Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Download or read book Resilient Loving written by Mabel Schenone and published by Mabel Schenone. This book was released on 2023-07-31 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to any relationship, connection is usually one of our top priorities. Yet, when we are in a relationship with an autistic person, in time, we may end up feeling lonely, emotionally exhausted, and disconnected from the person we used to be, from our friends and family, our values, our strength and our needs. Painfully, we may also end up drifting away from our partner/spouse and in some cases, even start doubting our sanity. This creates suffering, which most of the times cannot be understood by people who have not been in similar situations unless they have good knowledge of autism. Even though we feel we are the only ones going through this, many others are going through comparable circumstances, and Resilient Loving offers stepping stones to gradually lead you to a more fulfilling, resilient form of living and of relating with your partner/spouse. Resilient Loving opens a fresh perspective. It presents a series of (mostly) short sections to inspire us to regain our spark, promote serenity and increase our understanding of our partner/spouse and how autism affects our relationship. We can pick up Resilient Loving when we are feeling lost, lonely, bored, curious or exhausted. It invites readers to join the author on a journey of re-discovery of who they are, a deep but gentle (sometimes playful) exploration of skills, needs, values, expectations, and likes. It also offers a host of real-life examples that demonstrate some typical pitfalls in communication in mixed-neurotype relationships and how to navigate them, so that we can have easier and more fruitful interactions with our partners. Mabel Schenone, the author, has been married to a man affected by autism (level 1) for over 30 years. The first 25 years of their marriage included very painful and stressful situations because they were not even aware autism was part of their relationship. A formal diagnosis later on provided Mabel with validation and propelled her into a relentless search for answers and tools to work on herself and her relationship with her husband. After undertaking therapy, completing several training courses, and speaking to many other partners/spouses in similar situations, she identified the need for a practical “compass” to help us when we are struggling and to encourage us to keep on learning and growing. Resilient Loving e-book accompanies you on your journey so that you can feel stronger and more empowered. It is realistic but also hopeful. The e-book includes a link to a FREE 79-page downloadable resource called The Companion, which prompts you to record your experiences in your relationship, your reflections and your take-aways from Resilient Loving as well as offering some additional activities not included in the e-book. IT IS NEVER TOO EARLY OR TOO LATE!
Download or read book Resilient Love written by Vrindha Narayan and published by Brindhu. This book was released on 2024-01-29 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Resilient Love" is a tale that resonates with the transformative power of patience, understanding, and commitment. It invites readers to witness the evolution of a relationship from discord to harmony, offering a timeless reminder that even the most challenging moments can lead to a lifetime of enduring joy.
Download or read book Resilient Love written by Ramona Flightner and published by Grizzly Damsel Publishing. This book was released on 2017-09-27 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Raising a Resilient Child written by Anna C Partridge and published by . This book was released on 2019-04-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building resilience in our children is a vital ingredient to nurturing our children's mental health. It is a challenging and changing time to be a parent with the introduction of technology, reduced exposure to risk, dwindling communities and pressure to always be perfect in an often busy and overwhelming world. This book provides solutions and ideas to raise children who are mentally, emotionally and physically resilient and who can navigate the ups and downs of life based on both the art and science of parenting. It gives practical ideas to start right away with your child along with ways to build habits, behaviours and expectations early on, raising your child to have a strong mind, brave heart and healthy body.
Download or read book Everything Changes written by Melanie Hansen and published by Melanie Hansen. This book was released on 2021-11-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two battle buddies. One fateful deployment. Two vastly different sets of wounds. One friendship changed forever. A childhood in foster care taught Carey Everett to hold tight to what he has. Enlisting in the Marines gave him purpose, but a life-threatening injury ended his career—and took his leg. Now fully recovered, Carey’s happier than he’s ever been. He has a fulfilling job, a chosen family and, best of all, a cherished friendship with Jase DeSantis, the platoon medic who saved his life. Despite Jase’s heroism in combat, he’s haunted by his actions overseas. Playing music with his band keeps the demons at bay, but it’s a battle he’s starting to lose. After a week of sun and fun in San Diego, Jase and Carey’s connection takes an unexpected turn. With change comes a new set of challenges. For Jase, it means letting someone else into his deepest pain. For Carey, it’s realizing love doesn’t always equal loss. In order to make their relationship work, they’ll have to come to terms with their pasts... ...or risk walking away from each other for good.
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Download or read book Beyond the Gilded Veil Love s Resilient Journey written by suraj solanki and published by Pencil. This book was released on 2023-09-04 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond the Gilded Veil: Love's Unyielding Journey, Where Resilience Conquers Adversity and Perseverance Ignites the Soul." Step into a world where love knows no boundaries and the human spirit triumphs against all odds. In this emotionally charged and poignant tale, meet Lily Kensington and Aiden Sullivan, two souls bound by an extraordinary love that defies societal expectations. Lily, born into a world of opulence and privilege, seems to have everything a heart desires. Aiden, on the other hand, struggles in the shadows of poverty, facing endless challenges. Despite the stark contrast between their lives, fate weaves their destinies together in an unlikely encounter. As their love blossoms, they find themselves standing at a crossroads of tradition and desire.
Download or read book Parenting with Heart written by Stephen James and published by Revell. This book was released on 2018-10-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents want to be the best person they can for their children, but much of the time they may feel like giraffes on ice--clumsy, unprepared, and in imminent danger of going down. The good news is, our children don't need perfect parents. They need authentic, fully-hearted, relationally engaged parents who can mess up and move on more than parents who always get it right. In this freeing book, respected therapists and bestselling authors Stephen James and Chip Dodd invite parents to let go of perfectionism and micromanaging as they learn to parent from a place of emotional honesty and intimacy. Through their clinical experience and relatable true stories, they show parents that raising children to become capable, loving, and wise-hearted adults is far more about accepting our flaws than projecting an impossible standard to our children that we already know we can't live up to. Parents will learn how to resolve issues from their own childhoods, tune into their feelings and the emotions of their children, and be present with their families through both the best and worst of circumstances.
Download or read book God of Becoming and Relationship written by Rabbi Bradley Shavit Artson, DHL and published by Turner Publishing Company. This book was released on 2013-10-10 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: You no longer have to choose between what you know and what you believe—an accessible introduction to a theological game-changer. "I wrote this book for you if you want to be able to locate your life in a single, encompassing story, one that includes everything from the first moment the universe began until yesterday, a narrative that embraces deepest personal meaning, a yearning to love and be loved, a quest for social justice and compassion." —from the Introduction Much of what you were told you should believe when you were younger forces you to choose between your spirit and your intellect, between science and religion, between morality and dogma: unchanging laws of nature vs. miracles that sound magical; a good God vs. the tragedies that strike all living creatures; a God who knows the future absolutely vs. an open future that you help to shape through your choices. This fascinating introduction to Process Theology from a Jewish perspective shows that these are false choices. Inspiring speaker, spiritual leader and philosopher Rabbi Bradley Shavit Artson presents an overview of what Process Theology is and what it can mean for your spiritual life. He explains how Process Theology can break you free from the strictures of ancient Greek and medieval European philosophy, allowing you to see all creation not as this or that, us or them, but as related patterns of energy through which we connect to everything. Armed with Process insights and tools, you can break free from outdated religious dichotomies and affirm that your religiosity, your spirit, your mind and your ethics all strengthen and refine each other.
Download or read book Resilient written by Valerie Bell and published by Awana Clubs International. This book was released on 2019-12-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: As new research continues to show, the cultural gap between secularism and the convictional Church continues to widen. KidMin and youth leaders are asking, "Are we adequately discipling today's kids to lead the future of the church in a culture that's becoming increasingly hostile to the gospel?" For many, the answer is "no," and a new conversation around making Resilient disciples is emerging. Resilient is an honest calling to ask robust questions about the future; it is a timely conversation in the midst of changing cultural landscapes; and it's a love letter to KidMin leaders and disciple makers to walk this road of child discipleship together. Resilient Child Discipleship focuses on three key areas, essential for shaping long-term faith: Belonging - Highly relational ministry led by a loving and caring adult Believing - Deeply Scriptural ministry rooted in the truth of God's Word and the power of the gospel Becoming - Truly experiential ministry, designed to move kids from simulation to real-world application of faith-based living Resilient equips you with an innovative, biblical and proven child discipleship philosophy to build your ministry around - plus practical questions to equip you and your team! Inspires and facilitates the crucial conversation of our time that will shape the future of the church Loaded with content to help your pastor cast vision and elevate the importance of children's ministry Helps cut through the clutter of the many responsibilities of KidMin to get to the most essential and effective aspects of children's ministry that most influence long-term discipleship into adulthood Child discipleship is the leading factor when shaping the future of your church The culture is changing so rapidly and radically that the future is likely to look far different than the world we know today. The children's ministry community has new conversations to explore as we prepare today's kids to lead the fearless future of the church.
Download or read book Resiliency written by Bonnie Benard and published by WestEd. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few years ago, resiliency theory was relatively new to the fields of prevention and education. Today, it is at the heart of hundreds of school and community programs that recognize in all young people the capacity to lead healthy, successful lives. The key, as Benard reports in this synthesis of a decade and more of resiliency research, is the role that families, schools, and communities play in supporting, and not undermining, this biological drive for normal human development. Of special interest is the evidence that resiliency prevails in most cases by far -- even in extreme situations, such as those caused by poverty, troubled families, and violent neighborhoods. An understanding of this developmental wisdom and the supporting research, Benard argues, must be integrated into adults' vision for the youth they work with and communicated to young people themselves. Benard's analysis of how best to incorporate research findings to support young people is both realistic and inspirational. It is an easy-to-read discussion of what the research has found along with descriptions of what application of the research looks like in our most successful efforts to support young people.
Download or read book Confident Resilient Fearless written by Rashmi Mistry and published by FriesenPress. This book was released on 2022-01-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the changes and pressures you face as a young person? Are you often worried about what other people think? Do you long to understand yourself and why you think, feel, and act the way you do? Do you feel like you are just a passenger, being dragged through life by your emotions, stresses, and external demands, instead of feeling like you are in the driver seat taking control of whatever life throws at you? Are you ready to learn and unlearn, feel comfortable with uncomfortable, and rewire the fixed mindset? Confident Resilient Fearless will help you ignite the power you already have within to discover the best version of yourself and build a foundation for an amazing life to come. Drawing on two decades of experience working with thousands of young people as an educator and life coach, the author has developed an interactive guide packed with information, tools, and activities to empower you to revive your confidence, resilience, and fearlessness—powerful traits you were born with. Confident Resilient Fearless will help you get to know and understand yourself from the inside out, from the amazing changes taking place in your brain, body, and spirit, to the way your hormones and menstrual cycle affect your mood and health, to how your external environment may have shaped your view of yourself and others. This book will teach you how to practice self-awareness, dismantle insecurities, and grow as a human being. It will help you reclaim your inner power and get a head start on blooming into the confident, resilient, and fearless adult you are meant to become.
Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.
Download or read book Compassionate Love in Intimate Relationships written by Josiane M. Apollon and published by Routledge. This book was released on 2021-12-29 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on interviews conducted with Black couples in the United States, this book explores relational resilience and identifies unique adaptation strategies that enable couples to overcome the multigenerational effects of violence and sexual mass trauma from slavery and activates compassionate love in flourishing relationships. By applying Appreciative Inquiry (AI) methodology and family systems theory, the book captures the spiritual, emotional, and sexual dimensions in Black couple systems that gives meaning to their resilient relationships in the context of contemporary America. Within the framework of compassionate love, the book highlights the need for researchers and clinicians to include the broader cultural contexts in their sexual trauma-informed studies and interventions. Using genetic studies and empirical evidence, the volume contributes significantly to discussion around Black relationships and historical trauma and to the broader challenges within race relations in the United States. This book will benefit researchers, academicians, and clinicians with an interest in sexual trauma, marriage, and family therapy, and couples counseling more broadly. Readers will also find this book useful when designing research in Black studies, intergenerational issues, or sexual intimacy.
Download or read book Letting Go with Love and Confidence written by Kenneth Ginsburg M.D. and published by National Geographic Books. This book was released on 2011-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A parenting guide to adolescence - a sensible and considerate resource for navigating your teen to adulthood, transforming a traditional time of strife into an opportunity for positive growth for both you and your child. For parents, nurturing their teens to become healthy, well-adjusted adults seems more challenging now than ever before. There are many pressures for kids to grow up faster than they should. Here, renowned adolescent medicine specialist Kenneth Ginsburg, M.D., and award-winning journalist Susan FitzGerald offer parents a practical, thoughtful strategy for guiding children through all the turning points on the way to adulthood - the "whens" and "hows" of adolescence. Letting Go with Live and Confidence helps parents achieve five goals: Manage Their Own Emotions. Many parents are conflicted about their teens growing up. The desire to keep things the way they've always been may get in the way of wise parental decisions. This book addresses the emotional turmoil that surrounds letting go, and urges parents to care for themselves, so they can better care for their children. Reduce Conflict Around the Whens. It's the everyday "When can I?" questions that trigger many struggles. Parents will learn to turn potential sources of conflict into opportunities for growth as they consider 18 scenarios, including When is my child ready to stay home alone? Get a cell phone? Manage money? Date? Drive? Minimize Anxiety Over the Hows. Certain subjects are tough to talk about and the stakes in these conversations are high. How in the world do you talk about sex? Drugs? Peer pressure? Parents will learn how to approach critical topics with honesty and clarity, increasing the chances that they'll actually be heard. Gain Confidence To Make the Right Decisions. Parents reading this book will be better prepared to make decisions because they'll have a strategy to apply to each situation and gain new insight into their child's developmental needs. Understand That Nurturing Independence Is An Act of Love. The ultimate goal of parenting is to produce a well-adjusted adult. When teens understand that their parents support their independence, they're less likely to rebel. As importantly, when independence is not a battle, families can move toward lifelong interdependence. Letting Go with Live and Confidence is filled with the latest findings on successful parenting and is infused with Dr. Ginsburg's expert advice on how to build resilience in teens. This comprehensive volume also contains stories from real parents from diverse backgrounds who have faced the challenges of raising teens. Empowering and groundbreaking, this book is a one-stop resource to parenting teens in the twenty-first century.
Download or read book Trauma informed Care for Nursing Education Fostering a Caring Pedagogy Resilience Psychological Safety written by Kathleen Stephany and published by Bentham Science Publishers. This book was released on 2024-05-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma-informed care is designed to assist persons who have experienced adversity and focuses on change at the clinical and organizational level. Its goals center around prevention, intervention, and treatments that are evidence-based, encourage resilience, and enhance coping. This textbook is designed to give a comprehensive overview of trauma-informed care to students and faculty involved in nursing care programs. Key features: · Explains the skill sets to assess and care for persons who have experienced trauma. · Emphasizes key principles of trauma-informed care · Includes the use of client-centered, person-centered, and resilience-based tools to deal with trauma · Recommends trauma recovery from a positive psychology and post-traumatic growth perspective · Utilizes a caring pedagogy intended to foster resilience and help offset the secondary traumatic stress and compassion fatigue experienced by student and practicing nurses. · Communicates the value of fostering psychological safety, compassion satisfaction, and joy in work · Includes narrative case studies and learning activities in all chapters to help the reader to actively engage with the subject matter. · Presents self-care strategies to enhance physical and emotional well-being.
