Download or read book Respectez votre capital sant avec une alimentation consciente written by Docteur Tal Schaller and published by Fernand Lanore. This book was released on 2017-07-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Le guide de l alimentation consciente written by Digital World and published by Digital World. This book was released on 2024-06-30 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abandonnez le contrôle oppressant des régimes et redécouvrez la joie de manger avec Mindful Eating ! Dans ce manuel pratique et révolutionnaire, vous découvrirez comment vous connecter à vos propres signaux internes de faim et de satiété, briser le cycle de la frénésie alimentaire et cultiver une relation saine et agréable avec la nourriture. Apprenez à identifier les émotions qui déclenchent une suralimentation : Dites adieu à l'habitude de manger pour des raisons émotionnelles et apprenez à gérer les émotions difficiles de manière saine. Savourez chaque bouchée, savourez une expérience sensorielle complète et retrouvez le véritable plaisir de manger. Libérez-vous de la culpabilité et de la honte associées à la nourriture en cultivant une profonde compassion envers vous-même. Prenez des décisions alimentaires en connaissance de cause, en abandonnant les régimes restrictifs et en adoptant un mode de vie basé sur la connexion avec votre corps et ses besoins.
Download or read book R v lez Votre Meilleure Version written by Kds Fr and published by Independently Published. This book was released on 2024-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformez votre vie avec "Révélez Votre Meilleure Version", un guide révolutionnaire conçu pour vous aider à établir une relation harmonieuse avec la nourriture tout en optimisant votre bien-être général. Ce que vous découvrirez dans ce livre: Les Fondements de l'Alimentation Consciente: Apprenez comment les émotions et les comportements influencent vos choix alimentaires et découvrez des techniques pour manger en pleine conscience. Stratégies pour Éviter les Excès: Identifiez les pièges courants qui vous poussent à manger plus que nécessaire et adoptez des méthodes éprouvées pour contrôler vos portions et améliorer vos habitudes alimentaires. Réconciliation Corps-Esprit: Explorez des pratiques pour renforcer la connexion entre votre corps et votre esprit, favorisant une approche plus équilibrée et joyeuse de la nourriture. Gestion des Émotions et de la Nourriture: Reconnaissez les blessures émotionnelles qui affectent votre alimentation et apprenez à les traiter pour améliorer votre relation à la nourriture. Techniques pour un Bien-Être Optimal: Intégrez des conseils pratiques sur le sommeil, la gestion du temps et les relations interpersonnelles pour créer une vie harmonieuse et épanouie. Ce livre est votre compagnon idéal pour adopter des habitudes alimentaires saines, améliorer votre qualité de vie et révéler la meilleure version de vous-même. En suivant les conseils et les stratégies présentés, vous pouvez réaliser des changements positifs durables et créer un équilibre harmonieux dans tous les aspects de votre vie.
Download or read book Economic Fallacies written by Frederic Bastiat and published by Simon Publications. This book was released on 2001-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, written by the celebrated nineteenth century French economist propagating free trade, reads as it was written yesterday.
Download or read book Harmonies of Political Economy written by Frédéric Bastiat and published by Jazzybee Verlag. This book was released on 2017 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keine Angaben
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Download or read book On Behalf of My Delegation written by Joyeeta Gupta and published by . This book was released on 2000 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Innovate Bristol written by Sven Boermeester and published by . This book was released on 2019-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovate Bristol highlights and celebrates those companies and individuals that are actively working at building a better tomorrow for all. Innovation Ecosystems thrive through the involvement and support of companies and individuals from all industries, which is why the Innovate series not only focuses on the innovators but also those people whom the Innovation Ecosystem, would not be able to thrive without.
Download or read book Shri Sai Satcharita written by Govind Raghunath Dabholkar and published by Sterling Publishers Pvt., Limited. This book was released on 1999 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Treaty Series Recueil Des Traites written by United Nations and published by UN. This book was released on 2007-11-02 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Philosophy manual a South South perspective written by Chanthalangsy, Phinith and published by UNESCO Publishing. This book was released on 2014-12-31 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gender Matters written by Dennis van der Veur and published by Council of Europe. This book was released on 2007-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Gender Matters' is a manual aimed to assist educators and youth leaders work on issues of gender and gender-based violence with young people. This publication presents theoretical information, methods and resources for education and training activities, along with concrete exercises that users can put into practice in their daily work. Violence is a serious issue which directly affects the lives of many young people. It often results in lasting damage to their well-being and integrity, putting even their lives at risk. Gender-based violence, including violence against women, remains a key human rights challenge in contemporary Europe and in the world. Working with young people on human rights education is one way of preventing gender-based violence from occurring. By raising awareness on why and how it manifests and exploring its impact on people and in society, gender-based violence will no longer go undetected. Gender really does matter, to women, to men, to young people - to all of us. This manual serves to explore these human rights issues and act upon them."--Book jacket.
Download or read book United Nations Yearbook of the International Law Commission written by United Nations. International Law Commission and published by . This book was released on 1956 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Practice Make Perfect French Vocabulary written by Eliane Kurbegov and published by McGraw Hill Professional. This book was released on 2011-09-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the words and phrases necessary for handling everyday situations Practice Makes Perfect: French Vocabulary helps you develop your vocabulary by providing practice in word-building and encouraging you to analyze new words for an ever-increasing vocabulary. Each chapter of this comprehensive book focuses on a theme, such as family or travel, so you can build your language skills in a systematic manner. As you lay the foundation for an increasing vocabulary, you are able to perfect your new words with plenty of exercises and gain the confidence to communicate well in French. Practice Makes Perfect: French Vocabulary offers you: More than 120 exercises Concise grammatical explanations A new chapter on contemporary vocabulary An answer key to gauge your comprehension With help from this book, you can easily speak or write in French about: Different occupations and jobs * French holidays and traditions * Taking the train * Growing your own garden * Where it hurts on your body * Your house * Your family and friends * What you studied in school * Your favorite TV show * Your family's background . . . and much more!
Download or read book Report of the Eighteenth Session of the Committee on Fisheries written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1989 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Year to Live written by Stephen Levine and published by Harmony. This book was released on 2009-10-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stephen Levine has worked creatively to help thousands of people approach their own deaths with equanimity, truth, and an open heart. I can think of no one better qualified to help us enrich our lives through embracing the mystery of death.”—Ram Dass “A Year to Live is a poetic and deeply passionate exploration into what creates human suffering. It is also a lyrical and generous-spirited guide to life.”—San Francisco Examiner In A Year to Live, Stephen Levine, author of the perennial bestseller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny our grief over the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon.
Download or read book Evolution of Awareness written by Kia Marlene and published by . This book was released on 2022-03-08 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution of Awareness, the debut poetry collection from Kia Marlene, is a book about a spiritual journey towards enlightenment. The collection consists of 6 chapters, titled "The Egg," "The Caterpillar," "Intermission (heartbreak&love)," "The Cocoon," "The Butterfly," and a chapter titled "Knock Knock." Through numerous poems this book outlines various thoughts, questions and eventual answers concerning our collective greater purpose in life, self love, consciousness, and personhood. The author intends for this book to help broaden the reader's general perception, view of their environment, awareness, and sense of self.
