote health while processed foods degrade it how free radicals destroy and anti-oxidants protect cells why chiropractic care offers much more than just relief from back pain AND SO MUCH MORE! Revolutionizing Your Health is truly an Owner's Manual for your body. When you understand these basics and apply them in your life, you will likely reap the harvest of radiant health. You will also marvel at this amazing machine called the human body, and the Intelligence behind it.

Download or read book Revolutionize Your Health in 5 Steps written by Marlowe Sinclair and published by RWG Publishing. This book was released on 2024-06-14 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier, happier life with "Revolutionize Your Health in 5 Steps: The Ultimate Wellness Guide" by Marlowe Sinclair. This comprehensive guide distills the latest scientific discoveries and time-tested wisdom into five actionable steps that encompass every aspect of well-being. Whether you're looking to improve your physical health, enhance your mental clarity, optimize your daily routines, or build stronger social connections, this book provides the tools and insights you need to thrive. With practical advice, expert opinions, and easy-to-follow strategies, Marlowe Sinclair empowers you to take control of your health and achieve lasting wellness. Embark on a transformative journey and discover the holistic approach that will revolutionize your life.

Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Download or read book Unaccountable written by Marty Makary and published by Bloomsbury Publishing USA. This book was released on 2013-10-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues for more transparent, democratic and safer healthcare practices to keep patients better informed and hold poor-performing doctors and flawed systems accountable.

Download or read book Revolutionize Your Health written by Cornelia Merk and published by . This book was released on 2020-09-16 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling helpless about the health problems you face? Do you suffer from a chronic condition that gives you no peace or relief?Are you ready to trust your body's innate power to heal? Revolutionize Your Health is filled with inspiring stories of real people, who have healed themselves in incredible circumstances or experiences miraculous healings. The authors illustrate, backed by the newest scientific findings, that all healing is self-healing and explain how everyone can heal, even in the most desperate of times. The unique and illuminating book gives you all the practical tools you will need for a real change in the way you approach your body's health problems, showing you that healing is possible, no matter what the diagnosis.

Download or read book Skin in the Game written by John Hammergren and published by John Wiley & Sons. This book was released on 2008-03-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the American health care system has consistently been criticized for its noticeable detriments, few have taken the time to recognize the significant benefits and potential of this system. But with Skin in the Game, authors John Hammergren and Phil Harkins provide a comprehensive overview of the history of our health care system, an explanation of its current state, and a picture of the great strides that they see being made in the near future.

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Revolutionize Your Health written by Janet G. Nestor and published by Authors Unite. This book was released on 2018-11-14 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling helpless about the health problems you face? Do you suffer from a chronic condition that gives you no peace or relief?Are you ready to trust your body's innate power to heal? Revolutionize Your Health is filled with inspiring stories of real people, who have healed themselves in incredible circumstances or experiences miraculous healings. The authors illustrate, backed by the newest scientific findings, that all healing is self-healing and explain how everyone can heal, even in the most desperate of times. The unique and illuminating book gives you all the practical tools you will need for a real change in the way you approach your body's health problems, showing you that healing is possible, no matter what the diagnosis.

Download or read book Low Carb High Fat Food Revolution written by Andreas Eenfeldt and published by Simon and Schuster. This book was released on 2017-03-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Download or read book Pure Health and Happiness written by Jennifer May and published by Independently Published. This book was released on 2018-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Marie is a Nutritionist, Writer, Mentor and Health Speaker in Sydney Australia. Known for her holistic approach to health reform, Jennifer's unique approach is founded on her Buddhist faith and professional qualifications in Nutritional and Lifestyle Medicine. Prepare to be inspired, moved and motivated as you learn her personal journey from burned out abused and battered to the healthy, happy and successful businesswoman and health leader she is today. With a wealth of personal and clinical experience in health transformation, Jennifer guides you through this program with practical tips and no-nonsense guidelines that offer long-lasting results. Dispelling the myths, fads and misconceptions, Pure Health & Happiness offers a tried and tested, practical, step by step approach that Jennifer uses to enrich the health of her patients & herself every day. Learn how to cleanse your body, mind and soul and transform your health day by day while learning how to maintain lifelong Health & Happiness.

Download or read book Revolutionize Your Life written by Raymond Gonzalez and published by Independently Published. This book was released on 2019-07-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The principles in this book have successfully helped thousands of people achieve their health and wellness goals for close to two decades. Through a three phase approach, you will learn how to properly nourish, become more intuitive, and properly strengthened your body. After completing this book, you will have a complete understanding of what you need to do to take complete ownership of your life and achieve whatever you desire.

Download or read book The Clever Guts Diet written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2017-05-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: AUSTRALIAN AND NEW ZEALAND EDITION THE NUMBER 1 BESTSELLER “I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever. "I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it." – Dr Michael Mosley Praise for The Clever Guts Diet 'Written by the world’s top “gut health guru”, Mosely’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training 'The life-changing new plan that’ll make you healthier, happier and slimmer.'Daily Mail 'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).'Dr Nicholas Chia, Microbiome Program, Mayo Institute 'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK) 'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians

Download or read book The Creation Health Breakthrough written by Monica Reed and published by Center Street. This book was released on 2009-06-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day total body rejuvenation therapy and four-phase life transformation plan.