Download or read book The Reverse Coloring BookTM Through the Seasons written by Kendra Norton and published by Workman Publishing. This book was released on 2022-03-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A second book of Reverse Coloring—a creative, meditative, "no coloring in the lines" art activity poised to be a hot trend—from Kendra Norton.

Download or read book Everything Beautiful written by WaterBrook and published by WaterBrook. This book was released on 2016-10-04 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the beauty around you. Open this coloring book and be reminded of splendor everywhere. Beauty abounds in the extraordinary and the ordinary…and even in the mundane. Whatever your circumstances, beauty is there, waiting to be noticed and cherished. Allow yourself the time to stop and see the beauty our God has fashioned in creation, in one another, and in His grace. Each perforated coloring page features an original design from one of nine different artists, beautifully illustrating an inspirational quote from hymns, Scripture, writers, preachers, and teachers. So grab your colored pencils and your closest friends and take some time to relax and reflect on the beauty all around you. To help set the perfect mood for worship, contemplation, and creative expression, a link to the “Everything Beautiful” Spotify playlist is included. #EverythingBeautifulBook

Download or read book The Reverse Coloring BookTM written by Kendra Norton and published by Workman Publishing. This book was released on 2021-08-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.

Download or read book Undo It written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Download or read book Paint by Sticker written by Workman Publishing and published by Workman Publishing. This book was released on 2016-04-05 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages. Paint by Sticker includes everything you need to create twelve vibrant, full-color “paintings.” The images—including sunflowers, a fox, a hummingbird in mid-flight, two boats on the water—are rendered in “low-poly,” a computer graphics style that creates a 3-D effect. As in paint-by-number, each template is divided into dozens of spaces, each with a number that corresponds to a particular colored sticker. Find the sticker, peel it, and place it in the right space. Add the next, and the next, and the next—it’s an activity that’s utterly absorbing as you watch a “painting” emerge from a flat black-and-white illustration to a dazzling image with color, body, spirit. The pages are perforated for easy removal, making it simple to frame the completed images.

Download or read book Animals Adult Coloring Book written by Jocelyn Crawford and published by . This book was released on 2021-03-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For Inspirational page To Color? Then you need to take this wonderful Animals Coloring Book with over 49 large, detailed designs with nice abstract elements that will help you to relieve stress. It features small and big creatures from forests, deserts, oceans, and grasslands. Each adorable animal is just waiting to be filled with your favorite markers, watercolors, colored pencils, gel pens, or crayons. Every image is one-sided printed on white paper and black background to avoid bleed-through. Various Levels Of Difficulty and Intricacy. Perfect for every age and skill level. Great gift for your friends or your loved one.

Download or read book Peace and Love Coloring Book written by Thaneeya McArdle and published by Design Originals. This book was released on 2014-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out your inner artist with 30 vibrantly detailed art activities in this whimsical coloring book dedicated to peace, love, and all things groovy!

Download or read book Affirmators written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Paint by Sticker Cats written by Workman Publishing and published by Workman Publishing. This book was released on 2018-09-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paint by Sticker, the bestselling all-ages activity book series, is now purrfect for cat lovers! Create gorgeous illustrations of felines in low-poly (geometric polygon shapes) style, one sticker at a time. An engrossing activity for crafters and artists, doodlers and colorers, Paint by Sticker: Cats brings 12 irresistible cats to life, piece by piece. There’s a playful ginger tabby hanging from her paws, an elegant, blue-eyed Siamese angling for a head scratch, and more! As in paintby number, each image is divided into dozens of spaces, each with a number that corresponds to a particular sticker. Find the sticker, peel it, and place it in the matching space. Add the next, and the next, and the next—and relish the growing satisfaction of watching a “painting” emerge from a black-and-white illustration to a dazzling image with color, body, and spirit.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book Animals Adult Coloring Book written by Insignia Coloring Books and published by . This book was released on 2016-11-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring Books For Stress Relief, Relaxation And Fun. Check Out Our Range Of Coloring Books And Discover The Artist Within You. * Large 8.5 Inches By 11 inches. * Designs Are On One Side Of The Page * Each Coloring Book Contains Designs To Suit Skill Levels From Beginner To Expert. * Get A Dose Of Inspiration And Much Needed Relaxation From Coloring Get An Insignia Coloring Book Today! Our Range Includes Coloring Books For Adults and Kids * Books Include * Africa Adult Coloring Book * Alphabets Adult Coloring Book * Animals Adult Coloring Book * Birds Adult Coloring Book * Flowers Adult Coloring Book * Christmas Adult Coloring Book * Sea Life Coloring Book * Cats Coloring Books * Cars Coloring Books * Cities Coloring Books * Christian Coloring Books * Mandala Coloring Books * And Many More Check Out Our Amazon Author Page for the full range Get An Insignia Coloring Book Today!

Download or read book The Stress Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Download or read book One Nation Under Therapy written by Christina Hoff Sommers and published by Macmillan. This book was released on 2006-06-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on scientific evidence and common sense, the authors reveal how "therapism" and the trauma industry pervade society. They demonstrate that "talking about" problems is no substitute for confronting them.

Download or read book The End of Books or Books Without End written by J. Yellowlees Douglas and published by University of Michigan Press. This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the possibilities of hypertext fiction as art form and entertainment

Download or read book The Betty Body A Geeky Goddess Guide to Intuitive Eating Balanced Hormones and Transformative Sex written by Stephanie Estima and published by Houndstooth Press. This book was released on 2021-02-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Download or read book Stress Less Coloring Animals written by Adams Media and published by Simon and Schuster. This book was released on 2015-12-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these beautiful animal prints! Stress Less Coloring: Animals inspires you to find peace and relaxation in the beauty of the animal kingdom. Filled with 100 captivating prints, this book helps you calm your mind and manage anxieties in a therapeutic way. Each stress-reducing page invites you to express yourself by using your own unique palette to fill in the animals. Soon, you'll find yourself clearing all worries from your mind as you concentrate on coloring in these stunning black-and-white prints. Whether you're new to coloring or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.

Download or read book 100 Fantastic Animals Adult Coloring Books written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: