Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Download or read book Resting Place written by Jane Rubietta and published by InterVarsity Press. This book was released on 2009-09-20 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal retreat. We've never needed it more. We run from one place to the next--from meetings and appointments to our kid's soccer practice, from class to work to choir rehearsal, from the grocery store to small group--and then drop into bed later than we hoped, exhausted and dreading the morning. We want to slow down but don't know how and don't really believe that we can. And often, the idea of a personal retreat--time for solitude and silence--makes us feel as anxious as all our frenzied rushing. What in the world would we do with an hour, an afternoon or (gulp!) a whole day of solitude with God? But what is the cost of our frantic pace? What are we missing by not slowing down for reflection and meditation on Scripture? What kind of toll does our anxious running take on those around us--and, even more deeply, on our own soul? In Resting Place, retreat speaker Jane Rubietta addresses soul matters with retreat topics such as dealing with our fear of abandonment, wrestling with discontent, overcoming our attempts to control others and fulfilling our deep desire to be loved. These retreats help us enter Psalm 23 rest, a place of true rest and trust in our loving, gentle Shepherd. Full of quotes to contemplate, Scripture to meditate on, questions, prayer and journaling ideas, and ideas for creativity, Jane Rubietta leads us to and through times of silence and solitude that will follow us into our everyday world as we learn to allow Jesus to guide, comfort and restore us. Come to the Shepherd, and find the true rest your soul is longing for.

Download or read book Retreats That Work written by Merianne Liteman and published by John Wiley & Sons. This book was released on 2012-06-29 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the best-selling first edition, this greatly expanded and updated version contains forty-seven new activities, more information about how to design and lead retreats, and additional suggestions for how to recover when things go wrong. A CD-ROM allows you to print out chapters for distribution to key leaders, duplicate templates, and produce handouts for specific exercises. Whether you're planning to lead an offsite retreat for the first time or the ninety-ninth time, this easy-to-use, one-stop resource provides: Step-by-step instructions for leading a wide variety of tested exercises. Insight into establishing effective working relationships with clients. Information on what to include in your retreat designs. Suggestions for encouraging participants to speak up and play an active role. Tools for managing conflict. Guidance on making decisions during a retreat and changing course when necessary. Strategies for developing and implementing action plans. Tips for follow-up so you can keep the change train on track. Order your copy of this practical guide today!

Download or read book A Place for God written by Timothy Jones and published by Image. This book was released on 2000-02-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days more and more people are scheduling getaways to retreat centers for their spiritual well-being--over 1.2 million Catholics alone during 1997. Located throughout the United States and Canada, these centers cater to the needs of people seeking quiet time, regardless of religious affiliation. Retreat possibilities range from one day of solitude surrounded by nature, to a few days of quiet time under the guidance of a resident spiritual director, to a week experiencing the rigorous rhythms of community monastery life. In A PLACE FOR GOD, Timothy Jones shares the wisdom of his pilgrimages to retreat centers as diverse as a mountaintop hermitage overlooking the Pacific and a monastic oasis on Chicago's South Side. First he explains everything about retreats: what they are, why people go, how to prepare, what to pack, and what to do while there. Then he provides an extensive directory of over 250 retreat centers in all fifty states and Canada, complete with all the information readers need to contact the retreat center that is right for them. A PLACE FOR GOD is the perfect resource for anyone who wants to find spiritual fulfillment or simply a place to get away.

Download or read book You Should Leave Now written by Brie Doyle and published by Augsburg Fortress Publishers. This book was released on 2021 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself. It is time to go on retreat. Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating. In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home. Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits. You should leave now.

Download or read book Go See written by Jaclyn M. Loween and published by WestBow Press. This book was released on 2021-01-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to impact the world around us, but too many of us struggle to realize visions tucked into our hearts and minds. Feelings of doubt, loneliness, and insignificance are all too common. What is holding us back? Jaclyn M. Loween, Christian education director at New Testament Church in Alexandria, Minnesota, urges you to uncover the gifts you have been given in this guide to understanding your God-designed mission. Learn how to: • look to the Bible to find inspiring truths to motivate you; • appreciate the role that God’s eternal purposes play in your daily life; • invite the Holy Spirit to lead you on your journey; • understand the gifts and story that God has given you. The stories and step-by-step activities provided in each lesson are rooted in Biblical teachings and highlight the importance of relationships and community. Get a better understanding of your personal history, natural and spiritual gifts, and why you must invest in the lives of those around you to fulfill your purpose.

Download or read book Perfect Health written by Deepak Chopra and published by Bantam Books. This book was released on 1990 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.

Download or read book Empty Nest Full Life written by Jill Savage and published by Moody Publishers. This book was released on 2019-08-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Thrive After Your Kids Leave Home IT’S HAPPENING! You weren’t always sure you’d get here, but the kids grew up and are surviving—more or less successfully. But what now?! If you’re like most moms, you’re caught between grief and delight, and full of questions, loose ends, hopes, and regrets. Empty nesting can be a disorienting time, but it can also be the best time of your life. Jill Savage, an empty-nest veteran, offers you WISDOM for the murky waters ahead. Teaching you what you need to let go of and hold on to ENCOURAGEMENT for when you’re feeling confused and discouraged. Full of stories and new insights, you’ll find your spirits lifted and hope renewed. IDEAS for when you don’t know "What’s next?" Jill offers loads of practical ideas for coping and thriving in this encore season.

Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Download or read book Go Deeper Retreats written by Group Publishing and published by Group Pub Incorporated. This book was released on 2002 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these 12 complete, high-impact retreats you'll dig deep into a Bible story or character and apply Bible truth to teen-interest topics through interaction and discussion. In this resource, you'll get: 12 complete, high-impact retreats! Large group sessions, small group sessions, schedules, activities, reproducible quiet time pages, tips and suggestions all included! Bible Truth Applied to Top Teen-Interest Topics! Focused on a specific Bible story or character, each retreat will take students deeper in their faith through intense study and discussion. 12 alternate 1-night lock-in plans! Adapted from each retreat plan, these provide a smaller, more compact event that is still spiritually challenging and fun! Tons of extra ideas, tips, suggestions--even modifications for middle school! Save time, save effort, and ensure you have an awesome retreat with these bonus ideas and helpful hints.

Download or read book Yarn to Go written by Betty Hechtman and published by Penguin. This book was released on 2013-07-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST YARN RETREAT MYSTERY! Dessert chef Casey Feldstein doesn’t know a knitting needle from a crochet hook. But after her aunt dies unexpectedly, leaving Casey to run her yarn retreat business, the sweets baker finds herself rising to the occasion—and trying to unravel a murder mystery… When Casey finds out that her late aunt’s business, Yarn2Go, has one more yarn retreat scheduled, she decides to go ahead and host the event, despite her complete lack of experience as a knitter. At least the retreat is on the beautiful Monterey Peninsula. But the idyllic setting is soured when a retreat regular is found murdered in her hotel room. Feeling a sense of responsibility, Casey begins to weave the clues together and detects a pattern which may shed light on her aunt’s suspicious death. Despite the danger, the last thing Casey plans to do is retreat. She’ll catch this killer...or dye trying. Includes a knitting pattern and a recipe!

Download or read book Presidential Retreats written by Peter Hannaford and published by Simon and Schuster. This book was released on 2012-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating history of U.S. presidential vacation spots—collected for the first time in one guide that covers everything from Mount Vernon to Kennebunkport to Camp David. Where do you go to relax when you’re the leader of the free world? Even the president needs to get away from it all sometimes. From George Washington to Barack Obama, each of our presidents has sought solace from the tightly structured daily routines of the White House. As Ronald Reagan once said of his California ranch, “I do some of my best thinking there.” Peter Hannaford takes readers on a fascinating armchair vacation with each of our leaders, offering unique historical context for the why and the where of their chosen retreats. Which president asked visiting foreign dignitaries to send him seeds to plant at his family home? Who called his vacation property “Sherwood Forest” because it was “a good place for an outlaw”? Which adventure-loving Commander-in- Chief set up a Summer White House in New York every year? Who liked to cruise aboard the presidential yacht when faced with momentous wartime decisions? Who polled the American people to help him decide where to vacation? Presidential Retreats explores a side of the American presidency that we don’t often see—the downtime—as it offers an intriguing glimpse at the evolution of leisure time in this country.

Download or read book Going on Retreat written by Margaret Silf and published by Loyola Press. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Covers such information as why people go on retreats, what types of retreats are available, what role the retreat companion plays, how people prepare for retreats and subsequently sustain their retreat experience, and how to find a retreat center that is nearby."--from amazon.com.

Download or read book Invitation to Retreat written by Ruth Haley Barton and published by InterVarsity Press. This book was released on 2018-09-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we choose retreat we make a generous investment in our friendship with Christ. Seasoned spiritual director Ruth Haley Barton gently and eloquently leads us into an exploration of retreat as a key practice that opens us to God, guiding us through seven invitations to retreat. You will discover how to say yes to God's winsome invitation to greater freedom and surrender.

Download or read book Beautiful Writers written by Linda Sivertsen and published by BenBella Books. This book was released on 2022-08-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I own every writing book ever written, and Linda Sivertsen has done the near-impossible: given writing itself a personality . . . Her stories are cinematic, hilarious, heartfelt, and pitch-perfect—with energy and punch, so often lacking in nonfiction." —Terry McMillan, #1 New York Times bestselling author "A page-turning beach read doubling as how-to. Magic." —Jenny Lawson, #1 New York Times bestselling author, journalist, and blogger at The Bloggess "An engaging manual that offers writing advice with a big, broad, sunny worldview . . . fans of Sivertsen's podcast will devour this companion volume." —Kirkus Reviews 2023 International Book Awards Winner & 2023 Firebird Book Awards "Speak Up Talk Radio" Winner Imagine you're at a dinner party with some of the most successful authors of our time. "Book Mama" and Beautiful Writers Podcast co-creator Linda Sivertsen is the host. As she shares her story of the many hilarious, outrageous, and practical things she did to launch her bestselling writing career, your favorite writers chime in with their own anecdotes, leaving you enlightened and newly inspired. The wisdom in these pages will nourish anyone who appreciates the art of storytelling and dreams of living a creative life. Beautiful Writers is a love letter to reading, writing, and everyone who reads and writes. It's the book Linda wished she had when she was starting out. In it, she shares—and expands on—the best of advice and storytelling from her podcast and follow-up interviews with literary greats, including: Terry McMillan Cheryl Strayed Tom Hanks Van Jones Jenny Lawson Steven Pressfield Elizabeth Gilbert Anne Lamott Mary Karr Seth Godin Abby Wambach Martha Beck Marie Forleo Lee Child Patricia Cornwell Dean Koontz Maria Shriver Dr. Jane Goodall Sabaa Tahir Tomi Adeyemi Ann Patchett Dani Shapiro Danielle LaPorte Tosca Lee Joy Harjo Deepak Chopra This heartwarming, how-I-made-it writing memoir from a working writer you've never heard of with inspiration and advice from the legends you love will help aspiring authors avoid common pitfalls and energize career writers with a treasure trove of writing insights from their peers—the details you don't often hear but make a world of difference. Beautiful Writers is destined to become the evergreen companion for creatives everywhere, answering the burning question, "How did they bust through all obstacles to deliver, day after day, year after year, book after book?"

Download or read book Mr Hudson Explores written by Gestalten and published by Gestalten. This book was released on 2019-04-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mr Hudson's identity, the book is featuring destinations for gays, but not necessarily gay destinations. It is about travelling in style for everyone who is looking for something different and special - no matter if men or women, travelling solo or as a couple. Mr Hudson Explores shows that every part of a trip is an incredible experience. The core content of the book will consist of 20 cities in the Northern Hemisphere and showcases the very best the destination has to offer. Each guide will give a general introduction to the city and, if applicable, its relevance for the gay community. It showcases various locations on culture and art, the most inspiring museum to visit, traditional and upcoming food places, best shopping experiences, music and nightlife: Where to go out, which bars do have the best drinks, and clubs you can have the most fun at the city's best parties and concerts. Depending on the location, day trips and activities can be included. Luxury accommodations and places to stay complete the range. The book will not just give descriptions of the places but also background information, telling the story of the owner, history or anecdotes.