Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
Download or read book Reverse Hypertension written by Shahriar Mostafa and published by Independently Published. This book was released on 2017-03-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension or high blood pressure is the number one killer worldwide. It is a disease of pandemic proportion, affecting more and more people worldwide. Hypertension is the number one cause of heart attack and stroke, and it's poorly controlled worldwide. Recent World Health Report by World Health Organization (WHO) gives us an alarming information, it says "Overall, approximately 20% of the world's adults are estimated to have hypertension. The prevalence dramatically increases in patients older than 60 years: In many countries, 50% of individuals in this age group (60+) have hypertension. Worldwide, approximately 1 billion people have hypertension, contributing to more than 7.1 million deaths per year". Now the good news. Hypertension or high blood pressure is very easy to keep in control. And with proper control, it's a normal condition. You don't need expensive programs, a lot of medicine or a big chunk of your time to keep hypertension in check. Following a simple routine can make it possible.IMPORTANTI have another book on hypertension "High Blood Pressure: Control with and Without Medicine" available in Amazon. The content of this book is similar because the subject is same. Keep in mind that if you have purchased "High Blood Pressure: Control with and Without Medicine" then you may not buy this book.
Download or read book The Hypertension Solution written by Mark Wiley and published by . This book was released on 2020-05-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure, medically known as Hypertension, is one of the most prevalent health issues affecting a person's quality of life and longevity. When blood pressure is high undue pressure is placed on artery walls. This forces the heart to pump harder than normal to circulate blood throughout the body. Undiagnosed and/or untreated high blood pressure can put you at risk of heart disease, stroke, kidney disease and other life-threatening diseases-the leading causes of death in the United States.While prescription medications can effectively reduce your blood pressure, and are effective at saving lives, they do not address the root causes of hypertension. As such, if you follow this therapy and make no other changes in your life, you will forever have to rely on prescription medication to keep your blood pressure under control. And once you stop taking the drugs, your blood pressure will again rise. Please take hold of your situation and make the necessary lifestyle changes required to reverse and prevent this potentially life-threatening condition.The Hypertension Solution offers real strategies you can embrace to eradicate from your life the ill-effects of unresolved high blood pressure. It offers a clear-cut and comprehensive approach steeped in natural supplementation, dietary changes, stress reduction techniques, safe exercises and simple mind-body practices like yoga and meditation.
Download or read book The Amazing Way to Reverse Heart Disease Naturally written by Eric R. Braverman and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Download or read book The Amazing Way to Reverse Heart Disease written by Eric R. Braverman and published by . This book was released on 2009-05-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to believe you're dying when you feel fit and fine ... but millions of Americans are harboring unaware a condition that can rob them or kill them outright--hypertension, also known as high blood pressure, the most common form of heart disease. Even when hypertension is diagnosed, treatment is usually based on drugs, most with dismal side effects, expensive, and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause--which, Dr. Eric Braverman has found, often relates to poor diet, elevated cholesterol, excess weight, stress, and biochemical imbalances. With Dr. Braverman's 30- to 90-day program, patients have lowered their blood pressure and, in some case, even reversed the course of existing heart disease!
Download or read book Reverse Heart Disease Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2019-03-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited resource for those seeking to reverse heart disease—naturally. Reverse Heart Disease Naturally contains step by step, do-it-yourself instructions to help you treat and reverse heart disease including cures for high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. Complete with healing remedies, dietary regimens, and protocols for every stage of healing and maintenance, Reverse Heart Disease Naturally also includes the most effective dietary programs proven to help strengthen the heart and reverse cardiovascular disease. Heart disease is the leading cause of death for both men and women. With traditional medicine offering little in the way of safe, low-risk solutions, more patients are turning to the world of natural medicine. With Reverse Heart Disease Naturally, learn to work with your body to achieve lasting and effective results that will let you reclaim your life. Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Heart Disease Naturally helps you regain your sense of health and wellbeing. Reverse Heart Disease Naturally covers a multitude of topics, including: * A comprehensive overview of heart disease and its related ailments such as high cholesterol, blood clots, aneurysms, myocardial infarcts, strokes, hypertension, and arteriosclerosis. * A complete dietary program for heart health. Natural substitutes for popular over-the-counter and prescription medications * The latest information on clinical trials, surgeries, medications, and alternative therapies. * How best to prepare herbal remedies and supplements for a variety of uses. Touching on every aspect of heart disease and accompanying conditions, including: risk factors and common causes; supporting your body and its cardiovascular health; beneficial supplements and home remedies, and much more, Reverse Heart Disease Naturally is the all-in-one resource for those looking to find something that really works.
Download or read book The Amazing Way to Reverse Heart Disease Naturally written by Eric R Braverman M D and published by ReadHowYouWant.com. This book was released on 2009-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have hypertension, also known as high blood pressure--the most common form of heart disease. Braverman's prevention program addresses poor diet, elevated cholesterol, excess weight, stress, and biochemical imbalances.
Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Download or read book The No Drug Prescription to Reversing Hypertension written by Ageing And Wellness and published by . This book was released on 2020-05-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "No-Drug Prescription for Hypertension" presents a revolutionary, all-natural treatment program for reversing hypertension for people that have already developed it, and avoiding high blood pressure for the highrisk group. This concise guide contains a lot of explanations and answers to everything you need to know about hypertension, and how to defeat this "silent killer" that affects more than 60 million Americans without popping a single pill. What you would find in this book: understanding high blood pressure from the medical perspective proven facts about hypertension your doctor will not tell you the DASH eating plan and how you can adapt to it herbs and spices that reverse hypertension and how to use them the type of physical activity that lower blood pressure regulations on alcohol and smoking understanding various hypertensive drugs and their effects the role of body weight in lowering blood pressure if blood pressure control drugs are your ideal or are become too expensive for you, then you need to adopt the no-drugs low-cost prescription detailed in this book and say goodbye to hypertension in less than two weeks. About the Contributor Dr Ivan Walker is a trained cardiologist, with over 15 years of practice. has treated several thousands of patients and regarded as one of the country's premier exponents of preventive medicine.
Download or read book The High Blood Pressure Solution written by Richard D. Moore and published by Simon and Schuster. This book was released on 2001-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
Download or read book The Amazing Way to Reverse Heart Disease Naturally Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reversing Heart Disease High Blood Pressure and Blocked Arteries written by Peter Dingle and published by . This book was released on 2014-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book began with the sobering facts of how many people die and suffer from cardiovascular disease and the material presented here has demonstrated that they don't have to do so. With more than 1,000 studies--and studies of studies--it is clear that the medical system is broken and that we are the ones suffering while the medical system does little to help our health. There is no need for the pain, suffering and death that results from these diseases and there is no need for the vast majority of the medications doled out to us. The medications are not just useless; they are deadly. Undoubtedly the greatest challenge we face today is not cardiovascular disease but the underlying cancer of the medical and pharmaceutical systems that put profit before people. However, the science shows that by changing our diet, environment, attitude and lifestyle (DEAL) we can not only dramatically reduce our risk of all forms of cardiovascular disease (and other chronic illnesses) but also reverse these conditions. There is overwhelming scientific evidence, thousands more studies than I have provided here, that an integrated approach to your health, like the DEAL, works. This information provides you with the opportunity to lead a much healthier and happier life. But you are the one who needs to do something about it. Information is great but unless you take action it means nothing. The power to lead a healthier life is in your hands. Take action now. Don't wait. I began this book by describing Occam's razor. The information presented in this book is not just a list of the simpler solutions; they are the ones that work. The current system has to change. The change has already begun, and doctors need to decide whether to go with it or be left behind. This was summed up by one of the doctors attending an environmental and nutritional medicine seminar some years ago. When asked why he was there, his response was, My patients were going to other practitioners and they were getting well and I wanted to know what they were doing. So I'm here. Health is like banking: the more you invest in it now the more you have later, with interest. It is time to start investing in your health, beginning now.
