Download or read book Resilience the Secret Ingredient written by Sylvester Jenkins and published by . This book was released on 2020-02-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of resilience within humans can transform an average person into a powerhouse. Yet, even in times of rapid disruptive change, there is no manual for building resilience; this book is that manual. Resilience, left to individuals, will only ever be built by people in the moments that require them to dig deep and find it. The real power in building resilience before we need it lies in what we can accomplish when times are tough. This book presents a simple framework for everyone to prepare for sustainable results in the face of rapid, disruption.The power for organizations lies in the act of methodically and collaboratively building a collective resilience framework to increase their ability to thrive in the face of complex challenges for which the answer, and often even the definition of the problem itself, may not be obvious. Building resilience involves intentional preparation to increase our ability to emerge from challenges better equipped to deal with them than we were in the past--a transformation into a stronger self. This book presents a simple framework that can be applied to both individuals and families; It's proven and it works.Written in our 'pull no punches' style, Resilience: It's Not About Bouncing Back begins by explaining the case for resilience, how building it is not only possible but imperative for creating successful leaders and organizations in today's rapidly changing world. The book goes on to present our proven, proprietary Resilience Framework drawing on real examples and pointed exercises to deliver a down-to-earth strategy for building resilient people. Connecting the dots between Resilience and ground-breaking work on Adaptability. The result is a candid, insightful and easily absorbed template that helps people banish 'change fatigue' once and for all and instead be energized and elevated by disruption - one individual at a time.

Download or read book Resilience written by and published by Xspurts.com. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Synergy for Clinical Excellence written by Sonya R. Hardin and published by Jones & Bartlett Learning. This book was released on 2016-08-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synergy for Clinical Excellence: The AACN Synergy Model for Patient Care, Second Edition is a unique text that encompasses the history and development of the nurse and patient characteristics inherent in the Synergy Model. Based on a decade of work by the American Association of Critical-Care Nurses (AACN), it can be used as the theoretical framework for the curriculum for universities, the model of practice for hospitals seeking Magnet status, the main theory behind AACN certifications, the framework for dissertations and DNP projects, and part of the foundation for the Consensus Model for Advanced Practice Nursing. The Second Edition includes new chapters on integrating the Synergy Model in the perioperative and ambulatory settings, applying the Synergy Model in practice, and tying the Synergy Model to the APRN Consensus Model. Completely updated and revised, it also provides sample test questions, practical examples, and the latest information to help prepare exam candidates.

Download or read book Synergy for Clinical Excellence written by Hardin and published by Jones & Bartlett Publishers. This book was released on 2016-08-16 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique text that encompasses the history and development of the nurse and patient characteristics inherent in the Synergy Model. Based on a decade of work by the American Association of Critical-Care Nurses (AACN), it can be used as the theoretical framework for the curriculum for universities, the model of practice for hospitals seeking Magnet status, the main theory behind AACN certifications, the framework for dissertations and DNP projects, and part of the foundation for the Consensus Model for Advanced Practice Nursing. Sample test questions are provided, along with practical examples and the latest information, to help prepare exam candidates.--Back cover.

Download or read book The Soccer Mindset written by Devynne A. Healy and published by Xspurts.com. This book was released on 2023-07-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A healthy mind and body are the best teammates a soccer player can have." Discover the secret to superior performance on the soccer field with "The Soccer Mindset: Mental Toughness and Winning Habits on the Field". This enlightening guidebook uncovers the integral role that mindset plays in every corner kick, every pass, every goal, and every win. It's designed not only to help players enhance their game but to also equip coaches with the necessary knowledge to cultivate a winning mentality in their teams. Starting with a detailed exploration of the mental demands of soccer, the book provides a deep understanding of the psychology of the sport. It lays out effective strategies for developing mental toughness, setting and achieving ambitious goals, and honing winning habits. Readers will learn powerful visualization techniques to prepare for game day and actionable strategies to handle pressure situations. The book takes a deep dive into overcoming performance anxiety, handling mistakes, improving on-field communication, and developing pre-game routines. It further delves into maintaining motivation throughout the soccer season and the importance of mental and physical health in soccer performance. Coaches aren't left out either. It shares effective coaching techniques for developing a winning mindset and a positive team culture, and strengthening mental toughness in players. The final chapters connect the dots between soccer mindset and everyday life, demonstrating how the discipline, resilience, and mental toughness nurtured on the soccer field can be applied in personal growth and life skills. "The Soccer Mindset" serves as an invaluable resource for everyone who plays, coaches, or simply loves the game of soccer. It's time to elevate your game and your life to the next level. Get your copy today and develop a winning mindset both on and off the field.Table of contents: Introduction The importance of mindset in soccer Benefits of developing a winning mindset The Psychology of Soccer Understanding the mental demands of soccer The role of mindset in soccer performance The impact of mindset on team dynamics Building Mental Toughness Developing resilience Improving focus and concentration Overcoming mental blocks Setting and Achieving Goals Importance of goal setting in soccer Setting specific and measurable goals Strategies for achieving goals Visualization Techniques for Soccer The power of visualization in soccer Techniques for effective visualization Using visualization for game-day preparation Developing Winning Habits Consistency in training and preparation Creating a positive team culture Building a winning mentality Overcoming Performance Anxiety Understanding performance anxiety in soccer Techniques for managing anxiety Building confidence and reducing anxiety Handling Pressure Situations Strategies for managing pressure in soccer Developing mental toughness for high-pressure situations Staying focused under pressure Dealing with Mistakes and Failure Understanding the impact of mistakes and failure in soccer Techniques for coping with mistakes and failure Learning from mistakes and failure Improving Communication on the Field Importance of communication in soccer Techniques for effective communication Building teamwork through communication Developing a Pre-Game Routine Importance of pre-game routines in soccer Strategies for creating a pre-game routine Staying focused and relaxed before games Staying Motivated Throughout the Season Strategies for staying motivated in a long soccer season Keeping goals in mind Managing fatigue and burnout Maintaining a Healthy Mind and Body Importance of mental and physical health in soccer Techniques for maintaining mental and physical health Building a healthy lifestyle The Role of Coaches in Developing Soccer Mindset Coaching techniques for developing a winning mindset Building a positive team culture Strengthening mental toughness in players The Intersection of Soccer Mindset and Life Transferring soccer mindset to everyday life Building life skills through soccer The impact of soccer on personal growth Conclusion Recap of key takeaways Encouragement to develop a winning mindset on and off the field ISBN: 9781776848089

Download or read book Building Resilient Teams written by Brian Molitor and published by Hatherleigh Press. This book was released on 2023-04-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all. In an age of self-care and mindfulness, Building Resilient Teams translates those concepts and turns it into the group. All of us are parts of communities, neighborhoods, and other organized systems. These organizations and teams can be further characterized as places where we work, play or worship. The impact of a negative or under productive workplace on individual lives is huge. The good news is that organizations, much like people, can learn, grow and transform once there is a clear path ahead with logical mile markers along the way. Building Resilient Teams provides step-by-step instructions on how to take any organization from where it is now to a level of higher success.

Download or read book Simplifying Success written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-02-14 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the essence of true success with Rae A. Stonehouse's transformative guide, "Simplifying Success: A No-Nonsense Guide to Achieving Your Goals." This book is not just another self-help manual; it's a clarion call to redefine what success means to you. Stonehouse strips away the complexities and distractions that clutter our path to achievement, offering a clearer, more meaningful approach to personal and professional fulfillment. Dive into the heart of what really matters with practical advice on decluttering your objectives, focusing on holistic well-being, and aligning your actions with your deepest values. Stonehouse doesn't just tell you to chase your dreams; he shows you how to live them, emphasizing the importance of resilience, adaptability, and self-care in the journey towards your goals. "Simplifying Success" is more than achieving what you set out to do; it's about finding joy in the journey, learning from setbacks, and making a positive impact beyond yourself. Through engaging stories, actionable strategies, and insightful reflections, Stonehouse guides you to celebrate small wins, learn from every step, and continuously set the stage for greater achievements. Whether you're a seasoned professional seeking renewed inspiration or a dreamer looking to set your course, this book is your roadmap to a life of achievement and fulfillment. Embrace simplicity, focus on what truly matters, and start living a more meaningful and rewarding life today with "Simplifying Success." Join Rae A. Stonehouse on this journey to simplifying success, where less is truly more, and your biggest goals are not just achievable but meaningful.

Download or read book Secrets of Resilient People written by John Lees and published by Teach Yourself. This book was released on 2014-08-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do resilient people know that the rest of us don't? Do they have a secret recipe for maintaining their equilibrium during tough times? Is there a special alchemy at work? 'The Secrets of Resilient People' reveals the 50 things you need to know to survive and thrive in tough times, maintaining a positive and productive outlook whatever the circumstances. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you will have a recipe for success, a proven formula that will unlock the secrets and uncover your potential.

Download or read book Handbook of Anger Aggression and Violence written by Colin R. Martin and published by Springer Nature. This book was released on 2023-09-25 with total page 3036 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides a detailed overview of the emotional, physical, and social implications of anger, aggression, and violence. The book covers the recognition, diagnosis, and evaluation of these areas, aiming to understand the aetiology of these behavioral features to assist with prevention and cure. The book is divided into eight sections: Placing Aggression, Anger, Aggression and Violence In Context Causes and Precipitation of Anger, Aggression and Violence Features of Anger, Aggression and Violence Anger, Aggression and Violence in Defined Disorders and Conditions Physical Measures of Pathology and Insights: Genetics Physical Measures of Pathology and Insights: Non-Genetic Treatments and Therapies Methods and Techniques Handbook of Anger, Aggression, and Violence will be of use for behavioral scientists, psychologists, psychiatric nurses and doctors, neurologists, health scientists, general practitioners, research scientists and all those interested in altered behavior.

Download or read book Resilient Thinking Protecting organisations in the 21st century Second edition written by Phillip Wood and published by IT Governance Ltd. This book was released on 2023-05-30 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Thinking – Protecting Organisations in the 21st Century, Second edition Since the release of the first edition in 2012, a lot has changed in the world of risk and organisational resilience. Global conflict, political realignments, environmental disruptions, pandemics and disease outbreaks and cyber attacks are a plethora of threats that have and will continue to endanger the stability of the world. Alongside these risks and issues, technological and societal change is ushering in a new age of opportunity and progress. What can organisations and individuals do to prepare for an unexpected future? To prepare for the unexpected future, organisations need to be resilient, and this requires: Understanding the current, emerging and future environments and contexts; People who are knowledgeable, confident and capable in building and maintaining resilience in the organisation and themselves; and A sensible approach to the use of guidance, frameworks and initiative. Phil Wood’s much expanded and updated second edition explores, develops and enhances the concepts discussed in his previous book in granular detail, analysing our understanding of where we have been, where we are now, and where we should be going to develop resilient organisations.

Download or read book Happily Ever Resilient written by Stephanie Goloway and published by Redleaf Press. This book was released on 2022-04-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: All children deserve the tools to fight off whatever dragons they encounter and move happily through life. In Happily Ever Resilient Dr. Stephanie Goloway uses current trauma research and beloved multicultural variants of classic children’s fairytales to create joyful, playful learning experiences for young children. Part one of the book covers why using fairytales in early childhood classrooms supports resilience and literacy in all children, especially important for children who have experienced trauma and toxic stress. Part two covers how to do this. Each chapter includes Story Magic: information about the fairytale and its multicultural variants, how the story connects with the protective factors of resilience, and suggestions for storytelling and storyacting Caring Magic: activities that help children make connections with each other and adults in their lives, related to the story Doing Magic: suggestions for adapting classroom learning centers to support children’s engagement with both the fairytale and resilience, along with projects that promote initiative and executive functions Superpower Magic: activities, songs, and games related to the story that foster self-regulation as well as ways the story can be used to support calm, integrated transitions and routines By tapping into the extraordinary magic of fairytales early childhood educators can create the ordinary magic of resilience.

Download or read book Whatever written by Gill Hines and published by Piatkus. This book was released on 2016-01-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find bringing up teenagers more of a pain than a pleasure? Raising teenagers can test parental love to breaking point, particularly if you have previously enjoyed a close and loving relationship. The child whose every joy and sadness you shared has suddenly become taller than you, louder than you, with an inside knowledge of all your failings - and a sudden urge to point them out. What's more, this newly arrived creature may spend half their life glued to a gadget, talk and dress in a way you find alien and respond to all queries with a grunt or a dismissal - whilst expecting ever-greater financial hand-outs. Help is however at hand. This completely revised and updated edition of a parenting classic is full of advice to help teenagers, their parents and the rest of the family. It offers a wealth of sound advice plus tried and tested strategies for every aspect of life with a teen - from alcohol to cyberbullying, sexting to household chores - which you can put into practice immediately. You'll quickly wonder how you ever managed without this book.

Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Download or read book The Woman s Book of Resilience written by Beth Miller and published by Mango Media. This book was released on 2004-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers Weekly Psychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose. The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them: Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on others With case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).

Download or read book My Resilience Recipe written by Stevens Chan Kum Fai and published by . This book was released on 2020-12-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book 'My Resilience Recipe' by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own 'resilience recipe' as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you're stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

Download or read book Finding a Way written by Siri Lindley and published by Simon and Schuster. This book was released on 2023-06-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: You get to choose the life you will live. Siri Lindley wanted to be a world champion triathlete…even though she didn’t know how to swim. She wanted to love and be loved…even though her father shunned her because she was gay. She wanted to savor every day and enjoy the life she’d made with her wife, her career, and her passion for horses…even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she’s cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for readers who are feeling stuck between the life they want to live and the life that they’re living now. This book gives you the tools and strategies you need to find a way through your struggles and on to triumph. You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life’s challenges will mean for you. Let Finding a Way teach you how to rewrite the stories in life that you are living. Let Siri help you re-narrate those stories to bring out the best in you—to open the gates to a greener pasture where you can finally put down your armor, open your heart, and receive the gifts of love, joy, and fulfilment that you so deserve.

Download or read book Ordinary Magic written by Ann S. Masten and published by Guilford Publications. This book was released on 2015-10-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneering researcher, this book synthesizes the best current knowledge on resilience in children and adolescents. Ann S. Masten explores what allows certain individuals to thrive and adapt despite adverse circumstances, such as poverty, chronic family problems, or exposure to trauma. Coverage encompasses the neurobiology of resilience as well as the role of major contexts of development: families, schools, and culture. Identifying key protective factors in early childhood and beyond, Masten provides a cogent framework for designing programs to promote resilience. Complex concepts are carefully defined and illustrated with real-world examples.