Download or read book Rest Easy Journal written by Shanna Provost and published by . This book was released on 2005 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rest Easy Journal written by Shanna Provost and published by BalboaPress. This book was released on 2013-07-23 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to die tomorrow, how easy will it be for your loved ones to know: what to do? who to contact? how to access all the documentation theyll need? your funeral wishes? If you dont have this information in an easy-to-access format (and you care about the legacy you leave) this book can help you! www.rest-easy.com.au A fabulous guide, guaranteed to ease the load for loved ones left behind. - Bronnie Ware - Top 5 Regrets of the Dying (Hay House)

Download or read book Rest Easy Journal written by and published by . This book was released on 2013-08-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple journal to fill in to ensure that your loved ones know how to access information and process your wishes with ease after your death. This practical book will guide you through all the information you need to fill in NOW to reduce stress on your Executor, friends and family after you've passed on.

Download or read book Rest Easy written by Ximena Vengoechea and published by Chronicle Books. This book was released on 2023-09-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. "This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred review Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: A short quiz that reveals the ideal rest techniques for your personality and lifestyle. How to set healthy boundaries and overcome obstacles preventing meaningful rest. Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest. PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more. MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up. Perfect for: Mindfulness and wellness enthusiasts People experiencing burnout or seeking stress relief Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout Wellness gift for women and men of any age Fans of Am I Overthinking This? and Vibrate Higher Daily Readers of How to Do Nothing, How to Not Always Be Working, and Rest Is Resistance

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

Download or read book It s Your Weirdness that Makes You Wonderfu written by Kate Allan and published by Mango Media Inc.. This book was released on 2019-11-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find: • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health • Support animals in book-form that come along with you wherever you need them! Readers of Made Out of Stars, My Friend Fear, Start Where You Are, and You’re Weird will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.

Download or read book Listen Like You Mean It written by Ximena Vengoechea and published by Penguin. This book was released on 2021-03-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.

Download or read book Rest Easy Hydrate Eat Repeat written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

Download or read book Self Care written by Editors of Chartwell Books and published by Chartwell Books. This book was released on 2021-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy. Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care journal works to help you in this goal in three interactive ways: Habit and mood trackers guide you through the physical ways stress can manifest in the body Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit. By tracking the things that bring us joy and bringing more of them into the fold, we can find a lifelong happiness that doesn't involve chasing the marketed version of happiness we see everywhere, but rather by finding gratitude in the minor moments of joy in our lives. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding Gratitude : A Journal, and Spellcraft

Download or read book A Place of Quiet Rest Journal written by Nancy Leigh DeMoss and published by Moody Pub. This book was released on 2005-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy Leigh DeMoss invites women to take a 30-day challenge to consistently spend devotional time with the Lord. This journal offers a 30-day Scripture reading guide, as well as prompts for application and prayer. Serves as a companion to her book, A Place of Quiet Rest. This journal is also part of the Your Place of Quiet Rest devotional set.

Download or read book Today is the Last Day of the Rest of Your Life written by Ulli Lust and published by Fantagraphics Books. This book was released on 2013-06-15 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in 1984, a rebellious,17-year-old, punked-out Ulli Lust set out for a wild hitchhiking trip across Italy, from Naples through Verona and Rome and ending up in Sicily. Twenty-five years later, this talented Austrian cartoonist has looked back at that tumultuous summer and delivered a long, dense, sensitive,and minutely observed autobiographical masterpiece.

Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Download or read book Rest Reflect written by Rachel Fahrenbach and published by . This book was released on 2021-03-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Own Life-giving Rhythm of Rest and ReflectionRest is counter-intuitive and counter-cultural. Why stop when there is so much to be done? Why wait when it feels urgent? Why slow down when everything says go faster?Over the next 12 weeks, Rest & Reflect will guide you as you learn for yourself what it means to create space in your week for life-giving rest and reflection.A short verse and devotional to reflect on will kick off your week, laying a foundation of truth that supports rest for all of you--your identity, purpose, and belonging. As the week proceeds, you'll be prompted with a different question each day to further reflect on God's design and desire for your life. There's daily space for writing your prayer concerns and desires as you turn them over to God and rest in His faithfulness. As you end your week, there's a place for sermon notes as well as a series of specific questions to guide you as you reflect back on the week. The week culminates with a Sabbath prayer of rest in God's love, provision, and mercy.As you practice this regular rhythm of rest and reflection, over time you will discover?clarity of direction?deepening of relationship?strengthening of faith?discernment about things that matter.If you want to quiet the damaging busyness of our culture and create a rhythm of rest and reflection in your week, then Rest & Reflect will help you do just that.

Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Download or read book A Place of Quiet Rest written by Nancy DeMoss Wolgemuth and published by Moody Publishers. This book was released on 2009-03-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The God of the universe created us for a love relationship with Him! We long for that sweet intimacy with God, but it often seems so out of reach. Yet even in the busyness of daily life, we hear those whispers calling us, drawing us to sit at the feet of Jesus. Best-selling author Nancy Leigh DeMoss demystifies the process of coming to know God intimately. For over 10 years A Place of Quiet Rest has spoken to readers, helping them to a deeper relationship with Christ. In A Place of Quiet Rest Nancy shares from her heart and life how a daily devotional time can forever change your life. Includes personal reflections by Elisabeth Elliot, Kay Arthur, Barbara Rainey, Joni Eareckson Tada in addition to Making it Personal sections for deeper study.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.