Download or read book Resilience Quotient written by Alexia Michiels and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resilience quotient written by Alexia Michiels and published by Favre. This book was released on 2022-03-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical menu enables you to convert these ideas into actions and thus develop a leadership with heart and purpose, for the benefit of all stakeholders. Whether you run a small business, a multinational corporation, a hair salon, a construction site, a law firm, a shop, a school, or manage apprentices and interns, this book is for you. The recent evolution of the world and the massive use of technology have changed the way we work. The unknown and the doubts have given rise to salutary realizations that allow us to grow beyond the ordeal. The climate emergency also requires major transformations. This book invites you to rethink the way you lead a team by valuing and cultivating resilience skills. It encourages you to refocus on your priorities, insists on the importance of relations and the quest for meaning. The impact of the resilient leaders will be proportional to the strength of the bonds they manage to create with themselves, others and the environment at large.

Download or read book The Ultimate Resilience Handbook written by Larry Michaels and published by Larry Scarbeau. This book was released on 2024-05-14 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, it's becoming increasingly difficult to rely on external factors for our well-being. That's why it's crucial to cultivate inner strengths like courage, gratitude, and compassion - the building blocks of resilience. The Ultimate Resilience Handbook is a comprehensive guide that teaches you how to overcome loss, discover your purpose, and face every business challenge with courage. Resilience is not just about surviving tough times; it's about thriving in everyday life. Whether you're raising a family, dealing with health issues, or navigating complex relationships, resilience is the key to staying calm and centered in the face of adversity. This handbook is packed with practical tips, experiential exercises, and personal anecdotes that will help you develop resilience in all areas of your life. Larry Michaels' warm and encouraging tone makes this book an easy read. He provides a curated resource that will help you overcome negative thoughts and feelings, replace them with self-compassion and confidence, and deepen your important relationships. With insights into the brain and effective ways to interact with others, this handbook is an essential tool for anyone looking to build resilience and lasting well-being in a changing world. Whether you're facing a major life transition or simply want to feel more grounded in your daily life, The Ultimate Resilience Handbook has everything you need to cultivate inner strength and thrive in any situation.

Download or read book Resilience written by Jane Clarke and published by Crimson. This book was released on 2010-01-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.

Download or read book Developing Resilience written by Michael Neenan and published by Routledge. This book was released on 2009-06-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: managing negative emotions distinguishing between what is within and outside of your control learning from past experiences developing self-belief increasing your level of frustration tolerance maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

Download or read book Resilience at Work written by Kathryn Jackson and published by Routledge. This book was released on 2018-08-06 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2019 Business Book Awards in the International Business Book category. Finalist in The Australian Career Book Awards 2019, supported by the Royal Society of Arts Australia and New Zealand The world of work is in a constant state of flux. Resilience at Work: Practical Tools for Career Success is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions. Based on the author’s own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to: learn about the importance of emotional honesty as a foundation for true resilience explore how your levels of self-care influence your ability to re-energise and stay strong consider how having the right sort of connections play a part in your ability to flourish reflect on how you have been learning (and changing) along your journey to resilience This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey. Kathryn Jackson’s unique coaching style enables readers to truly personalise the approach they choose to take, using the stories, the frameworks and the research to create a unique voyage towards building Resilience at Work.

Download or read book Surviving Cancer A Formula for Hope written by N.B. Singh and published by N.B. Singh. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving Cancer: A Formula for Hope" offers a poignant and inspiring journey through the battle with cancer, providing a formula for hope that extends beyond the medical realm. Filled with resilience and optimism, this book intertwines the emotional challenges of facing cancer with practical insights and strategies for maintaining hope, fostering a sense of empowerment, and embracing life beyond the diagnosis. It serves as a guiding light for those navigating the complexities of cancer, offering a heartfelt narrative that resonates with anyone seeking strength and courage in the face of adversity.

Download or read book Resilient Leadership for Turbulent Times written by Jerry L. Patterson and published by R&L Education. This book was released on 2009-11-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws upon resilience research and best practices to answer the question: 'How can leaders move ahead in the face of adversity?' and aims to help leaders thrive in the face of adversity.

Download or read book Operations Management written by and published by BoD – Books on Demand. This book was released on 2024-07-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operation management focuses on the administration of business processes to improve availability, flexibility, efficiency, sustainability and transparency. Operation management integrates the business processes of production, services, and logistics, and it is important not only on the operational level of value chains but can also significantly influence the strategic and tactical level of production and service processes. This book offers a selection of chapters that explain the impact of operation management on value-making chains. It is designed to help students at all levels as well as managers and researchers to understand and appreciate the concept, design, and implementation of operation management.

Download or read book Multi Resilience Development Sustainability written by Karim Fathi and published by Springer Nature. This book was released on 2022-11-25 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, deliberately written in generally understandable language for all interested readers, paints a unique, transdisciplinary overall picture of resilience as a national and international social factor of our time. It shows that in terms of socio-political significance, the concept of resilience is in no way inferior to the older, hitherto dominant concepts of sustainability and development; indeed, it actively complements them, in some cases contradicts them, but also completes them. Resilience as a societal factor involves all sectors, such as politics, the economy, science and civil society, and thus represents an indispensable frame of reference in the overarching recent debate on the "learning society". "Fathi analyzes the still little-tapped topic of "societal resilience" from entirely new perspectives and with a stimulating thematic breadth. A must-read for anyone who wants to grasp this topic holistically." Prof. Dr. Uwe Schneidewind

Download or read book Adversity Quotient written by Paul G. Stoltz and published by John Wiley & Sons. This book was released on 1999-05-25 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Adversity Quotient. "With AQ, Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our own future and then offers a profound set of observations which teaches us how to thrive in a fast-changing world!"-Joel Barker, President, Infinity, LTD, author of Paradigm Shift. "Adversity Quotient will show that you have more control over events than you think. The key is changing your beliefs. Believe it or not, that can usually be done in One Minute." -Ken Blanchard, co-author, The One Minute Manager. "Paul Stoltz's AQ explains why some people, teams, organizations, and societies fail or quit, and how others in the situation persevere and succeed. With this book, anyone or or organization can learn to reroute their AQ and hardwire their brain for success." -Daniel Burrus, author, Technotrends. "AQ is one of the more important concepts of our time. Paul Stoltz's book provides the direction and tools necessary for putting this idea into practice. It is a must read for anyone interested in personal mastery, leadership effectiveness and/or organizational productivity." -Jim Ericson, Program Director, The Masters Forum.

Download or read book The Resilience Factor written by Karen Reivich and published by Harmony. This book was released on 2003-10-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

Download or read book The Woman s Book of Resilience written by Beth Miller and published by Mango Media. This book was released on 2004-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers Weekly Psychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose. The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them: Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on others With case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).

Download or read book Resilience and the Internationally Mobile Family written by William G. Nicoll Ph.D. and published by Archway Publishing. This book was released on 2019-09-24 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of international relocation can be an exciting, empowering, and fascinating life experience. Or, it can be an emotionally volatile situation for family members that may adversely impact personal wellbeing, marital relationships, and/or children’s behavioral and school adjustment. In Resilience and the Internationally Mobile Family, authors Dr. William G. Nicoll and Dr. Peggy Pelonis assist international families, as well as international school educators and employers, in better understanding the internationally mobile family experience. The resilience building model outlined in this book enables parents, youth, schools, and employers to better understand the process of change. It provides practical skills and strategies for successfully navigating the international transition process and realizing a positive, life-changing, and life-enriching experience. In a world where more and more families are moving globally, William G. Nicoll and Peggy Pelonis join theory and practice as they discuss the paradoxical dynamics of these changes. After explaining how different stages of transition frequently present, they offer concrete strategies for how parents and educators can help build resilience during these times. A timely book! Ruth E. Van Reken, B.S., R.N., D.L.(h.c.), co-author Third Culture Kids: Growing Up Among Worlds, 3rd edition, co-founder, Families in Global Transition Resilience and the Internationally Mobile Family is an invaluable resource for anyone in the planning stage or in the process of relocating to another country. It shines a light on the many psychological and cultural pitfalls and benefits of such a life-changing decision and offers countless strategies and resources to deal with the disruptions to normal life. Bill Oldread, Assistant Director, East Asia Regional Council of Overseas Schools (EARCOS) The authors provide not only good advice and support but do so in an encouraging way, seeing the undoubted challenges as opportunities to enrich the experience of the whole family. Dr Jeff Thompson, CBE, Professor Emeritus, University of Bath, UK. Resilience and the Internationally Mobile Family is a must read for parents and educators who work with internationally mobile families as well as anyone who supports these families at home and abroad, to navigate the many changes and transitions that they will experience over the course of their various travels and assignments. Written by experts in the field, who have not only done their research, they practice what they advocate. Barbara Coloroso, author and educator

Download or read book Handbook of Family Resilience written by Dorothy S. Becvar and published by Springer Science & Business Media. This book was released on 2012-08-24 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a topic that is currently receiving increased attention. In general, resilience refers to the capacity of those who, even under the most stressful circumstances, are able to cope, to rebound, and to go on and thrive. Resilient families are able to regain their balance following crises that arise as a function of either nature or nurture, and to continue to encourage and support their members as they deal with the necessary requirements for accommodation, adaptation and, ultimately, healthy survival. Handbook of Family Resilience provides a broad body of knowledge regarding the traits and patterns found to characterize resilient individuals and well-functioning families, including those with diverse structures, various ethnic backgrounds and a variety of non-traditional forms. This Handbook brings together a variety of perspectives aimed at understanding and helping to facilitate resilience in families relative to a full range of challenges.

Download or read book Searching for Resilience in Sustainable Development written by John Blewitt and published by Routledge. This book was released on 2013-08-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a term that is gaining currency in conservation and sustainable development, though its meaning and value in this context is yet to be defined. Searching for Resilience in Sustainable Development examines ways in which resilience may be created within the web of ecological, socio-economic and cultural systems that make up the world in. The authors embark upon a learning journey exploring both robust and fragile systems and asking questions of groups and individuals actively involved in building or maintaining resilience. Through a series of wide ranging interviews the authors give voice to the many different approaches to thinking of and building resilience that may otherwise stay rooted in and confined by specific disciplinary, professional or spatial contexts. The book documents emerging trends, shifting tactics and future pathways for the conservation and sustainable development movement post Rio+20, arriving at a set of diverse but connected conclusions and questions in relation to the resilience of people and planet. This book is ideal for students and researchers working in the fields of conservation, sustainable development, education, systems thinking and development studies. It will also be of great interest to NGOs and government officers whose interests and responsibilities focus on conserving or reconstructing biodiversity and system resilience.

Download or read book My Start Up Life written by Ben Casnocha and published by John Wiley & Sons. This book was released on 2015-06-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben Casnocha discovered he was entrepreneur at age 12 and hasn't slowed down since. In this remarkably instructive book, Ben dissects the entrepreneurship "gene," explaining that everyone has inherited it if they have an idea to make the world a better place. In Casnocha's case, he found a better way for city governments to communicate with constituents on the Web. Six years later, Comcate has dozens of municipal clients, a growing staff, and a record of excellence. This book is the story of his start-up, but also a conversation with his mentors, clients and fellow entrepreneurs about how to make a business idea work?and how to have the time of your life trying. From Pat Lencioni to Marc Benioff of salesforce.com, Ben has won over the best and brightest of the business world?now it's your turn!