Download or read book The End of Mental Illness written by Daniel G. Amen and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

Download or read book The Health Effects of Cannabis and Cannabinoids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-03-31 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€"outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€"that summarizes and prioritizes pressing research needs.

Download or read book Gut Check Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental Physical and Emotional Health Summarized written by J.J. Holt and published by J.J. Holt. This book was released on 2024-01-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents a comprehensive dietary program called the "Gut Check" program, designed to optimize gut health through a focused and specific diet plan. It emphasizes the importance of nurturing the gut microbiome, or "gut buddies," which play a crucial role in overall health and wellness. The program is built around the concepts of prebiotics, probiotics, and postbiotics, each serving a unique function in supporting gut health. Key components of the dietary plan include a strong emphasis on consuming polyphenol-rich foods, fermented foods, and foods that boost postbiotic production. It recommends a variety of specific foods, including vegetables, nuts, seeds, certain oils, and seafood, while also highlighting the importance of vitamin D supplementation and moderate alcohol consumption. The plan is careful to outline foods to avoid, such as lectin-rich plant foods, processed foods, excessive fruits (due to high fructose content), and sugar, as well as providing guidance on appropriate protein intake.

Download or read book The Bible and Mental Health written by Christopher C.H. Cook and published by SCM Press. This book was released on 2020-08-30 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to develop such a thing as a biblical theology of mental health? How might we develop a helpful and pastoral use of scripture to explore questions of mental health within a Christian framework? This timely and important book integrates the highest levels of biblical scholarship with theological and pastoral concerns to consider how we use scripture when dealing with mental health issues.

Download or read book The Big Book of Tarot Meanings written by Sam Magdaleno and published by Fair Winds Press. This book was released on 2022-03-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find precise answers to your urgent questions—The Big Book of Tarot Meanings takes you beyond typical, generic card meanings by breaking each card down into eight interpretation categories. Interpreting card meanings is the most exciting aspect of reading tarot. However, it is also the most challenging, especially if you are new to the art. For example, basic tarot interpretation would have you understand that The Lovers card has to do with relationships—but what if your question had to do with career or health? How are you left to interpret the meaning? The Big Book of Tarot Meanings solves these dilemmas by breaking down each card into the eight most-queried categories, starting with Beginnings and ending with Outcome, with a meaning for each category, upright and reversed. No longer will you have to vaguely extrapolate meaning and insight for diverse questions from the same generic description often given in other beginner tarot books. In addition to providing fine-tuned interpretations, The Big Book of Tarot Meaningssolves a second common question that comes with a tarot reading—How do I apply this knowledge to my everyday life?—by giving you an action item for each meaning, upright and reversed. A summary of what this comprehensive tarot meaning book offers: A welcoming introduction to the basics of tarot and instructions for using the book Meanings for all 78 cards of the Major and Minor Arcana, with the various interpretations for each card organized into eight categories—Beginnings, Career, Money, Love, Friends & Family, Health, Higher Guidance, and Outcome—both upright and reversed An action item for every meaning, upright and reversed, to give you clear tools to work with and steps to take to move forward in the most aligned way With The Big Book of Tarot Meanings, you’ll never struggle again to know how the cards are answering you.

Download or read book Reverse Depression Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2020-02-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Download or read book Ending Discrimination Against People with Mental and Substance Use Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Download or read book Psycho Logical written by Dean Burnett and published by Faber & Faber. This book was released on 2021-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Compelling and wise and rational.' - Jon Ronson One in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide. Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues? In Psycho-Logical, neuroscientist and bestselling author Dean Burnett answers these questions and more, revealing what is actually going on in our brains when we suffer mental health issues such as anxiety, depression and addiction. Combining illuminating scientific research with first-hand insights from people who deal with mental health problems on a daily basis, this is an honest, entertaining and reassuring account of how and why these issues occur, and how to make sense of them.

Download or read book Stigma and Mental Illness written by Paul Jay Fink and published by American Psychiatric Pub. This book was released on 1992 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of writings on how society has stigmatized mentally ill persons, their families, and their caregivers. First-hand accounts poignantly portray what it is like to be the victim of stigma and mental illness. Stigma and Mental Illness also presents historical, societal, and institutional viewpoints that underscore the devastating effects of stigma.

Download or read book Mental Health written by and published by . This book was released on 2001 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book REVERSE AGING NATURALLY Step by Step guide to Reverse the Aging Process written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends. You'll find straightforward, healthy tips in this book to help you achieve beautiful, youthful skin. There are numerous packs, mixtures, and lotions manufactured with only natural components, which can increase your skin's radiance and make you look and feel younger for longer. All of this happens without any negative effects! Continue reading to learn how to discover the key of preserving youth forever. Let’s dive in for more information!

Download or read book The Definitive Guide to Manage and Reverse Diabetes written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Solution to Manage and Reverse Diabetes! Are you or a loved one grappling with the challenges of diabetes? Is the burden of managing this condition taking a toll on your daily life? It's time to take control of your health and reclaim your vitality with "The Definitive Guide to Manage and Reverse Diabetes." The Comprehensive Roadmap to Wellness: This guide is your indispensable companion on the journey to diabetes management and reversal. From understanding the fundamentals of diabetes to exploring cutting-edge strategies, we provide you with the knowledge you need to thrive. Nutrition for Optimal Health: Uncover the transformative power of nutrition with our expert guidance. Learn to make informed dietary choices, manage your carbohydrate intake, and savor a delicious array of diabetes-friendly recipes. Take control of your diet, and take control of your health. Exercise for a Vibrant Life: Discover the myriad benefits of physical activity for diabetes management. Whether you're an exercise enthusiast or a newbie, we'll guide you through diverse forms of activity, helping you boost your energy levels and improve your overall well-being. Medication and Insulin Mastery: Gain clarity on your treatment options and how to work collaboratively with healthcare providers to optimize your care. Understand the mechanics of medications and insulin to make informed decisions about your treatment plan. Natural Remedies and Holistic Approaches: Explore the world of natural remedies and alternative therapies. Learn how holistic approaches can complement your diabetes management, enhancing your overall health and well-being. Stories of Triumph: Be inspired by real-life stories of individuals who have successfully reversed their diabetes through lifestyle changes and determination. Their journeys serve as beacons of hope, proving that with the right tools, you can reclaim control over your health. Emotional Well-Being: Recognize the importance of emotional well-being in diabetes management. Discover coping strategies, mental health support, and the resilience needed to thrive in the face of challenges. Community and Support: Join a supportive community of healthcare providers, caregivers, and fellow individuals with diabetes. You are not alone on this journey—lean on the experiences, knowledge, and successes of others. Your Definitive Guide: This book is your all-in-one resource for managing and potentially reversing diabetes. Empower yourself with the knowledge and tools needed to live a life rich in health, happiness, and fulfillment. Don't let diabetes define you. Seize the opportunity to transform your health and well-being. "The Definitive Guide to Manage and Reverse Diabetes" is your roadmap to a brighter, healthier future. Start your journey today!

Download or read book Murder in Reverse written by David Schwinger and published by Page Publishing Inc. This book was released on 2023-07-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Rackner was shot and killed while relaxing in her backyard. The police were making no progress, so Mary's good friend Christine hired smart, sexy supersleuth Amy Bell to solve the case. There were many people with a clear motive to kill Mary, who was leading an effort to make draconian curriculum changes in the private high school where she was a trustee. But was that the only possible motive? Not necessarily, as Amy soon discovered. To identify the killer, Amy would have to challenge all the basic assumptions made by the police and also by everyone else. Author David Schwinger, when not writing Amy Bell mysteries--there are now fifteen--enjoys composing songs, playing pickleball, and traveling the world with his wife, Sherryl. He first met Sherryl when she was his student in a mathematics class he taught at City College of New York. Their secret romance became the inspiration for his first Amy Bell mystery, The Teacher's Pet Murders.

Download or read book Rational Repetition Therapy RRT for Mental Health Professionals written by Joseph W. Guarine MA LMHC NCC CCMHC NBCDCH and published by Page Publishing Inc. This book was released on 2022-06-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For mental health practitioners, it’s very important to understand that human beings have various ways of thinking and behaving. Our job is to understand each patient’s thought process and behavior and to treat them accordingly. The human process leads us frequently in the wrong direction. The mental health therapist must be aware of this problem. Therefore, it’s very important to examine the patient’s thinking process and what they have done (or are doing) that may have created (or may be creating) their problems. Some patients have difficulty not only in understanding what you advise them to do but also in following that advice. Problems within the brain system may make it harder to overcome their issues, but that is not always the case. Ensure that the information you give them is understandable and that they follow through with it properly. Always be loving and caring to each and every patient you treat. The contents of this book should help you successfully treat your patients.

Download or read book Mental Health Stress written by Marissa Young and published by AuthorHouse. This book was released on 2012-10 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy reading my book, as you will see what hallucination means. Of course, not everyone has the same as mine, and some may not have them at all. Most of all, I hope you can extract ways to help yourself in difficult situations, be it your health of any kind, anger management, low self-esteem, recognizing signs and symptoms, or pacing yourself. It could be with the help of medication, stress management, and counselling therapies, both on a one-on-one basis and a group basis, where we share all our ideas to help keep one another afloat.

Download or read book When Roles Reverse written by Jim Comer and published by Hampton Roads Publishing. This book was released on 2006-08-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answers you need—the personal, "been there" advice you can trust.After his father suffered a massive stroke and his mother was diagnosed with Alzheimer's, Jim Comer found himself an overnight "parent" at the age of 51. When he walked into his father's hospital room everyone looked to him as the "man who knew all the answers." He soon realized he didn't even know the questions.In ten years of caregiving, Comer has not only learned the questions he has lived them, and with When Roles Reverse he shares his hard-won answers.He learned to deal with hospitals, insurance companies, rehab centers, his father's deafness and his mother's dementia. Through it all Jim has kept his sanity and sense of humor, in the process forging a deeper, more intimate relationship with his parents.With laugh-out-loud humor, Jim deals with improvisational moments for which there is no preparation:You find three gallons of Scotch in your dad's retirement home closet;Your Mother refuses to leave her home of 34 years and can only be coaxed into the car with promises of ice cream;At a crowded Sunday dinner table, your father announces that he wants you to give him an enema after lunch...And offers personal experience and expert insight on the many issues it's absolutely essential to plan for such as:Wills, powers of attorney, and other legal documents every family needsWhich siblings will be there when your parents need them?Selecting a first-rate care facility and getting long-term care insuranceNew Medicaid guidelines and how to qualifyHospice care and end-of-life decisionsWhen Roles Reverse even includes "Fifty Questions that will save you Time, Money, and Tears," a special section designed to help families initiate vital communication and prepare for the crises, confusion and unexpected joys of caregiving.