Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book The Journal written by James Penn and published by Archway Publishing. This book was released on 2022-03-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Alex Lambrose has just moved from San Francisco to Highland Ridge, North Carolina, an isolated town located deep in the Great Smoky Mountains. The move appears to be a dull trade off until his two new friends, Corbin Henley and Zane Fletcher, divulge a ghoulish legend about a witch named Hephzibah Dunnagan. Curious about the witch and her supposed demise, the boys head toward Dunnagan’s Peak with only an antiquated map to guide them. Exploring the abandoned village for clues about the witch seems like harmless fun for the boys until Alex mysteriously uncovers an eighteenth-century journal hidden within the walls of Hephzibah’s cabin. After he makes the precarious decision to stash the book in his backpack and keep it a secret, Alex must decide what to do with it. As he reads the entries, Alex not only uncovers the dark reality surrounding the legend but also his own shocking connection to Highland Ridge. Now only one question remains: what is he going to do about it?

Download or read book Chambers s Journal written by and published by . This book was released on 1899 with total page 906 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Elocutionist s Journal written by and published by . This book was released on 1877 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Buckland s Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

Download or read book A Witch s Handbook of Kisses and Curses written by Molly Harper and published by Simon and Schuster. This book was released on 2013-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lighthearted paranormal romance featuring a witch who finds love on a magical quest—set in Half Moon Hollow, the “terrific vamp camp” (Publishers Weekly) first introduced in the Nice Girls series. Nola Leary would have been content to stay in Kilcairy, Ireland, healing villagers at her family’s clinic with a mix of magic and modern medicine. But a series of ill-timed omens and a deathbed promise to her grandmother have sent her on a quest to Half-Moon Hollow, Kentucky, to secure her family’s magical potency for the next generation. Her supernatural task? To unearth four artifacts hidden by her grandfather before a rival magical family beats her to it. Complication One: The artifacts are lost somewhere in vampire Jane Jameson’s occult bookshop. Complication Two: Her new neighbor Jed Trudeau keeps turning up half-naked at the strangest times, a distraction Nola doesn’t need. And teaming up with a real-life Adonis is as dangerous as it sounds, especially since Jed’s got the face of an angel and the abs of a washboard. Can Nola complete her mission before falling completely under his spell?

Download or read book Forged in Fire written by Juliette Cross and published by Juliette Cross. This book was released on 2022-02-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: She didn't know the demon world existed. Now she just wants to survive it. Genevieve Drake has never been the helpless kind of girl. Never needed a man to come to her rescue. That is, not until her twentieth birthday when some dude nearly chokes her to death in an alley and a hot stranger splits the guy in half, rips a monster from inside, and incinerates it into ash. The hot guy? Jude Delacroix—Master of Demons. Now her guardian, whether she likes it or not. But she’s seriously beginning to like it. The dude choking her? One of many demons from the underworld trying to abduct or kill her. As the prime target of the demon prince, Danté, who has all kinds of lascivious and sadistic plans, she has no problem accepting Jude’s protection. Why Genevieve? She’s a Vessel, one who is born to serve the Light but can be corrupted and used as a weapon for darkness. Until that fateful night, she had no idea this world even existed. Now, she just wants to survive it.

Download or read book The Ladies Home Journal written by Louisa Knapp and published by . This book was released on 1891 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art Journal written by and published by . This book was released on 1843 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. for 1867 includes Illustrated catalogue of the Paris Universal Exhibition.

Download or read book The Book of Disappearance written by Ibtisam Azem and published by Syracuse University Press. This book was released on 2019-07-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if all the Palestinians in Israel simply disappeared one day? What would happen next? How would Israelis react? These unsettling questions are posed in Azem’s powerfully imaginative novel. Set in contemporary Tel Aviv forty eight hours after Israelis discover all their Palestinian neighbors have vanished, the story unfolds through alternating narrators, Alaa, a young Palestinian man who converses with his dead grandmother in the journal he left behind when he disappeared, and his Jewish neighbor, Ariel, a journalist struggling to understand the traumatic event. Through these perspectives, the novel stages a confrontation between two memories. Ariel is a liberal Zionist who is critical of the military occupation of the West Bank and Gaza, but nevertheless believes in Israel’s project and its national myth. Alaa is haunted by his grandmother’s memories of being displaced from Jaffa and becoming a refugee in her homeland. Ariel’s search for clues to the secret of the collective disappearance and his reaction to it intimately reveal the fissures at the heart of the Palestinian question. The Book of Disappearance grapples with both the memory of loss and the loss of memory for the Palestinians. Presenting a narrative that is often marginalized, Antoon’s translation of the critically acclaimed Arabic novel invites English readers into the complex lives of Palestinians living in Israel.

Download or read book The London Journal written by and published by . This book was released on 1862 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Household Journal written by and published by . This book was released on 1909 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Appletons Journal written by and published by . This book was released on 1872 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chamber s Journal written by and published by . This book was released on 1899 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The African Repository and Colonial Journal written by and published by . This book was released on 1849 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Witch s Daughter written by R.A. Salvatore and published by Del Rey. This book was released on 2010-10-27 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the bold adventure and brilliant magic that have made him one of fantasy's bestselling authors, R. A. Salvatore continues the epic series that began with Echoes of the Fourth Magic. Join him for a spellbinding tale of darkness, fantasia, and unbridled imagination. Though many perished in the dark times past, a precious few survivors escaped, fleeing certain doom to find a dazzling, dangerous land of wonder. Here wizards and witches inhabited forests spun from enchantment and towers of celestial beauty. But in this place of promised safety, the Black Warlock was rising from the ashes of defeat--with an insatiable lust to dominate the world. Square in the path of peril was Rhiannon, the gently reared daughter of the Emerald Witch. As hamlets from the Crystal Mountains to Avalon fell before the fury of the Black Warlock, the young witch sensed a sudden call; strange, terrifying powers tingled within her body. Now Rhiannon had to summon these new, untested abilities to stop the ancient warlock, an enemy who had long since mastered the forces of the universe and bent them to his diabolical will. . .