Download or read book Empowered Black Girl written by M.J. Fievre and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth Empowerment for Black Teen Girls from Famous Black Women “It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.”―Monique Jones, author of The Book of Awesome Black Americans #1 Best Seller in Teen & Young Adult Nonfiction on Prejudice Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl, M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis. Take a deep breath. We don’t always have to be strong. It’s essential for Black women and Black teen girls to understand that taking a break to focus on our mental health is bravery. We, too, need reminders and empowering words of affirmation that we are incredible and enough. Empowered Black Girl teaches you to: Master using daily words of affirmation Experience a life filled with love, Black joy, fulfillment, and satisfaction Take control of your destiny and direct your future Strengthen your self-esteem and youth empowerment If you enjoyed empowering books like Badass Black Girl, Badass Affirmations, Well-Read Black Girl, or Brave: A Teen Girl’s Guide to Beating Worry and Anxiety, then you’ll love Empowered Black Girl: Joyful Affirmations and Words of Resilience.

Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.

Download or read book Resilience written by Rebekkah Smith Aldrich and published by American Library Association. This book was released on 2018-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking treatment of timely topic offers important points of consideration for library administrators and managers, as well as scholars of urban planning, public policy, disaster recovery, and related disciplines.

Download or read book Empowered Resilience Against Death Though Last breath Living written by Makeda Charles and published by Makeda Charles . This book was released on 2020-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Be empowered and resilient when you are dealing with death and loss. Use death as motivation to get the most out of life. Do everything as if it is your final breath. The spiritual aspects of deaths are presented from a Christian world view perspective. Use death as a push to achieve your life's vision.

Download or read book Connectedness Resilience and Empowerment written by Daniel Muia and published by Springer Nature. This book was released on 2023-11-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses how aspects of connectedness, resilience and empowerment are intertwined in community development processes. It explicitly brings together these elements in the context of community development and well-being, helping foster an understanding of how each influences the other. With chapters contributed by scholars from around the globe, this volume provides insights into how these elements of community influence and support the quality of life of communities. While several of the chapters address the foundational and theoretical bases of community development as well as community well-being, others address topical and emergent areas of interest in community development practice and scholarship. Underscoring the chapters is an awareness of the importance of the community spirit, which is the voice and agency of people coming together to encourage social transformation. A key element of the book is also to help foster change for the better in communities. This book is of interest to researchers and professionals working in the area of community engagement and development, particularly those in resource-poor countries.

Download or read book Resilience written by Linda Graham, MFT and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

Download or read book Moral Resilience Second Edition written by Cynda H. Rushton and published by Oxford University Press. This book was released on 2024 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, reflecting the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish experienced in response to various forms of moral adversity including moral harms, wrongs or failures, or unrelieved moral stress. Confronting moral adversity challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. Recent interest has expanded to include a more corrosive form of moral suffering, moral injury. Moral resilience, the capacity to restore or sustain integrity in response to moral adversity, offers a path designing individual and system solutions to address moral suffering. It encompasses capacities aimed at developing self- regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Moral resilience has been shown to be a protective resource that reduces the detrimental impact of moral suffering. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum Response, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all"--

Download or read book Empowered Resilience written by Wesley Elwin and published by Independently Published. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life and thrive in the face of adversity with "EMPOWERED RESILIENCE: A COMPELLING GUIDE TO OVERCOMING LIFE'S CHALLENGES AND THRIVING IN THE FACE OF ADVERSITY." This book will help you create resilience, increase your mental well-being, and embrace life with confidence and courage by using heartfelt narrative, practical tactics, and concrete insights. Discover the transformative power of resilience and learn practical ways to overcome life's obstacles. Benefits: Develop resilience and see setbacks as opportunities for growth Learn practical ways to deal with stress and develop emotional strength Find inspiration in stories of triumph over adversity Build resilient connections and create a supportive community Improve well-being through self-care and mindfulness Navigate life's transitions with grace and adaptability Take control of your future and embrace limitless potential What's Included: Practical tactics and concrete insights for building resilience Heartfelt narratives that will inspire and empower Exercises and activities to help you apply what you've learned Tips for developing a resilient mindset and overcoming negative thoughts Strategies for building a strong support system Techniques for practicing self-care and mindfulness Encouragement to embrace change and reach your full potential ORDER "EMPOWERED RESILIENCE" today and embark on a journey of self-discovery and empowerment. Let this book help you build resilience, see setbacks as opportunities, and reach your full potential. Together, we can create a future full of resilience, strength, and limitless opportunities. Don't wait, take control of your life now and start thriving.

Download or read book Resilience Empowered written by Desmond Eric Ketter and published by . This book was released on 2025-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Everyday Resilience Helping Kids Handle Friendship Drama Academic Pressure and the Self Doubt of Growing Up written by Michelle Mitchell and published by Lindhardt og Ringhof. This book was released on 2022-07-26 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.

Download or read book Some Aspects of Community Empowerment and Resilience written by Venkat Pulla and published by Allied Publishers. This book was released on 2015-07-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: With escalating poverty, rising individualism, outright destruction of social security networks and diminished civil liberties across the world many professionals appear to be settling down for individual fixes rather than system overhauls . Social work has a rich history of community development, yet seems to be a semi-passive spectator to the growing listlessness in our communities. Fuelled by the elites, government and agencies the models of community development seem to perpetuate dependency. A right oriented citizen's perspective has been a long overdue in the discourse of empowerment of people. Professions with espoused commitment to human rights ought to step up their role and and rekindle the roots in community empowerment. 'Some Aspects of Community Empowerment and Resilience' addresses the above central themes and offers fresh and refined approach on aspects of coping and resilience community and building hope.

Download or read book Empowerment Strategies for Nurses Second Edition written by Margaret Mcallister and published by . This book was released on 2019-07-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preceded by Resilient nurse / Margaret McAllister, John B. Lowe, editors. c2011.

Download or read book Mastering Emotional Resilience written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-19 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the compelling pages of "Mastering Emotional Resilience: Thriving in the Face of Challenges," you'll embark on a transformative journey that empowers you to navigate life's challenges with unwavering strength and a positive outlook. This comprehensive guide delves deep into the heart of emotional resilience, providing a wealth of tools, insights, and strategies to fortify your well-being and thrive amidst adversity. From the very foundation, the book elucidates the nuances of understanding and recognizing emotions as signals that guide your responses. It takes you on a captivating exploration of the science of resilience, unveiling the intricacies of neuroplasticity and hormonal influences on emotional responses. By understanding the biological underpinnings, you'll gain invaluable insights into building resilience from a biological perspective. The heart of the book lies in its exploration of building a resilient mindset—a mindset that perceives challenges as opportunities for growth. Discover the power of cultivating positivity, shifting from victimhood to empowerment, and embracing change as an ever-present constant. Engaging exercises provide you with the tools to shift your perspective and nurture a mindset that's primed for resilience. The journey continues with immersive chapters on emotional regulation techniques, self-compassion, effective communication under stress, and nurturing healthy relationships. Each chapter delves into practical techniques that empower you to foster emotional well-being, harness the strength of vulnerability, and manage anxiety and overwhelm. As the narrative unfolds, you'll encounter the art of transforming setbacks into comebacks, cultivating gratitude, navigating grief and loss, and thriving in high-stress environments. The book deftly explores the intersection of resilience and cultural diversity, underscoring the importance of cross-cultural understanding and unity. Finally, the chapters on letting go, harnessing creativity, and creating a resilience ripple effect guide you towards embodying resilience in every facet of your life. The insightful conclusions urge you to reflect on your progress, commit to ongoing growth, and approach future challenges with newfound confidence. With its expert guidance, transformative exercises, and real-world strategies, "Mastering Emotional Resilience: Thriving in the Face of Challenges" is a compass that navigates you through life's tumultuous waters. Whether you're seeking to enhance your emotional well-being, strengthen your relationships, or navigate societal upheaval, this book is your steadfast companion on the journey to becoming a beacon of resilience and thriving amidst life's complexities.

Download or read book Empowered written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to face the unknown? To steer your family through storms unscathed and emerge not just unbroken but stronger? "Empowered" is the ultimate guide to transforming your family into a resilient, cohesive unit, flawlessly prepared for the spectrum of crises that life might throw your way. Confront the unexpected with confidence, armed with practical strategies, essential skills, and invaluable knowledge that will ensure you not only survive but thrive in the face of adversity. Nestled within these chapters lies the wisdom to understand the intricate dynamics of crisis situations. Learn to identify potential emergencies—from financial turbulence to health scares—and cultivate emotional readiness to combat stress and maintain clear communication even under high pressure. Witness the transformation as your household becomes a fortified refuge. Create a personalized family emergency plan, ensure financial resilience, and understand the steps to safeguard mental and physical well-being in dire times. Discover pillar by pillar, from the foundation of emotional intelligence to the pinnacle of tactical execution, how to erect an indestructible framework for crisis preparedness. Dive deep into the nitty-gritty of preparing for natural disasters, cybersecurity threats, unexpected unemployment, and navigating the complex terrains of family relationships during high-stress periods. This guide delves into the importance of household organization, the role of education in crisis prevention, and fostering leadership within the family, gearing you up for a robust recovery post-crisis. Uncover the secrets of community-based solutions, drawing strength from alliances and local resources to create powerful support systems that amplify your preparedness. Adapt to environmental hazards, integrate long-term planning, and utilize technology to streamline your crisis management. Bringing peace of mind to the families, "Empowered" closes the loop with special considerations—caring for pets, addressing the needs of family members with disabilities, and providing psychological first aid to ensure long-term well-being. Embark on this journey to empower your family, bracing for the future with poise and assurance. Gain the knowledge, build the plan, and secure the tools to protect what's most precious. Your family's safety and peace are one step away. The path to empowerment starts here.

Download or read book Promoting Resilience written by Neil Thompson and published by Routledge. This book was released on 2019-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting Resilience offers a fresh perspective that views resilience through a sociological lens, emphasizing the significance of loss issues and highlighting a range of practice implications across a wide range of fields. Drawing on the expertise of a wide range of contributors, the book provides a solid foundation for developing a fuller and more holistic picture of the many challenges associated with promoting resilience. Chapters present a range of sociological perspectives that cast light on trauma and vulnerability. Combining theoretical richness with practical insights, chapter authors bring a sociological lens to enrich understanding of loss and adversity. This volume offers a bedrock of understanding for students, clinicians, and researchers who want to extend and deepen their knowledge of the sociological aspects of overcoming life challenges.

Download or read book Reaching for Resilience written by Seth J. Schwartz Ph.D. and published by Xlibris Corporation. This book was released on 2016-08-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you know face life challenges? Do you struggle with speech issues, anxiety, depression, substance abuse, or other difficulties? Do you sometimes feel as though your life challenges are getting the best of you? In this book, Dr. Seth Schwartz, who has forged a successful career as a college professor despite his struggles with stuttering, shares the techniques and strategies that have worked for him and for others in managing and overcoming life challenges. This book covers taking back control of your life, learning how to get rid of the idea that something is wrong with you, dealing with other peoples judgments and expectations, and developing resilience. Dr. Schwartz also suggests ways to view life challenges as gifts and how to set a course for success. Each chapter includes exercises to help readers apply the material to their own lives.

Download or read book Cultivating Professional Resilience in Direct Practice written by Jason M. Newell and published by Columbia University Press. This book was released on 2017-09-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelming empirical evidence indicates that new social workers, particularly those going into child welfare or other trauma-related care, will discover emotional challenges including the indirect or secondary effects of the trauma work itself, professional burnout, and compassion fatigue. However, the newly revised CSWE Educational Policy and Accreditation Standards (EPAS) does not mandate the inclusion of content related to self-care in social work curriculum or field education. In a textbook that bridges the gap between theoretical and pragmatic approaches to this important issue in human service work, Jason M. Newell provides a potential resolution by conceptualizing self-care as an ongoing and holistic set of practice behaviors described as the key to professional resilience. To address the effects of trauma-related care on direct practitioners, Newell provides a comprehensive, competency-based model for professional resilience, examining four key constructs—stress, empathy, resilience, and self-care—from a range of theoretical dimensions. For those who work with vulnerable populations, the tendency to frame self-care solely within organizational context overlooks the importance of self-care in domains beyond the agency setting. Alternatively, he uses a framework grounded in the ecological-systems perspective conceptualizing self-care as a broader set of practice behaviors pertaining to the whole person, including the physical, interpersonal, organizational, familial, and spiritual domains of the psychosocial self. Alongside professional self-care practices at the organizational level, Newell makes a case for the pragmatic role of recreational activities, time with family and friends, physical health, spirituality, and mindfulness. The application of a comprehensive approach to self-care practice has potential to empower practitioners to remain resilient and committed to the values, mission, and spirit of the social work profession in the face of trauma.