Download or read book Rest Easy written by Ximena Vengoechea and published by Chronicle Books. This book was released on 2023-09-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. "This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred review Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: A short quiz that reveals the ideal rest techniques for your personality and lifestyle. How to set healthy boundaries and overcome obstacles preventing meaningful rest. Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest. PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more. MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up. Perfect for: Mindfulness and wellness enthusiasts People experiencing burnout or seeking stress relief Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout Wellness gift for women and men of any age Fans of Am I Overthinking This? and Vibrate Higher Daily Readers of How to Do Nothing, How to Not Always Be Working, and Rest Is Resistance

Download or read book Rest Easy written by Warona Jolomba and published by Wattpad Books. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words have the power to heal "We're not friends. We're just volunteer partners. Once our shift is over, we don't know each other." "I hate you sometimes." "What about the rest of the time?" " . . . the opposite, I guess." Heartsick from the death of his mother and heartsore from breaking up with his girlfriend, Dee Warrington is barely getting by. Eccentric with mad style, Naya’s had straight As since the seventh grade, and when she makes a pinky promise, she means it. Both find themselves at Salvation Hill Nursing Home, volunteering during their summer break. There they meet Marie Delden—a former aspiring poet with a mysterious backstory. As Dee and Naya read through Marie’s poems, they begin to unravel Marie’s past . . . and discover their own future. Inspired by a true story, Warona Jolomba shares a tale of love and loss, and a bond that forms in the unlikeliest of places.

Download or read book Rest Easy written by Warona Jolomba and published by Wattpad Webtoon Studios . This book was released on 2021-10-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words have the power to heal "We're not friends. We're just volunteer partners. Once our shift is over, we don't know each other." "I hate you sometimes." "What about the rest of the time?" " . . . the opposite, I guess." Heartsick from the death of his mother and heartsore from breaking up with his girlfriend, Dee Warrington is barely getting by. Eccentric with mad style, Naya’s had straight As since the seventh grade, and when she makes a pinky promise, she means it. Both find themselves at Salvation Hill Nursing Home, volunteering during their summer break. There they meet Marie Delden—a former aspiring poet with a mysterious backstory. As Dee and Naya read through Marie’s poems, they begin to unravel Marie’s past . . . and discover their own future. Inspired by a true story, Warona Jolomba shares a tale of love and loss, and a bond that forms in the unlikeliest of places.

Download or read book Rest Easy Journal written by Shanna Provost and published by BalboaPress. This book was released on 2013-07-23 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to die tomorrow, how easy will it be for your loved ones to know: what to do? who to contact? how to access all the documentation theyll need? your funeral wishes? If you dont have this information in an easy-to-access format (and you care about the legacy you leave) this book can help you! www.rest-easy.com.au A fabulous guide, guaranteed to ease the load for loved ones left behind. - Bronnie Ware - Top 5 Regrets of the Dying (Hay House)

Download or read book Rest Easy A Life s Journey to the Last Day written by Terrence White and published by Xlibris Us. This book was released on 2020-08-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest Easy is a journey through the life in the death-care industry. There are so many misconceptions regarding funeral business, so it is refreshing to see and experience the truth. There are touching stories and some that are just plain funny. You will want to read and then reread because some of the stories will make you wonder and some will make you smile.

Download or read book Rest Easy Resort written by Jo Buer and published by Jo Buer . This book was released on 2020-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cursed resort and unsettled ghosts will put one relationship to the ultimate test. Hannah O’Connor wants to enjoy her honeymoon at the newly revived Rest Easy Resort with her true love by her side. Instead, her new husband is spending every moment on his phone, wrapped up in business calls and oblivious to the darkness closing in. Hannah fills her time exploring the resort and inadvertently awakens an ancient curse that swirls and lashes in an ominous threat against everyone in its wake. Caught in a disorientating slip through time, Hannah finds herself faced with an impossible choice between love… and death. Lives are in jeopardy. Marital bliss threatened by the hauntingly surreal. Will Hannah make the ultimate sacrifice to save those she loves? Rest Easy Resort is the gripping debut novel of Jo Buer. If you like Barbara Erskine, Susanna Kearsley, and Shani Struthers, then you’ll love this haunting, gothic love story. Get yours now!

Download or read book Rest Easy written by Terrence White and published by Infusedmedia. This book was released on 2021-02-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rest Easy is a journey through the life in the death-care industry. There are so many misconceptions regarding funeral business, so it is refreshing to see and experience the truth. There are touching stories and some that are just plain funny. You will want to read and then reread because some of the stories will make you wonder and some will make you smile. 

Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Download or read book Listen Like You Mean It written by Ximena Vengoechea and published by Penguin. This book was released on 2021-03-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.

Download or read book The Chopper written by Paul D'Orléans and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chopper is quintessentially American and, since Easy Rider, has embodied the American dream. This book tells the true story of the most rebellious of all motorcycles. The chopper is a quintessentially American invention, rivaling jazz and abstract exp

Download or read book The Competitive Runner s Handbook written by Bob Glover and published by Penguin. This book was released on 1999-04-01 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Download or read book Daily Power written by Craig Groeschel and published by Zondervan. This book was released on 2017-10-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Craig Groeschel offers 365 practical devotions to help you develop a daily connection with Jesus and experience his life-shaping power. Power--God's power. You've got to have it to stand strong in these times and become who God says you are. And the good news is you have full access to it through Jesus. Daily Power will help you develop a consistent, daily pursuit of Jesus that releases his power in your life. These 365 brief devotions by pastor and New York Times bestselling author Craig Groeschel deliver what no instant energy drink can: strength and insight for the here-and-now of your life, your marriage, your workplace, family matters, temptations, hopes and dreams, possibilities and decisions. Groeschel shares wisdom from personal experience as a spouse, parent, son, and pastor that can help you write your own life story the way you'd like it to read. Each devotion includes a Scripture quote, a short reading, and a simple prayer to connect you with God. You'll get honest talk, simply told stories your heart will own, and truth wrapped in a grin. "You know how we grow? We practice daily," Groeschel writes. Daily Power is here to guide and inspire you on your journey.

Download or read book Haven s Key written by Tia Austin and published by AuthorHouse. This book was released on 2013-05-10 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment Ovard woke him early in the morning, Jair knew that the time had come at last for them to run. Things were getting darker, most noticeably the sky itself. The time had come, and the prophecies foretold in Ovards books were coming to pass..... Brace knew nothing about any prophecies, and he hardly paid attention to the sky. He was, after all, usually out at night, when no one would notice him sneaking around. But the years hed spent as a thief had made him careless. Hed been seen - caught in the act - and now he had to make a run for it. His plan was simple. Get out, and get out now! Little did Brace suspect that there was another plan at work, one that would involve him, in one of the greatest endeavors in the whole history of Dunya. The question he would need to ask himself now was, did he believe in any of it? Or did he even care?

Download or read book Full Metal Panic Volume 3 written by Shouji Gatou and published by J-Novel Club. This book was released on 2019-09-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaname is in the doldrums: There's just one week until the end of summer vacation, and she hasn't done anything interesting! Fortunately, Sousuke is here to provide a little adventure, by offering her a trip to Merida Island. But what starts for Kaname as a simple trip to learn more about the mystery surrounding her quickly snowballs into a firefight in a chemical weapons facility, a reunion with a mortal enemy, and a battle for control of a runaway submarine! However things turn out, at least she can't claim that her summer was uneventful...

Download or read book Me You 26 2 written by Denise Sauriol and published by BlogIntoBook.com. This book was released on 2018-08-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2!

Download or read book Rest Easy written by Zondervan and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a beautiful emphasis on Scripture, memories, and spiritual legacy, Rest Easy is a priceless gift to leave for your family members as they honor your requests at the end of your life.

Download or read book Backpacker written by and published by . This book was released on 1999-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.