Download or read book Seated Taiji and Qigong written by Cynthia W. Quarta and published by Singing Dragon. This book was released on 2012-02-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.

Download or read book Return Your Mind to It s Upright Position written by Nathan Lyons and published by . This book was released on 2014-09-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return Your Mind to its Upright Position is the fourth in a series of photographic books published by Nathan Lyons. It consistes of a sequence of 140 images paced as diptychs in chapters. Assuming a variety of roles, resembling sociologist, ethnographer, anthropologist, observer, commentator, poet, essayist, and historian, Nathan Lyons shows us overt and hidden dimensions of material culture and belief systems. The photographs and the books of photographs offer his views of the social world surrounding us in ever closer, intimately tighter encircling realities. Lyons' photographic sequences are a turning point in the possibilities for visual literature. They demonstrate--achieve--an evolution in visual thinking and its expression that attains a density and complexity of allusion. Respect, sometimes admiration, for the dignity and ambiguity of individual voices inscribed on the surface of our world tells us about our world and helps shape our conception of how things are. Previous titles include Notations in Passing (1974), Riding First Class on the Titanic (1999), After 9/11 (2003)

Download or read book The Effortless Sleep Method The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Download or read book Solomon Says Devotional written by Amy Parker and published by B&H Publishing Group. This book was released on 2021-11-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we could give our tweens one tool to mold them into strong, faithful adults, what would it be? The wisdom of the Bible. Thankfully, this wisdom is easily accessible in the book of Proverbs, written by King Solomon, the wisest man to ever live. Solomon Says Devotional: 100 Days of Wisdom from the World’s Wisest King by Amy Parker and Sarah Humphrey offers growing, impressionable minds one hundred devotions based on priceless wisdom that is straight from King Solomon himself. This devotional: is written for children ages 8 to 12. begins with a passage from Proverbs and provides a practical and culturally relevant perspective. offers engaging examples that help readers see how King Solomon’s ancient wisdom applies to today’s world. provides short prayers and simple activities so readers can apply the teachings to their own lives. This resource is perfect for: birthdays, holiday gift giving or as an addition to your home library parents and children to read together Sunday school discussions and small group activities creating meaningful conversations about the wisdom of the Bible By offering the Proverbs in an engaging form and by showing practical ways to apply them, Solomon Says Devotional invites kids to see how ancient wisdom is still helpful, intriguing, and essential in their modern world.

Download or read book Wicca Enneagram 2 books in 1 written by Sarah Kunkel and published by AndreaAstemio. This book was released on 2020-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know to Start Your Wiccan Journey Learn about the history and practice of the Wiccan tradition, discover the incredible power of spellcasting for health, wealth and happiness, and explore the magickal side of herbs & plants to connect with nature, as the earliest shamans did in the ancient world. The world we live in today seems wholly distant from the one our ancestors lived in—a world where humans and Nature were at one, their existence intertwined in the natural cycles of life. Wicca teaches us to appreciate the Earth, celebrating the intricate changes in the seasons and everything they bring. As you’ll discover in this book, Wicca is a reincarnation of the very earliest religions, practiced for millennia before the advent of Christianity. Wiccans celebrate and share many of the same beliefs our ancestors held, with practices that honor the old ways while being compatible with contemporary life. Interest in Wicca, Witchcraft, and contemporary magic has increased exponentially over the past few decades. The dramatic rise of this Nature-based religion is due at least in part to the Internet—just twenty years ago, people curious about these subjects often had little access to credible information, especially those without a good New Age or Occult bookstore nearby. But the appeal of Wicca is also growing in tandem with the increasing complexities of our modern, high-pressured mainstream society. Have you ever wondered why you are the way you are? Do you want to understand the motivations and dynamics of your personality? Most likely, the middle of the human personality will always retain some mystery, but with the proper tool in hand, almost anyone can start to pry away the opaque clouds of wonder and get a glimpse into the truth about themselves. If you have never heard of the Enneagram before, then it just may be the tool you have been missing. The Enneagram is a powerful ancient tool used to help individuals recognize their personality types and thus, better understand their actions, thoughts, and feelings more intimately. Through this understanding, you will be finally able to realizing, owning, and accepting your deepest strengths and weaknesses You will discover: · The origins and history of Wicca and Witchcraft · The Wiccan holidays of the Wheel of the Year: the Sabbats and the Esbats · Core elements of Wiccan ritual · Principles of magic—both ancient and modern · Choosing your Wiccan path · The 9 different personality types. · Enneagram and Self-Discovery · An overview of Wiccan covens, circles, and solitary practice · Magickal tools & how to use them · Tips & guidelines for successful spellcasting · The phases of the moon & their importance · Spells for abundance, wealth, health, love and happiness And much more! Whether you're just looking to learn more about the Wiccan way of life, or you want to start practicing Wicca yourself, you will have a solid understanding of the essence of Wicca after reading this book. Scroll up and click Buy Now to Start Practicing Witchcraft Today!

Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Download or read book The Returned Part I written by Peter David and published by Simon and Schuster. This book was released on 2015-07-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first installment in a brand-new three-part digital-first Star Trek: New Frontier e-novel from New York Times bestselling author Peter David! Captain Mackenzie Calhoun and the crew of the U.S.S. Excalibur are back, picking up three months after the stunning events depicted in New Frontier: Blind Man’s Bluff. Calhoun's search of Xenex has failed to find any survivors, and now he is bound and determined to track down the race that killed them—the D'myurj and their associates, the Brethren—and exact vengeance upon them. His search will take the Excalibur crew into a pocket universe, where he discovers not only the homeworld of the D’myurj, but another race that shares Calhoun's determination to obliterate his opponents. But is this new race truly an ally…or an even greater threat?

Download or read book Wake Up written by Jack Kerouac and published by Penguin. This book was released on 2008-09-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though raised Catholic, in the early 1950s Jack Kerouac became fascinated with Buddhism, an interest that would have a profound impact on his ideas of spirituality and their expression in his writing from Mexico City Blues to The Dharma Bums. Published for the first time in book form, Wake Up is Kerouac’s retelling of the story of Prince Siddhartha Gautama, who as a young man abandoned his wealthy family and comfortable home for a lifelong search for Enlightenment. As a compendium of the teachings of the Buddha, Wake Up is a profound meditation on the nature of life, desire, wisdom, and suffering. Distilled from a wide variety of canonical scriptures, Wake Up serves as both a concise primer on the concepts of Buddhism and as an insightful and deeply personal document of Kerouac’s evolving beliefs. It is the work of a devoted spiritual follower of the Buddha who also happened to be one of the twentieth century’s most influential novelists. Wake Up: A Life of the Buddha will be essential reading for the legions of Jack Kerouac fans and for anyone who is curious about the spiritual principles of one of the world’s great religions.

Download or read book Core Texts of the S on Approach written by Jeffrey L. Broughton and published by Oxford University Press. This book was released on 2021-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeffrey L. Broughton here offers a study and partial translation of Core Texts of the S&on Approach (S&onmun ch'waryo), an anthology of texts foundational to Korean S&on (Chan/Zen) Buddhism. Core Texts of the S&on Approach provides a convenient entrée to two fundamental themes of Korean S&on: S&on vis-à-vis the doctrinal teachings of Buddhism (in which S&on is shown to be superior) and the huatou (i.e., phrase; Korean hwadu) method of practice-work originally popularized by the Song dynasty Chinese Chan master Dahui Zonggao. This method consists of "raising to awareness" or "keeping an eye on" the phrase, usually No (Korean mu). No mental operation whatsoever is to be performed upon the phrase. One lifts the phrase to awareness constantly, when doing "quiet" cross-legged sitting as well as when immersed in the "noisiness" of everyday life. Core Texts of the S&on Approach, which was published in Korea during the first decade of the twentieth century (the identity of the compiler is not known for certain), contains eight Chan texts by Chinese authors (two translated here) and seven S&on texts by Korean authors (three translated here), showing the organic relationship between the parent Chinese tradition and its Korean inheritor. The set of translations in this volume will give readers access to some of the key texts of the Korean branch of this influential East Asian school of Buddhism.

Download or read book Keeping Your Head After Losing Your Job written by Robert Leahy and published by Behler Publications, LLC. This book was released on 2013-09-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book to help the unemployed and their families cope more effectively during a time when they feel helpless.

Download or read book Charles Dickens Most Influential Works Illustrated written by Charles Dickens and published by e-artnow. This book was released on 2017-10-16 with total page 7697 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Mutual Friend - explores the conflict between doing what society expects of a person and the idea of being true to oneself The Pickwick Papers - To extend his researches into the quaint and curious phenomena of life, Samuel Pickwick suggests that he and three other "Pickwickians" should make journeys to places remote from London and report on their findings to the other members. Oliver Twist is an orphan who starts his life in a workhouse and is then sold into apprenticeship with an undertaker. He escapes from there and travels to London, where he meets the Artful Dodger, a member of a gang of juvenile pickpockets led by the elderly criminal, Fagin… A Christmas Carol tells the story of a bitter old miser named Ebenezer Scrooge and his transformation after visitations by the ghost of his former business partner and the Ghosts of Christmas Past, Present and Yet to Come. David Copperfield is a fatherless boy who is sent to lodge with his housekeeper's family after his mother remarries, but when his mother dies he decides to run away… Hard Times is set in the fictional city of Coketown and it is centered around utilitarian and industrial influences on Victorian society. A Tale of Two Cities depicts the plight of the French peasantry demoralized by the French aristocracy in the years leading up to the revolution, and many unflattering social parallels with life in London during the same period. Great Expectations depicts the personal growth and development of an orphan nicknamed Pip in Kent and London in the early to mid-19th century. Bleak House – legal thriller based on true events. Little Dorrit – criticize the institution of debtors' prisons, the shortcomings of both government and society. COLLECTED LETTERS THE LIFE OF CHARLES DICKENS by John Forster

Download or read book The Solo Practitioner 3rd II written by The Hermetic Order of the Phoenix School of Metaphysics DWClearyIV and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga and Grief written by Gloria Drayer and Kathleen Doherty and published by Balboa Press. This book was released on 2014-02-24 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which we need so urgently in times of stress and sadness. This book teaches gentle yoga techniques and suggestions about breathing, meditation and ritual, all designed to promote calm and comfort. These techniques are appropriate for those of any age and physical ability, and make sense for those already adept as much as for those completely new to yoga practice. The authors share valuable insights drawn from their own life experience as well as from Gloria's "Yoga and Grief" workshops, which have helped many participants to get in touch with their own inner strength and spiritual resources. For those on the dark pathway between grieving and healing, this book can shed light and ease the burden.

Download or read book Billboard written by and published by . This book was released on 1961-06-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Download or read book The Keystone written by and published by . This book was released on 1913 with total page 1544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Old Curiosity Shop written by Charles Dickens and published by Cosimo, Inc.. This book was released on 2009-01-01 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is impossible to overstate the importance of British novelist CHARLES DICKENS (1812-1870) not only to literature in the English language, but to Western civilization on the whole. He is arguably the first fiction writer to have become an international celebrity. He popularized episodic fiction and the cliffhanger, which had a profound influence on the development of film and television. He is entirely responsible for the popular image of Victorian London that still lingers today, and his characters-from Oliver Twist to Ebenezer Scrooge, from Miss Havisham to Uriah Heep-have become not merely iconic, but mythic. But it was his stirring portraits of ordinary people-not the upper classes or the aristocracy-and his fervent cries for social, moral, and legal justice for the working poor, and in particular for poor children, in the grim early decades of the Industrial Revolution that powerfully impacted social concerns well into the 20th century. Without Charles Dickens, we may never have seen the likes of Sherlock Holmes, Upton Sinclair, or even Bob Dylan. Here, in 30 beautiful volumes-complete with all the original illustrations-is every published word written by one of the most important writers ever. The essential collector's set will delight anyone who cherishes English literature...and who takes pleasure in constantly rediscovering its joys. This volume contains Part II of The Old Curiosity Shop, which was originally serialized in Dickens's own periodical, Master Humphrey's Clock, in 1840 and 1841. The story of the orphan Nell Trent, who lives with her grandfather in the establishment by which the book takes its name, it is both beloved and disparaged for Dickens's treatment of, as Oscar Wilde famously termed it, "the death of little Nell," the suspense surrounding which was comparable to the Harry Potter phenomenon of today.

Download or read book The Century Magazine Scribner s Monthly written by and published by . This book was released on 1882 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt: