Download or read book GRASPED Revitalize written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Revitalize" is an enlightening exploration into the essential role of rest in enhancing various aspects of life, including heart health, stress reduction, creativity, productivity, relationship building, crisis management, and problem-solving abilities. Through a comprehensive analysis, it emphasizes the importance of integrating rest into daily routines to improve physical health, foster mental well-being, nurture personal relationships, and achieve professional success. What sets "GRASPED Revitalize" apart is its holistic examination of rest not just as a physical necessity but as a multifunctional tool for optimizing life's quality across all domains. By offering actionable strategies and insights into making rest a priority, this guide becomes an indispensable resource for anyone seeking to enhance their well-being, creativity, and effectiveness in both personal and professional spheres. "GRASPED Revitalize: Unveiling the Multifaceted Benefits of Rest" begins by highlighting the often-underestimated importance of rest in our fast-paced world. It sets the premise that rest is not a luxury but a fundamental component of a healthy, productive, and fulfilling life, inviting readers to reconsider their approach to rest and its impact on their overall well-being.
Download or read book Revitalize with Rest written by Healthy Happy Me and published by Independently Published. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of sleepless nights and the constant struggle to keep up with life's demands? Do you want to say goodbye to exhaustion and unlock the life-changing potential of quality sleep with "Revitalize with Rest: The Complete and Essential Sleep Wellness Handbook." ⭐You will gain valuable insights that will enable you: ⭐ Understand the Importance of Sleep: Learn why sleep is crucial for overall well-being and productivity in your daily life. Explore the Science of Sleep: Gain insights into sleep cycles, brain activity during sleep, and how circadian rhythms influence your body clock. Assess and Improve Your Sleep Health: Identify and address potential sleep disorders by keeping a sleep journal and seeking professional help. Create a Sleep-Friendly Environment: Optimize your bedroom setup and eliminate sleep disruptors to promote better and more restful sleep. Develop a Bedtime Routine: Establish a consistent bedtime routine with relaxation techniques and calming activities for improved sleep quality. Understand the Relationship Between Nutrition and Sleep: Discover how your diet affects your sleep and learn about foods that promote better slumber. Explore the Connection Between Exercise and Sleep: Learn about the impact of physical activity on sleep and the best exercises for better rest. Manage Stress and Anxiety for Better Sleep: Understand the link between stress and sleep and explore coping strategies, mindfulness, and meditation. Concerned about sleep disorders or jet lag disrupting your life? Don't worry
Download or read book Whispers of Rest written by Bonnie Gray and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A 40-day faith journey to awaken your soul, guide you to peace, and embrace the person God made you to be. WHISPERS OF REST a detox for your soul, a peaceful journey inward to the comfort that a deeper awareness of God's love provides. This 40-day devotional guide and journal will refresh your spiritual life, enhance your every day, and help you experience transformational joy. Uplifting words of scripture, devotions on themes of identity, calling, and intimacy, and prompts for prayer and journaling, offer a soul-soothing break from your hectic routine to help you experience a greater connection with God. Includes: 40 "Whispers of Rest" from Scripture40 Relevant DevotionsPrayerful Journaling Prompts and Writing SpacePeaceful Prayers for the HeartOne-Word Prayer Anchors for Each Day.
Download or read book Whispers of Rest written by Bonnie Gray and published by Hachette UK. This book was released on 2017-05-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is noisy. But what would happen if every day - for the next 40 days - you soaked in God's love as He intimately whispered words of rest just for you? Whispers of Rest is a 40-day devotional detox for your soul, a spiritual journey to refresh you and guide you to greater peace, while helping you discover who God truly made you to be: His beloved. Renew your spirit with powerful affirmations of God's love with uplifting words of Scripture, journaling prompts for reflection, and practical challenges to spark joy. Bonnie will lead you to places of rest, where you can deeply experience the Savior's presence in your everyday life. This beautiful guidebook will create space for your soul to breathe: Soul Care Tips & Trail Notes - Reduce stress and nurture your body and spirit. Daily Beloved Challenges - Brighten your day by taking simple soul care actions. A Simple Prayer Practice - Deepen your intimacy with God through easy-to-enjoy prayer prompts, inspired by classic devotional practices. A lot can happen in 40 days. A new rhythm. A new heart. A renewed faith. Transform your life as you take the journey to say yes to God, embrace your true identity, rediscover your dreams, and begin your healing. Dare to enjoy each day fully and celebrate your calling as the beloved.
Download or read book Exhausted written by Nick Polizzi and published by Hay House, Inc. This book was released on 2021-08-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
Download or read book Walking Well written by Michael J. Gelb and published by New World Library. This book was released on 2024-09-03 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Download or read book Rest Ethic written by Dr. Sean Orr and published by FriesenPress. This book was released on 2020-12-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s ambitious and competitive world, we are taught that hard work is the only path to success. Taking time for ourselves is seen as selfish, lazy, or weak, and considered the number one reason for failures of all sorts. Without question, a strong work ethic is important. But what happens when hard work is all you have left? With your relationships neglected, your free-time non-existent, and your health in decline, can you really hope to enjoy your success? Just like day and night, rest balances work. A strong rest ethic is all about securing your own oxygen mask first and taking care of yourself. Sound selfish? It's not. A strong rest ethic offers you better health, more time to understand and pursue what you truly value, and a healthier, relationship with work, so that you can better meet the never-ending demands on your time and energy. We can all experience this balance, not by detracting from our work ethic but by including a strong rest ethic. Now included in this expanded Second Edition: Financial Rest and Putting your Rest Ethic to Work.
Download or read book If You Are Tired Rest Don t Give Up written by Raphael Ogbu and published by Independently Published. This book was released on 2023-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "If You Are Tired, Rest. Don't Give Up: The Power of Rest on the Road to Success-Renew, Recharge, Rise." In a world that celebrates hustle and glorifies non-stop productivity, it's easy to overlook the significance of rest in our lives. We find ourselves trapped in a never-ending cycle of exhaustion, pushing our limits until we reach a breaking point. But what if I told you that embracing rest is not a sign of weakness, but rather a catalyst for unleashing your true potential? In this transformative journey, we will embark together on a quest to redefine success and discover the extraordinary power of rest. Through inspiring stories, scientific research, and practical strategies, we will delve into the uncharted territory of rest, unraveling its profound effects on our physical, mental, and emotional well-being. Chapter by chapter, we will challenge the prevailing notion that success can only be achieved through constant striving and sacrifice. Instead, we will uncover the hidden wisdom behind the art of rest and its ability to revitalize our minds, bodies, and souls. It is time to replace burnout with balance, exhaustion with energy, and disillusionment with purpose. By exploring the science behind rest, we will gain a deeper understanding of how it affects our cognitive functions, creativity, and overall productivity. We will learn to cultivate a restful lifestyle, integrating self-care practices and setting healthy boundaries that honor our need for rejuvenation. Together, we will overcome the obstacles that stand in our way, navigate through burnout, and emerge stronger, wiser, and more resilient. Rest is not a luxury reserved for the privileged few; it is a fundamental human need that nourishes our growth and helps us realize our dreams. We will unravel the secrets of finding inspiration in rest, igniting our passions, and harnessing the incredible energy that lies dormant within us. Through this restful journey, we will redefine success on our own terms, embracing a balanced approach that aligns with our values and aspirations. So, if you are tired-physically, mentally, or spiritually-I urge you to pause, to listen to the whispers of your weary soul. It is within the stillness of rest that your greatest transformations will occur. Together, let us embark on this transformative exploration of rest and discover the incredible power it holds to propel us towards a life of fulfillment, purpose, and unparalleled success. Are you ready to renew, recharge, and rise? Let the journey begin.
Download or read book Sleep Deprivation Countermeasures for Motorist Safety written by Jane C. Stutts and published by Transportation Research Board. This book was released on 2000 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concludes that although adequate sleep is the only 100 percent effective "countermeasure" for sleepiness, there are other countermeasures to help make driving safer. Several of the key countermeasures include: education of high-risk populations, the general driving public, and other key groups, such as law enforcement personnel, new technologies to detect and warn drowsy drivers, roadway countermeasures such as continuous shoulder rumble strips and other roadway treatments, increased use of rest areas, regulatory and judicial action.
Download or read book Exhausted written by Nick Polizzi and Pedram Sojai O. and published by . This book was released on 2020-09-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rise of the Rest written by Steve Case and published by Simon and Schuster. This book was released on 2022-09-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Steve Case, cofounder of America Online and Revolution and New York Times bestselling author of The Third Wave, shows how entrepreneurs across the country are building groundbreaking companies, renewing communities, and creating new jobs--in the process reimagining the American landscape and bringing people together around a shared future"--Amazon.com.
Download or read book Self Care for Autistic People written by Megan Anna Neff and published by Simon and Schuster. This book was released on 2024-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Download or read book Rest to Reset written by Suzy Reading and published by Aster. This book was released on 2023-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'. In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead. It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest. Praise for Suzy Reading's Self Care Revolution 'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine 'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics 'Smart habits and simple self-help practices you can adopt every day' Glamour
Download or read book The Cure of writers cramp and the arm troubles of telegraphers and ball players written by Samuel Howard Monell and published by . This book was released on 1898 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Housekeeping written by and published by . This book was released on 1989 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Work written by Ben Witherington and published by Wm. B. Eerdmans Publishing. This book was released on 2011-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Christians spend most of their waking hours working, yet many regard work as at best a necessary evil — just one more unfortunate by-product of humanity’s fall from grace. Not so, says Ben Witherington III, and in Work: A Kingdom Perspective on Labor, he considers work as neither the curse nor the cure of human life but, rather, as something good that God has given us to do. In this brief primer on the biblical theology and ethics of work, Witherington carefully unpacks the concept of work, considering its relationship to rest, play, worship, the normal cycle of human life, and the coming Kingdom of God. Work as calling, work as ministry, work as a way to make a living, and the notably unbiblical notion of retirement — Witherington’s Work engages these subjects and more, combining scholarly acumen with good humor, common sense, cultural awareness, and biblically based insights from Genesis to Revelation. “Ben Witherington has given the whole people of God something desperately needed to make sense of Monday to Friday — a theology of work that breaks down the heretical sacred-secular distinction. . . . Offers a work-view and life-view that, if embraced, would revitalize the mission of God’s people in the world. It’s that good.” — R. Paul Stevens author of The Other Six Days and Taking Your Soul to Work “Conducting a critical dialogue with the theological voices of our day, drawing upon the wisdom of the Christian tradition, and offering a sensitive reading of New Testament parables, Witherington delivers sound counsel on the Kingdom meaning of work and its implications for our lives today.” — Lee Hardy author of The Fabric of This World
